{"id":2351,"date":"2025-01-04T05:25:13","date_gmt":"2025-01-04T03:25:13","guid":{"rendered":"https:\/\/bio2you.gr\/?p=2351"},"modified":"2025-01-04T05:25:13","modified_gmt":"2025-01-04T03:25:13","slug":"exotiki-proorismi","status":"publish","type":"post","link":"https:\/\/bio2you.gr\/?p=2351","title":{"rendered":"\u0395\u03be\u03c9\u03c4\u03b9\u03ba\u03bf\u03af \u2026\u03c0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af"},"content":{"rendered":"<p style=\"text-align: center;\">\n<p>\u0391\u03bd \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b5\u03be\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd, \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03b9\u03bf \u03bf\u03b9\u03ba\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 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\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b1\u03be\u03af\u03b1<\/p>\n<h2><span style=\"color: #ff6600;\"><strong>\u039c\u03ac\u03bd\u03b3\u03ba\u03bf <\/strong><\/span><\/h2>\n<p><a href=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/04\/mango.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17224\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=17224\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/04\/mango-e1506617271996.jpg\" data-orig-size=\"680,452\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;22&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D70s&quot;,&quot;caption&quot;:&quot;mangoes against white background for your healthy designs&quot;,&quot;created_timestamp&quot;:&quot;1165559269&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;60&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;mangoes against white background for your healthy designs&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mangoes against white background for your healthy designs\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;mangoes against white background for your healthy designs&lt;\/p&gt;\n\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/04\/mango-e1506617271996.jpg\" class=\"alignleft wp-image-17224 size-medium\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/04\/mango-360x239.jpg\" alt=\"\u03bc\u03b1\u03bd\u03b3\u03ba\u03bf\" width=\"360\" height=\"239\" \/><\/a><\/p>\n<p>\u03a4\u03bf \u039c\u03ac\u03bd\u03b3\u03ba\u03bf \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 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\u03ad\u03bd\u03b1 \u03bc\u03ad\u03c4\u03c1\u03b9\u03bf\u03c5 \u03bc\u03b5\u03b3\u03ad\u03b8\u03bf\u03c5\u03c2 \u03bc\u03ac\u03bd\u03b3\u03ba\u03bf \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 100 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac. \u0395\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03ae \u03c4\u03bf\u03c5 \u03c9\u03c2 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ba\u03b1\u03b9 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03b3\u03bb\u03c5\u03ba\u03ce\u03bd \u03ae \u03c3\u03b1\u03bb\u03b1\u03c4\u03ce\u03bd.<\/p>\n<h2><span style=\"color: #ff6600;\"><strong>\u0391\u03bd\u03b1\u03bd\u03ac\u03c2<\/strong><\/span><\/h2>\n<p><a href=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/04\/pineapple.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17226\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=17226\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/04\/pineapple-e1506617291761.jpg\" data-orig-size=\"680,447\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;unknown&quot;,&quot;camera&quot;:&quot;Canon EOS 20D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1109182519&quot;,&quot;copyright&quot;:&quot;2005 Klaus Post&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\u03b1\u03bd\u03b1\u03bd\u03b1\u03c2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/04\/pineapple-900x592.jpg\" class=\"alignleft wp-image-17226 size-medium\" 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data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=17227\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/04\/kiwi1-e1506617311575.png\" data-orig-size=\"680,680\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u03b1\u03ba\u03c4\u03b9\u03bd\u03b9\u03b4\u03b9\u03bf\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/04\/kiwi1-700x700.png\" class=\"alignleft wp-image-17227 size-medium\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/04\/kiwi1-300x300.png\" alt=\"\u03b1\u03ba\u03c4\u03b9\u03bd\u03b9\u03b4\u03b9\u03bf\" width=\"300\" height=\"300\" \/><\/a>\u0388\u03bd\u03b1 \u03c0\u03bf\u03bb\u03cd \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ad\u03c2 \u03b5\u03be\u03c9\u03c4\u03b9\u03ba\u03cc \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03c0\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03b5\u03c5\u03c1\u03cd\u03c4\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c7\u03ce\u03c1\u03b1 \u03bc\u03b1\u03c2. \u039a\u03b1\u03c4\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u039a\u03af\u03bd\u03b1, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u0395\u03c5\u03c1\u03ce\u03c0\u03b7, \u03c4\u03b7\u03bd \u0391\u03c5\u03c3\u03c4\u03c1\u03b1\u03bb\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03ae. \u0393\u03b9\u03b1 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\u03c6\u03c5\u03c4\u03bf\u03ba\u03cc\u03bc\u03bf Hayward Wright. \u0391\u03c5\u03c4\u03cc\u03c2 \u03ad\u03b4\u03c9\u03c3\u03b5 \u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03ac kiwi \u03c3\u03c4\u03bf \u03b1\u03ba\u03c4\u03b9\u03bd\u03af\u03b4\u03b9\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03bf\u03bc\u03ce\u03bd\u03c5\u03bc\u03bf \u03c0\u03bf\u03c5\u03bb\u03af \u03c0\u03bf\u03c5 \u03b6\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c3\u03c4\u03b7 \u039d\u03ad\u03b1 \u0396\u03b7\u03bb\u03b1\u03bd\u03b4\u03af\u03b1.<\/p>\n<p>\u03a4\u03bf \u03b1\u03ba\u03c4\u03b9\u03bd\u03af\u03b4\u03b9\u03bf \u03be\u03b5\u03c7\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b3\u03bb\u03c5\u03ba\u03cc\u03be\u03b9\u03bd\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c6\u03ad \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1 \u03c4\u03bf\u03c5. \u0395\u03af\u03bd\u03b1\u03b9 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#ff6600;\"><strong>\u039c\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1<\/strong><\/span><\/h2>\n<p><a href=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/04\/banana-image11.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17228\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=17228\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/04\/banana-image11.jpg\" data-orig-size=\"530,400\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u03bc\u03c0\u03b1\u03bd\u03b1\u03bd\u03b1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/04\/banana-image11.jpg\" class=\"alignleft wp-image-17228 size-medium\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/04\/banana-image11-360x272.jpg\" alt=\"\u03bc\u03c0\u03b1\u03bd\u03b1\u03bd\u03b1\" width=\"360\" height=\"272\" srcset=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/04\/banana-image11-360x272.jpg 360w, https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/04\/banana-image11-300x226.jpg 300w, https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/04\/banana-image11-150x113.jpg 150w, https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/04\/banana-image11.jpg 530w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/a>\u03a4\u03bf \u03cc\u03bd\u03bf\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1\u03c2 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03b1\u03b2\u03b9\u03ba\u03ae \u03bb\u03ad\u03be\u03b7 banan, 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\u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b5\u03c5\u03c1\u03ad\u03c9\u03c2 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03c4\u03bf 19\u03bf \u03b1\u03b9\u03ce\u03bd\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b1\u03c4\u03b1 \u03c4\u03bf \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ad\u03c3\u03c4\u03b5\u03c1\u03bf \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03c0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc\u03af\u03c9\u03c2.<\/p>\n<p>\u0397 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03b5 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03b9\u03ba\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03be\u03af\u03b1\u03c2 (90-130 kcal) \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03c4\u03ad\u03c2, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5\u03c2 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1\u03c2. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03c4\u03bf \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03c0\u03b7\u03b3\u03ae \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03c9\u03bd \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd, 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\u03c6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391. \u0397 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 \u03b5\u03c0\u03b9\u03b4\u03c1\u03ac \u03c3\u03c4\u03bf \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c7\u03b1\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03ac\u03c2 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7, \u03b5\u03bd\u03ce \u03ad\u03c7\u03b5\u03b9 \u03b2\u03c1\u03b5\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ac \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7\u03c2. \u03a4\u03bf \u03c3\u03af\u03b4\u03b7\u03c1\u03bf \u03c0\u03bf\u03c5 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u03b3\u03ba\u03bf\u03c5\u03b1\u03b2\u03b1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/04\/guava.jpg\" class=\"alignleft wp-image-17229 size-medium\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/04\/guava-360x245.jpg\" alt=\"\u03b3\u03ba\u03bf\u03c5\u03b1\u03b2\u03b1\" width=\"360\" height=\"245\" srcset=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/04\/guava-360x245.jpg 360w, https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/04\/guava-300x204.jpg 300w, https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/04\/guava-150x102.jpg 150w, https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/04\/guava.jpg 493w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/a>\u03a4\u03b1 \u03b3\u03ba\u03bf\u03c5\u03ac\u03b2\u03b1 (guavas) \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b8\u03b1\u03b3\u03b5\u03bd\u03b5\u03af\u03c2 \u03b8\u03ac\u03bc\u03bd\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03ba\u03c1\u03ac \u03b4\u03ad\u03bd\u03c4\u03c1\u03b1 \u03c4\u03b7\u03c2 \u039a\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2 \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03ae\u03c2, \u03c4\u03b7\u03c2 \u03b2\u03bf\u03c1\u03b5\u03b9\u03cc\u03c4\u03b5\u03c1\u03b7\u03c2 \u039d\u03cc\u03c4\u03b9\u03b1\u03c2 \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03ae\u03c2, \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03ad\u03c1\u03b7 \u03c4\u03b7\u03c2 \u039a\u03b1\u03c1\u03b1\u03ca\u03b2\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5 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#ff6600;\"><strong>\u03a7\u03bf\u03c5\u03c1\u03bc\u03ac\u03b4\u03b5\u03c2<\/strong><\/span><\/h2>\n<p><a href=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/04\/3535107995_77578f277f_o.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17230\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=17230\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/04\/3535107995_77578f277f_o.jpg\" data-orig-size=\"480,360\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"3535107995_77578f277f_o\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/04\/3535107995_77578f277f_o.jpg\" class=\"alignleft wp-image-17230 size-medium\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/04\/3535107995_77578f277f_o-360x270.jpg\" alt=\"\u03c7\u03bf\u03c5\u03c1\u03bc\u03b1\u03b4\u03b5\u03c2\" width=\"360\" height=\"270\" srcset=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/04\/3535107995_77578f277f_o-360x270.jpg 360w, https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/04\/3535107995_77578f277f_o-300x225.jpg 300w, https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/04\/3535107995_77578f277f_o-150x113.jpg 150w, https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/04\/3535107995_77578f277f_o.jpg 480w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/a>\u039f \u03c7\u03bf\u03c5\u03c1\u03bc\u03ac\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03ba\u03b1\u03c1\u03c0\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03c6\u03bf\u03af\u03bd\u03b9\u03ba\u03b1, \u03bf 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\u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03ae\u03c3\u03b9\u03bc\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1. \u03a0\u03b9\u03b8\u03b1\u03bd\u03bf\u03bb\u03bf\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u0392\u03b1\u03b2\u03c5\u03bb\u03ce\u03bd\u03b9\u03bf\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03bf\u03cd\u03c3\u03b1\u03bd \u03af\u03c3\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03b9\u03bd 8000 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03bf \u03cc\u03c4\u03b9 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 5000 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1. \u03a4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u0391\u03c1\u03c7\u03b1\u03af\u03b1 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1. 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\u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b9\u03bd\u03ce\u03bd \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03af\u03bf\u03c5, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03ac \u03ac\u03bb\u03b1\u03c4\u03b1. \u0388\u03c7\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 144 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b1\u03bd\u03ac100 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1. \u039f\u03b9 \u03c7\u03bf\u03c5\u03c1\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c4\u03c1\u03ce\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c3\u03ba\u03ad\u03c4\u03bf\u03b9, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b5\u03cd\u03b3\u03b5\u03c5\u03c3\u03c4\u03bf\u03b9, \u03b1\u03bb\u03bb\u03ac \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03b8\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03c9\u03c2 \u03c3\u03bd\u03b1\u03ba \u03bc\u03b5 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9, \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03ba\u03b1\u03b9 \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2. \u0394\u03b9\u03b1\u03c4\u03af\u03b8\u03b5\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b5\u03bc\u03c0\u03cc\u03c1\u03b9\u03bf \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03bf\u03b9 \u03c3\u03b5 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b5\u03c2, \u03b1\u03c0\u03cc \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03ce\u03bb\u03b7\u03c3\u03b7\u03c2 \u03be\u03b7\u03c1\u03ce\u03bd \u03ba\u03b1\u03c1\u03c0\u03ce\u03bd \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c6\u03ad.<\/p>\n<h2><span style=\"color: #ff6600;\"><strong>\u03a6\u03c1\u03bf\u03cd\u03c4\u03bf \u03c4\u03bf\u03c5 \u03c0\u03ac\u03b8\u03bf\u03c5\u03c2<\/strong><\/span><\/h2>\n<p><a href=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/04\/passionfruit1.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17232\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=17232\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/04\/passionfruit1-e1506617368172.jpg\" data-orig-size=\"680,638\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" 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\u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b5\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2.<\/p>\n<p>\u0397 \u03bc\u03c9\u03b2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1, \u03b7 \u03c0\u03b9\u03bf \u03b4\u03b9\u03b1\u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b7, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03bc\u03b9\u03ba\u03c1\u03ae \u03c3\u03b5 \u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2, \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac \u03b7 \u03c6\u03bb\u03bf\u03cd\u03b4\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b6\u03b1\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac \u03ad\u03c7\u03b5\u03b9 \u03b3\u03bb\u03bf\u03b9\u03ce\u03b4\u03b7 \u03c5\u03c6\u03ae \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2. \u03a4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03ac\u03b8\u03bf\u03c5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 A, C, \u03ba\u03ac\u03bb\u03b9\u03bf, \u03c6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf, \u03c3\u03af\u03b4\u03b7\u03c1\u03bf, \u03bd\u03ac\u03c4\u03c1\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b7\u03b3\u03ae \u03c6\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03bd\u03ce\u03bd, \u03b5\u03bd\u03ce \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03bb\u03af\u03b3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2. \u039a\u03b1\u03bb\u03bc\u03ac\u03c1\u03bf\u03c5\u03bd \u03c4\u03b1 \u03bd\u03b5\u03cd\u03c1\u03b1, \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03b5\u03bc\u03bf\u03cd\u03bd \u03c4\u03b9\u03c2 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03ae \u03b3\u03b1\u03c3\u03c4\u03c1\u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b8\u03b5\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03ae \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5 \u03b2\u03c1\u03bf\u03b3\u03c7\u03b9\u03ba\u03bf\u03cd \u03ac\u03c3\u03b8\u03bc\u03b1\u03c4\u03bf\u03c2. \u03a4\u03bf \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03c4\u03bf\u03c5 \u03c0\u03ac\u03b8\u03bf\u03c5\u03c2 \u03c4\u03c1\u03ce\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c9\u03bc\u03cc, \u03bc\u03b5 \u03c4\u03bf \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03ba\u03bf\u03c0\u03b5\u03af \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03b1\u03b9\u03c1\u03b5\u03b8\u03bf\u03cd\u03bd\u00a0 \u03bf\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9. \u03a0\u03c1\u03bf\u03c3\u03c4\u03af\u03b8\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2 \u03ae \u03c3\u03b5 \u03b1\u03bd\u03b1\u03c8\u03c5\u03ba\u03c4\u03b9\u03ba\u03ac. \u039a\u03c5\u03c1\u03af\u03c9\u03c2 \u03cc\u03bc\u03c9\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03bf \u03c7\u03c5\u03bc\u03cc\u03c2 \u03c4\u03bf\u03c5, \u03c3\u03b5 \u03b1\u03bd\u03b1\u03c8\u03c5\u03ba\u03c4\u03b9\u03ba\u03ac, \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9\u03b1, \u03ba\u03bf\u03ba\u03c4\u03ad\u03b9\u03bb, \u03b6\u03b5\u03bb\u03ad, \u03c3\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2, \u03c0\u03b1\u03b3\u03c9\u03c4\u03ac, \u03b3\u03b5\u03bc\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ce\u03bd, \u03b3\u03c1\u03b1\u03bd\u03af\u03c4\u03b5\u03c2 \u03ba.\u03b1.<\/p>\n<p><strong>\u0391\u03ba\u03ac\u03b9<\/strong><\/p>\n<p>\u0395\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03b5\u03be\u03c9\u03c4\u03b9\u03ba\u03cc \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf, \u03c4\u03bf \u03b1\u03ba\u03ac\u03b9 (Acai Berry) \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b5\u03c2 super \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2. \u039a\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 \u03b1\u03b9\u03ce\u03bd\u03b5\u03c2 \u03c3\u03c4\u03b1 \u03c4\u03c1\u03bf\u03c0\u03b9\u03ba\u03ac \u03b4\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 \u0391\u03bc\u03b1\u03b6\u03bf\u03bd\u03af\u03bf\u03c5. \u03a4\u03bf \u03b4\u03ad\u03bd\u03b4\u03c1\u03bf \u03c4\u03bf\u03c5 Acai Berry \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03c6\u03bf\u03af\u03bd\u03b9\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03b9 \u03b1\u03c1\u03bc\u03ac\u03b8\u03b5\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf \u03bc\u03ae\u03ba\u03bf\u03c2 \u03c4\u03c9\u03bd \u03ba\u03bb\u03b1\u03b4\u03b9\u03ce\u03bd. \u0397 \u03ba\u03ac\u03b8\u03b5 \u03b1\u03c1\u03bc\u03ac\u03b8\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 90 \u03bc\u03bf\u03cd\u03c1\u03b1 \u03b1\u03ba\u03ac\u03b9. \u03a4\u03bf Acai Berry \u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf \u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2 \u03b5\u03bd\u03cc\u03c2 \u03c3\u03c4\u03b1\u03c6\u03c5\u03bb\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03be\u03b5\u03c7\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03ba\u03bf\u03cd\u03c1\u03bf \u03bc\u03c9\u03b2 \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c4\u03bf\u03c5. \u0393\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf \u03b1\u03ba\u03ac\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03b8\u03b5\u03c9\u03c1\u03b7\u03b8\u03b5\u03af \u03c5\u03c0\u03b5\u03c1\u03c6\u03c1\u03bf\u03cd\u03c4\u03bf (superfood), \u03cc\u03c0\u03c9\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ac \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c6\u03c5\u03c4\u03ac \u03c4\u03bf\u03c5 \u0391\u03bc\u03b1\u03b6\u03bf\u03bd\u03af\u03bf\u03c5. \u03a4\u03bf \u03bc\u03bf\u03cd\u03c1\u03bf \u03b1\u03ba\u03ac\u03b9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03ac\u03bb\u03bb\u03bf \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf.<\/p>\n<p>\u03a4\u03bf \u03b1\u03ba\u03ac\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c9\u03bc\u03ad\u03b3\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1. \u0391\u03c5\u03be\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf \u03b1\u03ba\u03ac\u03b9 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c3\u03c4\u03bf \u03b1\u03b4\u03c5\u03bd\u03ac\u03c4\u03b9\u03c3\u03bc\u03b1. \u0398\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c4\u03c1\u03bf\u03c6\u03ae \u03c0\u03bf\u03c5 \u03b4\u03af\u03bd\u03b5\u03b9 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7, \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae. \u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 \u03b5\u03bd\u03ac\u03bd\u03c4\u03b9\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7. \u03a4\u03bf \u03b1\u03ba\u03ac\u03b9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 B1, B2, B3, E \u03ba\u03b1\u03b9 C. \u03a4\u03bf \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac\u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03b5 \u03c4\u03b1\u03bc\u03c0\u03bb\u03ad\u03c4\u03b5\u03c2, \u03c9\u03c2 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03bc\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03c9\u03c2 \u03b1\u03b4\u03c5\u03bd\u03b1\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c9\u03c2 \u03c4\u03bf\u03bd\u03c9\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd.<\/p>\n<h2><span style=\"color: #ff6600;\"><strong>\u0393\u03ba\u03c1\u03ad\u03b9\u03c0 \u03c6\u03c1\u03bf\u03c5\u03c4<\/strong><\/span><\/h2>\n<p><a href=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/04\/Pamplemousse1.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17235\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=17235\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/04\/Pamplemousse1.jpg\" data-orig-size=\"700,585\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;volff - Fotolia&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u03b3\u03ba\u03c1\u03b5\u03b9\u03c0\u03c6\u03c1\u03bf\u03c5\u03c4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/04\/Pamplemousse1.jpg\" class=\"alignleft wp-image-17235 size-medium\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/04\/Pamplemousse1-360x300.jpg\" alt=\"\u03b3\u03ba\u03c1\u03b5\u03b9\u03c0\u03c6\u03c1\u03bf\u03c5\u03c4\" width=\"360\" height=\"300\" srcset=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/04\/Pamplemousse1-360x300.jpg 360w, https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/04\/Pamplemousse1-300x251.jpg 300w, https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/04\/Pamplemousse1-150x125.jpg 150w, https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/04\/Pamplemousse1.jpg 700w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/a>\u03a4\u03bf \u03b3\u03ba\u03c1\u03ad\u03b9\u03c0 \u03c6\u03c1\u03bf\u03c5\u03c4 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c9\u03b3\u03ae \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03a4\u03b6\u03b1\u03bc\u03ac\u03b9\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bd\u03b7\u03c3\u03b9\u03ac \u039c\u03c0\u03b1\u03c1\u03bc\u03c0\u03ac\u03bd\u03c4\u03bf\u03c2. \u038c\u03c4\u03b1\u03bd \u03b2\u03c1\u03ad\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b1 \u039c\u03c0\u03b1\u03c1\u03bc\u03c0\u03ac\u03bd\u03c4\u03bf\u03c2 \u03bf\u03bd\u03bf\u03bc\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 \u00ab\u03b1\u03c0\u03b1\u03b3\u03bf\u03c1\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf\u03c2 \u03ba\u03b1\u03c1\u03c0\u03cc\u03c2\u00bb. \u0391\u03c0\u03cc \u03c4\u03bf\u03bd 19\u03bf \u03b1\u03b9\u03ce\u03bd\u03b1 \u03bf\u03b9 \u0397\u03a0\u0391 \u03ad\u03b3\u03b9\u03bd\u03b1\u03bd \u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 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href=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/04\/coconut.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17233\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=17233\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/04\/coconut-e1506617403947.jpg\" data-orig-size=\"544,680\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\u03ba\u03b1\u03c1\u03c5\u03b4\u03b1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/04\/coconut-560x700.jpg\" class=\"alignleft wp-image-17233 size-medium\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/04\/coconut-240x300.jpg\" alt=\"\u03ba\u03b1\u03c1\u03c5\u03b4\u03b1\" width=\"240\" height=\"300\" \/><\/a>\u03a0\u03bf\u03bb\u03cd\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03b3\u03c9\u03b3\u03ae \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03b5\u03bd\u03c4\u03bf\u03c0\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03bd\u03bf\u03c4\u03b9\u03bf\u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03ba\u03ae A\u03c3\u03af\u03b1, \u03b5\u03bd\u03ce \u03ac\u03bb\u03bb\u03bf\u03b9 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\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2.<\/p>\n<h2><span style=\"color: #ff6600;\"><strong>\u0391\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf<\/strong><\/span><\/h2>\n<p><a href=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/04\/avocado.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17234\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=17234\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/04\/avocado.jpg\" data-orig-size=\"300,321\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"avocado\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/04\/avocado.jpg\" class=\"alignleft wp-image-17234 size-medium\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/04\/avocado-280x300.jpg\" alt=\"avocado\" width=\"280\" height=\"300\" srcset=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/04\/avocado-280x300.jpg 280w, https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/04\/avocado.jpg 300w, https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/04\/avocado-150x161.jpg 150w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/a>\u03a4\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u039c\u03b5\u03be\u03b9\u03ba\u03cc, \u03b1\u03bb\u03bb\u03ac \u03ad\u03c7\u03b5\u03b9 \u03b5\u03be\u03b1\u03c0\u03bb\u03c9\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03c4\u03b9\u03c2 \u03c4\u03c1\u03bf\u03c0\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c4\u03c1\u03bf\u03c0\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2. \u0397 \u03c3\u03ac\u03c1\u03ba\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03bb\u03ae \u03ae \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03b7 \u03bc\u03b5 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\u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf\u03c5. \u03a0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b4\u03ad\u03bd\u03c4\u03c1\u03bf \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c9\u03c2 \u03b2\u03bf\u03c5\u03c4\u03c5\u03c1\u03cc\u03b4\u03b5\u03bd\u03c4\u03c1\u03bf.<\/p>\n<p>\u03a4\u03b1 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c9\u03bc\u03ac \u03c3\u03b1\u03bd \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1. \u039a\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 dressings \u03ae \u03b3\u03b5\u03bc\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ac (\u03c0.\u03c7. \u03b3\u03b1\u03c1\u03af\u03b4\u03b5\u03c2). \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2 \u03b1\u03b3\u03b3\u03bf\u03c5\u03c1\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c3\u03b5 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2 \u03ae \u03bc\u03c0\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c3\u03b1\u03bd \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 \u03c3\u03b5 \u03c3\u03ac\u03bd\u03c4\u03bf\u03c5\u03b9\u03c4\u03c2. \u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03b1\u03bd dressing \u03c3\u03b5 \u03c6\u03c1\u03bf\u03c5\u03c4\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2 \u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03c5\u03c1\u03af \u03ba\u03c1\u03ad\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03bd\u03ac. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b5\u03b8\u03b5\u03af \u03c3\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac (\u03c0.\u03c7. \u03c3\u03bf\u03cd\u03c0\u03b5\u03c2, \u03b2\u03c1\u03b1\u03c3\u03c4\u03ac, \u03bf\u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2), \u03b1\u03bb\u03bb\u03ac \u03bc\u03cc\u03bb\u03b9\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03ac \u03c4\u03bf\u03c5\u03c2, \u03b3\u03b9\u03b1\u03c4\u03af \u03b1\u03bd \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03c5\u03c4\u03b5\u03af \u03c0\u03b9\u03ba\u03c1\u03af\u03b6\u03b5\u03b9 \u03b5\u03be\u03b1\u03b9\u03c4\u03af\u03b1\u03c2 \u03bc\u03b9\u03b1\u03c2 \u03c4\u03b1\u03bd\u03af\u03bd\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9.<\/p>\n<p>\u03a4\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf, \u03c6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf, \u03c3\u03af\u03b4\u03b7\u03c1\u03bf \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1, \u03b5\u03bd\u03ce \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9 \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391, \u0392, G \u03ba\u03b1\u03b9 \u0395. \u0391\u03bd \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03b5\u03be\u03c9\u03c4\u03b9\u03ba\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03b1\u03c5\u03c4\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c9\u03c6\u03ad\u03bb\u03b9\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bc\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1. \u03a3\u03b5 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03b1 \u03ba\u03b1\u03c1\u03bf\u03c4\u03b5\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae \u03c4\u03bf\u03c5, \u03ad\u03c7\u03b5\u03b9 \u03b5\u03c0\u03b9\u03c6\u03bf\u03c1\u03c4\u03b9\u03c3\u03c4\u03b5\u03af \u03bc\u03b5 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c1\u03ba\u03b9\u03bd\u03b9\u03ba\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03bc\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac. \u03a4\u03bf \u03ad\u03bb\u03b1\u03b9\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b5\u03c5\u03c1\u03ad\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c3\u03bc\u03b5\u03c4\u03bf\u03bb\u03bf\u03b3\u03af\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b1\u03bd\u03b1\u03b6\u03c9\u03bf\u03b3\u03bf\u03bd\u03b5\u03af \u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1.<\/p>\n<h2><span style=\"color: #ff6600;\"><strong>\u039c\u03c0\u03bb\u03bf\u03cd\u03bc\u03c0\u03b5\u03c1\u03b9<\/strong><\/span><\/h2>\n<p><a href=\"http:\/\/www.bioshop.gr\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"14358\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=14358\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2014\/10\/look.jpg\" data-orig-size=\"120,81\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"bioshop\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2014\/10\/look.jpg\" class=\"size-full wp-image-14358 alignright\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2014\/10\/look.jpg\" alt=\"look\" width=\"120\" height=\"81\" \/><\/a><a href=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/04\/blueberries1.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17236\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=17236\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/04\/blueberries1-e1506617435132.jpg\" data-orig-size=\"680,469\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\u03bc\u03c0\u03bb\u03bf\u03c5\u03bc\u03c0\u03b5\u03c1\u03c5\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/04\/blueberries1-900x620.jpg\" class=\"alignleft wp-image-17236 size-medium\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/04\/blueberries1-360x248.jpg\" alt=\"\u03bc\u03c0\u03bb\u03bf\u03c5\u03bc\u03c0\u03b5\u03c1\u03c5\" width=\"360\" height=\"248\" \/><\/a>\u0397 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c6\u03c5\u03c4\u03bf\u03cd \u03be\u03b5\u03ba\u03b9\u03bd\u03ac \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c0\u03bf\u03bb\u03bb\u03ac \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c3\u03c4\u03b7 \u03bc\u03b1\u03ba\u03c1\u03b9\u03bd\u03ae \u03a3\u03b9\u03b2\u03b7\u03c1\u03af\u03b1, \u03c3\u03c4\u03b1 \u03ad\u03bb\u03b7 \u03cc\u03c0\u03bf\u03c5 \u03b2\u03c1\u03ad\u03b8\u03b7\u03ba\u03b5 \u03c4\u03bf \u03b1\u03c3\u03c5\u03bd\u03ae\u03b8\u03b9\u03c3\u03c4\u03bf \u03c6\u03c5\u03c4\u03cc Vaccinium Corumbosum, \u03c4\u03bf blueberry. \u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b5\u03ba\u03b1\u03c4\u03bf\u03bd\u03c4\u03ac\u03b4\u03c9\u03bd \u03c7\u03c1\u03cc\u03bd\u03c9\u03bd \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b1\u03c0\u03bf\u03bb\u03ac\u03bc\u03b2\u03b1\u03bd\u03b1\u03bd \u03c4\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ac\u03c1\u03c9\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03c6\u03c5\u03c4\u03bf\u03cd \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2.<\/p>\n<p>\u0391\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03b5\u03af\u03b4\u03b7 \u03ae\u03bc\u03b5\u03c1\u03bf\u03c5 blueberry. \u039c\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03c3\u03c7\u03bf\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03c0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc\u03af\u03c9\u03c2, \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u039a\u03b1\u03bd\u03b1\u03b4\u03ac \u03ad\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u039d\u03ad\u03b1 \u0396\u03b7\u03bb\u03b1\u03bd\u03b4\u03af\u03b1. \u038c\u03bc\u03c9\u03c2, \u03b7 \u03c0\u03b1\u03c4\u03c1\u03af\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03ae\u03bc\u03b5\u03c1\u03bf\u03c5 \u03bc\u03c0\u03bb\u03bf\u03cd\u03bc\u03c0\u03b5\u03c1\u03b9 \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u0397.\u03a0.\u0391., \u03b1\u03c6\u03bf\u03cd \u03b5\u03ba\u03b5\u03af \u03bf \u03b1\u03bc\u03b5\u03c1\u03b9\u03ba\u03b1\u03bd\u03cc\u03c2 \u03b2\u03bf\u03c4\u03b1\u03bd\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u039a\u03cc\u03bf\u03c5\u03b9\u03bb \u03c3\u03c4\u03b9\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03c4\u03bf\u03c5 20\u03bf\u03c5 \u03b1\u03b9\u03ce\u03bd\u03b1, \u03c0\u03c1\u03ce\u03c4\u03bf\u03c2 \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf, \u03ac\u03c1\u03c7\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b5\u03af \u03c4\u03bf \u03ae\u03bc\u03b5\u03c1\u03bf \u03bc\u03c0\u03bb\u03bf\u03cd\u03bc\u03c0\u03b5\u03c1\u03b9.<\/p>\n<p>\u03a4\u03bf \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03b4\u03b9\u03b1\u03c6\u03b7\u03bc\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03c0\u03b7\u03b3\u03ae \u03b1\u03b9\u03ce\u03bd\u03b9\u03b1\u03c2 \u03bd\u03b9\u03cc\u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c0\u03c9\u03c2 \u03bc\u03b9\u03b1 \u03c0\u03bb\u03b7\u03b8\u03ce\u03c1\u03b1 \u03b5\u03c1\u03b5\u03c5\u03bd\u03ce\u03bd \u03b1\u03c0\u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9, \u03b1\u03c6\u03bf\u03cd \u03b5\u03c0\u03b9\u03b2\u03c1\u03b1\u03b4\u03cd\u03bd\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c4\u03b7\u03c2 \u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03bd\u03ad\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd. \u03a4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ae \u03c0\u03b7\u03b3\u03ae \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd, \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd A, C, E \u03ba\u03b1\u03b9 B- \u03ba\u03b1\u03c1\u03bf\u03c4\u03af\u03bd\u03b7\u03c2. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03bb\u03b9\u03bf \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf, \u03c6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc, \u03c4\u03b7 \u03bc\u03bd\u03ae\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c5\u03b3\u03c7\u03c1\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc \u03c4\u03c9\u03bd \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03c9\u03bd \u03c4\u03bf\u03c5, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9 \u03bc\u03b9\u03c3\u03cc \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03ba\u03b1\u03c1\u03c0\u03ce\u03bd \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1. \u039f \u03c7\u03c5\u03bc\u03cc\u03c2 \u03bc\u03c0\u03bb\u03bf\u03cd\u03bc\u03c0\u03b5\u03c1\u03b9 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae \u03c4\u03c9\u03bd \u03b1\u03b9\u03bc\u03bf\u03c6\u03cc\u03c1\u03c9\u03bd \u03b1\u03b3\u03b3\u03b5\u03af\u03c9\u03bd, \u03c1\u03c5\u03b8\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03b5\u03bd\u03b4\u03bf\u03ba\u03c1\u03b9\u03bd\u03ce\u03bd \u03b1\u03b4\u03ad\u03bd\u03c9\u03bd, \u03ba\u03b1\u03b9 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b1\u03b3\u03b3\u03b5\u03b9\u03bf\u03b4\u03b9\u03b1\u03c3\u03c4\u03b1\u03bb\u03c4\u03b9\u03ba\u03ad\u03c2, \u03b1\u03bd\u03c4\u03b9\u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03bf\u03c3\u03ba\u03bb\u03b7\u03c1\u03c5\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b5\u03b9\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2. \u039a\u03b1\u03c4\u03b5\u03c5\u03bd\u03ac\u03b6\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03c3\u03c4\u03b1 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2.<\/p>\n<h2><span style=\"color: #ff6600;\"><strong>\u039b\u03af\u03c4\u03c3\u03b9<\/strong><\/span><\/h2>\n<p><a href=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/04\/lychee1.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17238\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=17238\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/04\/lychee1.jpg\" data-orig-size=\"470,400\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u03bb\u03b9\u03c4\u03c3\u03b9\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/04\/lychee1.jpg\" class=\"alignleft wp-image-17238 size-medium\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/04\/lychee1-353x300.jpg\" alt=\"\u03bb\u03b9\u03c4\u03c3\u03b9\" width=\"353\" height=\"300\" srcset=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/04\/lychee1-353x300.jpg 353w, https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/04\/lychee1-300x255.jpg 300w, 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