{"id":1742,"date":"2025-05-10T06:59:40","date_gmt":"2025-05-10T03:59:40","guid":{"rendered":"https:\/\/bio2you.gr\/?p=1742"},"modified":"2025-05-10T06:59:40","modified_gmt":"2025-05-10T03:59:40","slug":"gnorimia-me-ti-giri","status":"publish","type":"post","link":"https:\/\/bio2you.gr\/?p=1742","title":{"rendered":"\u0393\u03bd\u03c9\u03c1\u03b9\u03bc\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03b3\u03cd\u03c1\u03b7"},"content":{"rendered":"<p><strong>\u0399\u03c3\u03c4\u03bf\u03c1\u03af\u03b1<\/strong><\/p>\n<p>O \u03c6\u03b9\u03bb\u03cc\u03c3\u03bf\u03c6\u03bf\u03c2 \u0391\u03c1\u03b9\u03c3\u03c4\u03bf\u03c4\u03ad\u03bb\u03b7\u03c2, \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03c7\u03b9\u03bb\u03b9\u03ac\u03b4\u03b5\u03c2 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c0\u03c1\u03b9\u03bd, \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03c3\u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03ad\u03bb\u03b9\u03c3\u03c3\u03b1\u03c2 \u03bc\u03af\u03b1 \u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03b7 \u03c3\u03ba\u03cc\u03bd\u03b7 \u03c3\u03b5 \u03bc\u03bf\u03c1\u03c6\u03ae \u03c3\u03b2\u03cc\u03bb\u03c9\u03bd, \u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5\u03c2 \u03bf\u03bd\u03cc\u03bc\u03b1\u03c3\u03b5 \u03ba\u03ae\u03c1\u03b9\u03bd\u03b8\u03bf\u03c5\u03c2, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03ba\u03b7\u03c1\u03cc\u03c2 \u03c4\u03c9\u03bd \u03b1\u03bd\u03b8\u03ce\u03bd.<\/p>\n<p><strong>\u039f\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 <\/strong><\/p>\n<p><a href=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2003\/03\/419-bee_pollen1.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"16550\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=16550\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2003\/03\/419-bee_pollen1.jpg\" data-orig-size=\"350,367\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u03b3\u03c5\u03c1\u03b7\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2003\/03\/419-bee_pollen1.jpg\" class=\"alignleft wp-image-16550 size-medium\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2003\/03\/419-bee_pollen1-286x300.jpg\" alt=\"\u03b3\u03cd\u03c1\u03b7\" width=\"286\" height=\"300\" srcset=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2003\/03\/419-bee_pollen1-286x300.jpg 286w, https:\/\/bio2you.gr\/wp-content\/uploads\/2003\/03\/419-bee_pollen1-300x315.jpg 300w, https:\/\/bio2you.gr\/wp-content\/uploads\/2003\/03\/419-bee_pollen1-150x157.jpg 150w, https:\/\/bio2you.gr\/wp-content\/uploads\/2003\/03\/419-bee_pollen1.jpg 350w\" sizes=\"auto, (max-width: 286px) 100vw, 286px\" \/><\/a>\u0393\u03cd\u03c1\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c0\u03ad\u03c1\u03bc\u03b1 \u03c4\u03c9\u03bd \u03c6\u03c5\u03c4\u03ce\u03bd, \u03bf \u03c3\u03c0\u03cc\u03c1\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c1\u03c5\u03c6\u03ae \u03c4\u03c9\u03bd \u03c3\u03c4\u03b7\u03bc\u03cc\u03bd\u03c9\u03bd \u03c4\u03bf\u03c5 \u03ac\u03bd\u03b8\u03bf\u03c5\u03c2. \u0395\u03af\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1 \u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03ad\u03bd\u03c4\u03bf\u03bc\u03b1 -\u03ba\u03b1\u03c4\u03ac \u03c4\u03bf \u03c0\u03bb\u03b5\u03af\u03c3\u03c4\u03bf\u03bd-, \u03b7 \u03b3\u03cd\u03c1\u03b7 \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03b8\u03b7\u03bb\u03c5\u03ba\u03ac \u03bb\u03bf\u03c5\u03bb\u03bf\u03cd\u03b4\u03b9\u03b1 \u03c4\u03c9\u03bd \u03c6\u03c5\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03b4\u03ad\u03bd\u03b5\u03b9 \u03bf \u03ba\u03b1\u03c1\u03c0\u03cc\u03c2.<\/p>\n<p>\u0397 \u03bb\u03ad\u03be\u03b7 \u03b3\u03cd\u03c1\u03b7 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ad\u03bc\u03c0\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc\u03bc\u03b1\u03c4\u03b1 \u03c3\u03b5&#8230; \u03c6\u03c4\u03b1\u03c1\u03bd\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03b4\u03c5\u03c3\u03c6\u03bf\u03c1\u03af\u03b1. \u038c\u03bc\u03c9\u03c2 \u03b7 \u03b3\u03cd\u03c1\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03ad\u03bb\u03b9\u03c3\u03c3\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ae \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b1\u03c4\u03bc\u03cc\u03c3\u03c6\u03b1\u03b9\u03c1\u03b1, \u03b1\u03bb\u03bb\u03ac \u03ad\u03bd\u03b1 \u03bd\u03ad\u03bf \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b5\u03bd \u03c9\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03cd\u03bb\u03b7 \u03c4\u03b7 \u03b3\u03cd\u03c1\u03b7 \u03b1\u03bb\u03bb\u03ac \u03c3\u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03b7 \u03bc\u03ad\u03bb\u03b9\u03c3\u03c3\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03b9 \u03bd\u03ad\u03ba\u03c4\u03b1\u03c1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03ac\u03bb\u03b9\u03bf \u03c4\u03b7\u03c2. \u0397 \u03b3\u03cd\u03c1\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03cd\u03c0\u03c4\u03b5\u03b9 \u03b1\u03c0\u03cc \u03cc\u03bb\u03b7 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b4\u03b9\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03b5\u03c1\u03b5\u03c5\u03bd\u03ae\u03b8\u03b7\u03ba\u03b5, \u03b1\u03bd\u03b1\u03bb\u03cd\u03b8\u03b7\u03ba\u03b5 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c0\u03b9\u03c3\u03c4\u03ce\u03b8\u03b7\u03ba\u03b5 \u03cc\u03c4\u03b9 \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03c6\u03bf\u03c1\u03ad\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03c9\u03bd \u03bf\u03c5\u03c3\u03b9\u03ce\u03bd \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf. \u0391\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03af\u03b1\u03c2.<\/p>\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03bb\u03b9\u03c3\u03c3\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03cc \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03c0\u03bf\u03c5 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd \u03bf\u03b9 \u03bc\u03ad\u03bb\u03b9\u03c3\u03c3\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03cd\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc \u03c0\u03bf\u03bb\u03c4\u03cc.<\/p>\n<p><strong>\u03a3\u03b5 \u03b1\u03c1\u03b9\u03b8\u03bc\u03bf\u03cd\u03c2<\/strong><\/p>\n<p>\u0397 \u03b3\u03cd\u03c1\u03b7 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ba\u03cc\u03ba\u03ba\u03bf\u03c5\u03c2\u00a0 \u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03bf\u03c5 \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2. \u03a3\u03b5 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bb\u03bf\u03c5\u03bb\u03bf\u03cd\u03b4\u03b9\u03b1 \u03bf\u03b9 \u03ba\u03cc\u03ba\u03ba\u03bf\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b4\u03b9\u03ac\u03ba\u03c1\u03b9\u03c4\u03bf\u03b9 \u03bc\u03b5 \u03b3\u03c5\u03bc\u03bd\u03cc \u03bc\u03ac\u03c4\u03b9, \u03b5\u03bd\u03ce \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03bc\u03b9\u03ba\u03c1\u03bf\u03af, \u03ce\u03c3\u03c4\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03b4\u03cd\u03bd\u03b1\u03c4\u03bf\u03bd \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03be\u03b5\u03c7\u03c9\u03c1\u03af\u03c3\u03b5\u03c4\u03b5. \u039f\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03b9 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 (\u03c0.\u03c7.\u00a0 \u03c3\u03c4\u03b9\u03c2 \u03b3\u03bb\u03c5\u03ba\u03bf\u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03b9\u03ad\u03c2), \u03c3\u03c4\u03c1\u03bf\u03b3\u03b3\u03c5\u03bb\u03bf\u03cd \u03c3\u03c7\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b9\u03ac\u03bc\u03b5\u03c4\u03c1\u03bf 2.500 \u03b5\u03ba\u03b1\u03c4\u03bf\u03bc\u03bc\u03c5\u03c1\u03b9\u03bf\u03c3\u03c4\u03ac \u03c4\u03bf\u03c5 \u03bc\u03ad\u03c4\u03c1\u03bf\u03c5, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c0\u03cc\u03bd\u03c4\u03bf. \u039f\u03b9 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf\u03c5 \u03c6\u03c5\u03c4\u03bf\u03cd \u03bc\u03b7 \u03bc\u03b5 \u03bb\u03b7\u03c3\u03bc\u03cc\u03bd\u03b5\u03b9, \u03c3\u03c7\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bf\u03b2\u03ac\u03bb, \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03ae\u03ba\u03bf\u03c2 \u03b4\u03cd\u03bf \u03b5\u03ba\u03b1\u03c4\u03bf\u03bc\u03bc\u03c5\u03c1\u03b9\u03bf\u03c3\u03c4\u03ac \u03c4\u03bf\u03c5 \u03bc\u03ad\u03c4\u03c1\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 5.000 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bb\u03c5\u03c3\u03af\u03b4\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03c0\u03cc\u03bd\u03c4\u03bf\u03c5. \u0391\u03bd\u03b1\u03c1\u03c9\u03c4\u03b9\u03ad\u03c3\u03c4\u03b5 \u03bc\u03ae\u03c0\u03c9\u03c2 \u03c0\u03cc\u03c3\u03bf \u03b6\u03c5\u03b3\u03af\u03b6\u03bf\u03c5\u03bd; \u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03b6\u03b5\u03c5\u03c4\u03bf\u03cd\u03bd \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd 14.000 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03b9 \u03ba\u03cc\u03ba\u03ba\u03bf\u03b9, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b6\u03c5\u03b3\u03af\u03c3\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd\u03c2, \u03c7\u03c1\u03b5\u03b9\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc 300.000 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03bf.<\/p>\n<p><strong>\u03a4\u03b9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9<\/strong> (\u03b1\u03bd\u03ac 100 \u03b3\u03c1\u03b1\u03bc.)<\/p>\n<p>\u0392\u0399\u03a4\u0391\u039c\u0399\u039d\u0395\u03a3 : \u0391 : 18,2 mg &#8211; B1: 0,66 mg &#8211; B2: 0,54 mg &#8211; B3: 4,80 mg &#8211; B5: 0,32 mg &#8211; B9: 0,30 mg &#8211; B12:4,8 mg &#8211; C: 30 mg &#8211; E : 3,2 mg &#8211; H : 0,006 &#8211; \u03a1\u03bf\u03c5\u03c4\u03af\u03bd\u03b7 : 60mg<\/p>\n<p>\u039c\u0395\u03a4\u0391\u039b\u039b\u0399\u039a\u0391 \u03a3\u03a4\u039f\u0399\u03a7\u0395\u0399\u0391: \u039a\u03ac\u03bb\u03b9\u03bf 20-40% &#8211; \u039c\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf 1-20% &#8211; \u0391\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf 1-15% &#8211; \u03a3\u03af\u03b4\u03b7\u03c1\u03bf 1-12% &#8211; \u03a0\u03c5\u03c1\u03af\u03c4\u03b9\u03bf 2-10% &#8211; \u03a6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf 1-20% &#8211; \u0398\u03b5\u03af\u03bf 1% &#8211; \u03a7\u03bb\u03ce\u03c1\u03b9\u03bf 1% &#8211; \u039c\u03b1\u03b3\u03b3\u03ac\u03bd\u03b9\u03bf 1-4% \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1&#8230;&#8230;<\/p>\n<p><strong>\u03a0\u03bf\u03c5 \u03b5\u03bd\u03b4\u03b5\u03af\u03ba\u03bd\u03c5\u03c4\u03b1\u03b9<\/strong><\/p>\n<ul>\n<li>\u0397 \u03b3\u03cd\u03c1\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03c1\u03b7\u03c4\u03af\u03bd\u03b7, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c4\u03bf\u03b9\u03c7\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03c4\u03c9\u03bd \u03c4\u03c1\u03b9\u03c7\u03bf\u03b5\u03b9\u03b4\u03ce\u03bd \u03b1\u03b3\u03b3\u03b5\u03af\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03ac.<\/li>\n<li>\u0397 \u03b3\u03cd\u03c1\u03b7 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03bd\u03ae\u03bc\u03b7.<\/li>\n<li>\u0395\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03c3\u03c4\u03bf\u03bb\u03ae \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2.<\/li>\n<li>\u0388\u03c7\u03b5\u03b9 \u03b4\u03b9\u03bf\u03c5\u03c1\u03b7\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7.<\/li>\n<li>\u0392\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b1\u03c4\u03cc\u03bc\u03c9\u03bd \u03bc\u03b5 \u03ae\u03c0\u03b9\u03b5\u03c2 \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b5\u03ba\u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ac \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03b2\u03b1\u03b8\u03bc\u03b9\u03b1\u03af\u03b1 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7 (\u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7).<\/li>\n<li>\u0388\u03c7\u03b5\u03b9 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c3\u03c4\u03bf\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03ac\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ae \u03b1\u03b3\u03c9\u03b3\u03ae \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03af\u03c4\u03b9\u03b4\u03b1 (\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c4\u03ac\u03c4\u03b7).<\/li>\n<li>\u0397 \u03b3\u03cd\u03c1\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03ba\u03c5\u03c3\u03c4\u03af\u03bd\u03b7, \u03ad\u03bd\u03b1 \u03b1\u03bc\u03b9\u03bd\u03bf\u03be\u03cd \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03c4\u03c1\u03b9\u03c7\u03bf\u03c6\u03c5\u0390\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c4\u03c9\u03bd \u03bc\u03b1\u03bb\u03bb\u03b9\u03ce\u03bd.<\/li>\n<li>\u039c\u03b5\u03c4\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7\u03c2.<\/li>\n<li>\u03a7\u03b1\u03c1\u03af\u03b6\u03b5\u03b9 \u03b5\u03c5\u03b5\u03be\u03af\u03b1, \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.bioshop.gr\/guri-apoksirameni-se-sakoulaki-500gr-meli-to-elliniko.html\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"16549\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=16549\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2003\/03\/pollen1.jpg\" data-orig-size=\"600,131\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u03b3\u03c5\u03c1\u03b7\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2003\/03\/pollen1.jpg\" class=\"aligncenter size-full wp-image-16549\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2003\/03\/pollen1.jpg\" alt=\"\u03b3\u03c5\u03c1\u03b7\" width=\"600\" height=\"131\" srcset=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2003\/03\/pollen1.jpg 600w, https:\/\/bio2you.gr\/wp-content\/uploads\/2003\/03\/pollen1-360x79.jpg 360w, https:\/\/bio2you.gr\/wp-content\/uploads\/2003\/03\/pollen1-300x66.jpg 300w, https:\/\/bio2you.gr\/wp-content\/uploads\/2003\/03\/pollen1-150x33.jpg 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><strong>\u0394\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1<\/strong><\/p>\n<p>\u0394\u03b5\u03ba\u03b1\u03c0\u03ad\u03bd\u03c4\u03b5 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03b3\u03cd\u03c1\u03b7\u03c2 (1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2) \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1, \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b5\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b9\u03c7\u03bd\u03bf\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1. \u03a4\u03bf \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03bc\u03b1 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03b3\u03b9\u03b1 7 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03bd\u03b1 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03cc\u03c3\u03b7\u03c2 \u03ce\u03c3\u03c4\u03b5 \u03c3\u03b5 20 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2. \u03a4\u03b1 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b8\u03b1 \u03b5\u03bc\u03c6\u03b1\u03bd\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc 1-6 \u03bc\u03ae\u03bd\u03b5\u03c2, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd.<\/p>\n<p>\u0393\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c7\u03ac\u03c3\u03bf\u03c5\u03bd \u03b2\u03ac\u03c1\u03bf\u03c2, \u03b7 \u03b3\u03cd\u03c1\u03b7 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 15-20 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc, \u03b5\u03bd\u03ce \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b1 \u03cc\u03c3\u03bf\u03b9 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03b2\u03ac\u03c1\u03bf\u03c2, \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc. \u0397 \u03b3\u03cd\u03c1\u03b7 \u03c4\u03c1\u03ce\u03b3\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 (\u03bb\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1) \u03ae \u03b4\u03b9\u03b1\u03bb\u03c5\u03bc\u03ad\u03bd\u03b7 \u03c3&#8217; \u03ad\u03bd\u03b1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03c7\u03c5\u03bc\u03cc. 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