{"id":2097,"date":"2025-06-05T19:06:55","date_gmt":"2025-06-05T16:06:55","guid":{"rendered":"https:\/\/bio2you.gr\/?p=2097"},"modified":"2025-06-05T19:06:55","modified_gmt":"2025-06-05T16:06:55","slug":"agria-chorta","status":"publish","type":"post","link":"https:\/\/bio2you.gr\/?p=2097","title":{"rendered":"\u03a4\u03b1 \u03ac\u03b3\u03c1\u03b9\u03b1 \u03c7\u03cc\u03c1\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae"},"content":{"rendered":"<p><strong><em>\u039f \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03c9\u03bd \u03ac\u03b3\u03c1\u03b9\u03c9\u03bd \u03c7\u03cc\u03c1\u03c4\u03c9\u03bd \u03c3\u03c4\u03b7\u03bd \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae (\u03ba\u03c1\u03b7\u03c4\u03b9\u03ba\u03ae) \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae <\/em><\/strong><\/p>\n<p><em><a href=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/325-\u0399\u03c0\u03c02.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15634\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=15634\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/325-\u0399\u03c0\u03c02.jpg\" data-orig-size=\"454,531\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u0399\u03c0\u03c0\u03bf\u03ba\u03c1\u03ac\u03c4\u03b7\u03c2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/325-\u0399\u03c0\u03c02.jpg\" class=\"alignright size-medium wp-image-15634\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/325-\u0399\u03c0\u03c02-256x300.jpg\" alt=\"\u0399\u03c0\u03c0\u03bf\u03ba\u03c1\u03ac\u03c4\u03b7\u03c2\" width=\"256\" height=\"300\" srcset=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/325-\u0399\u03c0\u03c02-256x300.jpg 256w, https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/325-\u0399\u03c0\u03c02-300x351.jpg 300w, https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/325-\u0399\u03c0\u03c02-150x175.jpg 150w, https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/325-\u0399\u03c0\u03c02.jpg 454w\" sizes=\"auto, (max-width: 256px) 100vw, 256px\" \/><\/a>\u00ab\u03a4\u03bf \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03bf \u03c3\u03bf\u03c5 \u03b7 \u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03bf\u03c5, \u03b7 \u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03bf\u03c5 \u03c4\u03bf \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03bf \u03c3\u03bf\u03c5\u00bb <\/em>\u0399\u03c0\u03c0\u03bf\u03ba\u03c1\u03ac\u03c4\u03b7\u03c2 (460-370 \u03c0.\u03a7.)<\/p>\n<p>\u03a4\u03b1 \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03bf. \u039f \u0399\u03c0\u03c0\u03bf\u03ba\u03c1\u03ac\u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bf \u0393\u03b1\u03bb\u03b7\u03bd\u03cc\u03c2 \u03c4\u03b1 \u03b4\u03b9\u03ad\u03ba\u03c1\u03b9\u03bd\u03b1\u03bd \u03c3\u03b5 \u03c8\u03c5\u03c7\u03c1\u03ac \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c1\u03bc\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03c3\u03b1\u03bd \u03c3\u03c4\u03b7 \u00ab\u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ae\u00bb \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u00ab\u03c4\u03c9\u03bd \u03b5\u03bd\u03b1\u03bd\u03c4\u03af\u03c9\u03bd\u00bb.<\/p>\n<p>\u03a3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b1\u03af\u03b1 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf\u03bd 17\u03bf \u03b1\u03b9\u03ce\u03bd\u03b1 \u03bc.\u03a7., \u03c4\u03bf \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9, \u03b7 \u03b6\u03b1\u03c6\u03bf\u03c1\u03ac, \u03bf\u03b9 \u03b2\u03bf\u03bb\u03b2\u03bf\u03af, \u03b7 \u03b3\u03bb\u03b9\u03c3\u03c4\u03c1\u03af\u03b4\u03b1, \u03c4\u03bf \u03c3\u03c0\u03b1\u03c1\u03ac\u03b3\u03b3\u03b9, \u03c4\u03bf \u03c1\u03b1\u03b4\u03af\u03ba\u03b9 \u03b1\u03bd\u03ae\u03ba\u03b1\u03bd \u03c3\u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c6\u03b1\u03c3\u03ba\u03cc\u03bc\u03b7\u03bb\u03bf, \u03c4\u03b7 \u03bc\u03b1\u03bd\u03c4\u03b6\u03bf\u03c5\u03c1\u03ac\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c1\u03af\u03b3\u03b1\u03bd\u03b7.<\/p>\n<p>\u039f\u03b9 \u03b1\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03bf\u03af \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03bf\u03af \u03c4\u03b7\u03c2 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1\u03c2, \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc 80 \u03ac\u03b3\u03c1\u03b9\u03b1 \u03c7\u03bf\u03c1\u03c4\u03ac\u03c1\u03b9\u03b1, \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03c4\u03b7\u03bd \u00ab\u03ba\u03c1\u03b7\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u00bb \u03b3\u03b9\u03b1 \u03b8\u03c1\u03ad\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b4\u03b9\u03ac\u03ba\u03c1\u03b9\u03c3\u03b7 \u03c3\u03b5 \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03b9\u03bd\u03c9\u03b9\u03ba\u03ae \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c4\u03bf 3.000 \u03c0.\u03a7.<\/p>\n<p>\u03a0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03b7 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03c9\u03bd \u03ac\u03b3\u03c1\u03b9\u03c9\u03bd \u03c0\u03b9\u03ba\u03c1\u03ce\u03bd \u03c7\u03cc\u03c1\u03c4\u03c9\u03bd (wild bitter plants).<\/p>\n<p><em>\u00ab\u038c\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03ba\u03c1\u03cc \u03c3\u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bb\u03c5\u03ba\u03cc \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1\u00bb <\/em>(\u03bb\u03b1\u03ca\u03ba\u03cc \u03c1\u03b7\u03c4\u03cc)<\/p>\n<p>\u03a0\u03b1\u03bb\u03b1\u03b9\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03bd\u03b1\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c4\u03b1 \u03c0\u03b9\u03ba\u03c1\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03c1\u03af\u03b6\u03b5\u03c2, \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ae \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1. \u0397 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b1\u03c5\u03c4\u03ae \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03b5\u03be\u03b1\u03c6\u03b1\u03bd\u03b9\u03c3\u03c4\u03b5\u03af \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7 \u03b4\u03c5\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c0\u03bf\u03c5 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03b5\u03bc\u03c6\u03b1\u03bd\u03ae \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b9\u03c2 \u03b3\u03bb\u03c5\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03bc\u03c5\u03c1\u03ad\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2.<\/p>\n<h2><span style=\"color: #ff6600;\"><strong>\u039a\u03c5\u03c1\u03af\u03b5\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03ac\u03b3\u03c1\u03b9\u03c9\u03bd \u03c0\u03b9\u03ba\u03c1\u03ce\u03bd \u03c7\u03cc\u03c1\u03c4\u03c9\u03bd:<\/strong><\/span><\/h2>\n<p>\u2022 \u039f\u03c1\u03b5\u03ba\u03c4\u03b9\u03ba\u03ae \u2022 \u039a\u03bf\u03c1\u03b5\u03c3\u03bc\u03bf\u03cd \u03c4\u03b7\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u2022 \u0391\u03c0\u03bf\u03c4\u03bf\u03be\u03b9\u03bd\u03c9\u03c4\u03b9\u03ba\u03ae \u03ae\u03c0\u03b1\u03c4\u03bf\u03c2 \u2022 \u03a7\u03bf\u03bb\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03a7\u03bf\u03bb\u03b1\u03b3\u03c9\u03b3\u03ae \u2022 \u0394\u03b9\u03bf\u03c5\u03c1\u03b7\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd\u03c9\u03c4\u03b9\u03ba\u03ae<\/p>\n<h2><span style=\"color: #ff6600;\"><strong>\u03a3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u00ab\u03c0\u03b9\u03ba\u03c1\u03ac\u00bb \u03b1\u03b3\u03c1\u03b9\u03cc\u03c7\u03bf\u03c1\u03c4\u03b1:<\/strong><\/span><\/h2>\n<p><strong>1. \u0391\u03b3\u03c1\u03b9\u03bf\u03c1\u03ac\u03b4\u03b9\u03ba\u03bf (Chichorium intybus).<\/strong> \u039f \u0394\u03b9\u03bf\u03c3\u03ba\u03bf\u03c5\u03c1\u03af\u03b4\u03b7\u03c2 \u03c4\u03bf \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c9\u03c2 \u00ab\u03a3\u03ad\u03c1\u03b9\u03c2 \u03ae \u03a0\u03b9\u03ba\u03c1\u03af\u03c2 \u03b7 \u03b1\u03b3\u03c1\u03b9\u03ac\u00bb \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03bf\u03c5\u03c1\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2. \u039f \u03bc\u03bf\u03bd\u03b1\u03c7\u03cc\u03c2 \u0391\u03b3\u03ac\u03c0\u03b9\u03bf\u03c2 \u03bf \u039a\u03c1\u03b7\u03c2 \u03b3\u03c1\u03ac\u03c6\u03b5\u03b9 \u03c3\u03c4\u03bf \u00ab\u0393\u03b5\u03c9\u03c0\u03bf\u03bd\u03b9\u03ba\u03cc\u03bd\u00bb \u03c4\u03bf\u03c5 \u03cc\u03c4\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c5\u03ba\u03ce\u03c4\u03b9.<\/p>\n<p>\u03a4\u03bf \u03c1\u03b1\u03b4\u03af\u03ba\u03b9 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u039c\u03b5\u03c3\u03cc\u03b3\u03b5\u03b9\u03bf. \u039a\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03bf\u03cd\u03bd\u03c4\u03b1\u03bd \u03c3\u03c4\u03b7\u03bd \u0391\u03af\u03b3\u03c5\u03c0\u03c4\u03bf 4.000 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c0.\u03a7. (\u03a0\u03ac\u03c0\u03c5\u03c1\u03bf\u03c2 Embers). \u03a4\u03b1 \u03b1\u03bd\u03b8\u03af\u03b4\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c7\u03c1\u03ce\u03bc\u03b1 \u03b3\u03b1\u03bb\u03ac\u03b6\u03b9\u03bf. \u0395\u03b4\u03ce\u03b4\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c9\u03c6\u03ad\u03bb\u03b9\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c1\u03af\u03b6\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b2\u03bb\u03b1\u03c3\u03c4\u03ac\u03c1\u03b9\u03b1 \u03bc\u03b5 \u03bb\u03b1\u03b4\u03cc\u03be\u03b9\u03b4\u03bf.<\/p>\n<p>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac: \u0391\u03bd\u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 (\u039a, Na, Ca, P, Mg, Fe), \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 (\u0391, \u03c1\u03b9\u03b2\u03bf\u03c6\u03bb\u03b1\u03b2\u03af\u03bd\u03b7, \u03bd\u03b9\u03b1\u03c3\u03af\u03bd\u03b7, C). \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b1\u03c3\u03ba\u03bf\u03c1\u03b2\u03b9\u03ba\u03cc \u03bf\u03be\u03cd, \u03ba\u03b9\u03c7\u03c9\u03c1\u03af\u03bd\u03b7, \u03b9\u03bd\u03c4\u03b9\u03b2\u03af\u03bd\u03b7 (\u03c0\u03b9\u03ba\u03c1\u03ac\u03b4\u03b1), \u03ba.\u03b1.<\/p>\n<p>\u03a6\u03b1\u03c1\u03bc\u03b1\u03ba\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2: \u2022\u03a0\u03b9\u03ba\u03c1\u03cc, \u03c4\u03bf\u03bd\u03c9\u03c4\u03b9\u03ba\u03cc, \u03c3\u03c4\u03bf\u03bc\u03b1\u03c7\u03b9\u03ba\u03cc, \u03b4\u03b9\u03bf\u03c5\u03c1\u03b7\u03c4\u03b9\u03ba\u03cc, \u03ba\u03b1\u03b8\u03b1\u03c1\u03c4\u03b9\u03ba\u03cc \u2022\u0397\u03c0\u03b1\u03c4\u03bf\u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7 (\u03b5\u03ba\u03c7\u03cd\u03bb\u03b9\u03c3\u03bc\u03b1 \u03c3\u03c0\u03b5\u03c1\u03bc\u03ac\u03c4\u03c9\u03bd) \u2022\u039f \u03c7\u03c5\u03bc\u03cc\u03c2 \u03c4\u03c9\u03bd \u03c6\u03cd\u03bb\u03bb\u03c9\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c5\u03c0\u03bf\u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7 \u2022\u0388\u03c7\u03b5\u03b9 \u03b1\u03bd\u03c4\u03b9\u03b1\u03c3\u03b8\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b5\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2<\/p>\n<p>\u03a4\u03bf \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ad\u03c2 \u00ab\u03c3\u03c4\u03b1\u03bc\u03bd\u03b1\u03b3\u03ba\u03ac\u03b8\u03b9 \u03c4\u03b7\u03c2 \u039a\u03c1\u03ae\u03c4\u03b7\u03c2\u00bb, \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03b8\u03b1\u03bb\u03ac\u03c3\u03c3\u03b9\u03bf \u03c1\u03b1\u03b4\u03af\u03ba\u03b9 (Chichotium spinosum), \u03ba.\u03bd. \u03ba\u03b9\u03c7\u03ce\u03c1\u03b9\u03bf\u03bd \u03c4\u03bf \u03b1\u03ba\u03b1\u03bd\u03b8\u03ce\u03b4\u03b5\u03c2, \u03ad\u03c7\u03b5\u03b9 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03b5\u03bd\u03ce \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03bb\u03b9\u03bd\u03bf\u03bb\u03b5\u03bd\u03b9\u03ba\u03cc \u03bf\u03be\u03cd (LNA.\u03a93) \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c9\u03c6\u03ad\u03bb\u03b9\u03bc\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac.<\/p>\n<p><strong><a href=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2015\/10\/31-e1482406781864.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17406\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=17406\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2015\/10\/31-e1482406781864.jpg\" data-orig-size=\"460,389\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u03ac\u03b3\u03c1\u03b9\u03b1 \u03c7\u03cc\u03c1\u03c4\u03b1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2015\/10\/31-e1482406781864.jpg\" class=\"alignleft wp-image-17406 size-medium\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2015\/10\/31-e1482406781864-355x300.jpg\" width=\"355\" height=\"300\" srcset=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2015\/10\/31-e1482406781864-355x300.jpg 355w, https:\/\/bio2you.gr\/wp-content\/uploads\/2015\/10\/31-e1482406781864-300x254.jpg 300w, https:\/\/bio2you.gr\/wp-content\/uploads\/2015\/10\/31-e1482406781864-150x127.jpg 150w, https:\/\/bio2you.gr\/wp-content\/uploads\/2015\/10\/31-e1482406781864.jpg 460w\" sizes=\"auto, (max-width: 355px) 100vw, 355px\" \/><\/a>2. \u03a0\u03b9\u03ba\u03c1\u03b1\u03bb\u03af\u03b4\u03b1, \u03c4\u03bf \u03b1\u03b3\u03c1\u03b9\u03bf\u03bc\u03ac\u03c1\u03bf\u03c5\u03bb\u03bf (Taraxacum officinale).<\/strong> \u039f\u03b9 \u0386\u03c1\u03b1\u03b2\u03b5\u03c2 \u03b2\u03bf\u03c4\u03b1\u03bd\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ad\u03c2 \u03c4\u03bf \u03b5\u03b9\u03c3\u03ae\u03b3\u03b1\u03b3\u03b1\u03bd \u03c3\u03c4\u03b7\u03bd \u0395\u03c5\u03c1\u03ce\u03c0\u03b7. \u03a6\u03ad\u03c1\u03b5\u03b9 \u03ba\u03b5\u03c6\u03b1\u03bb\u03c9\u03c4\u03ae \u03c4\u03b1\u03be\u03b9\u03b1\u03bd\u03b8\u03af\u03b1 \u03bc\u03b5 \u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03b1 \u03b1\u03bd\u03b8\u03af\u03b4\u03b9\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03ba\u03c1\u03cc, \u03c4\u03bf\u03bd\u03c9\u03c4\u03b9\u03ba\u03cc, \u03c7\u03bf\u03bb\u03b1\u03b3\u03c9\u03b3\u03cc, \u03b7\u03c0\u03b1\u03c4\u03b9\u03ba\u03cc. \u0395\u03b4\u03ce\u03b4\u03b9\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c1\u03af\u03b6\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1. \u03a4\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03bf\u03c5\u03c1\u03b7\u03c4\u03b9\u03ba\u03ac (\u03b1\u03bd\u03b1\u03c0\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1\u03c2 \u039a). \u0393\u03b5\u03bd\u03b9\u03ba\u03ac, \u03bf\u03b9 \u03c1\u03af\u03b6\u03b5\u03c2 \u03c4\u03c9\u03bd \u03c6\u03c5\u03c4\u03ce\u03bd (\u03c9\u03bc\u03ad\u03c2) \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u03b1\u03af\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2. \u0391\u03c0\u03cc \u03c4\u03b7 \u03c1\u03af\u03b6\u03b1 \u03c4\u03bf\u03c5 \u03c6\u03c5\u03c4\u03bf\u03cd \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03b1\u03b6\u03cc\u03c4\u03b1\u03bd \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 (\u03c5\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c4\u03bf \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c6\u03ad).<\/p>\n<p>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac: \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 (A, C), \u03b1\u03bd\u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 (Fe, Mg, Ca, \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u039a), \u03c0\u03b9\u03ba\u03c1\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac (\u03bb\u03b1\u03ba\u03c4\u03bf\u03c0\u03b9\u03ba\u03c1\u03af\u03bd\u03b7). \u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c4\u03b1\u03c1\u03b1\u03be\u03b1\u03c3\u03af\u03bd\u03b7 \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03bf\u03c0\u03bf\u03af\u03b1\u03c2 \u03b4\u03b9\u03b5\u03b3\u03b5\u03af\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c5\u03ba\u03ce\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03b7 \u03c1\u03bf\u03ae \u03c4\u03b7\u03c2 \u03c7\u03bf\u03bb\u03ae\u03c2.<\/p>\n<p>\u03a6\u03b1\u03c1\u03bc\u03b1\u03ba\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2: \u2022\u0394\u03b9\u03b5\u03b3\u03b5\u03c1\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03cc\u03c1\u03b5\u03be\u03b7\u03c2 \u2022\u0392\u03bf\u03b7\u03b8\u03ac \u03c3\u03b5 \u03b4\u03c5\u03c3\u03c0\u03b5\u03c8\u03af\u03b1 \u2022\u03a0\u03b1\u03c1\u03bf\u03c7\u03ad\u03c4\u03b5\u03c5\u03c3\u03b7 \u0389\u03c0\u03b1\u03c4\u03bf\u03c2 &#8211; \u0397\u03c0\u03b1\u03c4\u03bf\u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc.<\/p>\n<p>\u03a0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2: \u2022\u03a0\u03b9\u03b8\u03b1\u03bd\u03ae \u03c5\u03c0\u03b5\u03c1\u03c7\u03bb\u03c9\u03c1\u03b9\u03b4\u03c1\u03af\u03b1 \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03bf\u03c5 (\u03c0\u03b9\u03ba\u03c1\u03ac \u03c6\u03c5\u03c4\u03ac).<\/p>\n<p><strong>3. \u0391\u03b3\u03ba\u03b9\u03bd\u03ac\u03c1\u03b1 \u03b7 \u03ac\u03b3\u03c1\u03b9\u03b1 (Cynara cardunculus) \u03ba\u03b1\u03b9 \u03ae\u03bc\u03b5\u03c1\u03b7 (Cscolymus). <\/strong>\u0395\u03af\u03bd\u03b1\u03b9 \u03bf \u00ab\u03c3\u03ba\u03cc\u03bb\u03c5\u03bc\u03bf\u03c2 \u03c4\u03bf\u03c5 \u0394\u03b9\u03bf\u03c3\u03ba\u03bf\u03c5\u03c1\u03af\u03b4\u03b7\u00bb. \u039f\u03b9 \u03b1\u03c1\u03c7\u03b1\u03af\u03bf\u03b9 \u0388\u03bb\u03bb\u03b7\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03a1\u03c9\u03bc\u03b1\u03af\u03bf\u03b9 \u03c4\u03b7 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03c3\u03b1\u03bd \u03c3\u03c4\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 \u03c9\u03c2 \u03b1\u03c6\u03c1\u03bf\u03b4\u03b9\u03c3\u03b9\u03b1\u03ba\u03cc. \u03a7\u03ce\u03c1\u03b1 \u03a0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7\u03c2: \u0392\u03cc\u03c1\u03b5\u03b9\u03b1 \u0391\u03c6\u03c1\u03b9\u03ba\u03ae. \u0395\u03b4\u03ce\u03b4\u03b9\u03bc\u03bf\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c4\u03c1\u03c5\u03c6\u03b5\u03c1\u03bf\u03af \u03b2\u03bb\u03b1\u03c3\u03c4\u03bf\u03af, \u03bf \u03bc\u03af\u03c3\u03c7\u03bf\u03c2 \u03c4\u03c9\u03bd \u03c6\u03cd\u03bb\u03bb\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1.<\/p>\n<p>\u0399\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2: \u2022\u03a7\u03bf\u03bb\u03b5\u03c1\u03b1\u03b9\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c7\u03bf\u03bb\u03b1\u03b3\u03c9\u03b3\u03ae \u2022\u03a4\u03bf\u03bd\u03c9\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03c3\u03c5\u03ba\u03c9\u03c4\u03b9\u03bf\u03cd \u2022\u0394\u03b9\u03bf\u03c5\u03c1\u03b7\u03c4\u03b9\u03ba\u03ae \u2022\u039a\u03b1\u03c4\u03ac \u03c4\u03b7\u03c2 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03bf\u03c3\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7\u03c2 \u2022\u0391\u03bd\u03b1\u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u2022\u0395\u03c6\u03af\u03b4\u03c1\u03c9\u03c3\u03b7<\/p>\n<p>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac: \u03a0\u03b7\u03b3\u03ae \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd (\u0391, \u0392, C), \u03bc\u03b9\u03ba\u03c1\u03bf\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03c9\u03bd (Ca, P, K) \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd (\u03b2-\u03ba\u03b1\u03c1\u03bf\u03c4\u03ad\u03bd\u03b9\u03bf, \u03bb\u03bf\u03c5\u03c4\u03b5\u03af\u03bd\u03b7, \u03b6\u03b5\u03b1\u03be\u03b1\u03bd\u03b8\u03af\u03bd\u03b7, \u03ba\u03bf\u03c5\u03b5\u03c1\u03c3\u03b5\u03c4\u03af\u03bd\u03b7) \u03ba\u03b1\u03b9 \u03c6\u03bb\u03b1\u03b2\u03bf\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae (\u03ba\u03c5\u03bd\u03b1\u03c1\u03bf\u03c3\u03af\u03b4\u03b7).<\/p>\n<p>\u039c\u03b5\u03bb\u03ad\u03c4\u03b7: \u03a7\u03b1\u03c1\u03bf\u03ba\u03cc\u03c0\u03b5\u03b9\u03bf \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf (\u03a6\u03b5\u03b2\u03c1\u03bf\u03c5\u03ac\u03c1\u03b9\u03bf\u03c2 2008). \u0397 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ae \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c7\u03cc\u03c1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03c1\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2: \u00ab\u0395\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 cynara cardunculus \u03c3\u03c4\u03b1 \u03bc\u03b5\u03c4\u03b1\u03b3\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03b2\u03b9\u03bf\u03c7\u03b7\u03bc\u03b9\u03ba\u03ce\u03bd \u03b4\u03b5\u03b9\u03ba\u03c4\u03ce\u03bd (\u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2)\u00bb \u0395. \u03a0\u03bb\u03b9\u03ac\u03ba\u03b7\u03c2.<\/p>\n<p>\u03a4\u03bf \u03b3\u03b5\u03cd\u03bc\u03b1: \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c7\u03cc\u03c1\u03c4\u03bf \u03b1\u03b3\u03c1\u03b9\u03b1\u03b3\u03ba\u03b9\u03bd\u03ac\u03c1\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u039a\u03c1\u03ae\u03c4\u03b7, \u03c1\u03b1\u03c6\u03b9\u03bd\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9, \u03c8\u03c9\u03bc\u03af.<\/p>\n<p>\u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 &#8211; \u03a3\u03c5\u03bc\u03c0\u03b5\u03c1\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1:<\/p>\n<p>\u0394\u03b9\u03b1\u03c0\u03b9\u03c3\u03c4\u03ce\u03b8\u03b7\u03ba\u03b5 \u03c0\u03c4\u03ce\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7\u03c2 \u03bc\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c4\u03c1\u03b9\u03b3\u03bb\u03c5\u03ba\u03b5\u03c1\u03b9\u03b4\u03af\u03c9\u03bd (\u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf).<\/p>\n<p><strong>4. \u0392\u03bf\u03bb\u03b2\u03bf\u03af (Muscari comosum). <\/strong>\u03a0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7: \u039b\u03b5\u03ba\u03ac\u03bd\u03b7 \u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03af\u03bf\u03c5. \u03a3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ce\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1. \u03a3\u03c5\u03bb\u03bb\u03ad\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03c3\u03ac\u03c0\u03b1 \u03bb\u03cc\u03b3\u03c9 \u03b2\u03ac\u03b8\u03bf\u03c5\u03c2 \u03c4\u03c9\u03bd \u03b2\u03bf\u03bb\u03b2\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b2\u03c1\u03b1\u03c3\u03c4\u03bf\u03af \u03c9\u03c2 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ac\u03bb\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03be\u03cd\u03b4\u03b9. \u03a0\u03c1\u03bf\u03c3\u03c6\u03b9\u03bb\u03ad\u03c2 \u03ad\u03b4\u03b5\u03c3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03b1\u03c1\u03c7\u03b1\u03af\u03c9\u03bd \u0395\u03bb\u03bb\u03ae\u03bd\u03c9\u03bd. \u03a0\u03bf\u03bb\u03cd \u03c0\u03b9\u03ba\u03c1\u03bf\u03af (\u03bf\u03b9 \u03c1\u03cc\u03b4\u03b9\u03bd\u03bf\u03b9). \u039f \u0394\u03b9\u03bf\u03c3\u03ba\u03bf\u03c5\u03c1\u03af\u03b4\u03b7\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03b4\u03ac\u03b3\u03c1\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03cc\u03bd\u03bf\u03c5\u03c2 \u03c4\u03c9\u03bd \u03b1\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03c9\u03bd. \u0398\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c6\u03c1\u03bf\u03b4\u03b9\u03c3\u03b9\u03b1\u03ba\u03bf\u03af \u03c8\u03b7\u03bc\u03ad\u03bd\u03bf\u03b9 \u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9, \u03be\u03af\u03b4\u03b9, \u03c3\u03b7\u03c3\u03ac\u03bc\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03af\u03bb\u03c6\u03b9\u03bf.<\/p>\n<p><strong>5. \u0391\u03bd\u03c4\u03c1\u03ac\u03ba\u03bb\u03b1 (Portulaca oleracea) \u03ba.v \u03b3\u03bb\u03b9\u03c3\u03c4\u03c1\u03af\u03b4\u03b1.\u00a0 <\/strong>\u0391\u03c0\u03b1\u03bd\u03c4\u03ac\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u039c\u03b5\u03c3\u03cc\u03b3\u03b5\u03b9\u03bf. \u0388\u03c7\u03b5\u03b9 \u03b4\u03c1\u03bf\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2, \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c3\u03b5 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2. \u039f \u0398\u03b5\u03cc\u03c6\u03c1\u03b1\u03c3\u03c4\u03bf\u03c2 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac \u03c9\u03c2 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ae \u03b1\u03bd\u03b5\u03c0\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1. \u039f \u0394\u03b9\u03bf\u03c3\u03ba\u03bf\u03c5\u03c1\u03af\u03b4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac \u03c4\u03b7\u03bd \u03b1\u03b4\u03c1\u03ac\u03c7\u03bd\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf, \u03c4\u03bf \u03ad\u03bb\u03ba\u03bf\u03c2 \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03bf\u03c5, \u03c4\u03b1 \u03bd\u03bf\u03c3\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c0\u03bb\u03ae\u03bd\u03b1\u03c2. \u039f \u0393\u03b1\u03bb\u03b7\u03bd\u03cc\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03bf \u03c7\u03c5\u03bc\u03cc \u03c4\u03c9\u03bd \u03c6\u03cd\u03bb\u03bb\u03c9\u03bd \u03c9\u03c2 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03bf. \u039f\u03b9 \u03b1\u03bd\u03b1\u03ba\u03bf\u03b9\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03c9\u03bd \u03b5\u03c1\u03b5\u03c5\u03bd\u03ce\u03bd \u03b4\u03b9\u03ba\u03b1\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u0393\u03b1\u03bb\u03b7\u03bd\u03cc \u03b4\u03b9\u03cc\u03c4\u03b9 \u03cc\u03c0\u03c9\u03c2 \u03b1\u03c0\u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03b7 \u03b4\u03c1. \u0391. \u03a3\u03b9\u03bc\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5 \u03b7 \u03b1\u03bd\u03c4\u03c1\u03ac\u03ba\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03bb\u03b9\u03bd\u03bf\u03bb\u03b5\u03bd\u03b9\u03ba\u03cc \u03bf\u03be\u03cd (\u03a93) \u03ba\u03b1\u03b9 \u03b9\u03b4\u03af\u03c9\u03c2 \u03c3\u03b5 EPA (\u03b5\u03b9\u03ba\u03bf\u03c3\u03b9\u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03bf\u03ca\u03ba\u03cc \u03bf\u03be\u03cd).<\/p>\n<p>\u0392\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b1 \u03c4\u03c9\u03bd \u03b1\u03c0\u03b1\u03c1\u03b1\u03b9\u03c4\u03ae\u03c4\u03c9\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03bf\u03be\u03ad\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2. \u0389\u03c4\u03bf\u03b9 \u03c4\u03bf LNA-\u03a93 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b4\u03c1. \u0391. \u03a3\u03b9\u03bc\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03ba\u03bb\u03b5\u03b9\u03b4\u03af \u03c0\u03bf\u03c5 \u03b5\u03c1\u03bc\u03b7\u03bd\u03b5\u03cd\u03b5\u03b9 \u03c4\u03b7 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b2\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u039a\u03c1\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c6\u03b7\u03bc\u03b7 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c4\u03c9\u03bd \u03b5\u03c0\u03c4\u03ac \u03c7\u03c9\u03c1\u03ce\u03bd (The study of the seven countries &#8211; A. Keys\u00a0 \u03a7\u03c1. \u0391\u03c1\u03b1\u03b2\u03ac\u03bd\u03b7\u03c2\u00a0 \u0391. \u039a\u03b1\u03c6\u03ac\u03c4\u03bf\u03c2). A. Keys, ed., \u00abCoronary heart disease in seven countries\u00bb, Circulation 41, (1970).<\/p>\n<p>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac: \u039f\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf \u03c4\u03bf \u03c6\u03c5\u03c4\u03cc \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9: \u0392-\u039a\u03b1\u03c1\u03bf\u03c4\u03af\u03bd\u03b7, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 C, B, B2, \u03b1\u03bd\u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 Ca, Mg, Na, K, \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03ba\u03ac \u03bf\u03be\u03ad\u03b1 (\u03bd\u03b9\u03ba\u03bf\u03c4\u03b9\u03bd\u03b9\u03ba\u03cc, \u03bf\u03be\u03b1\u03bb\u03b9\u03ba\u03cc), \u03bd\u03bf\u03c1\u03b1\u03b4\u03c1\u03b5\u03bd\u03b1\u03bb\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 biflavonoid liquitinin (W.H.O.)<\/p>\n<p>* \u03a4\u03b1 \u03a93 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03bb\u03b9\u03bd\u03b1\u03c1\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03c5\u03c2, \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03ba\u03c1\u03ac\u03bc\u03b2\u03b7\u03c2, \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1, \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1 \u03c6\u03c5\u03bb\u03bb\u03ce\u03b4\u03b7 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac.<\/p>\n<p>\u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7: \u039f \u03c7\u03c5\u03bc\u03cc\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03b5 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 (\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ad\u03c2, \u03ad\u03bb\u03ba\u03b7, \u03b1\u03b9\u03bc\u03bf\u03c1\u03c1\u03bf\u0390\u03b4\u03b5\u03c2).<\/p>\n<h2><span style=\"color: #ff6600;\"><strong>\u039b\u03bf\u03b9\u03c0\u03ac \u03b6\u03b9\u03b6\u03ac\u03bd\u03b9\u03b1 \u03bc\u03b5 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2<\/strong><\/span><\/h2>\n<p><strong><a href=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2011\/04\/178-_dsc42531.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17401\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=17401\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2011\/04\/178-_dsc42531.jpg\" data-orig-size=\"800,800\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u03ac\u03b3\u03c1\u03b9\u03b1 \u03c7\u03cc\u03c1\u03c4\u03b1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2011\/04\/178-_dsc42531-700x700.jpg\" class=\"alignright size-medium wp-image-17401\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2011\/04\/178-_dsc42531-300x300.jpg\" alt=\"\u03ac\u03b3\u03c1\u03b9\u03b1 \u03c7\u03cc\u03c1\u03c4\u03b1\" width=\"300\" height=\"300\" srcset=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2011\/04\/178-_dsc42531-300x300.jpg 300w, https:\/\/bio2you.gr\/wp-content\/uploads\/2011\/04\/178-_dsc42531-150x150.jpg 150w, https:\/\/bio2you.gr\/wp-content\/uploads\/2011\/04\/178-_dsc42531-768x768.jpg 768w, https:\/\/bio2you.gr\/wp-content\/uploads\/2011\/04\/178-_dsc42531-700x700.jpg 700w, https:\/\/bio2you.gr\/wp-content\/uploads\/2011\/04\/178-_dsc42531-730x730.jpg 730w, https:\/\/bio2you.gr\/wp-content\/uploads\/2011\/04\/178-_dsc42531-435x435.jpg 435w, https:\/\/bio2you.gr\/wp-content\/uploads\/2011\/04\/178-_dsc42531.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>6. \u03a4\u03c3\u03bf\u03c5\u03ba\u03bd\u03af\u03b4\u03b1 (Urtica dioica). <\/strong>\u039f\u03b9 \u03c4\u03c1\u03af\u03c7\u03b5\u03c2 \u03c4\u03c9\u03bd \u03c6\u03c5\u03c4\u03ce\u03bd \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf \u03ba\u03bd\u03b7\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03ba\u03bd\u03af\u03b4\u03c9\u03c3\u03b7 (\u03b9\u03c3\u03c4\u03b1\u03bc\u03af\u03bd\u03b7-\u03c3\u03b5\u03c1\u03bf\u03c4\u03bf\u03bd\u03af\u03bd\u03b7-\u03bc\u03c5\u03c1\u03bc\u03b7\u03ba\u03b9\u03ba\u03cc \u03bf\u03be\u03cd). \u039f \u0394\u03b9\u03bf\u03c3\u03ba\u03bf\u03c5\u03c1\u03af\u03b4\u03b7\u03c2 \u03c4\u03bf \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c9\u03c2 \u03c4\u03bf \u03b1\u03c6\u03ad\u03c8\u03b7\u03bc\u03b1 \u03c4\u03c9\u03bd \u03c6\u03cd\u03bb\u03bb\u03c9\u03bd \u03bc\u03b5 \u03b4\u03b9\u03bf\u03c5\u03c1\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2. \u0395\u03b4\u03ce\u03b4\u03b9\u03bc\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c4\u03c1\u03c5\u03c6\u03b5\u03c1\u03ad\u03c2 \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2 \u03c3\u03b5 \u03c7\u03bf\u03c1\u03c4\u03cc\u03c0\u03b9\u03c4\u03b5\u03c2 (\u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03af\u03b1, \u039c\u03b1\u03ba\u03b5\u03b4\u03bf\u03bd\u03af\u03b1). \u0398\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c6\u03c1\u03bf\u03b4\u03b9\u03c3\u03b9\u03b1\u03ba\u03ae \u03b9\u03b4\u03af\u03c9\u03c2 \u03b7 \u03b2\u03c1\u03b1\u03c3\u03c4\u03ae. \u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03c0\u03c5\u03c1\u03af\u03c4\u03b9\u03bf (Si) \u03b1\u03bb\u03bb\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c3\u03af\u03b4\u03b7\u03c1\u03bf (Fe) \u03ba\u03b1\u03b9 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03b5 \u03b1\u03bd\u03b1\u03b9\u03bc\u03af\u03b5\u03c2. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03b2-\u03ba\u03b1\u03c1\u03bf\u03c4\u03af\u03bd\u03b7 \u03b3\u03b9&#8217; \u03b1\u03c5\u03c4\u03cc \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b4\u03c1\u03b1 \u03c0\u03c1\u03bf\u03bb\u03b7\u03c0\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03c4\u03ac \u03c4\u03c9\u03bd \u03ba\u03b1\u03c1\u03ba\u03b9\u03bd\u03b9\u03ba\u03ce\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd.<\/p>\n<p>\u03a6\u03b1\u03c1\u03bc\u03b1\u03ba\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2:<\/p>\n<p>\u2022\u0391\u03b9\u03bc\u03bf\u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u2022\u0391\u03b9\u03bc\u03bf\u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03cc \u2022\u03a4\u03bf\u03bd\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c7\u03bf\u03bb\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03ba\u03c9\u03c4\u03b9\u03bf\u03cd \u2022\u0394\u03b9\u03b5\u03b3\u03b5\u03af\u03c1\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5 (\u03ba\u03bf\u03cd\u03c1\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd).<\/p>\n<p><strong>7. \u039c\u03c5\u03c1\u03ce\u03bd\u03b9 \u03c4\u03b7\u03c2 \u0391\u03c1\u03ba\u03b1\u03b4\u03af\u03b1\u03c2 (Scandix pectin veneris\u00a0 L.)<\/strong> \u03ba.\u03bd. \u039c\u03c5\u03c1\u03ce\u03bd\u03b9 \u03c4\u03b7\u03c2 \u0391\u03c1\u03ba\u03b1\u03b4\u03af\u03b1\u03c2, \u0391\u03c7\u03ac\u03c4\u03b6\u03b9\u03ba\u03b1\u03c2 \u03c4\u03b7\u03c2 \u039a\u03c1\u03ae\u03c4\u03b7\u03c2, \u039c\u03b1\u03ba\u03b5\u03b4\u03bf\u03bd\u03ae\u03c3\u03b9 (\u03a0\u03ac\u03c4\u03c1\u03b1, \u0393\u03b9\u03ac\u03bd\u03bd\u03b5\u03bd\u03b1). \u03a4\u03b1 10 \u03b1\u03c0\u03cc \u03c4\u03b1 12 \u03b5\u03af\u03b4\u03b7 \u03bc\u03c5\u03c1\u03c9\u03bd\u03af\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c7\u03ce\u03c1\u03b5\u03c2 \u03c4\u03b7\u03c2 \u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03af\u03bf\u03c5. \u03a6\u03c5\u03c4\u03cc \u03b5\u03b4\u03ce\u03b4\u03b9\u03bc\u03bf \u03c3\u03b5 \u03c7\u03bf\u03c1\u03c4\u03cc\u03c0\u03b9\u03c4\u03b5\u03c2 \u03ae \u03c7\u03bf\u03c1\u03c4\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2 \u03bb\u03cc\u03b3\u03c9 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5. \u039f \u0394\u03b9\u03bf\u03c3\u03ba\u03bf\u03c5\u03c1\u03af\u03b4\u03b7\u03c2 \u03c4\u03bf \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03c3\u03b5 \u03c9\u03c2 \u03b2\u03bf\u03b7\u03b8\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03b9\u03c2 \u03ba\u03b5\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c9\u03c2 \u03b4\u03b9\u03bf\u03c5\u03c1\u03b7\u03c4\u03b9\u03ba\u03cc. \u039f \u03a0\u03bb\u03af\u03bd\u03b9\u03bf\u03c2 \u03c9\u03c2 \u03c4\u03bf\u03bd\u03c9\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 (\u03c4\u03c9\u03bd \u03b7\u03bb\u03b9\u03ba\u03b9\u03c9\u03bc\u03ad\u03bd\u03c9\u03bd). \u0391\u03c0\u03cc \u03b3\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae\u03c2 \u03ac\u03c0\u03bf\u03c8\u03b7\u03c2 \u03c4\u03b1 \u03c7\u03cc\u03c1\u03c4\u03b1 \u03c7\u03c9\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03cd\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b5\u03c2: 1. \u0392\u03c1\u03b1\u03c3\u03c4\u03ac \u03bc\u03b5 \u03bb\u03b1\u03b4\u03cc\u03be\u03c5\u03b4\u03bf \u03c9\u03c2 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1: \u03c1\u03b1\u03b4\u03af\u03ba\u03b9\u03b1, \u03b6\u03bf\u03c7\u03bf\u03af, \u03c3\u03ba\u03bf\u03bb\u03af\u03bc\u03c0\u03c1\u03b9, \u03c0\u03b9\u03ba\u03c1\u03b1\u03bb\u03af\u03b4\u03b5\u03c2 2. \u0391\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03b5 \u03c0\u03af\u03c4\u03b5\u03c2 (\u03c0\u03b9\u03c4\u03ac\u03c1\u03b9\u03ba\u03b1) \u03ae \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03c5\u03c4\u03ac \u03bc\u03b5 \u03bb\u03ac\u03b4\u03b9 (\u03c4\u03c3\u03b9\u03b3\u03b1\u03c1\u03cc\u03bb\u03b9\u03b1). \u03a4\u03b1 \u03bc\u03c5\u03c1\u03ce\u03bd\u03b9\u03b1 \u03b1\u03bd\u03ae\u03ba\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1.<\/p>\n<h2><span style=\"color: #ff6600;\"><strong>\u03a3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1:<\/strong><\/span><\/h2>\n<p><a href=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2011\/04\/0241.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17404\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=17404\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2011\/04\/0241-e1444977157229.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u03ac\u03b3\u03c1\u03b9\u03b1 \u03c7\u03cc\u03c1\u03c4\u03b1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2011\/04\/0241-e1444977157229.jpg\" class=\"alignleft wp-image-17404 size-medium\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2011\/04\/0241-360x270.jpg\" alt=\"\u03ac\u03b3\u03c1\u03b9\u03b1 \u03c7\u03cc\u03c1\u03c4\u03b1\" width=\"360\" height=\"270\" \/><\/a>\u0391) \u0397 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b7 \u03ba\u03c1\u03b7\u03c4\u03b9\u03ba\u03ae \u03c7\u03bb\u03c9\u03c1\u03af\u03b4\u03b1, \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf 1\/3 \u03c4\u03b7\u03c2 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2, \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03bb\u03bf\u03c5\u03c3\u03b9\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c4\u03b7\u03c2 \u0395\u03c5\u03c1\u03ce\u03c0\u03b7\u03c2 (6.200 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ac \u03b5\u03af\u03b4\u03b7, \u03c4\u03b1 1150 \u03b5\u03bd\u03b4\u03b7\u03bc\u03b9\u03ba\u03ac). \u0397 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ad\u03c7\u03b5\u03b9 \u03c9\u03c2 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf (\u0391. \u03a4\u03c1\u03b9\u03c7\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5) \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ae \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ae \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 (\u03c3\u03ba\u03bf\u03c5\u03b1\u03bb\u03ad\u03bd\u03b9\u03bf, \u03c4\u03bf\u03ba\u03bf\u03c6\u03b5\u03c1\u03cc\u03bb\u03b5\u03c2).<\/p>\n<p>\u03a3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b5 \u03c4\u03b1 \u03ac\u03b3\u03c1\u03b9\u03b1 \u00ab\u03c7\u03bf\u03c1\u03c4\u03ac\u03c1\u03b9\u03b1\u00bb, \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1 \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ae \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bf\u03c5\u03bd \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03c9\u03bd \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ce\u03bd \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03c9\u03bd \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03be\u03b9\u03c3\u03bf\u03c1\u03c1\u03cc\u03c0\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd.<\/p>\n<p>\u03a4\u03ad\u03bb\u03bf\u03c2, \u03b7 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ae \u03b1\u03c3\u03c0\u03af\u03b4\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03c7\u03bd\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7 \u03b1\u03c6\u03b5\u03c8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd, \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03b2\u03bf\u03c4\u03ac\u03bd\u03c9\u03bd (\u03b4\u03af\u03ba\u03c4\u03b1\u03bc\u03bf\u03c5, \u03c3\u03b9\u03b4\u03b5\u03c1\u03af\u03c4\u03b7, \u03bc\u03b1\u03bd\u03c4\u03b6\u03bf\u03c5\u03c1\u03ac\u03bd\u03b1\u03c2, \u03bc\u03ad\u03bd\u03c4\u03b1\u03c2, \u03c6\u03bb\u03b9\u03c3\u03ba\u03bf\u03c5\u03bd\u03b9\u03bf\u03cd, \u03ba.\u03b1.) \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b2\u03ad\u03bb\u03c4\u03b9\u03c3\u03c4\u03b7 \u03c5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5 [Antioxidant effects of herbs in Crete (\u03a7\u03c1\u03ae\u03c3\u03c4\u03bf\u03c2 \u039b\u03b9\u03bf\u03bd\u03ae\u03c2, Ashild Olsen-Faresjo, Tomas Faresjo, \u039c\u03b5\u03bb\u03c0\u03bf\u03bc\u03ad\u03bd\u03b7 \u03a3\u03ba\u03bf\u03c5\u03bb\u03ac, \u039c\u03b1\u03c1\u03af\u03b1 \u039a\u03b1\u03c8\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c5) The Lancet 1998].<\/p>\n<p>\u0392) \u03a4\u03b1 \u03ac\u03b3\u03c1\u03b9\u03b1 \u03c7\u03cc\u03c1\u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03c4\u03bf\u03c5 \u0388\u03bb\u03bb\u03b7\u03bd\u03b1, \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03bf \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c0\u03b7\u03b3\u03ae \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd. \u0397 \u03ba\u03c1\u03b7\u03c4\u03b9\u03ba\u03ae \u03c7\u03bb\u03c9\u03c1\u03af\u03b4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b1\u03bc\u03ad\u03c4\u03c1\u03b7\u03c4\u03b1 \u03b2\u03c1\u03ce\u03c3\u03b9\u03bc\u03b1 \u03c7\u03cc\u03c1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b4\u03b9\u03b1\u03c6\u03cc\u03c1\u03bf\u03c5\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2: \u03b2\u03c1\u03b1\u03c3\u03c4\u03ac, 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