{"id":14955,"date":"2025-12-20T23:54:17","date_gmt":"2025-12-20T21:54:17","guid":{"rendered":"https:\/\/bio2you.gr\/?p=14955"},"modified":"2025-12-20T23:54:17","modified_gmt":"2025-12-20T21:54:17","slug":"sacha-inchi-chrisos-protathlitis-ton-omega-3","status":"publish","type":"post","link":"https:\/\/bio2you.gr\/?p=14955","title":{"rendered":"SACHA INCHI \u039f \u03c7\u03c1\u03c5\u03c3\u03cc\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u03c4\u03c9\u03bd \u03a9\u03bc\u03ad\u03b3\u03b1-3"},"content":{"rendered":"<p><a href=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2015\/01\/1667-SachaInch_16k_300w1-e1421307610145.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"14973\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=14973\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2015\/01\/1667-SachaInch_16k_300w1-e1421307610145.jpg\" data-orig-size=\"300,225\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SachaInch\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2015\/01\/1667-SachaInch_16k_300w1-e1421307610145.jpg\" class=\"alignleft size-full wp-image-14973\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2015\/01\/1667-SachaInch_16k_300w1-e1421307610145.jpg\" alt=\"SachaInch\" width=\"300\" height=\"225\" srcset=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2015\/01\/1667-SachaInch_16k_300w1-e1421307610145.jpg 300w, https:\/\/bio2you.gr\/wp-content\/uploads\/2015\/01\/1667-SachaInch_16k_300w1-e1421307610145-150x113.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>To \u00a0Sacha Inchi (<em>Plukenetia Volubilis<\/em>) \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03bb\u03c5\u03b5\u03c4\u03ad\u03c2 \u03c6\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c4\u03c1\u03bf\u03c0\u03b9\u03ba\u03cc \u03b4\u03ac\u03c3\u03bf\u03c2 \u03c4\u03bf\u03c5 \u0391\u03bc\u03b1\u03b6\u03bf\u03bd\u03af\u03bf\u03c5 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c8\u03b7\u03bb\u03ac \u038c\u03c1\u03b7 \u03c4\u03c9\u03bd \u0386\u03bd\u03b4\u03b5\u03c9\u03bd \u03b5\u03bd\u03ce \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b9\u03b8\u03b1\u03b3\u03b5\u03bd\u03b5\u03af\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae\u03c2 \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 \u03b1\u03b9\u03ce\u03bd\u03b5\u03c2. \u0393\u03bd\u03c9\u03c3\u03c4\u03cc \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c9\u03c2 \u00ab\u03a6\u03b9\u03c3\u03c4\u03af\u03ba\u03b9 \u03c4\u03c9\u03bd \u038a\u03bd\u03ba\u03b1\u03c2\u00bb \u03bf\u03b9 \u03ba\u03b1\u03c1\u03c0\u03bf\u03af \u03c4\u03bf\u03c5 Sacha Inchi \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u00ab\u03c5\u03c0\u03b5\u03c1\u03c4\u03c1\u03bf\u03c6\u03ae\u00bb \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1. \u03a0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b5\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5 \u03c6\u03c5\u03c4\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ac \u03bb\u03ac\u03b4\u03b9\u03b1 \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03be\u03af\u03b1\u03c2.<\/p>\n<p><a href=\"https:\/\/www.bioshop.gr\/sacha-inchi-health-foods.html\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"14974\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=14974\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2015\/01\/inca-inchi.jpg\" data-orig-size=\"820,2576\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DYNAX 5D&quot;,&quot;caption&quot;:&quot;KONICA MINOLTA DIGITAL CAMERA&quot;,&quot;created_timestamp&quot;:&quot;1408721653&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;28&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;KONICA MINOLTA DIGITAL CAMERA&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"KONICA MINOLTA DIGITAL CAMERA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2015\/01\/inca-inchi-223x700.jpg\" class=\" size-medium wp-image-14974 alignright\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2015\/01\/inca-inchi-95x300.jpg\" alt=\"KONICA MINOLTA DIGITAL CAMERA\" width=\"95\" height=\"300\" \/><\/a>\u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c0\u03b7\u03b3\u03ae \u03c4\u03c9\u03bd \u03b1\u03c0\u03b1\u03c1\u03b1\u03b9\u03c4\u03ae\u03c4\u03c9\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03bf\u03be\u03ad\u03c9\u03bd \u03a9\u03bc\u03ad\u03b3\u03b1-3 (\u03c3\u03b5 \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc 48%!) \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03a9\u03bc\u03ad\u03b3\u03b1-6 (36%) \u03a4\u03bf \u03bb\u03ac\u03b4\u03b9 \u03c4\u03bf\u03c5 Sacha Inchi \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b5\u03cd\u03c0\u03b5\u03c0\u03c4\u03bf \u03b5\u03bd\u03ce \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ad\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u0391 \u03ba\u03b1\u03b9 \u0395.\u00a0\u0395\u03b4\u03ce \u03ba\u03b1\u03b9 \u03c7\u03b9\u03bb\u03b9\u03ac\u03b4\u03b5\u03c2 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c4\u03bf \u03c6\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b3\u03b7\u03b3\u03b5\u03bd\u03b5\u03af\u03c2 \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5 \u03a0\u03b5\u03c1\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u0391\u03bc\u03b1\u03b6\u03bf\u03bd\u03af\u03bf\u03c5 \u03b5\u03bd\u03ce \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03bf\u03af \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03bf\u03b9 \u038a\u03bd\u03ba\u03b1\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03c3\u03b1\u03bd \u03c4\u03bf \u03c6\u03c5\u03c4\u03cc \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc 3000 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b2\u03c1\u03ad\u03b8\u03b7\u03ba\u03b1\u03bd \u03ba\u03b1\u03c1\u03c0\u03bf\u03af \u03c4\u03bf\u03c5 Sacha Inchi \u03c3\u03b5 \u03c4\u03b1\u03c6\u03b9\u03ba\u03ac \u03bc\u03bd\u03b7\u03bc\u03b5\u03af\u03b1.<\/p>\n<p>\u03a4\u03bf \u03bb\u03ac\u03b4\u03b9 Inca Inchi \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c3\u03b5 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b1 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 \u03c9\u03bc\u03ad\u03b3\u03b1-3, \u03c9\u03bc\u03ad\u03b3\u03b1-6 \u03ba\u03b1\u03b9 \u03c9\u03bc\u03ad\u03b3\u03b1-9. \u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c0\u03b7\u03b3\u03ae \u03b1-\u03bb\u03b9\u03bd\u03bf\u03bb\u03b5\u03bd\u03b9\u03ba\u03bf\u03cd \u03bf\u03be\u03ad\u03bf\u03c2 (ALA) \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 EPA \u03ba\u03b1\u03b9 DHA \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03b9\u03c7\u03b8\u03c5\u03ad\u03bb\u03b1\u03b9\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03cc\u03c4\u03b9 \u03b7 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c0\u03b7\u03b3\u03ae \u03c9\u03bc\u03ad\u03b3\u03b1-3 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03c8\u03ac\u03c1\u03b9\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9<em> \u03bf <\/em>\u03c3\u03bf\u03bb\u03bf\u03bc\u03cc\u03c2<em>, \u03bf <\/em>\u03be\u03b9\u03c6\u03af\u03b1\u03c2<em>, <\/em>\u03bf \u03c4\u03cc\u03bd\u03bf\u03c2<em>. <\/em>\u03a9\u03c3\u03c4\u03cc\u03c3\u03bf \u03c4\u03b1 \u03c8\u03ac\u03c1\u03b9\u03b1 \u03b1\u03c5\u03c4\u03ac<em> \u03b5<\/em>\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b5\u03c0\u03b9\u03b2\u03b1\u03c1\u03c5\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b5 \u03b4\u03b9\u03bf\u03be\u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03b1\u03c1\u03ad\u03b1 \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1 \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc. \u0393\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03bb\u03cc\u03b3\u03bf \u03bf\u03b9 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03b1\u03c5\u03c4\u03ce\u03bd \u03c4\u03c9\u03bd \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03c9\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03bf\u03be\u03ad\u03c9\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03b1\u03c3\u03c6\u03b1\u03bb\u03ad\u03c3\u03c4\u03b5\u03c1\u03b7 \u03c0\u03b7\u03b3\u03ae \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7\u03c2.\u00a0\u03a4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 \u03c9\u03bc\u03ad\u03b3\u03b1-3 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c4\u03c1\u03b9\u03b3\u03bb\u03c5\u03ba\u03b5\u03c1\u03b9\u03b4\u03af\u03c9\u03bd \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1 \u03b5\u03bd\u03ce \u03b1\u03c3\u03ba\u03bf\u03cd\u03bd \u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc. \u0388\u03bd\u03b1\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c2 \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc\u03c2 \u03b5\u03c1\u03b5\u03c5\u03bd\u03ce\u03bd \u03b5\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03b9\u03ce\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ce\u03bd \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd \u03b5\u03bd\u03ce \u03ad\u03c7\u03bf\u03c5\u03bd \u03ae\u03c0\u03b9\u03b1 \u03b1\u03bd\u03c4\u03b9\u03c5\u03c0\u03b5\u03c1\u03c4\u03b1\u03c3\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5.<\/p>\n<p>\u03a4\u03bf \u03bb\u03ac\u03b4\u03b9 Inca Inchi \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03ad\u03bb\u03b1\u03b9\u03bf \u03bc\u03b5 \u03b4\u03b9\u03b1\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03c1\u03c5\u03b4\u03b9\u03bf\u03cd\u00a0 \u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ae\u00a0 \u03c0\u03b7\u03b3\u03ae \u03c4\u03c9\u03bd \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03c9\u03bd \u03c9\u03bc\u03ad\u03b3\u03b1-3 \u03b5\u03bd\u03ce \u03c3\u03c5\u03b3\u03c7\u03c1\u03cc\u03bd\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u00a0 \u03c5\u03c0\u03b5\u03c1\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03bf \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b9\u03c7\u03b8\u03c5\u03ad\u03bb\u03b1\u03b9\u03b1 \u03ae \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b1\u03c5\u03c3\u03c4\u03b7\u03c1\u03ae\u03c2 \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03af\u03b1\u03c2. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b5\u03b8\u03b5\u03af \u03c3\u03b5 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2, smoothies \u03ae \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03b8\u03b5\u03af \u03c3\u03ba\u03ad\u03c4\u03bf \u03c9\u03c2 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03bc\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2.<\/p>\n<hr \/>\n<p><strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/strong><\/p>\n<table style=\"height: 526px;\" width=\"593\">\n<tbody>\n<tr>\n<td width=\"340\">\n<h3>\u00a0<strong>\u039b\u03ac<\/strong><strong>\u03b4\u03b9<\/strong> <strong>Inca Inchi\u00a0 <\/strong><\/h3>\n<\/td>\n<td width=\"340\">\n<h3>\u00a0 \u00a0\u00a0<strong>\u0399\u03c7\u03b8\u03c5<\/strong><strong>\u03ad<\/strong><strong>\u03bb\u03b1\u03b9\u03bf<\/strong><\/h3>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"340\">\u03a4\u03bf \u03b1-\u03bb\u03b9\u03bd\u03bf\u03bb\u03b5\u03bd\u03b9\u03ba\u03bf \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 EPA \u03ba\u03b1\u03b9 DHA \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03c3\u03c4\u03b9\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af<\/td>\n<td width=\"340\">\u00a0\u039f\u03b9 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 EPA \u03ba\u03b1\u03b9 DHA \u00a0 \u00a0 \u00a0\u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u00a0 \u00a0\u03c6\u03cc\u03c1\u03b5\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u00a0\u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u00a0\u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u00a0\u03b1\u03c0\u03b1\u03b9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u00a0\u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd<\/td>\n<\/tr>\n<tr>\n<td width=\"340\">\u03a0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac. \u03a0\u03bf\u03bb\u03cd \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc \u03c3\u03c4\u03b9\u03c2 \u03bf\u03be\u03b5\u03b9\u03b4\u03ce\u03c3\u03b5\u03b9\u03c2<\/td>\n<td width=\"340\">\u00a0\u0394\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac. \u00a0\u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u00a0\u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b5\u03b8\u03bf\u03cd\u03bd \u00a0\u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03b7\u03c4\u03b9\u03ba\u03ac<\/td>\n<\/tr>\n<tr>\n<td width=\"340\">\u039c\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c6\u03b9\u03bb\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c2\u00a0\u03c4\u03bf\u00a0\u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd<\/td>\n<td width=\"340\">\u00a0\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u00a0\u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b2\u03b1\u03c1\u03ad\u03c9\u03bd \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03c9\u03bd<\/td>\n<\/tr>\n<tr>\n<td width=\"340\">\u03a8\u03c5\u03c7\u03c1\u03ae\u03c2 \u03ad\u03ba\u03b8\u03bb\u03b9\u03c8\u03b7\u03c2 \/ \u0391\u03ba\u03b1\u03c4\u03ad\u03c1\u03b3\u03b1\u03c3\u03c4\u03bf<\/td>\n<td width=\"340\">\u00a0\u0395\u03ba\u03c4\u03b5\u03bd\u03ae\u03c2 \u03b8\u03b5\u03c1\u03bc\u03b9\u03ba\u03ae \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \/ \u00a0\u03b4\u03b9\u03cd\u03bb\u03b9\u03c3\u03b7 \u00a0\u03ba\u03b1\u03b9 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03b4\u03b9\u03b1\u03bb\u03c5\u03c4\u03ce\u03bd<\/td>\n<\/tr>\n<tr>\n<td width=\"340\">\u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 93% \u03c0\u03bf\u03bb\u03c5\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 \u03ba\u03b1\u03b9 7% \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1<\/td>\n<td width=\"340\">\u00a0\u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 65% \u03c0\u03bf\u03bb\u03c5\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u00a0\u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u00a0\u03bf\u03be\u03ad\u03b1 \u03ba\u03b1\u03b9 35% \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1<\/td>\n<\/tr>\n<tr>\n<td width=\"340\">\u00a0\u0395\u03cd\u03c0\u03b5\u03c0\u03c4\u03bf<\/td>\n<td width=\"340\">\u00a0\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03ba\u03b1\u03bf\u03cd\u03c1\u03b1 \u03c3\u03c4\u03bf \u00a0 \u00a0\u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9, \u03c0\u03b1\u03bb\u03b9\u03bd\u03b4\u03c1\u03cc\u03bc\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u00a0\u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf \u03ad\u03bd\u03c4\u03b5\u03c1\u03bf<\/td>\n<\/tr>\n<tr>\n<td width=\"340\">\u0395\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03bf \u03ac\u03c1\u03c9\u03bc\u03b1 \/ \u0399\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b5\u03cd\u03b3\u03b5\u03c5\u03c3\u03c4\u03bf<\/td>\n<td width=\"340\">\u00a0\u0388\u03bd\u03c4\u03bf\u03bd\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bf\u03c3\u03bc\u03ae \u03c8\u03b1\u03c1\u03b9\u03bf\u03cd<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<hr \/>\n<p><em>\u0393\u03c1\u03ac\u03c6\u03b5\u03b9 \u03b7 \u00a0\u039d\u03ac\u03bd\u03c4\u03b9\u03b1 \u0393\u03b9\u03b1\u03bd\u03bd\u03b1\u03ba\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5 \u00a0\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2-\u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 MSc<\/em>\u00a0<em>Nutrition<\/em>\u00a0<em>and<\/em>\u00a0<em>Food<\/em>\u00a0<em>Science<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>To \u00a0Sacha Inchi (Plukenetia Volubilis) \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03bb\u03c5\u03b5\u03c4\u03ad\u03c2 \u03c6\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c4\u03c1\u03bf\u03c0\u03b9\u03ba\u03cc \u03b4\u03ac\u03c3\u03bf\u03c2 \u03c4\u03bf\u03c5 \u0391\u03bc\u03b1\u03b6\u03bf\u03bd\u03af\u03bf\u03c5 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c8\u03b7\u03bb\u03ac \u038c\u03c1\u03b7 \u03c4\u03c9\u03bd \u0386\u03bd\u03b4\u03b5\u03c9\u03bd \u03b5\u03bd\u03ce \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b9\u03b8\u03b1\u03b3\u03b5\u03bd\u03b5\u03af\u03c2 \u03c4\u03b7\u03c2 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