{"id":1776,"date":"2025-10-04T06:23:07","date_gmt":"2025-10-04T03:23:07","guid":{"rendered":"https:\/\/bio2you.gr\/?p=1776"},"modified":"2025-10-04T06:23:07","modified_gmt":"2025-10-04T03:23:07","slug":"i-allilepidrasi-ton-kinonikon-dinam-2","status":"publish","type":"post","link":"https:\/\/bio2you.gr\/?p=1776","title":{"rendered":"\u0397 \u03b1\u03bb\u03bb\u03b7\u03bb\u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ce\u03bd \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ce\u03bd, \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c3\u03c4\u03bf\u03bd 20\u03bf \u03b1\u03b9\u03ce\u03bd\u03b1"},"content":{"rendered":"<p><strong>\u0397 \u0392\u03b9\u03bf\u03bc\u03b7\u03c7\u03b1\u03bd\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u039a\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03b7 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/strong><\/p>\n<p>\u03bc\u03ad\u03c1\u03bf\u03c2 2\u03bf<\/p>\n<p><a href=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2003\/05\/411-diatrofi1.jpg\" rel=\"attachment wp-att-17632\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17632\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=17632\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2003\/05\/411-diatrofi1.jpg\" data-orig-size=\"265,247\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b7\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2003\/05\/411-diatrofi1.jpg\" class=\"alignleft size-full wp-image-17632\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2003\/05\/411-diatrofi1.jpg\" alt=\"\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b7\" width=\"265\" height=\"247\" \/><\/a>\u0397 \u03b1\u03c5\u03b3\u03ae \u03c4\u03bf\u03c5 20\u03bf\u03c5 \u03b1\u03b9\u03ce\u03bd\u03b1 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03bc\u03ac\u03c1\u03c4\u03c5\u03c1\u03b1\u03c2 \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c4\u03c9\u03bd \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bc\u03bd\u03b7\u03bc\u03b5\u03b9\u03c9\u03b4\u03ce\u03bd \u03cc\u03c3\u03bf\u03bd \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b7\u03bd \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c3\u03c4\u03b7 \u03bd\u03bf\u03bf\u03c4\u03c1\u03bf\u03c0\u03af\u03b1 \u03c4\u03c9\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd \u03b1\u03c0\u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c4\u03bf\u03c5\u03c2, \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b1. \u039f\u03b9 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03bf\u03b9 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03bf\u03af \u03b1\u03bd\u03ac \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03b5\u03af\u03c7\u03b1\u03bd \u03ad\u03c1\u03b8\u03b5\u03b9 \u03c3\u03b5 \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03c0\u03bf\u03c5 \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03ad\u03b2\u03bb\u03b5\u03c0\u03b1\u03bd \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2. \u039f\u03b9 Mennel et al (1992) \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c0\u03c9\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf 1900 \u03b2\u03b9\u03bf\u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03b9\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c0\u03b1\u03c3\u03c4\u03b5\u03c1\u03af\u03c9\u03c3\u03b7, 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\u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03ba\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ae \u03ad\u03b8\u03bd\u03b7 \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03b1\u03bb\u03bb\u03b7\u03bb\u03b5\u03c0\u03b9\u03b4\u03c1\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u03ad\u03bd\u03b1 \u03c4\u03bf \u03ac\u03bb\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03bc\u03b5 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ae\u03c4\u03b1\u03bd \u03b5\u03c6\u03b9\u03ba\u03c4\u03bf\u03af \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03ce\u03c1\u03b1.<\/p>\n<p>\u039f\u03b9 Lenski et al (1991) \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c0\u03c9\u03c2 \u03bf\u03b9 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b5\u03c2 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b5\u03c2 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03b7\u03c4\u03ad\u03c2, \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03bd \u03c4\u03b9\u03c2 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c9\u03c2 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf\u03c5 \u03bf\u03b9\u03ba\u03bf\u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c0\u03c9\u03c2 \u03b5\u03bd\u03ce 10.000 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c0\u03c1\u03b9\u03bd \u03b7 \u03bc\u03ad\u03c3\u03b7 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1 \u03b5\u03af\u03c7\u03b5 \u03bc\u03cc\u03bd\u03bf 25 \u03bc\u03b5 30 \u03bc\u03ad\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03ae\u03c1\u03c7\u03b1\u03bd 100.000 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\u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03c1\u03b1\u03c6\u03b5\u03af. \u0388\u03c4\u03c3\u03b9, \u03b7 \u03c4\u03c1\u03bf\u03c6\u03ae \u03ad\u03b3\u03b9\u03bd\u03b5 \u03ad\u03bd\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u03ba\u03cc\u03c3\u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03bd\u03ad\u03b1 \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03af\u03b1, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c0\u03c1\u03bf\u03c9\u03b8\u03bf\u03cd\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03b6\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b5\u03c2 \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03c7\u03bf\u03bb\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03c9\u03bd \u03b1\u03b3\u03b1\u03b8\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b1\u03bd\u03ad\u03c6\u03b5\u03c1\u03b5 \u03bf Smith. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03b4\u03c1\u03b1\u03b9\u03ce\u03c3\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1 \u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03b7 \u03bd\u03ad\u03b1 \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u03c4\u03ac\u03be\u03b7 \u03ad\u03c0\u03c1\u03b5\u03c0\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03b8\u03b5\u03bc\u03ad\u03bb\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2. \u039f Lewin (1975) \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c0\u03c9\u03c2 \u03bc\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03ad\u03b3\u03bd\u03bf\u03b9\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03bf\u03c3\u03cd\u03c3\u03c4\u03b1\u03c4\u03bf\u03c5 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\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03bf\u03cd\u03c2 \u03bb\u03b9\u03bc\u03bf\u03cd\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03b5\u03ba\u03b1\u03b5\u03c4\u03af\u03b5\u03c2 1920 \u03ba\u03b1\u03b9 1930.<\/p>\n<p>\u0397 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03b2\u03b1\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03bf\u03af \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03ac\u03bb\u03bb\u03b1\u03be\u03b1\u03bd \u03c4\u03b7 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03b1\u03c0\u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03bd\u03bf\u03bc\u03ae \u03c4\u03b7\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf. \u039f Dyson (1996) \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c0\u03c9\u03c2 \u03bf \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf\u03c2 \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03cc\u03c2 \u03b4\u03b9\u03c0\u03bb\u03b1\u03c3\u03b9\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5 1800 \u03ba\u03b1\u03b9 1930 \u03b1\u03c0\u03cc 1 \u03c3\u03b5 2 \u03b4\u03b9\u03c3\u03b5\u03ba\u03b1\u03c4\u03bf\u03bc\u03bc\u03cd\u03c1\u03b9\u03b1. \u0395\u03bd\u03ce \u03b1\u03c5\u03c4\u03cc \u03c7\u03c1\u03b5\u03b9\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 130 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03b5\u03af, \u03c4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03b4\u03b9\u03c3\u03b5\u03ba\u03b1\u03c4\u03bf\u03bc\u03bc\u03cd\u03c1\u03b9\u03bf \u03c0\u03c1\u03bf\u03c3\u03c4\u03ad\u03b8\u03b7\u03ba\u03b5 \u03c3\u03b5 30 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03c3\u03c4\u03bf\u03bd 20\u03bf \u03b1\u03b9\u03ce\u03bd\u03b1. \u03a3\u03b1\u03bd \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03bf\u03b9 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b1\u03c4\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03c5\u03c3\u03c3\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03c0\u03cc\u03bb\u03b5\u03b9\u03c2 \u03b1\u03bd\u03ac\u03bb\u03c9\u03bd\u03b1\u03bd \u03b5\u03cd\u03c6\u03bf\u03c1\u03b5\u03c2 \u03b1\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03ba\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2, \u03b5\u03bd\u03ce \u03bf\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03bc\u03b5\u03b9\u03bf\u03cd\u03bc\u03b5\u03bd\u03b5\u03c2 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03ae\u03c3\u03b9\u03bc\u03b5\u03c2 \u03b5\u03ba\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ae\u03c4\u03b1\u03bd \u03c0\u03bf\u03bb\u03cd \u03c6\u03c4\u03c9\u03c7\u03ae\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \u039f\u03b9 \u03b1\u03c5\u03be\u03b1\u03bd\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03b1\u03c0\u03b1\u03b9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03ae\u03c3\u03b9\u03bc\u03b7\u03c2 \u03b3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03c7\u03b5 \u03b1\u03c0\u03bf\u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b5 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03b2\u03c1\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03b4\u03ac\u03c6\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03bd \u03b5\u03ba\u03b5\u03af. \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03c0\u03c1\u03bf\u03ce\u03b8\u03b7\u03c3\u03b5 \u03b5\u03b9\u03c3\u03bf\u03b4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03bf\u03b4\u03b5\u03b9\u03ad\u03c2 (cash crops) \u03ba\u03b1\u03b9 \u03b5\u03bd\u03c4\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03b8\u03bd\u03b9\u03ba\u03ae \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03af\u03b1, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b9\u03c2 \u03b1\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c4\u03c1\u03af\u03c4\u03bf\u03c5 \u03ba\u03cc\u03c3\u03bc\u03bf\u03c5.<\/p>\n<p>\u039f\u03b9 Bouis \u03ba\u03b1\u03b9 Haddad (1990) \u03b5\u03bd\u03c4\u03cc\u03c0\u03b9\u03c3\u03b1\u03bd \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03b1\u03bd\u03ad\u03c6\u03b5\u03c1\u03b1\u03bd \u03c0\u03c9\u03c2 \u03b7 \u03b5\u03bc\u03c0\u03bf\u03c1\u03b9\u03ba\u03ae \u03b2\u03b9\u03bf\u03bc\u03b7\u03c7\u03b1\u03bd\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b3\u03b5\u03c9\u03c1\u03b3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03b3\u03b5\u03c9\u03c1\u03b3\u03b9\u03ba\u03ce\u03bd \u03b1\u03b3\u03b1\u03b8\u03ce\u03bd \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b3\u03b9\u03b1 \u03b5\u03be\u03b1\u03b3\u03c9\u03b3\u03ae \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03b7\u03b8\u03b5\u03af \u03c9\u03c2 \u03b1\u03b9\u03c4\u03af\u03b1 \u03c5\u03c0\u03bf\u03c3\u03b9\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd. \u039c\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03b5\u03c4\u03b1\u03b9\u03c1\u03af\u03b5\u03c2 \u03ac\u03c1\u03c7\u03b9\u03c3\u03b1\u03bd \u03bd\u03b1 \u03ba\u03c5\u03c1\u03b9\u03b1\u03c1\u03c7\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd. \u039f Murcott (1983) \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c4\u03b7\u03bd Unilever \u03c9\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03b5\u03c4\u03b1\u03b9\u03c1\u03af\u03b1\u03c2 \u03bc\u03b5 \u03bf\u03c1\u03b9\u03b6\u03cc\u03bd\u03c4\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03b8\u03b5\u03c4\u03b5\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c6\u03c5\u03c4\u03b5\u03af\u03b5\u03c2, \u03b5\u03bb\u03b1\u03b9\u03bf\u03c4\u03c1\u03b9\u03b2\u03b5\u03af\u03b1, \u03c3\u03c6\u03b1\u03b3\u03b5\u03af\u03b1, \u03c0\u03bb\u03bf\u03af\u03b1 &#8211; \u03b5\u03c1\u03b3\u03bf\u03c3\u03c4\u03ac\u03c3\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03c4\u03cc\u03c3\u03bf \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd \u03cc\u03c0\u03c9\u03c2 \u03bc\u03b1\u03c1\u03b3\u03b1\u03c1\u03af\u03bd\u03b5\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03b1\u03c0\u03bf\u03c3\u03bc\u03b7\u03c4\u03b9\u03ba\u03ac, \u03c6\u03c5\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b6\u03c9\u03b9\u03ba\u03ac \u03bb\u03af\u03c0\u03b7 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ad\u03bb\u03b1\u03b9\u03b1.<\/p>\n<p>\u0397 \u03c4\u03c1\u03bf\u03c6\u03ae \u03ad\u03b3\u03b9\u03bd\u03b5 \u03b1\u03b3\u03b1\u03b8\u03cc \u03b5\u03bc\u03c0\u03bf\u03c1\u03b5\u03cd\u03c3\u03b9\u03bc\u03bf \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b5\u03c2 \u03c7\u03c1\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf \u03ad\u03c7\u03b1\u03c3\u03b5 \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b8\u03b5\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03ac\u03c2 \u03c4\u03b7\u03c2. \u0389\u03c4\u03b1\u03bd \u03c0\u03bb\u03ad\u03bf\u03bd \u03b8\u03ad\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b6\u03bf\u03cd\u03c3\u03b5 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03ad\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03af\u03b1\u03c2. \u039f Manning (1977) \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c0\u03c9\u03c2 \u03bf\u03b9 \u03bb\u03b9\u03bc\u03bf\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ad\u03c8\u03b9\u03bc\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 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\u03c5\u03c0\u03bf\u03c3\u03b9\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b1 2\/3 \u03b1\u03c5\u03c4\u03ce\u03bd \u03b6\u03bf\u03cd\u03c3\u03b1\u03bd \u03c3\u03c4\u03b7\u03bd \u0391\u03c3\u03af\u03b1 (Dyson 1996).<\/p>\n<p>\u039f\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03b9\u03c2 \u03cc\u03bc\u03c9\u03c2, \u03bb\u03ac\u03bc\u03b2\u03b1\u03bd\u03b1\u03bd \u03c7\u03ce\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03b5\u03b4\u03af\u03bf \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf 1930 \u03ac\u03c1\u03c7\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03b5\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7 \u03c0\u03bf\u03c5 \u03b5\u03be\u03ad\u03c4\u03b1\u03b6\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd. \u039f Yadkin, \u03bf \u03c0\u03c1\u03ce\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b8\u03b7\u03b3\u03b7\u03c4\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03c3\u03c4\u03bf Queen Elizabeth&#8217;s College \u03c4\u03bf 1954, \u03b4\u03ae\u03bb\u03c9\u03c3\u03b5 \u03cc\u03c4\u03b9 \u00ab\u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c4\u03cc\u03c3\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03b3\u03bd\u03c9\u03c3\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u2026 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03b5\u03b3\u03b3\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03cc \u03ba\u03b1\u03b9 \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc \u03bc\u03c5\u03b1\u03bb\u03cc\u00bb. \u0397 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03ac\u03c1\u03c7\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae\u03c2 \u03ba\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ce\u03bd \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c3\u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03b8\u03b5\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u03b1\u03be\u03af\u03b1. \u0397 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ac\u03c1\u03c7\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u03cd\u03bf\u03c5\u03c3\u03b1 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03b3\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae \u03c4\u03bf\u03c5 \u03c5\u03c0\u03bf\u03c3\u03b9\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd (Murcott 1998).<\/p>\n<p>\u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u0393\u03b9\u03ce\u03c1\u03b3\u03bf \u039c\u03b7\u03bd\u03bf\u03cd\u03b4\u03b7 \u00ab\u0397 \u039a\u03bf\u03c5\u03bb\u03c4\u03bf\u03cd\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03a3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u039a\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae \u039f\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u0395\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03a4\u03c1\u03bf\u03c6\u03ce\u03bd\u00bb.<\/p>\n<p><em>-\u03c4\u03bf\u03c5 \u0393\u03b5\u03ce\u03c1\u03b3\u03b9\u03bf\u03c5 \u039c\u03b7\u03bd\u03bf\u03cd\u03b4\u03b7<\/em><\/p>\n<p><em>\u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03bf\u03cd \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c5 DipION , <\/em><em>MSc BCMA British Association of Nutritional Therapists<\/em><em>\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u0392\u03b9\u03bf\u03bc\u03b7\u03c7\u03b1\u03bd\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u039a\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03b7 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03ad\u03c1\u03bf\u03c2 2\u03bf \u0397 \u03b1\u03c5\u03b3\u03ae \u03c4\u03bf\u03c5 20\u03bf\u03c5 \u03b1\u03b9\u03ce\u03bd\u03b1 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03bc\u03ac\u03c1\u03c4\u03c5\u03c1\u03b1\u03c2 \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c4\u03c9\u03bd \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bc\u03bd\u03b7\u03bc\u03b5\u03b9\u03c9\u03b4\u03ce\u03bd \u03cc\u03c3\u03bf\u03bd \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b7\u03bd \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c3\u03c4\u03b7 \u03bd\u03bf\u03bf\u03c4\u03c1\u03bf\u03c0\u03af\u03b1 \u03c4\u03c9\u03bd &hellip; 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\u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 o \u03bc\u03b1\u03b3\u03b9\u03ba\u03cc\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03cc\u03c3\u03bc\u03bf\u03c2!","author":"bionews","date":"13\/01\/2026","format":false,"excerpt":"\u00ab\u03a0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03af\u03b5\u03b9 \u03c3\u03b1\u03bd \u03c4\u03bf\u03bd \u0389\u03bb\u03b9\u03bf, \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03b6\u03b5\u03c3\u03c4\u03cc \u03c3\u03b1\u03bd \u03c4\u03bf\u03bd \u0395\u03c1\u03bc\u03ae, \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03b7 \u0391\u03c6\u03c1\u03bf\u03b4\u03af\u03c4\u03b7, \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c0\u03b9\u03ba\u03c1\u03ae \u03c3\u03b1\u03bd \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2, \u03ba\u03b1\u03b9 \u03b7 \u0393\u03b7, \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03c4\u03bf\u03c5 \u03b7\u03bb\u03b9\u03b1\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03b4\u03b5\u03bd \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03c5\u03c4\u03cc\u00bb, \u03bb\u03ad\u03b5\u03b9 \u03bf \u03c0\u03b1\u03c0\u03c0\u03bf\u03cd\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7\u03bd \u03c4\u03b1\u03b9\u03bd\u03af\u03b1 \u00ab\u03a0\u03bf\u03bb\u03af\u03c4\u03b9\u03ba\u03b7 \u039a\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u00bb \u03bc\u03c5\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b3\u03b3\u03bf\u03bd\u03cc \u03c4\u03bf\u03c5\u2026","rel":"","context":"\u03c3\u03b5 &quot;\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397&quot;","block_context":{"text":"\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397","link":"https:\/\/bio2you.gr\/?cat=82"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/bio2you.gr\/wp-content\/uploads\/2011\/01\/196-279171_45261.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/bio2you.gr\/wp-content\/uploads\/2011\/01\/196-279171_45261.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/bio2you.gr\/wp-content\/uploads\/2011\/01\/196-279171_45261.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/bio2you.gr\/wp-content\/uploads\/2011\/01\/196-279171_45261.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2218,"url":"https:\/\/bio2you.gr\/?p=2218","url_meta":{"origin":1776,"position":1},"title":"\u039a\u03b1\u03c6\u03ad\u03c2, \u03c4\u03bf \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03ac\u03bb\u03bb\u03b1\u03be\u03b5 \u03c4\u03b9\u03c2 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