{"id":1710,"date":"2026-03-22T11:11:16","date_gmt":"2026-03-22T09:11:16","guid":{"rendered":"https:\/\/bio2you.gr\/?p=1710"},"modified":"2026-03-22T11:11:16","modified_gmt":"2026-03-22T09:11:16","slug":"votana","status":"publish","type":"post","link":"https:\/\/bio2you.gr\/?p=1710","title":{"rendered":"\u03a5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac \u03bc\u03b5 \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1"},"content":{"rendered":"<p><a href=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2016\/01\/votana.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"20990\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=20990\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2016\/01\/votana.jpg\" data-orig-size=\"624,400\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"votana\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2016\/01\/votana.jpg\" class=\"alignleft size-medium wp-image-20990\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2016\/01\/votana-360x231.jpg\" alt=\"\u03b2\u03bf\u03c4\u03b1\u03bd\u03b1\" width=\"360\" height=\"231\" data-id=\"20990\" srcset=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2016\/01\/votana-360x231.jpg 360w, https:\/\/bio2you.gr\/wp-content\/uploads\/2016\/01\/votana-300x192.jpg 300w, https:\/\/bio2you.gr\/wp-content\/uploads\/2016\/01\/votana-150x96.jpg 150w, https:\/\/bio2you.gr\/wp-content\/uploads\/2016\/01\/votana.jpg 624w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/a>\u0391\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c4\u03b1 <strong>\u03b2\u03cc\u03c4\u03b1\u03bd\u03b1<\/strong> \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03b1\u03af\u03be\u03b5\u03b9 \u03b6\u03c9\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03ce\u03bd. \u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03ad\u03bd\u03b1\u03bd \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03c5\u03b3\u03b5\u03af\u03b1\u03c2, \u03bc\u03b5 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1.<\/p>\n<p>\u03a0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c3\u03b1\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1, \u03c4\u03b9\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5\u03c2. \u038c\u03bb\u03b5\u03c2 \u03bf\u03b9 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03b4\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b2\u03b1\u03c3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03b5 \u03b2\u03b9\u03b2\u03bb\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u03b2\u03bf\u03c4\u03b1\u03bd\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2.<\/p>\n<p><strong>\u039f\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b9\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03b1\u03c6\u03ad\u03c8\u03b7\u03bc\u03ac \u03c3\u03b1\u03c2<\/strong><\/p>\n<p>-\u03a4\u03bf \u03c0\u03c1\u03c9\u03af \u03bd\u03b7\u03c3\u03c4\u03b9\u03ba\u03bf\u03af: \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03b9\u03bd\u03c9\u03c4\u03b9\u03ba\u03ac, \u03c4\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03c4\u03b9\u03ba\u03ac, \u03c4\u03b1 \u03b4\u03b9\u03bf\u03c5\u03c1\u03b7\u03c4\u03b9\u03ba\u03ac, \u03c4\u03b1 \u03b5\u03c0\u03bf\u03c5\u03bb\u03c9\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03c0\u03b1\u03c1\u03b1\u03c3\u03b9\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5.<\/p>\n<p>-\u038f\u03c1\u03b5\u03c2 10:00 \u03ae 16:00: &#8211; \u03b4\u03cd\u03bf \u03ce\u03c1\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1. \u03a4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03ae\u03c0\u03b1\u03c4\u03bf\u03c2, \u03c4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03c1\u03c1\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac, \u03c4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03c3\u03b7\u03c0\u03c4\u03b9\u03ba\u03ac, \u03c4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03b2\u03b7\u03c7\u03b9\u03ba\u03ac, \u03c4\u03b1 \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03c4\u03bf\u03bd\u03c9\u03c4\u03b9\u03ba\u03ac, \u03c4\u03b1 \u03b2\u03bf\u03b7\u03b8\u03b7\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b9\u03c2 \u03b1\u03b3\u03c9\u03b3\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5.<\/p>\n<p>-20 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1: \u03a4\u03b1 \u03c4\u03bf\u03bd\u03c9\u03c4\u03b9\u03ba\u03ac, \u03c4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03cc\u03be\u03b9\u03bd\u03b1, \u03cc\u03c3\u03b1 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7\u03c2 \u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03ce\u03bd \u03b1\u03bb\u03ac\u03c4\u03c9\u03bd.<\/p>\n<p>-\u039c\u03b5\u03c4\u03ac \u03c4\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1: \u03a4\u03b1 \u03c7\u03c9\u03bd\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac, \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c0\u03c1\u03b1\u03cb\u03bd\u03c4\u03b9\u03ba\u03ac, \u03c4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03cc\u03be\u03b9\u03bd\u03b1, \u03c4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03b6\u03c5\u03bc\u03c9\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b2\u03bf\u03b7\u03b8\u03b7\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03b2\u03bf\u03bb\u03ae \u03c4\u03c9\u03bd \u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03ce\u03bd \u03b1\u03b5\u03c1\u03af\u03c9\u03bd.<\/p>\n<p>-\u03a0\u03c1\u03b9\u03bd \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03b5\u03af\u03c4\u03b5: \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c0\u03c1\u03b1\u03cb\u03bd\u03c4\u03b9\u03ba\u03ac, \u03c4\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03c4\u03b9\u03ba\u03ac, \u03c4\u03b1 \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03c4\u03bf\u03bd\u03c9\u03c4\u03b9\u03ba\u03ac, \u03c4\u03b1 \u03c1\u03bf\u03c6\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p>\n<p><strong>\u039f\u03b9 \u03c0\u03b9\u03bf \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2<\/strong><\/p>\n<p><strong>\u0395\u0393\u03a7\u03a5\u039c\u0391:<\/strong> \u039c\u03cc\u03bb\u03b9\u03c2 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03bd\u03b1 \u03b2\u03c1\u03ac\u03b6\u03b5\u03b9, \u03c4\u03bf \u03ba\u03b1\u03c4\u03b5\u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c4\u03bf \u03b2\u03cc\u03c4\u03b1\u03bd\u03bf. \u03a4\u03bf \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 10-20 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03c4\u03bf \u03c3\u03bf\u03c5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5. \u039f\u03b9 \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ad\u03b3\u03c7\u03c5\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc 1-3 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03bd\u03b5\u03c1\u03cc.<\/p>\n<p><strong>\u0391\u03a6\u0395\u03a8\u0397\u039c\u0391:<\/strong> \u03a0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c6\u03c5\u03c4\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc. (\u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b2\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03ba\u03bb\u03b7\u03c1\u03ac \u03c4\u03bc\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c6\u03c5\u03c4\u03bf\u03cd: \u03c1\u03af\u03b6\u03b5\u03c2, \u03c6\u03bb\u03bf\u03cd\u03b4\u03b5\u03c2, \u03ba\u03bf\u03c4\u03c3\u03ac\u03bd\u03b9\u03b1, \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9). \u0391\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b2\u03c1\u03ac\u03c3\u03b9\u03bc\u03bf \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 5 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03ac\u03bb\u03bb\u03c9\u03bd 5-15 \u03bb\u03b5\u03c0\u03c4\u03ac. \u03a4\u03c1\u03b5\u03b9\u03c2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c3\u03b5 \u03b4\u03cd\u03bf \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9\u03b1 \u03bd\u03b5\u03c1\u03bf\u03cd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03b8\u03bf\u03cd\u03bd \u03c3\u03b5 12 \u03ce\u03c1\u03b5\u03c2.<\/p>\n<p><strong>\u0391\u039b\u039f\u0399\u03a6\u0397:<\/strong> \u0397 \u03b1\u03bb\u03bf\u03b9\u03c6\u03ae \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03cd\u03bb\u03b7 \u03c4\u03bf \u03ad\u03b3\u03c7\u03c5\u03bc\u03b1, \u03c4\u03bf \u03b1\u03c6\u03ad\u03c8\u03b7\u03bc\u03b1, \u03c4\u03bf \u03c7\u03c5\u03bc\u03cc \u03ae \u03c4\u03b7 \u03c3\u03ba\u03cc\u03bd\u03b7 \u03c4\u03bf\u03c5 \u03b2\u03bf\u03c4\u03ac\u03bd\u03bf\u03c5, \u03c0\u03bf\u03c5 \u03c4\u03b1 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03ba\u03b5\u03c1\u03af \u03ae \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ae \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03b2\u03b1\u03b6\u03ac\u03ba\u03b9.<\/p>\n<p><strong>\u0392\u0391\u039c\u039c\u0391:<\/strong>\u00a0 \u0393\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b2\u03ac\u03bc\u03bc\u03b1 \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b2\u03cc\u03c4\u03b1\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03c5\u03ba\u03ac\u03bb\u03b9 \u03bc\u03b5 \u03bf\u03b9\u03bd\u03cc\u03c0\u03bd\u03b5\u03c5\u03bc\u03b1. \u039f\u03b9 \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b5\u03c2 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 5 \u03bc\u03ad\u03c1\u03b7 \u03bb\u03b5\u03c5\u03ba\u03bf\u03cd \u03bf\u03b9\u03bd\u03bf\u03c0\u03bd\u03b5\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2 70 \u03b2\u03b1\u03b8\u03bc\u03ce\u03bd, \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c6\u03c5\u03c4\u03bf\u03cd, (\u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03bb\u03b5\u03c3\u03c4\u03b5\u03af \u03c3\u03b5 \u03bc\u03af\u03be\u03b5\u03c1 \u03ae \u03b8\u03b1 \u03c4\u03bf \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ba\u03bf\u03c0\u03b1\u03bd\u03af\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03b3\u03bf\u03c5\u03b4\u03af). \u03a4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 5-15 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03b1\u03bd\u03b1\u03c4\u03b1\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03c4\u03cc\u03c3\u03bf \u03c4\u03bf \u03b4\u03bf\u03c7\u03b5\u03af\u03bf. \u039c\u03b5\u03c4\u03ac \u03c6\u03b9\u03bb\u03c4\u03c1\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b2\u03ac\u03bc\u03bc\u03b1 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b4\u03b9\u03b7\u03b8\u03b7\u03c4\u03b9\u03ba\u03cc \u03c7\u03b1\u03c1\u03c4\u03af (\u03ae \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c6\u03af\u03bb\u03c4\u03c1\u03bf \u03ba\u03b1\u03c6\u03b5\u03c4\u03b9\u03ad\u03c1\u03b1\u03c2), \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03ac\u03bb\u03bb\u03bf \u03b4\u03bf\u03c7\u03b5\u03af\u03bf \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b7\u03b8\u03b5\u03af \u03b3\u03b9\u03b1 \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc \u03ba\u03b1\u03b9\u03c1\u03cc. \u03a4\u03bf \u03b2\u03ac\u03bc\u03bc\u03b1 \u03c4\u03bf \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7.<\/p>\n<p><strong>\u039b\u039f\u03a3\u0399\u039f\u039d:<\/strong> \u0393\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03ad\u03b3\u03c7\u03c5\u03bc\u03b1, \u03ae \u03c4\u03bf \u03b1\u03c6\u03ad\u03c8\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1, \u03bc\u03b5 \u03b1\u03c0\u03b1\u03bb\u03ad\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b1\u03c3\u03ac\u03b6, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1. \u039b\u03bf\u03c3\u03b9\u03cc\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03b4\u03b5\u03c1\u03bc\u03b1\u03c4\u03bf\u03c0\u03ac\u03b8\u03b5\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c4\u03c1\u03b9\u03c7\u03c9\u03c4\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03bf\u03cd.<\/p>\n<p style=\"text-align: center;\"><a title=\"\u0392\u03cc\u03c4\u03b1\u03bd\u03b1 &amp; \u039c\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac\" href=\"http:\/\/www.heracles.gr\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10522\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=10522\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2009\/01\/bannerb.jpg\" data-orig-size=\"400,121\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u0392\u039f\u03a4\u0391\u039d\u0391 \u039c\u03a0\u0391\u03a7\u0391\u03a1\u0399\u039a\u0391\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2009\/01\/bannerb.jpg\" class=\"aligncenter wp-image-10522 size-full\" style=\"border: 0px none;\" title=\"HERACLES - \u0392\u03cc\u03c4\u03b1\u03bd\u03b1 &amp; \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2009\/01\/bannerb.jpg\" alt=\"\u03b2\u03cc\u03c4\u03b1\u03bd\u03b1\" width=\"400\" height=\"121\" srcset=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2009\/01\/bannerb.jpg 400w, https:\/\/bio2you.gr\/wp-content\/uploads\/2009\/01\/bannerb-360x109.jpg 360w, https:\/\/bio2you.gr\/wp-content\/uploads\/2009\/01\/bannerb-300x91.jpg 300w, https:\/\/bio2you.gr\/wp-content\/uploads\/2009\/01\/bannerb-150x45.jpg 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p><strong>\u03a0\u03bf\u03c5 \u03b5\u03bd\u03b4\u03b5\u03af\u03ba\u03bd\u03c5\u03c4\u03b1\u03b9 \u03ad\u03ba\u03b1\u03c3\u03c4\u03bf<\/strong><\/p>\n<p><strong>\u0391\u03bb\u03cc\u03b7 \u03b2\u03ad\u03c1\u03b1<\/strong>: \u03b3\u03b9\u03b1 \u03ad\u03ba\u03b6\u03b5\u03bc\u03b1, \u03b6\u03ac\u03c7\u03b1\u03c1\u03bf, \u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03bc\u03b1 \u03bc\u03b1\u03bb\u03bb\u03b9\u03ce\u03bd.<\/p>\n<p><strong>\u0391\u03c1\u03c7\u03b1\u03b3\u03b3\u03b5\u03bb\u03b9\u03ba\u03ae<\/strong>: \u03c4\u03bf\u03bd\u03c9\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03b9\u03bc\u03af\u03b1, \u03b5\u03c5\u03c3\u03c4\u03cc\u03bc\u03b1\u03c7\u03b7, \u03c3\u03c5\u03ba\u03ce\u03c4\u03b9, \u03b5\u03bd\u03c4\u03b5\u03c1\u03af\u03c4\u03b9\u03b4\u03b1, \u03c1\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2, \u03b1\u03c1\u03b8\u03c1\u03b9\u03c4\u03b9\u03ba\u03ac.<\/p>\n<p><strong>\u0391\u03b3\u03c1\u03b9\u03ac\u03b4\u03b1<\/strong>: \u03c0\u03ad\u03c4\u03c1\u03b5\u03c2 \u03bd\u03b5\u03c6\u03c1\u03ce\u03bd, \u03c0\u03c1\u03bf\u03c3\u03c4\u03ac\u03c4\u03b7, \u03c7\u03bf\u03bb\u03ae, \u03c0\u03bf\u03bb\u03cd \u03b4\u03b9\u03bf\u03c5\u03c1\u03b7\u03c4\u03b9\u03ba\u03ae.<\/p>\n<p><strong>\u0386\u03b3\u03c1\u03b9\u03bf \u03c4\u03c1\u03b9\u03b1\u03bd\u03c4\u03ac\u03c6\u03c5\u03bb\u03bb\u03bf<\/strong>: \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7, \u03b6\u03ac\u03c7\u03b1\u03c1\u03bf, \u03ac\u03bc\u03c5\u03bd\u03b1 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd, \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C.<\/p>\n<p><strong>\u0391\u03b3\u03c1\u03b9\u03bc\u03cc\u03bd\u03b9\u03bf<\/strong>: \u03b6\u03b1\u03c7\u03b1\u03c1\u03bf\u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7, \u03c6\u03b1\u03c1\u03c5\u03b3\u03b3\u03af\u03c4\u03b9\u03b4\u03b1, \u03c0\u03cc\u03bd\u03bf\u03b9 \u03bb\u03b1\u03b9\u03bc\u03bf\u03cd, \u03b4\u03b9\u03ac\u03c1\u03c1\u03bf\u03b9\u03b1.<\/p>\n<p><strong>\u0391\u03bb\u03b5\u03be\u03b1\u03bd\u03b4\u03c1\u03b9\u03bd\u03ac \u03c6\u03cd\u03bb\u03bb\u03b1<\/strong>: \u03b4\u03c5\u03c3\u03ba\u03bf\u03b9\u03bb\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1.<\/p>\n<p><strong>\u0391\u03bb\u03b8\u03b1\u03af\u03b1<\/strong>: \u03bc\u03b1\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae, \u03bb\u03b1\u03c1\u03c5\u03b3\u03b3\u03af\u03c4\u03b9\u03b4\u03b1, \u03b2\u03ae\u03c7\u03b1, \u03c6\u03b1\u03c1\u03c5\u03b3\u03b3\u03af\u03c4\u03b9\u03b4\u03b1.<\/p>\n<p><strong>\u0391\u03c7\u03b9\u03bb\u03bb\u03ad\u03b1<\/strong>: \u0391\u03b9\u03bc\u03bf\u03c1\u03c1\u03bf\u0390\u03b4\u03b5\u03c2, \u03ba\u03b9\u03c1\u03c3\u03bf\u03cd\u03c2, \u03b3\u03c1\u03af\u03c0\u03b7, \u03ac\u03c3\u03b8\u03bc\u03b1, \u03bb\u03b9\u03c0\u03bf\u03b4\u03b9\u03ac\u03bb\u03c5\u03c3\u03b7, \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03af\u03c4\u03b9\u03b4\u03b1.<\/p>\n<p><strong>\u0391\u03c8\u03b9\u03b8\u03b9\u03ac<\/strong>: \u03b6\u03ac\u03c7\u03b1\u03c1\u03bf, \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03ad\u03bc\u03bc\u03b7\u03bd\u03c9\u03bd, \u03c7\u03c9\u03bd\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae, \u03b5\u03bc\u03b5\u03c4\u03bf\u03cd\u03c2.<\/p>\n<p><strong>\u0392\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc\u03c2<\/strong>: \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ae \u03bc\u03bd\u03ae\u03bc\u03b7, \u03c0\u03bf\u03bdo\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5\u03c2, \u03c3\u03c4\u03bf\u03bc\u03b1\u03c7\u03cc\u03c0\u03bf\u03bd\u03bf\u03c5\u03c2.<\/p>\n<p><strong>\u0392\u03b1\u03bb\u03b5\u03c1\u03b9\u03ac\u03bd\u03b1<\/strong>: \u03b7\u03c1\u03b5\u03bc\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae, \u03bd\u03b5\u03cd\u03c1\u03b1, \u03b1\u03cb\u03c0\u03bd\u03af\u03b5\u03c2, \u03c5\u03c3\u03c4\u03b5\u03c1\u03af\u03b1.<\/p>\n<p><strong>\u0392\u03ac\u03c4\u03bf\u03c2<\/strong>: \u03b6\u03b1\u03c7\u03b1\u03c1\u03bf\u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7, \u03b4\u03b9\u03ac\u03c1\u03c1\u03bf\u03b9\u03b1, \u03c0\u03ad\u03c4\u03c1\u03b5\u03c2 \u03c3\u03c4\u03b1 \u03bd\u03b5\u03c6\u03c1\u03ac, \u03b1\u03c1\u03b8\u03c1\u03b9\u03c4\u03b9\u03ba\u03ac, \u03c1\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2.<\/p>\n<p><strong>\u0393\u03bb\u03c5\u03ba\u03ac\u03bd\u03b9\u03c3\u03bf<\/strong>: \u03ba\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd\u03c2, \u03b1\u03b5\u03c1\u03bf\u03c6\u03b1\u03b3\u03af\u03b1, \u03c7\u03ce\u03bd\u03b5\u03c8\u03b7, \u03bb\u03b9\u03c0\u03bf\u03b4\u03b9\u03ac\u03bb\u03c5\u03c3\u03b7, \u03ba\u03bf\u03b9\u03bb\u03cc\u03c0\u03bf\u03bd\u03bf\u03c5\u03c2.<\/p>\n<p><strong>\u0393\u03bb\u03c5\u03ba\u03cc\u03c1\u03b9\u03b6\u03b1<\/strong>: \u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7\u03c2, \u03b2\u03ae\u03c7\u03b1, \u03ba\u03c1\u03c5\u03bf\u03bb\u03cc\u03b3\u03b7\u03bc\u03b1, \u03ac\u03c3\u03b8\u03bc\u03b1, \u03b3\u03b1\u03c3\u03c4\u03c1\u03b9\u03ba\u03ac \u03ad\u03bb\u03ba\u03b7.<\/p>\n<p><strong>\u0393\u03ba\u03af\u03bd\u03c3\u03b5\u03bd\u03b3\u03ba<\/strong>: \u03b1\u03c6\u03c1\u03bf\u03b4\u03b9\u03c3\u03b9\u03b1\u03ba\u03cc, \u03c4\u03bf\u03bd\u03c9\u03c4\u03b9\u03ba\u03cc, \u03b4\u03af\u03bd\u03b5\u03b9 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1.<\/p>\n<p><strong>\u0394\u03ac\u03c6\u03bd\u03b7<\/strong>: \u03b4\u03b9\u03b1\u03bb\u03cd\u03b5\u03b9 \u03c4\u03b1 \u03ac\u03bb\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b3\u03b9\u03b1 \u03c0\u03c5\u03c1\u03b5\u03c4\u03cc.<\/p>\n<p><strong><a href=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2003\/01\/423-herbs1.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"16924\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=16924\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2003\/01\/423-herbs1.jpg\" data-orig-size=\"265,265\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u03b2\u03cc\u03c4\u03b1\u03bd\u03b1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2003\/01\/423-herbs1.jpg\" class=\"alignright size-full wp-image-16924\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2003\/01\/423-herbs1.jpg\" alt=\"\" width=\"265\" height=\"265\" data-id=\"16924\" srcset=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2003\/01\/423-herbs1.jpg 265w, https:\/\/bio2you.gr\/wp-content\/uploads\/2003\/01\/423-herbs1-150x150.jpg 150w, https:\/\/bio2you.gr\/wp-content\/uploads\/2003\/01\/423-herbs1-144x144.jpg 144w\" sizes=\"auto, (max-width: 265px) 100vw, 265px\" \/><\/a>\u0394\u03b5\u03bd\u03b4\u03c1\u03bf\u03bb\u03af\u03b2\u03b1\u03bd\u03bf<\/strong>: \u0395\u03bb\u03b9\u03be\u03af\u03c1\u03b9\u03bf \u03bd\u03b5\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03c4\u03c1\u03b9\u03c7\u03cc\u03c0\u03c4\u03c9\u03c3\u03b7, \u03c0\u03b9\u03c4\u03c5\u03c1\u03af\u03b4\u03b1, \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac, \u03c3\u03c5\u03ba\u03ce\u03c4\u03b9.<\/p>\n<p><strong>\u0394\u03af\u03ba\u03c4\u03b1\u03bc\u03bf \u039a\u03c1\u03ae\u03c4\u03b7\u03c2<\/strong>: \u03c3\u03c4\u03bf\u03bc\u03b1\u03c7\u03bf\u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2, \u03b1\u03c6\u03c1\u03bf\u03b4\u03b9\u03c3\u03b9\u03b1\u03ba\u03cc, \u03c4\u03bf\u03bd\u03c9\u03c4\u03b9\u03ba\u03cc, \u03b6\u03ac\u03c7\u03b1\u03c1\u03bf.<\/p>\n<p><strong>\u0395\u03ba\u03bf\u03c5\u03b9\u03b6\u03ad\u03c4\u03bf<\/strong>: \u03c0\u03c1\u03bf\u03c3\u03c4\u03ac\u03c4\u03b7\u03c2, \u03ba\u03c5\u03c3\u03c4\u03af\u03c4\u03b9\u03b4\u03b1, \u03c0\u03ad\u03c4\u03c1\u03b5\u03c2 \u03c3\u03c4\u03b1 \u03bd\u03b5\u03c6\u03c1\u03ac, \u03c1\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac.<\/p>\n<p><strong>\u0395\u03c5\u03ba\u03ac\u03bb\u03c5\u03c0\u03c4\u03bf\u03c2<\/strong>: \u03b2\u03ae\u03c7\u03b1, \u03ac\u03c3\u03b8\u03bc\u03b1, \u03ba\u03b1\u03bb\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd, \u03b2\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03bf\u03ba\u03c4\u03cc\u03bd\u03bf.<\/p>\n<p><strong>\u0395\u03c7\u03b9\u03bd\u03ac\u03c4\u03c3\u03b5\u03b1<\/strong>: \u03ac\u03bc\u03c5\u03bd\u03b1 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd, \u03b4\u03b9\u03b5\u03b3\u03b5\u03c1\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd, \u03b1\u03bd\u03c4\u03b9\u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03b9\u03ba\u03cc.<\/p>\n<p><strong>\u0398\u03c5\u03bc\u03ac\u03c1\u03b9<\/strong>: \u03a3\u03c5\u03ba\u03ce\u03c4\u03b9, \u03c4\u03bf\u03bd\u03c9\u03c4\u03b9\u03ba\u03cc, \u03c7\u03c9\u03bd\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc, \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9, \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac, \u03c1\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2.<\/p>\n<p><strong>\u039a\u03b1\u03bb\u03b1\u03bc\u03c0\u03cc\u03ba\u03b9 (\u03c6\u03bf\u03cd\u03bd\u03c4\u03b1)<\/strong>: \u03c0\u03ad\u03c4\u03c1\u03b5\u03c2 \u03bd\u03b5\u03c6\u03c1\u03ce\u03bd, \u03ba\u03cd\u03c3\u03c4\u03b7 \u03c7\u03bf\u03bb\u03ae\u03c2, \u03bf\u03c5\u03c1\u03b9\u03ba\u03cc \u03bf\u03be\u03cd, \u03c0\u03c1\u03bf\u03c3\u03c4\u03ac\u03c4\u03b7.<\/p>\n<p><strong>\u039a\u03b1\u03bb\u03ad\u03bd\u03c4\u03bf\u03c5\u03bb\u03b1<\/strong>: \u03b5\u03bc\u03bc\u03b7\u03bd\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03ae, \u03ba\u03b1\u03c4\u03ac \u03b5\u03ba\u03b6\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03ba\u03bc\u03ae\u03c2.<\/p>\n<p><strong>\u039a\u03ac\u03c1\u03b4\u03b1\u03bc\u03bf\/\u03ba\u03b1\u03ba\u03bf\u03c5\u03bb\u03ad<\/strong>: \u03b1\u03c6\u03b1\u03b9\u03c1\u03b5\u03af \u03c6\u03b1\u03ba\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03bd\u03ac\u03b4\u03b5\u03c2, \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03c4\u03bf\u03bd\u03c9\u03c4\u03b9\u03ba\u03cc, \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C.<\/p>\n<p><strong>\u039a\u03cd\u03bc\u03b9\u03bd\u03bf<\/strong>: \u03b1\u03b5\u03c1\u03bf\u03c6\u03b1\u03b3\u03af\u03b1, \u03bf\u03c1\u03c7\u03af\u03c4\u03b9\u03b4\u03b1, \u03c7\u03b9\u03bf\u03bd\u03af\u03c3\u03c4\u03c1\u03b5\u03c2, \u03b4\u03c5\u03c3\u03c0\u03b5\u03c8\u03af\u03b1.<\/p>\n<p><strong>\u039a\u03c5\u03c0\u03b1\u03c1\u03b9\u03c3\u03c3\u03ac\u03ba\u03b9<\/strong>: \u03c0\u03c1\u03bf\u03c3\u03c4\u03ac\u03c4\u03b7, \u03ba\u03c5\u03c3\u03c4\u03af\u03c4\u03b9\u03b4\u03b1, \u03c0\u03ad\u03c4\u03c1\u03b5\u03c2 \u03bd\u03b5\u03c6\u03c1\u03ce\u03bd, \u03b6\u03ac\u03c7\u03b1\u03c1\u03bf, \u03b4\u03b9\u03bf\u03c5\u03c1\u03b7\u03c4\u03b9\u03ba\u03cc.<\/p>\n<p><strong>\u039b\u03b5\u03b2\u03ac\u03bd\u03c4\u03b1<\/strong>: \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc \u03c0\u03b1\u03c5\u03c3\u03af\u03c0\u03bf\u03bd\u03bf, \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac, \u03c0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf, \u03b9\u03bb\u03af\u03b3\u03b3\u03bf\u03c5\u03c2, \u03b1\u03cb\u03c0\u03bd\u03af\u03b1, \u03c3\u03ba\u03cc\u03c1\u03bf.<\/p>\n<p><strong>\u039b\u03b9\u03bd\u03b1\u03c1\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03c2<\/strong>: \u03b2\u03ae\u03c7\u03b1, \u03b4\u03c5\u03c3\u03ba\u03bf\u03b9\u03bb\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b1\u03b9\u03bc\u03bf\u03c1\u03c1\u03bf\u0390\u03b4\u03b5\u03c2, \u03c0\u03ad\u03c4\u03c1\u03b5\u03c2 \u03c7\u03bf\u03bb\u03ae\u03c2.<\/p>\n<p><strong>\u039b\u03bf\u03c5\u0390\u03b6\u03b1<\/strong>: \u03b1\u03b4\u03c5\u03bd\u03ac\u03c4\u03b9\u03c3\u03bc\u03b1, \u03b1\u03ad\u03c1\u03b9\u03b1 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5, \u03b4\u03c5\u03c3\u03ba\u03bf\u03b9\u03bb\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c4\u03c5\u03bc\u03c0\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2, \u03ba\u03b1\u03bb\u03ae \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7.<\/p>\n<p><strong>\u039b\u03c5\u03ba\u03af\u03c3\u03ba\u03bf\u03c2<\/strong>: \u03b6\u03ac\u03c7\u03b1\u03c1\u03bf, \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7, \u03b7\u03c1\u03b5\u03bc\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc, \u03b1\u03bd\u03b1\u03c6\u03c1\u03bf\u03b4\u03b9\u03c3\u03b9\u03b1\u03ba\u03cc.<\/p>\n<p><strong>\u039c\u03ac\u03c1\u03b1\u03b8\u03bf<\/strong>: \u03c0\u03ad\u03c4\u03c1\u03b5\u03c2 \u03bd\u03b5\u03c6\u03c1\u03ce\u03bd, \u03b1\u03b4\u03c5\u03bd\u03ac\u03c4\u03b9\u03c3\u03bc\u03b1, \u03bb\u03b9\u03c0\u03bf\u03b4\u03b9\u03b1\u03bb\u03cd\u03c4\u03b7\u03c2.<\/p>\n<p><strong>\u039c\u03b1\u03bd\u03c4\u03b6\u03bf\u03c5\u03c1\u03ac\u03bd\u03b1<\/strong>: \u03c3\u03c4\u03bf\u03bc\u03b1\u03c7\u03cc\u03c0\u03bf\u03bd\u03bf\u03c5\u03c2, \u03b1\u03ad\u03c1\u03b9\u03b1, \u03b1\u03cb\u03c0\u03bd\u03af\u03b5\u03c2, \u03ba\u03bf\u03b9\u03bb\u03cc\u03c0\u03bf\u03bd\u03bf.<\/p>\n<p><strong>\u039c\u03b1\u03c3\u03c4\u03af\u03c7\u03b1 \u03a7\u03af\u03bf\u03c5<\/strong>: \u03b6\u03ac\u03c7\u03b1\u03c1\u03bf, \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7, \u03b4\u03b9\u03bf\u03c5\u03c1\u03b7\u03c4\u03b9\u03ba\u03ae, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b6\u03b1\u03c7\u03b1\u03c1\u03bf\u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae.<\/p>\n<p><strong>\u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03cc\u03c7\u03bf\u03c1\u03c4\u03bf<\/strong>: \u03b7\u03c1\u03b5\u03bc\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc, \u03b1\u03cb\u03c0\u03bd\u03af\u03b5\u03c2, \u03b4\u03b9\u03b1\u03bb\u03cd\u03b5\u03b9 \u03bf\u03c5\u03c1\u03b9\u03ba\u03cc \u03bf\u03be\u03cd, \u03c4\u03b1\u03c7\u03c5\u03ba\u03b1\u03c1\u03b4\u03af\u03b5\u03c2, \u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7.<\/p>\n<p><strong>\u039c\u03ad\u03bd\u03c4\u03b1<\/strong>: \u03a3\u03c4\u03bf\u03bc\u03b1\u03c7\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2, \u03b3\u03c1\u03af\u03c0\u03b7, \u03be\u03b7\u03c1\u03cc\u03b2\u03b7\u03c7\u03b1.<\/p>\n<p><strong>\u039c\u03bf\u03bb\u03cc\u03c7\u03b1<\/strong>: \u03bc\u03b1\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bb\u03b1\u03b9\u03bc\u03cc, \u03b2\u03ae\u03c7\u03b1, \u03bb\u03b1\u03c1\u03c5\u03b3\u03b3\u03af\u03c4\u03b9\u03b4\u03b1, \u03c6\u03b1\u03c1\u03c5\u03b3\u03b3\u03af\u03c4\u03b9\u03b4\u03b1, \u03b3\u03b1\u03c3\u03c4\u03c1\u03af\u03c4\u03b9\u03b4\u03b1, \u03ac\u03c3\u03b8\u03bc\u03b1.<\/p>\n<p><strong>\u03a0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03c4\u03c3\u03ac\u03b9 \u039a\u03af\u03bd\u03b1\u03c2<\/strong>: \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7, \u03c4\u03c1\u03b9\u03b3\u03bb\u03c5\u03ba\u03b5\u03c1\u03af\u03b4\u03b9\u03b1, \u03c3\u03c5\u03ba\u03ce\u03c4\u03b9, \u03c7\u03bf\u03bb\u03ae, \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03bf\u03c5.<\/p>\n<p><strong>\u03a0\u03b9\u03ba\u03c1\u03cc\u03be\u03c5\u03bb\u03bf<\/strong>: \u03b6\u03ac\u03c7\u03b1\u03c1\u03bf, \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7.<\/p>\n<p><strong>\u03a0\u03b1\u03c3\u03b9\u03c6\u03bb\u03ce\u03c1\u03b1<\/strong>: \u03b7\u03c1\u03b5\u03bc\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae, \u03b1\u03cb\u03c0\u03bd\u03af\u03b5\u03c2, \u03c3\u03c4\u03c1\u03b5\u03c2, \u03bd\u03b5\u03cd\u03c1\u03b1.<\/p>\n<p><strong>\u03a0\u03b9\u03c0\u03b5\u03c1\u03cc\u03c1\u03b9\u03b6\u03b1<\/strong>: \u03c4\u03bf\u03bd\u03c9\u03c4\u03b9\u03ba\u03ae, \u03b1\u03c6\u03c1\u03bf\u03b4\u03b9\u03c3\u03b9\u03b1\u03ba\u03ae.<\/p>\n<p><strong>\u03a0\u03bf\u03bb\u03c5\u03ba\u03cc\u03bc\u03c0\u03b9<\/strong>: \u03c0\u03ad\u03c4\u03c1\u03b5\u03c2 \u03bd\u03b5\u03c6\u03c1\u03ce\u03bd, \u03c0\u03c1\u03bf\u03c3\u03c4\u03ac\u03c4\u03b7, \u03ba\u03cd\u03c3\u03c4\u03b7, \u03b6\u03ac\u03c7\u03b1\u03c1\u03bf, \u03b1\u03b9\u03bc\u03bf\u03c1\u03c1\u03bf\u0390\u03b4\u03b5\u03c2, \u03c3\u03ba\u03ce\u03bb\u03b9\u03ba\u03b5\u03c2 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5.<\/p>\n<p><strong>\u03a0\u03bf\u03bb\u03c5\u03c4\u03c1\u03af\u03c7\u03b9<\/strong>: \u03b2\u03c1\u03bf\u03b3\u03c7\u03af\u03c4\u03b9\u03b4\u03b5\u03c2, \u03c4\u03c1\u03b1\u03c7\u03b5\u03b9\u03af\u03c4\u03b9\u03b4\u03b5\u03c2, \u03ba\u03c1\u03c5\u03bf\u03bb\u03cc\u03b3\u03b7\u03bc\u03b1, \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ad\u03c2 \u03bf\u03c5\u03c1\u03b9\u03ba\u03ce\u03bd \u03bf\u03b4\u03ce\u03bd, \u03ac\u03c3\u03b8\u03bc\u03b1.<\/p>\n<p><strong>\u03a3\u03b1\u03c0\u03bf\u03c5\u03bd\u03cc\u03c7\u03bf\u03c1\u03c4\u03bf<\/strong>: \u03c7\u03bf\u03bb\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03cc, \u03ba\u03b1\u03b8\u03b1\u03c1\u03c4\u03b9\u03ba\u03cc, \u03ad\u03ba\u03b6\u03b5\u03bc\u03b1, \u03b4\u03b5\u03c1\u03bc\u03b1\u03c4\u03af\u03c4\u03b9\u03b4\u03b1, \u03bd\u03b5\u03c6\u03c1\u03ac.<\/p>\n<p><strong>\u03a3\u03b1\u03bb\u03ad\u03c0\u03b9<\/strong>: \u03c0\u03bf\u03bd\u03cc\u03bb\u03b1\u03b9\u03bc\u03bf, \u03b3\u03c1\u03af\u03c0\u03b7.<\/p>\n<p><strong>\u03a3\u03b9\u03bd\u03b1\u03bc\u03b9\u03ba\u03ae<\/strong>: \u03b4\u03c5\u03c3\u03ba\u03bf\u03b9\u03bb\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1.<\/p>\n<p><strong>\u03a3\u03b9\u03bd\u03ac\u03c0\u03b9<\/strong>: \u03b2\u03c1\u03bf\u03b3\u03c7\u03af\u03c4\u03b9\u03b4\u03b1, \u03c1\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2, \u03c0\u03bb\u03b5\u03c5\u03c1\u03af\u03c4\u03b9\u03b4\u03b1, \u03bd\u03b5\u03c5\u03c1\u03b1\u03bb\u03b3\u03af\u03b5\u03c2, \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac.<\/p>\n<p><strong>\u03a3\u03c0\u03b1\u03b8\u03cc\u03c7\u03bf\u03c1\u03c4\u03bf<\/strong>: \u03c3\u03c4\u03bf\u03bc\u03b1\u03c7\u03cc\u03c0\u03bf\u03bd\u03bf\u03c5\u03c2, \u03c1\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2, \u03c0\u03bb\u03b7\u03b3\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03c1\u03b5\u03b1\u03c4\u03bf\u03b5\u03bb\u03b9\u03ad\u03c2 (\u03bb\u03ac\u03b4\u03b9 \u03bc\u03b5 \u03c3\u03c0\u03b1\u03b8\u03cc\u03c7\u03bf\u03c1\u03c4\u03bf).<\/p>\n<p><strong>\u03a3\u03b1\u03bc\u03c0\u03bf\u03cd\u03ba\u03bf<\/strong>: \u03b3\u03c1\u03af\u03c0\u03b7, \u03c6\u03b1\u03c1\u03c5\u03b3\u03b3\u03af\u03c4\u03b9\u03b4\u03b1, \u03ba\u03c1\u03c5\u03bf\u03bb\u03cc\u03b3\u03b7\u03bc\u03b1, \u03b2\u03c1\u03bf\u03b3\u03c7\u03b9\u03ba\u03ac, \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03b9\u03ba\u03cc \u03ac\u03c3\u03b8\u03bc\u03b1, \u03b2\u03ae\u03c7\u03b1.<\/p>\n<p><strong>\u03a3\u03ba\u03bf\u03c1\u03c0\u03b9\u03b4\u03cc\u03c7\u03bf\u03c1\u03c4\u03bf<\/strong>: \u03c0\u03ad\u03c4\u03c1\u03b5\u03c2 \u03bd\u03b5\u03c6\u03c1\u03ce\u03bd, \u03c0\u03c1\u03bf\u03c3\u03c4\u03ac\u03c4\u03b7, \u03ba\u03c5\u03c3\u03c4\u03af\u03c4\u03b9\u03b4\u03b1.<\/p>\n<p><strong>\u03a4\u03b1\u03bd\u03b1\u03c4\u03c3\u03ad\u03c4\u03bf<\/strong>: \u03c0\u03b1\u03c1\u03ac\u03c3\u03b9\u03c4\u03b1, \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03bd\u03b5\u03b9 \u03b1\u03b9\u03bc\u03bf\u03c6\u03cc\u03c1\u03b1 \u03b1\u03b3\u03b3\u03b5\u03af\u03b1, \u03b1\u03bd\u03b1\u03ba\u03bf\u03c5\u03c6\u03af\u03b6\u03b5\u03b9 \u03c0\u03cc\u03bd\u03bf\u03c5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5.<\/p>\n<p><strong>\u03a4\u03b1\u03c1\u03b1\u03be\u03ac\u03ba\u03bf<\/strong>: \u03af\u03ba\u03c4\u03b5\u03c1\u03bf, \u03c1\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2, \u03b1\u03b9\u03bc\u03bf\u03c1\u03c1\u03bf\u0390\u03b4\u03b5\u03c2, \u03b6\u03b1\u03c7\u03b1\u03c1\u03bf\u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7.<\/p>\n<p><strong>\u03a4\u03c3\u03ac\u03b9 \u03b2\u03bf\u03c5\u03bd\u03bf\u03cd<\/strong>: \u03b8\u03b5\u03c1\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc, \u03b3\u03c1\u03af\u03c0\u03b7, \u03b2\u03ae\u03c7\u03b1, \u03b7\u03c1\u03b5\u03bc\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc, \u03b1\u03cb\u03c0\u03bd\u03af\u03b5\u03c2, \u03b1\u03bd\u03b1\u03b9\u03bc\u03af\u03b1.<\/p>\n<p><strong>\u03a4\u03c3\u03bf\u03c5\u03ba\u03bd\u03af\u03b4\u03b1<\/strong>: \u03b1\u03b9\u03bc\u03bf\u03ba\u03b1\u03b8\u03b1\u03c1\u03c4\u03b9\u03ba\u03cc, \u03c3\u03c5\u03ba\u03ce\u03c4\u03b9, \u03c0\u03ad\u03c4\u03c1\u03b5\u03c2 \u03bd\u03b5\u03c6\u03c1\u03ce\u03bd, \u03b4\u03b9\u03b1\u03bb\u03cd\u03b5\u03b9 \u03bf\u03c5\u03c1\u03b9\u03ba\u03cc \u03bf\u03be\u03cd, \u03b1\u03c6\u03c1\u03bf\u03b4\u03b9\u03c3\u03b9\u03b1\u03ba\u03cc, \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 A, B, C \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1.<\/p>\n<p><strong>\u038e\u03c3\u03c3\u03c9\u03c0\u03bf\u03c2<\/strong>: \u03b6\u03ac\u03c7\u03b1\u03c1\u03bf, \u03ac\u03c3\u03b8\u03bc\u03b1, \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7, \u03b2\u03c1\u03bf\u03b3\u03c7\u03b9\u03ba\u03ac, \u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7.<\/p>\n<p><strong>\u03a6\u03b1\u03c3\u03ba\u03cc\u03bc\u03b7\u03bb\u03bf<\/strong>: \u03b6\u03ac\u03c7\u03b1\u03c1\u03bf, \u03c5\u03c0\u03cc\u03c4\u03b1\u03c3\u03b7, \u03b1\u03bd\u03b1\u03b9\u03bc\u03af\u03b1, \u03b4\u03c5\u03bd\u03b1\u03bc\u03c9\u03c4\u03b9\u03ba\u03cc, \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9, \u03bc\u03c5\u03ca\u03ba\u03bf\u03cd\u03c2 \u03c0\u03cc\u03bd\u03bf\u03c5\u03c2, \u03b3\u03c1\u03af\u03c0\u03b7.<\/p>\n<p><strong>\u03a7\u03b1\u03bc\u03bf\u03bc\u03ae\u03bb\u03b9<\/strong>: \u0397\u03c1\u03b5\u03bc\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc, \u03b1\u03cb\u03c0\u03bd\u03af\u03b5\u03c2, \u03c7\u03c9\u03bd\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc, \u03b4\u03b9\u03bf\u03c5\u03c1\u03b7\u03c4\u03b9\u03ba\u03cc, \u03c1\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.bioshop.gr\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12845\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=12845\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2003\/01\/cover-e1559575813892.jpg\" data-orig-size=\"400,148\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cover\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2003\/01\/cover-e1559575813892.jpg\" class=\"aligncenter wp-image-12845 size-full\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2003\/01\/cover-e1401885918502.jpg\" alt=\"\u03b2\u03cc\u03c4\u03b1\u03bd\u03b1\" width=\"400\" height=\"148\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c4\u03b1 \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03b1\u03af\u03be\u03b5\u03b9 \u03b6\u03c9\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03ce\u03bd. \u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03ad\u03bd\u03b1\u03bd \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03c5\u03b3\u03b5\u03af\u03b1\u03c2, \u03bc\u03b5 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1. \u03a0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c3\u03b1\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 &hellip; 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