{"id":11414,"date":"2025-05-16T12:32:20","date_gmt":"2025-05-16T09:32:20","guid":{"rendered":"https:\/\/bio2you.gr\/?p=11414"},"modified":"2025-05-16T12:32:20","modified_gmt":"2025-05-16T09:32:20","slug":"to-prochiro-fagito-kata-tin-egkimosin","status":"publish","type":"post","link":"https:\/\/bio2you.gr\/?p=11414","title":{"rendered":"\u03a4\u03bf \u03c0\u03c1\u03cc\u03c7\u03b5\u03b9\u03c1\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03b5\u03be\u03ac\u03c1\u03c4\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac"},"content":{"rendered":"<p>\u0388\u03c1\u03b5\u03c5\u03bd\u03b1 \u0391\u03c5\u03c3\u03c4\u03c1\u03b1\u03bb\u03ce\u03bd \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ce\u03bd \u03c5\u03c0\u03bf\u03b4\u03b7\u03bb\u03ce\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03bf\u03b9 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\u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03bc\u03c9\u03c1\u03ac \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b5\u03c5\u03b1\u03af\u03c3\u03b8\u03b7\u03c4\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03bd\u03b4\u03bf\u03c1\u03c6\u03af\u03bd\u03b5\u03c2 \u2013 \u03c4\u03b9\u03c2 \u03bf\u03c0\u03b9\u03bf\u03b5\u03b9\u03b4\u03b5\u03af\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c5\u03c0\u03cc\u03c6\u03c5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c5\u03c0\u03bf\u03b8\u03ac\u03bb\u03b1\u03bc\u03bf \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5 \u03cc\u03c4\u03b1\u03bd \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03bf \u03ae \u03cc\u03c4\u03b1\u03bd \u03c0\u03bf\u03bd\u03ac\u03bc\u03b5, \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03b5\u03c5\u03b5\u03be\u03af\u03b1\u03c2 \u03ae \u03b1\u03bd\u03b1\u03bb\u03b3\u03b7\u03c3\u03af\u03b1\u03c2 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03bf\u03af\u03c7\u03c9\u03c2.<\/p>\n<p>\u039a\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b9\u03c2 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03bd\u03b4\u03bf\u03c1\u03c6\u03af\u03bd\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9, \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03ac\u03bb\u03bb\u03c9\u03bd, \u03b7 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae, \u03bf \u03b5\u03bd\u03b8\u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03bc\u03cc\u03c2, \u03bf \u03ad\u03c1\u03c9\u03c4\u03b1\u03c2, \u03bf \u03bf\u03c1\u03b3\u03b1\u03c3\u03bc\u03cc\u03c2, \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c0\u03b9\u03ba\u03ac\u03bd\u03c4\u03b9\u03ba\u03c9\u03bd \u03ae \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03c9\u03bd \u03c6\u03b1\u03b3\u03b7\u03c4\u03ce\u03bd, \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03bf \u03c0\u03cc\u03bd\u03bf\u03c2. \u0397 \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c3\u03af\u03b1 \u03c4\u03c9\u03bd \u03bc\u03c9\u03c1\u03ce\u03bd \u03c3\u03c4\u03b9\u03c2 \u03b5\u03bd\u03b4\u03bf\u03c1\u03c6\u03af\u03bd\u03b5\u03c2 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c0\u03c1\u03cc\u03c7\u03b5\u03b9\u03c1\u03c9\u03bd \u03c6\u03b1\u03b3\u03b7\u03c4\u03ce\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03b9\u03c3\u03b8\u03b1\u03bd\u03b8\u03bf\u03cd\u03bd \u03b5\u03c5\u03b5\u03be\u03af\u03b1.<\/p>\n<p>\u00ab\u0397 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03b1\u03c5\u03c4\u03ae \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03bf \u03b5\u03b8\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c3\u03c4\u03b1 \u03c0\u03c1\u03cc\u03c7\u03b5\u03b9\u03c1\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bb\u03b7\u03b8\u03b9\u03bd\u03ae \u03b5\u03be\u03ac\u03c1\u03c4\u03b7\u03c3\u03b7\u00bb, \u03b4\u03ae\u03bb\u03c9\u03c3\u03b5 \u03bf \u03b4\u03c1. \u03a4\u03b6\u03ad\u03c1\u03b1\u03bb\u03bd\u03c4 \u0392\u03ac\u03b9\u03c3\u03bc\u03b1\u03bd, \u03b5\u03ba\u03b4\u03cc\u03c4\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u00ab\u0395\u03c0\u03b9\u03b8\u03b5\u03ce\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u039f\u03bc\u03bf\u03c3\u03c0\u03bf\u03bd\u03b4\u03af\u03b1\u03c2 \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u0395\u03c4\u03b1\u03b9\u03c1\u03b5\u03b9\u03ce\u03bd \u03a0\u03b5\u03b9\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u0392\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2\u00bb (The FASEB Journal) \u03cc\u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03bd\u03ad\u03b1 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1.<\/p>\n<p>\u00ab\u03a4\u03b1 \u03c0\u03c1\u03cc\u03c7\u03b5\u03b9\u03c1\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03c4\u03bf\u03c5\u03c2 \u03af\u03b4\u03b9\u03bf\u03c5\u03c2 \u03c7\u03b7\u03bc\u03b9\u03ba\u03bf\u03cd\u03c2 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03cc\u03c0\u03b9\u03bf, \u03c4\u03b7 \u03bc\u03bf\u03c1\u03c6\u03af\u03bd\u03b7 \u03ae \u03c4\u03b7\u03bd \u03b7\u03c1\u03c9\u03af\u03bd\u03b7. \u0394\u03c5\u03c3\u03c4\u03c5\u03c7\u03ce\u03c2, \u03c4\u03b1 \u03c0\u03c1\u03cc\u03c7\u03b5\u03b9\u03c1\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03b5 \u201c\u03c0\u03c1\u03b5\u03b6\u03cc\u03bd\u03b9\u03b1\u201d \u03c4\u03c9\u03bd junk food\u00bb, \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03bf \u03b4\u03c1 \u0392\u03ac\u03b9\u03c3\u03bc\u03b1\u03bd, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03bc\u03cc\u03c4\u03b9\u03bc\u03bf\u03c2 \u03ba\u03b1\u03b8\u03b7\u03b3\u03b7\u03c4\u03ae\u03c2 \u03c3\u03c4\u03bf \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc \u039a\u03ad\u03bd\u03c4\u03c1\u03bf Langone\u03c4\u03bf\u03c5 \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03af\u03bf\u03c5 \u03c4\u03b7\u03c2 \u039d\u03ad\u03b1\u03c2 \u03a5\u03cc\u03c1\u03ba\u03b7\u03c2.<\/p>\n<p><strong>\u03a4\u03bf \u03c0\u03c1\u03cc\u03c7\u03b5\u03b9\u03c1\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc<\/strong><\/p>\n<p><a href=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2013\/03\/1224-pregnancy1.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"16930\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=16930\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2013\/03\/1224-pregnancy1.jpg\" data-orig-size=\"900,403\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2013\/03\/1224-pregnancy1-900x403.jpg\" class=\"alignleft size-medium wp-image-16930\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2013\/03\/1224-pregnancy1-360x161.jpg\" alt=\"\u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\" width=\"360\" height=\"161\" srcset=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2013\/03\/1224-pregnancy1-360x161.jpg 360w, https:\/\/bio2you.gr\/wp-content\/uploads\/2013\/03\/1224-pregnancy1.jpg 900w, https:\/\/bio2you.gr\/wp-content\/uploads\/2013\/03\/1224-pregnancy1-300x134.jpg 300w, https:\/\/bio2you.gr\/wp-content\/uploads\/2013\/03\/1224-pregnancy1-150x67.jpg 150w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/a>\u039f\u03b9 \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ad\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd 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