{"id":11509,"date":"2026-09-30T10:57:22","date_gmt":"2026-09-30T07:57:22","guid":{"rendered":"https:\/\/bio2you.gr\/?p=11509"},"modified":"2026-09-30T10:57:22","modified_gmt":"2026-09-30T07:57:22","slug":"nero-karidas-pos-mas-ofeli","status":"publish","type":"post","link":"https:\/\/bio2you.gr\/?p=11509","title":{"rendered":"\u039d\u03b5\u03c1\u03cc \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 &#8211; \u03c0\u03ce\u03c2 \u03bc\u03b1\u03c2 \u03c9\u03c6\u03b5\u03bb\u03b5\u03af"},"content":{"rendered":"<p><a href=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2015\/01\/Coconut-with-coconut-water1-e1471173369538.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"19697\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=19697\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2015\/01\/Coconut-with-coconut-water1-e1471173369538.jpg\" data-orig-size=\"660,308\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"coconut water\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2015\/01\/Coconut-with-coconut-water1-e1471173352871-900x420.jpg\" class=\"alignleft wp-image-19697 size-medium\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2015\/01\/Coconut-with-coconut-water1-e1471173352871-360x168.jpg\" alt=\"\u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2\" width=\"360\" height=\"168\" data-id=\"19697\" \/><\/a>\u03a3\u03c4\u03b7\u03bd \u03b9\u03bd\u03b4\u03b9\u03ba\u03ae \u03ba\u03bf\u03c5\u03bb\u03c4\u03bf\u03cd\u03c1\u03b1, \u03c4\u03bf \u03b4\u03ad\u03bd\u03c4\u03c1\u03bf \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 \u03bb\u03ad\u03b3\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 Kalpavriksha \u03c0\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b4\u03ad\u03bd\u03c4\u03c1\u03bf \u03c0\u03bf\u03c5 \u03b4\u03af\u03bd\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac. \u039a\u03b1\u03b9 \u03cc\u03bd\u03c4\u03c9\u03c2 \u03c4\u03cc\u03c3\u03bf \u03c4\u03bf \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03c4\u03b7\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ac \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7 \u03c5\u03b3\u03b5\u03af\u03b1.<\/p>\n<p>\u03a4\u03bf <strong>\u039d\u03b5\u03c1\u03cc \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf. \u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03bf\u03c2 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03c9\u03bd, \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd, \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03c9\u03bd, \u03b1\u03bc\u03b9\u03bd\u03bf\u03be\u03ad\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c4\u03bf\u03bf\u03c1\u03bc\u03bf\u03bd\u03ce\u03bd.<\/p>\n<h3><strong>\u0388\u03bd\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2<\/strong><\/h3>\n<p>\u039f \u03ba\u03cc\u03c3\u03bc\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c3\u03c0\u03bf\u03c1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf\u03c2 \u03b1\u03c0\u03cc \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c1\u03bf\u03c6\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2. \u0395\u03ac\u03bd \u03b1\u03c6\u03b1\u03b9\u03c1\u03ad\u03c3\u03b5\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03c4\u03bf \u03bc\u03ac\u03c1\u03ba\u03b5\u03c4\u03b9\u03bd\u03b3\u03ba, \u03c4\u03bf \u03bc\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03bc\u03ad\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c1\u03bf\u03c6\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ac \u03bd\u03b5\u03c1\u03cc \u03bc\u03b5 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7. \u03a4\u03bf \u03bd\u03b5\u03c1\u03cc \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03bc\u03b9\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03bb\u03cd\u03c3\u03b7 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03bb\u03cc\u03b3\u03c9 \u03c4\u03c9\u03bd \u03b5\u03ba\u03c0\u03bb\u03b7\u03ba\u03c4\u03b9\u03ba\u03ce\u03bd \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03b4\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd \u03c4\u03bf\u03c5.<\/p>\n<h3><strong><a title=\"\u0391\u03b3\u03bf\u03c1\u03ac\u03c3\u03c4\u03b5 \u03b1\u03c0\u03cc \u03b5\u03b4\u03ce &gt;&gt;&gt;\" href=\"http:\/\/www.bioshop.gr\/nero-karudas.html\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15011\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=15011\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2013\/03\/Cocoswasser_Pure.jpg\" data-orig-size=\"380,422\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cocoswasser_Pure\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2013\/03\/Cocoswasser_Pure.jpg\" class=\"wp-image-15011 size-medium alignright\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2013\/03\/Cocoswasser_Pure-270x300.jpg\" alt=\"\u039d\u03b5\u03c1\u03cc \u039a\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2\" width=\"270\" height=\"300\" srcset=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2013\/03\/Cocoswasser_Pure-270x300.jpg 270w, https:\/\/bio2you.gr\/wp-content\/uploads\/2013\/03\/Cocoswasser_Pure-300x333.jpg 300w, https:\/\/bio2you.gr\/wp-content\/uploads\/2013\/03\/Cocoswasser_Pure-150x167.jpg 150w, https:\/\/bio2you.gr\/wp-content\/uploads\/2013\/03\/Cocoswasser_Pure.jpg 380w\" sizes=\"auto, (max-width: 270px) 100vw, 270px\" \/><\/a>\u03a4\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 \u03c3\u03c4\u03bf \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf<\/strong><\/h3>\n<p>\u0391\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b5\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b5\u03af\u03be\u03b5\u03b9 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2. \u03a4\u03bf \u03c4\u03bc\u03ae\u03bc\u03b1 \u0392\u03b9\u03bf\u03c7\u03b7\u03bc\u03b5\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf\u03c5 \u03c4\u03b7\u03c2 \u039a\u03b1\u03c1\u03ac\u03bb\u03b1 \u03c4\u03b7\u03c2 \u0399\u03bd\u03b4\u03af\u03b1\u03c2 \u03b5\u03c0\u03b1\u03bd\u03b5\u03b9\u03bb\u03b7\u03bc\u03bc\u03ad\u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 \u03c3\u03b5 \u03c4\u03c1\u03c9\u03ba\u03c4\u03b9\u03ba\u03ac 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\u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7. \u03a0\u03b5\u03c1\u03b1\u03b9\u03c4\u03ad\u03c1\u03c9 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03ac\u03bb\u03c5\u03c8\u03b5 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7.<\/p>\n<h3><strong>\u039d\u03b5\u03c1\u03cc \u039a\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bf\u03bb\u03b9\u03ba\u03ae \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7<\/strong><\/h3>\n<p>\u038c\u03c4\u03b1\u03bd \u03b3\u03c5\u03bc\u03bd\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03ae \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03b4\u03b9\u03c8\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 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\u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd.<\/p>\n<p>\u0391\u03c5\u03c4\u03ac \u03c4\u03b1 \u03b5\u03c5\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b5\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03ac\u03bb\u03bb\u03b5\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b9\u03c2 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c0\u03b9\u03c3\u03c4\u03ce\u03b8\u03b7\u03ba\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 \u03ae\u03c4\u03b1\u03bd \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9. \u03a4\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03bf \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b1\u03bd \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b5\u03af\u03c7\u03b1\u03bd \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03bd\u03b1\u03c5\u03c4\u03af\u03b1 \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03bd\u03b5\u03c1\u03bf\u03cd, \u03b1\u03bd\u03b1\u03c8\u03c5\u03ba\u03c4\u03b9\u03ba\u03ce\u03bd \u03ae \u03b9\u03c3\u03bf\u03c4\u03bf\u03bd\u03b9\u03ba\u03ce\u03bd \u03c0\u03bf\u03c4\u03ce\u03bd.<\/p>\n<p><strong>\u0388\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2<\/strong><\/p>\n<p>1. DebMandal M, Mandal S. Coconut (Cocos nucifera L.: Arecaceae): in health promotion and disease prevention. http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21771462<\/p>\n<p>2. Preetha PP, Devi VG, Rajamohan T. Hypoglycemic and antioxidant potential of coconut water in experimental diabetes. http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22576019<\/p>\n<p>3. Bhagya D, Prema L, Rajamohan T. Therapeutic effects of tender coconut water on oxidative stress in fructose fed insulin resistant hypertensive rats. http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22449517<\/p>\n<p>4. Sandhya VG, Rajamohan T. Beneficial effects of coconut water feeding on lipid metabolism in cholesterol-fed rats. http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17004906<\/p>\n<p>5. Ismail I, Singh R, Sirisinghe RG. Rehydration with sodium-enriched coconut water after exercise-induced dehydration. http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17883020<\/p>\n<p>6. Saat M, Singh R, Sirisinghe RG, Nawawi M. Rehydration after exercise with fresh young coconut water, carbohydrate-electrolyte beverage and plain water. http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12056182<\/p>\n<p>7. Campbell-Falck D, Thomas T, Falck TM, Tutuo N, Clem K. The intravenous use of coconut water. http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10674546<\/p>\n<p>8. Kuberski T, Roberts A, Linehan B, Bryden RN, Teburae M. Coconut water as a rehydration fluid. http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/290921<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03c4\u03b7\u03bd \u03b9\u03bd\u03b4\u03b9\u03ba\u03ae \u03ba\u03bf\u03c5\u03bb\u03c4\u03bf\u03cd\u03c1\u03b1, \u03c4\u03bf \u03b4\u03ad\u03bd\u03c4\u03c1\u03bf \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 \u03bb\u03ad\u03b3\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 Kalpavriksha \u03c0\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b4\u03ad\u03bd\u03c4\u03c1\u03bf \u03c0\u03bf\u03c5 \u03b4\u03af\u03bd\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac. \u039a\u03b1\u03b9 \u03cc\u03bd\u03c4\u03c9\u03c2 \u03c4\u03cc\u03c3\u03bf \u03c4\u03bf \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03c4\u03b7\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ac &hellip; 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