{"id":2251,"date":"2025-11-24T12:15:09","date_gmt":"2025-11-24T10:15:09","guid":{"rendered":"https:\/\/bio2you.gr\/?p=2251"},"modified":"2025-11-24T12:15:09","modified_gmt":"2025-11-24T10:15:09","slug":"schediase-to-mellon-sou-tora","status":"publish","type":"post","link":"https:\/\/bio2you.gr\/?p=2251","title":{"rendered":"\u03a3\u03c7\u03b5\u03b4\u03af\u03b1\u03c3\u03b5 \u03c4\u03bf \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd \u03c3\u03bf\u03c5 \u03c4\u03ce\u03c1\u03b1"},"content":{"rendered":"<p>\u03a6\u03ad\u03c1\u03b5 \u03c4\u03bf \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd \u03c3\u03c4\u03bf \u03c0\u03b1\u03c1\u03cc\u03bd. \u03a0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc; \u03a6\u03b1\u03bd\u03c4\u03ac\u03b6\u03b5\u03b9 \u03b1\u03b4\u03cd\u03bd\u03b1\u03c4\u03bf\u03bd. \u03a3\u03c4\u03bf\u03bd \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03b9\u03bc\u03b5\u03bd\u03b9\u03ba\u03cc \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc 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href=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/01\/future-clipart-cliparti1_future-clipart_051.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17894\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=17894\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/01\/future-clipart-cliparti1_future-clipart_051.jpg\" data-orig-size=\"601,480\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u03bc\u03ad\u03bb\u03bb\u03bf\u03bd\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/01\/future-clipart-cliparti1_future-clipart_051.jpg\" class=\"alignleft size-medium wp-image-17894\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/01\/future-clipart-cliparti1_future-clipart_051-360x288.jpg\" alt=\"\u03bc\u03ad\u03bb\u03bb\u03bf\u03bd\" width=\"360\" height=\"288\" data-id=\"17894\" srcset=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/01\/future-clipart-cliparti1_future-clipart_051-360x288.jpg 360w, https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/01\/future-clipart-cliparti1_future-clipart_051-300x240.jpg 300w, https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/01\/future-clipart-cliparti1_future-clipart_051-435x347.jpg 435w, https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/01\/future-clipart-cliparti1_future-clipart_051-150x120.jpg 150w, https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/01\/future-clipart-cliparti1_future-clipart_051.jpg 601w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/a>\u0394\u03b7\u03bc\u03b9\u03bf\u03cd\u03c1\u03b3\u03b7\u03c3\u03b5 \u03c3\u03c4\u03bf \u03bd\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b5\u03c3\u03c4\u03b9\u03ac\u03c3\u03bf\u03c5 \u03bc\u03b5 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03b7\u03bd \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2, \u03ac\u03ba\u03bf\u03c5\u03c3\u03b5 \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03bf\u03c5 \u03ad\u03bb\u03b5\u03b3\u03b1\u03bd \u03cc\u03c4\u03b1\u03bd \u03b8\u03b1 \u03b5\u03c0\u03b9\u03c4\u03cd\u03b3\u03c7\u03b1\u03bd\u03b5\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2, \u03bd\u03bf\u03b9\u03ce\u03c3\u03b5 \u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03bb\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b8\u03c1\u03b9\u03ac\u03bc\u03b2\u03bf\u03c5. \u039d\u03b1 \u03b1\u03b9\u03c3\u03b8\u03b1\u03bd\u03b8\u03b5\u03af\u03c2 \u03c4\u03b7\u03bd \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b6\u03c9\u03bd\u03c4\u03ac\u03bd\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03b7 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03bd\u03b9\u03ba\u03b7\u03c4\u03ae, \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c4\u03c5\u03b3\u03c7\u03ac\u03bd\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b7\u03bd \u03b4\u03b9\u03b1\u03bd\u03bf\u03b7\u03b8\u03b5\u03af\u03c2 \u03bf\u03cd\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03cc\u03c4\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03b8\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9. \u03a0\u03af\u03c3\u03c4\u03b5\u03c8\u03b5 \u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1, \u03b8\u03b5\u03ce\u03c1\u03b7\u03c3\u03b5 \u03c4\u03bf \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03ad\u03b4\u03c1\u03b1\u03c3\u03b5 \u03c3\u03b1\u03bd \u03bd\u03b1 \u03c4\u03bf \u03b6\u03b5\u03b9\u03c2 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac.<\/p>\n<p>\u039f \u039a\u03b1\u03b6\u03b1\u03bd\u03c4\u03b6\u03ac\u03ba\u03b7\u03c2 \u03ad\u03bb\u03b5\u03b3\u03b5: \u00ab\u03a0\u03ac\u03c1\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03bb\u03ad\u03c4\u03b1 \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b6\u03c9\u03b3\u03c1\u03ac\u03c6\u03b9\u03c3\u03b5 \u03c4\u03bf\u03bd \u03a0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03c3\u03bf \u03ba\u03b1\u03b9 \u03bc\u03c0\u03b5\u03c2 \u03bc\u03ad\u03c3\u03b1\u00bb. \u03a4\u03bf \u03bc\u03cc\u03bd\u03bf 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\u03ad\u03bb\u03b5\u03b3\u03b5: \u00ab\u03a5\u03b9\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03c1\u03b5\u03c4\u03ae \u03b1\u03bd \u03b4\u03b5\u03bd \u03c4\u03b7\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03cc\u03c4\u03b5 \u03b8\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2\u00bb.<\/p>\n<p>\u039f \u03bb\u03cc\u03b3\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b7 \u03cd\u03c0\u03bd\u03c9\u03c3\u03b7 \u03c3\u03b1\u03bd \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03bf \u03c5\u03c0\u03bd\u03c9\u03c4\u03b9\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf\u03c2 \u00ab\u03b4\u03b9\u03b1\u03b3\u03c1\u03ac\u03c6\u03b5\u03b9\u00bb \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 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\u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2. \u0394\u03ce\u03c3\u03b5 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03bf\u03c5, \u03cc\u03c3\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c3\u03b1\u03bd \u03bd\u03b1 \u03ae\u03c4\u03b1\u03bd \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1.<\/p>\n<p>\u0394\u03b5\u03c2, \u03ac\u03ba\u03bf\u03c5\u03c3\u03b5, \u03bc\u03cd\u03c1\u03b9\u03c3\u03b5, \u03bd\u03bf\u03b9\u03ce\u03c3\u03b5, \u03b3\u03b5\u03cd\u03c3\u03bf\u03c5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03c3\u03bf\u03c5. \u03a3\u03c4\u03ae\u03c3\u03b5 \u03c4\u03bf \u03c3\u03b5\u03bd\u03ac\u03c1\u03b9\u03bf \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03b5\u03b4\u03af\u03bf \u03c4\u03c9\u03bd \u03b1\u03c0\u03b5\u03c1\u03b9\u03cc\u03c1\u03b9\u03c3\u03c4\u03c9\u03bd \u03c0\u03b9\u03b8\u03b1\u03bd\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd \u03b8\u03b1 \u03ba\u03b9\u03bd\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2.<\/p>\n<p>\u03a0\u03bf\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b5\u03b4\u03af\u03bf \u03c4\u03c9\u03bd \u0391\u03c0\u03b5\u03c1\u03b9\u03cc\u03c1\u03b9\u03c3\u03c4\u03c9\u03bd \u03a0\u03b9\u03b8\u03b1\u03bd\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd; \u039f \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2 \u03bc\u03b1\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03ce\u03c1\u03b1 \u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 500 \u03b4\u03b9\u03c3\u03b5\u03ba\u03b1\u03c4\u03bf\u03bc\u03bc\u03cd\u03c1\u03b9\u03b1 \u03b5\u03c1\u03b5\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 (bites), \u03b1\u03bb\u03bb\u03ac \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03bc\u03cc\u03bd\u03bf \u03c4\u03b1 2000 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac. \u03a4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1, \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03bd\u03bf\u03c5 \u03bc\u03b1\u03c2, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c4\u03bf \u03c0\u03b5\u03b4\u03af\u03bf \u03c4\u03c9\u03bd \u0391\u03c0\u03b5\u03c1\u03b9\u03cc\u03c1\u03b9\u03c3\u03c4\u03c9\u03bd \u03a0\u03b9\u03b8\u03b1\u03bd\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd.<\/p>\n<p>\u039f\u03b9 \u03b9\u03b4\u03ad\u03b5\u03c2, \u03bf\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9, \u03bf\u03b9 \u03c3\u03c5\u03b3\u03ba\u03c5\u03c1\u03af\u03b5\u03c2, \u03bf\u03b9 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03b3\u03c1\u03b1\u03c8\u03b1 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03c5\u03bc\u03ad\u03bd\u03c9\u03c2.<\/p>\n<p>\u039f \u03bc\u03cc\u03bd\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b5\u03c5\u03c4\u03c5\u03c7\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf, \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf, \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03b7\u03bc\u03ad\u03bd\u03bf, \u03c5\u03b3\u03b9\u03ae, \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03af\u03b4\u03b9\u03bf\u03c2 \u03bf \u03bd\u03bf\u03c5\u03c2 \u03c3\u03bf\u03c5 \u03cc\u03c4\u03b1\u03bd \u03b2\u03ac\u03b6\u03b5\u03b9 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2, \u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2 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