{"id":2415,"date":"2026-04-18T16:26:47","date_gmt":"2026-04-18T13:26:47","guid":{"rendered":"https:\/\/bio2you.gr\/?p=2415"},"modified":"2026-04-18T16:26:47","modified_gmt":"2026-04-18T13:26:47","slug":"i-zoi-ine-glikia-ke-choris-ti-zachari","status":"publish","type":"post","link":"https:\/\/bio2you.gr\/?p=2415","title":{"rendered":"\u0397 \u03b6\u03c9\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7"},"content":{"rendered":"<p><a href=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2017\/02\/runner1-e1486398293304.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"21583\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=21583\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2017\/02\/runner1-e1486398293304.jpg\" data-orig-size=\"700,479\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Getty Images\/iStockphoto&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Woman running away from sweets&quot;,&quot;created_timestamp&quot;:&quot;1403436369&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;501363445&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u03c7\u03c9\u03c1\u03b9\u03c2 \u03b6\u03b1\u03c7\u03b1\u03c1\u03b7\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2017\/02\/runner1-900x616.jpg\" class=\"alignleft size-medium wp-image-21583\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2017\/02\/runner1-e1486398293304-360x246.jpg\" alt=\"\" width=\"360\" height=\"246\" data-id=\"21583\" srcset=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2017\/02\/runner1-e1486398293304-360x246.jpg 360w, https:\/\/bio2you.gr\/wp-content\/uploads\/2017\/02\/runner1-e1486398293304-300x205.jpg 300w, https:\/\/bio2you.gr\/wp-content\/uploads\/2017\/02\/runner1-e1486398293304-150x103.jpg 150w, https:\/\/bio2you.gr\/wp-content\/uploads\/2017\/02\/runner1-e1486398293304.jpg 700w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/a>\u03a4\u03b1 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b1 \u03cc\u03bd\u03c4\u03b1, \u03c3\u03c4\u03b7\u03bd \u03c0\u03bb\u03b5\u03b9\u03bf\u03c8\u03b7\u03c6\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2, \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ad\u03bb\u03be\u03b7 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03b3\u03b5\u03cd\u03c3\u03b7. \u03a4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03bc\u03b1\u03c2 \u03be\u03c5\u03c0\u03bd\u03ac\u03b5\u03b9 \u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03b9\u03b3\u03bf\u03c5\u03c1\u03b9\u03ac\u03c2, \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2, \u03b5\u03c5\u03c7\u03b1\u03c1\u03af\u03c3\u03c4\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \u03a5\u03c0\u03bf\u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c4\u03b1 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03b7\u03c4\u03c1\u03b9\u03ba\u03cc \u03b3\u03ac\u03bb\u03b1. \u0397 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03c3\u03c4\u03ad\u03bb\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03cc \u03bc\u03b1\u03c2 \u03cc\u03c4\u03b9 \u00ab\u03cc\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ac\u00bb.<\/p>\n<p>\u038c\u03bc\u03c9\u03c2, \u03c4\u03bf 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\u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2, \u03bf \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc\u03c2 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2. \u0397 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03ba\u03b5\u03bd\u03ae \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd, \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b4\u03b5\u03b9\u03b3\u03bc\u03ad\u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03bc\u03b9\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac \u03b1\u03c0\u03cc \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf 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\u03b1\u03c1\u03c7\u03b1\u03af\u03bf\u03b9 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03bf\u03af \u03b3\u03bb\u03cd\u03ba\u03b1\u03b9\u03bd\u03b1\u03bd \u03c4\u03b7 \u03b6\u03c9\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2. \u03a3\u03c5\u03c7\u03bd\u03ac, \u03c4\u03b1 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03b1\u03c5\u03c4\u03ac, \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac, \u03c3\u03b5 \u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b3\u03bb\u03c5\u03ba\u03cd\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03b8\u03c1\u03ad\u03c6\u03bf\u03c5\u03bd \u03ae \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bc\u03b1\u03c2.<\/p>\n<p><strong>\u03a0\u03ce\u03c2 \u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03c5\u03c1\u03af\u03b5\u03c5\u03c3\u03b5 \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf<\/strong><\/p>\n<p><a href=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/06\/242-27067-xylitol-xylite-pro-xylane-11.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15254\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=15254\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/06\/242-27067-xylitol-xylite-pro-xylane-11-e1437887030908.jpg\" data-orig-size=\"297,250\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/06\/242-27067-xylitol-xylite-pro-xylane-11-e1437887030908.jpg\" class=\"wp-image-15254 size-medium alignright\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/06\/242-27067-xylitol-xylite-pro-xylane-11-e1437886909719-300x279.jpg\" alt=\"\u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\" width=\"300\" height=\"279\" \/><\/a>\u0395\u03b4\u03ce 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\u03cc\u03c0\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03ae\u03b8\u03b7\u03ba\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac. \u03a3\u03c4\u03b7\u03bd \u0395\u03c5\u03c1\u03ce\u03c0\u03b7, \u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ae\u03c1\u03b8\u03b5 \u03c4\u03bf\u03bd 8\u03bf \u03b1\u03b9\u03ce\u03bd\u03b1 \u03bc.\u03a7., \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u039c\u03b1\u03c5\u03c1\u03b9\u03c4\u03b1\u03bd\u03bf\u03cd\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03a3\u03c4\u03b1\u03c5\u03c1\u03bf\u03c6\u03cc\u03c1\u03bf\u03c5\u03c2, \u03c0\u03bf\u03c5 \u03bb\u03b5\u03b7\u03bb\u03b1\u03c4\u03bf\u03cd\u03c3\u03b1\u03bd \u03c4\u03b1 \u03ba\u03b1\u03c1\u03b1\u03b2\u03ac\u03bd\u03b9\u03b1 \u03c4\u03c9\u03bd \u0391\u03c1\u03ac\u03b2\u03c9\u03bd. \u0397 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2 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\u03b5\u03bd\u03ce \u03b7 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b3\u03ba\u03c1\u03ad\u03b1\u03c4\u03bf\u03c2 \u03bd\u03b1 \u03b5\u03ba\u03ba\u03c1\u03af\u03bd\u03b5\u03b9 \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7 (\u03bf\u03c1\u03bc\u03cc\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7), \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9.<\/p>\n<p>\u0397 \u03c5\u03c0\u03b5\u03c1\u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c4\u03b7\u03c2 \u00ab\u03ba\u03b1\u03bb\u03ae\u03c2\u00bb \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2 (HDL-C), \u03ba\u03b1\u03b8\u03ce\u03c2 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\u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2 <\/strong><\/p>\n<p>\u0397 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03c5\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c0\u03b1\u03c1\u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03ce\u03bd \u03c4\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7 \u03c5\u03b3\u03b5\u03af\u03b1 \u03b3\u03ad\u03bd\u03bd\u03b7\u03c3\u03b5 \u03c4\u03b9\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b7\u03c4\u03ad\u03c2 \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2. \u0397 \u03b6\u03b1\u03c7\u03b1\u03c1\u03af\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c4\u03b5\u03c7\u03bd\u03b7\u03c4\u03ae \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03bf\u03c5\u03c3\u03af\u03b1, \u03b1\u03bb\u03bb\u03ac \u03b7 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\u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03b4\u03cd\u03bf \u03b1\u03bc\u03b9\u03bd\u03bf\u03be\u03ad\u03c9\u03bd, \u03c4\u03b7\u03c2 \u03c6\u03b1\u03b9\u03bd\u03c5\u03bd\u03b1\u03bb\u03b1\u03bb\u03af\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b1\u03c3\u03c0\u03b1\u03c1\u03c4\u03b9\u03ba\u03bf\u03cd \u03bf\u03be\u03ad\u03bf\u03c2. \u03a4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1, \u03b7 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03bf\u03c5\u03c3\u03af\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7\u03c2 \u03b4\u03b9\u03b1\u03bc\u03ac\u03c7\u03b7\u03c2 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03c4\u03ce\u03bd. \u0395\u03c0\u03af\u03c3\u03b7\u03bc\u03b1, \u03b7 \u03b1\u03c3\u03c0\u03b1\u03c1\u03c4\u03ac\u03bc\u03b7 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae\u03c2, \u03b1\u03bb\u03bb\u03ac \u03bf\u03b9 \u03b1\u03bd\u03b5\u03be\u03ac\u03c1\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03bf\u03cd\u03bd \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03ba\u03bb\u03b7\u03c3\u03b7 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5 \u03cc\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c0\u03bb\u03b7\u03b8\u03b1\u03af\u03bd\u03bf\u03c5\u03bd, \u03ba\u03bb\u03bf\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03b9\u03c3\u03c4\u03bf\u03c3\u03cd\u03bd\u03b7 \u03c4\u03c9\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03c4\u03ce\u03bd \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae\u03bd.<\/p>\n<p>\u0386\u03bb\u03bb\u03b5\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b7\u03c4\u03ad\u03c2 \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1, \u03c4\u03b1 \u03b1\u03bd\u03b1\u03c8\u03c5\u03ba\u03c4\u03b9\u03ba\u03ac, \u03c4\u03bf\u03c5\u03c2 \u03c7\u03c5\u03bc\u03bf\u03cd\u03c2, \u03c4\u03b1 \u03b1\u03c1\u03c4\u03bf\u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03c5\u03ba\u03bb\u03b1\u03bc\u03b9\u03ba\u03cc \u03bf\u03be\u03cd, \u03b7 \u03b8\u03b1\u03c5\u03bc\u03b1\u03c4\u03af\u03bd\u03b7, \u03b7 \u03bd\u03b5\u03bf\u03c4\u03ac\u03bc\u03b7 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\u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03bc\u03b5\u03c4\u03b1\u03c4\u03bf\u03c0\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03b9\u03bf \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac. \u0393\u03b9\u03b1\u03c4\u03af \u03ac\u03bb\u03bb\u03c9\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03bc\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bd\u03b4\u03b5\u03c7\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf;<\/p>\n<p><a href=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/06\/main_image_2.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7417\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=7417\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/06\/main_image_2.jpg\" data-orig-size=\"300,400\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"good fats\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/06\/main_image_2.jpg\" class=\"alignleft wp-image-7417\" style=\"margin: 5px;\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/06\/main_image_2-225x300.jpg\" alt=\"\u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\" width=\"183\" height=\"244\" srcset=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/06\/main_image_2-225x300.jpg 225w, https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/06\/main_image_2.jpg 300w, https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/06\/main_image_2-150x200.jpg 150w\" sizes=\"auto, (max-width: 183px) 100vw, 183px\" \/><\/a><strong>\u03a6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c5\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c4\u03b1 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2 <\/strong><\/p>\n<p>\u0391\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b8\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae, 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\u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>\u03a6\u03c1\u03bf\u03c5\u03ba\u03c4\u03cc\u03b6\u03b7 &#8211; \u0394\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bc\u03c6\u03b9\u03c3\u03b2\u03b7\u03c4\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7<\/strong><\/span><\/h3>\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc\u03c2 \u03bc\u03bf\u03bd\u03bf\u03c3\u03b1\u03ba\u03c7\u03b1\u03c1\u03af\u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b1 \u03c3\u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7, \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac 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\u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b7 \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b9\u03b1\u03b2\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5 \u0399. \u0394\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03af\u03b1, \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b4\u03b5\u03bd \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03ac\u03bd\u03bf\u03b4\u03bf \u03c3\u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03bf\u03c5 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1.<\/p>\n<p>\u0397 \u03c6\u03c1\u03bf\u03c5\u03ba\u03c4\u03cc\u03b6\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 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\u03ba\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03af\u03b8\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1, \u03b1\u03bb\u03bb\u03ac \u03bd\u03b1 \u03c4\u03b7\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03cc\u03c0\u03c9\u03c2 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b1\u03c5\u03c4\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03c4\u03b7 \u03a6\u03cd\u03c3\u03b7, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c3\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03c3\u03b5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c7\u03c5\u03bc\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b5\u03c2.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>\u0398\u03c1\u03b5\u03c8\u03af\u03bd\u03b7 &#8211; 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\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc\u03c2 \u03c0\u03bf\u03bb\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c3\u03c4\u03b1\u03c6\u03cd\u03bb\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03bf\u03bd \u03ac\u03bb\u03b5\u03b9\u03c6\u03b1\u03bd \u03c3\u03c4\u03bf \u03c8\u03c9\u03bc\u03af \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03ad\u03b4\u03b9\u03bd\u03b1\u03bd \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03b9\u03b1\u03c2 \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ac \u03c3\u03c4\u03c1\u03b9\u03bc\u03c9\u03b3\u03bc\u03ad\u03bd\u03b7\u03c2 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1\u03c2. \u039a\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03c3\u03b5 \u03c0\u03b1\u03ba\u03ad\u03c4\u03b1 \u03ae \u03c7\u03cd\u03bc\u03b1. \u039f \u03c0\u03bf\u03bb\u03c4\u03cc\u03c2 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b1 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03be\u03b1\u03bd\u03ac 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\u03c3\u03c4\u03b1\u03c6\u03c5\u03bb\u03cc\u03ba\u03c1\u03b5\u03bc\u03b1. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03b3\u03bb\u03c5\u03ba\u03b9\u03c3\u03bc\u03ac\u03c4\u03c9\u03bd, \u03ba\u03ad\u03b9\u03ba, \u03c0\u03b1\u03b3\u03c9\u03c4\u03ce\u03bd, \u03b3\u03b9\u03b1 \u03ba\u03c1\u03ad\u03c0\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c9\u03c2 \u03b5\u03c0\u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 \u03c3\u03c4\u03bf \u03c8\u03c9\u03bc\u03af \u03c3\u03b1\u03bd \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1. \u0394\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ae \u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03b7\u03c4\u03b9\u03ba\u03ac. \u0397 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b8\u03c1\u03b5\u03c8\u03af\u03bd\u03b7\u03c2 \u03b1\u03bd\u03ac 100gr \u03b5\u03af\u03bd\u03b1\u03b9: \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 379Kcal, \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 5,1%, \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 56,4%, \u03bb\u03af\u03c0\u03bf\u03c2 14,8%, \u03c3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2 1,47mg, \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf 144mg, \u03c6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf\u03c2 30mg \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c5\u03ba\u03c1\u03cc\u03b6\u03b7 9,6. \u0397 \u03b8\u03c1\u03b5\u03c8\u03af\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03b3\u03bd\u03cc \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd, \u03c0\u03bf\u03c5 \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b5\u03b8\u03b5\u03af \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b1\u03c2 \u03be\u03b1\u03bd\u03ac.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>\u03a7\u03b1\u03c1\u03bf\u03c5\u03c0\u03cc\u03bc\u03b5\u03bb\u03bf &#8211; \u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc, \u03b3\u03bb\u03c5\u03ba\u03cc, \u03b1\u03c1\u03c7\u03b1\u03af\u03bf<\/strong><\/span><\/h3>\n<p>\u0397 \u03c7\u03b1\u03c1\u03bf\u03c5\u03c0\u03b9\u03ac \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c7\u03ce\u03c1\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7\u03c2 \u03c4\u03b7\u03c2 \u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03af\u03bf\u03c5. \u03a4\u03bf \u03c7\u03b1\u03c1\u03bf\u03c5\u03c0\u03cc\u03bc\u03b5\u03bb\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03ba\u03b1\u03c1\u03c0\u03cc \u03c4\u03bf\u03c5 \u03c7\u03b1\u03c1\u03bf\u03c5\u03c0\u03b9\u03bf\u03cd \u03ae \u03be\u03c5\u03bb\u03bf\u03ba\u03ad\u03c1\u03b1\u03c4\u03bf\u03c5, \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c7\u03bf\u03bd\u03c4\u03c1\u03cc\u03c2, \u03ba\u03b1\u03c3\u03c4\u03b1\u03bd\u03cc\u03bc\u03b1\u03c5\u03c1\u03bf\u03c2 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac \u03ba\u03b1\u03c1\u03c0\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03c7\u03b1\u03c1\u03bf\u03c5\u03c0\u03b9\u03ac\u03c2. \u0397 \u03b1\u03be\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c7\u03b1\u03c1\u03bf\u03c5\u03c0\u03b9\u03ac\u03c2 \u03b5\u03af\u03c7\u03b5 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c1\u03c7\u03b1\u03af\u03bf\u03c5\u03c2 \u0388\u03bb\u03bb\u03b7\u03bd\u03b5\u03c2. 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\u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03b3\u03b9\u03b1\u03c4\u03af \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 52 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03bb\u03af\u03c0\u03bf\u03c2, \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03bf\u03be\u03b1\u03bb\u03b9\u03ba\u03ac \u03bf\u03be\u03ad\u03b1, \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03b9\u03bf\u03b3\u03cc\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03b3\u03bb\u03c5\u03ba\u03cd\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5 \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1.<\/p>\n<p>\u03a4\u03bf \u03c7\u03b1\u03c1\u03bf\u03c5\u03c0\u03cc\u03bc\u03b5\u03bb\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03ba\u03bf\u03c5\u03c1\u03cc\u03c7\u03c1\u03c9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03ba\u03b1\u03b9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7, \u03b1\u03bb\u03bb\u03ac \u03cc\u03c7\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7. \u03a4\u03bf \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ae \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b1 \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac. \u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03c4\u03c1\u03bf\u03c6\u03ae. \u03a0\u03bb\u03bf\u03c5\u03c3\u03b9\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03b5 \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1, \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03c6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf, \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u0391 \u03ba\u03b1\u03b9 \u0392, \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1. \u0388\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c0\u03c1\u03b1\u03b0\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9, \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03bf\u03bc\u03b1\u03bb\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03bf\u03c5\u03c3\u03af\u03b1 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1 (\u03c3\u03b5 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac, \u03c3\u03b5 \u03b3\u03bb\u03c5\u03ba\u03ac, \u03c3\u03b5 \u03c1\u03bf\u03c6\u03ae\u03bc\u03b1\u03c4\u03b1). \u039a\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03b5\u03af \u03c3\u03c4\u03bf \u03b5\u03bc\u03c0\u03cc\u03c1\u03b9\u03bf \u03c9\u03c2 \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9. \u0391\u03c0\u03cc \u03c4\u03b7 \u03c7\u03b1\u03c1\u03bf\u03c5\u03c0\u03b9\u03ac \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c7\u03b1\u03c1\u03bf\u03c5\u03c0\u03cc\u03c3\u03ba\u03bf\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03b8\u03c5\u03bc\u03af\u03b6\u03b5\u03b9 \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2, \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>\u03a3\u03c4\u03b1\u03c6\u03b9\u03b4\u03af\u03bd\u03b7 &#8211; \u039c\u03b5 \u03c4\u03b7 \u03b3\u03bb\u03cd\u03ba\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b1\u03c2<\/strong><\/span><\/h3>\n<p><a href=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2017\/02\/009-1024x7851-e1486397679227.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"21581\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=21581\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2017\/02\/009-1024x7851-e1486397679227.jpg\" data-orig-size=\"700,537\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u03c7\u03c9\u03c1\u03b9\u03c2 \u03b6\u03b1\u03c7\u03b1\u03c1\u03b7\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2017\/02\/009-1024x7851-e1486397664771-900x690.jpg\" class=\"alignright size-medium wp-image-21581\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2017\/02\/009-1024x7851-e1486397664771-360x276.jpg\" alt=\"\u03c7\u03c9\u03c1\u03b9\u03c2 \u03b6\u03b1\u03c7\u03b1\u03c1\u03b7\" width=\"360\" height=\"276\" data-id=\"21581\" \/><\/a>\u0397 \u03c3\u03c4\u03b1\u03c6\u03b9\u03b4\u03af\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c5\u03ba\u03bd\u03c9\u03bc\u03ad\u03bd\u03bf \u03b5\u03ba\u03c7\u03cd\u03bb\u03b9\u03c3\u03bc\u03b1 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b1\u03c2, \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03cd\u03bb\u03b7 \u03c3\u03c4\u03b7 \u03b6\u03b1\u03c7\u03b1\u03c1\u03bf\u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd 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\u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2. \u03a4\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b1\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03bd \u03c0\u03b1\u03bd\u03c4\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1. \u0397 \u03c3\u03c4\u03b1\u03c6\u03b9\u03b4\u03af\u03bd\u03b7 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03ad\u03c3\u03c4\u03b7\u03c3\u03b5 \u03b5\u03c0\u03ac\u03be\u03b9\u03b1 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b6\u03b1\u03c7\u03b1\u03c1\u03bf\u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2. \u03a4\u03bf 1936, \u03bf \u03b4\u03b9\u03ba\u03c4\u03ac\u03c4\u03bf\u03c1\u03b1\u03c2 \u0399. \u039c\u03b5\u03c4\u03b1\u03be\u03ac\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b1\u03c6\u03b9\u03b4\u03bf\u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03bf\u03cd\u03c2 \u03b1\u03c0\u03b1\u03b3\u03cc\u03c1\u03b5\u03c5\u03c3\u03b5 \u03bc\u03b5 \u03bd\u03cc\u03bc\u03bf \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2 \u03c3\u03c4\u03b7 \u03b2\u03b9\u03bf\u03bc\u03b7\u03c7\u03b1\u03bd\u03af\u03b1 \u03b3\u03bb\u03c5\u03ba\u03b9\u03c3\u03bc\u03ac\u03c4\u03c9\u03bd. \u0397 \u03c3\u03c4\u03b1\u03c6\u03b9\u03b4\u03af\u03bd\u03b7 \u03ae\u03c4\u03b1\u03bd \u03c4\u03cc\u03c4\u03b5 \u03c4\u03bf \u03ba\u03c5\u03c1\u03af\u03b1\u03c1\u03c7\u03bf \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf 1965, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03ad\u03c0\u03b1\u03c8\u03b5 \u03bd\u03b1 \u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03bf \u03bd\u03cc\u03bc\u03bf\u03c2. \u03a3\u03ae\u03bc\u03b5\u03c1\u03b1, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c4\u03bf\u03c0\u03bf\u03b9\u03af\u03b1, \u03c3\u03c4\u03b7 \u03b6\u03b1\u03c7\u03b1\u03c1\u03bf\u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u00a0 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b2\u03b1\u03b8\u03bc\u03ce\u03bd \u03c4\u03bf\u03c5 \u03ba\u03c1\u03b1\u03c3\u03b9\u03bf\u03cd.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>\u039c\u03ad\u03bb\u03b9 &#8211; \u03a4\u03bf \u03b8\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb<\/strong><strong>\u03cd\u03c4\u03b9\u03bc\u03bf \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc<\/strong><\/span><\/h3>\n<p><a href=\"http:\/\/www.meladiko.gr\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"19884\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=19884\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2012\/02\/meladiko.jpg\" data-orig-size=\"660,182\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u039c\u03b5\u03bb\u03ac\u03b4\u03b9\u03ba\u03bf | \u039c\u03ad\u03bb\u03b9 | \u0392\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc\u03c2 \u03c0\u03bf\u03bb\u03c4\u03cc\u03c2 | \u0393\u03cd\u03c1\u03b7 | \u03a0\u03c1\u03cc\u03c0\u03bf\u03bb\u03b7 | \u039a\u03b5\u03c1\u03af\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2012\/02\/meladiko.jpg\" class=\"alignright wp-image-19884 size-medium\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2012\/02\/meladiko-360x99.jpg\" alt=\"\u039c\u03b5\u03bb\u03ac\u03b4\u03b9\u03ba\u03bf | \u039c\u03ad\u03bb\u03b9 | \u0392\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc\u03c2 \u03c0\u03bf\u03bb\u03c4\u03cc\u03c2 | \u0393\u03cd\u03c1\u03b7 | \u03a0\u03c1\u03cc\u03c0\u03bf\u03bb\u03b7 | \u039a\u03b5\u03c1\u03af\" width=\"360\" height=\"99\" data-id=\"19884\" srcset=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2012\/02\/meladiko-360x99.jpg 360w, https:\/\/bio2you.gr\/wp-content\/uploads\/2012\/02\/meladiko-300x83.jpg 300w, https:\/\/bio2you.gr\/wp-content\/uploads\/2012\/02\/meladiko-435x120.jpg 435w, https:\/\/bio2you.gr\/wp-content\/uploads\/2012\/02\/meladiko-150x41.jpg 150w, https:\/\/bio2you.gr\/wp-content\/uploads\/2012\/02\/meladiko.jpg 660w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/a>\u03a4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03ae\u03c4\u03b1\u03bd \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c1\u03c7\u03b1\u03af\u03bf\u03c5\u03c2 \u0388\u03bb\u03bb\u03b7\u03bd\u03b5\u03c2 \u03c4\u03bf \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc, \u03b1\u03c6\u03bf\u03cd \u03b4\u03b5\u03bd \u03c5\u03c0\u03ae\u03c1\u03c7\u03b5 \u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7. \u03a4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03ae\u03c4\u03b1\u03bd \u03b8\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03bf \u03b1\u03b3\u03b1\u03b8\u03cc \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2. \u03a6\u03c5\u03c3\u03b9\u03ba\u03cc \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bc\u03b5 \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03c3\u03b7\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03c5\u03c0\u03b5\u03c1\u03c4\u03b5\u03c1\u03b5\u03af \u03bb\u03cc\u03b3\u03c9 \u03c4\u03c9\u03bd \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03b4\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ba\u03ac\u03c4\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03b1\u03c0\u03bb\u03ae \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03c4\u03c1\u03bf\u03c6\u03ae. \u0391\u03bd \u03ba\u03b1\u03b9, \u03bc\u03b9\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03bc\u03ad\u03bb\u03b9 \u03b1\u03c0\u03bf\u03b4\u03af\u03b4\u03b5\u03b9 64 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u03b1\u03b3\u03b1\u03cd\u03b7\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2017\/02\/blue-agave1-e1486398546382.jpg\" class=\"alignleft size-medium wp-image-21585\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2017\/02\/blue-agave1-e1486398546382-360x211.jpg\" alt=\"\" width=\"360\" height=\"211\" data-id=\"21585\" srcset=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2017\/02\/blue-agave1-e1486398546382-360x211.jpg 360w, https:\/\/bio2you.gr\/wp-content\/uploads\/2017\/02\/blue-agave1-e1486398546382-300x176.jpg 300w, https:\/\/bio2you.gr\/wp-content\/uploads\/2017\/02\/blue-agave1-e1486398546382-150x88.jpg 150w, https:\/\/bio2you.gr\/wp-content\/uploads\/2017\/02\/blue-agave1-e1486398546382.jpg 550w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/a>\u0391\u03bd \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03b3\u03b1\u03cd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03c1\u03ad\u03c9\u03c2 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03c9\u03c2 \u03c4\u03bf \u03c6\u03c5\u03c4\u03cc \u03b1\u03c0\u03cc \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03c4\u03b5\u03ba\u03af\u03bb\u03b1, \u03ad\u03c7\u03b5\u03b9 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03b3\u03b9\u03b1 \u03c7\u03b9\u03bb\u03b9\u03ac\u03b4\u03b5\u03c2 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c9\u03c2 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\u03c0\u03c1\u03bf\u03c6\u03af\u03bb \u03c4\u03bf\u03c5. \u0397 \u03b3\u03bb\u03c5\u03ba\u03cd\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c4\u03b7 \u03bc\u03bf\u03c1\u03c6\u03ae \u03c4\u03b7\u03c2 \u03c6\u03c1\u03bf\u03c5\u03ba\u03c4\u03cc\u03b6\u03b7\u03c2, \u03c4\u03b7\u03bd \u03b9\u03bd\u03bf\u03c5\u03bb\u03af\u03bd\u03b7. \u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03bf \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03c3\u03b5 \u03b4\u03af\u03b1\u03b9\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7 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data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=14358\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2014\/10\/look.jpg\" data-orig-size=\"120,81\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"bioshop\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2014\/10\/look.jpg\" class=\"alignleft size-full wp-image-14358\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2014\/10\/look.jpg\" alt=\"look\" width=\"120\" height=\"81\" \/><\/a>\u039f 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\u03a0\u03bb\u03ad\u03bf\u03bd, \u03c4\u03bf \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03b1\u03c5\u03c4\u03cc \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03ad\u03c7\u03b5\u03b9 \u03be\u03b5\u03c6\u03cd\u03b3\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c3\u03c4\u03b5\u03bd\u03ac \u03cc\u03c1\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b6\u03b1\u03c7\u03b1\u03c1\u03bf\u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c4\u03af\u03b8\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03c1\u03ad\u03b1\u03c4\u03b1, \u03c8\u03ac\u03c1\u03b9\u03b1, \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03c3\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03c4\u03c1\u03ad\u03c3\u03b9\u03bd\u03b3\u03ba. \u0388\u03c7\u03b5\u03b9 \u03c6\u03c1\u03bf\u03c5\u03c4\u03ce\u03b4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03b3\u03bb\u03c5\u03ba\u03cc. \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03b5 \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc, \u03c4\u03b7\u03b3\u03b1\u03bd\u03af\u03c4\u03b5\u03c2 \u03ae \u03c3\u03c4\u03b7 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae, \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03ac\u03bb\u03bb\u03bf \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>\u039e\u03c5\u03bb\u03b9\u03c4\u03cc\u03bb\u03b7 &#8211; \u0397 \u03c6\u03af\u03bb\u03b7 \u03c4\u03b7\u03c2 \u03bf\u03b4\u03bf\u03bd\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2<\/strong><\/span><\/h3>\n<p>\u0397 \u03be\u03c5\u03bb\u03b9\u03c4\u03cc\u03bb\u03b7 (xylitol, \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc \u00ab\u03be\u03cd\u03bb\u03bf\u03bd\u00bb) \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03ba\u03ae \u03bf\u03c5\u03c3\u03af\u03b1, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03be\u03cd\u03bb\u03bf \u03c4\u03b7\u03c2 \u03c3\u03b7\u03bc\u03cd\u03b4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03bf\u03cd\u03c1\u03b1. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03b1\u03ba\u03cc\u03bc\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c7\u03b8\u03b5\u03af \u03b1\u03c0\u03cc \u03b2\u03b1\u03c4\u03cc\u03bc\u03bf\u03c5\u03c1\u03b1, \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03b1, \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03cc\u03ba\u03b9 \u03ba.\u03b1. \u0397 \u03be\u03c5\u03bb\u03b9\u03c4\u03cc\u03bb\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03c4\u03cc\u03c3\u03bf \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03cc\u03c3\u03bf \u03c4\u03bf \u03b6\u03b1\u03c7\u03b1\u03c1\u03bf\u03ba\u03ac\u03bb\u03b1\u03bc\u03bf, \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03cc\u03bd\u03bf \u03c4\u03b1 \u03b4\u03cd\u03bf \u03c4\u03c1\u03af\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc.<\/p>\n<p>\u03a0\u03b1\u03c4\u03c1\u03af\u03b4\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03a6\u03b9\u03bd\u03bb\u03b1\u03b4\u03af\u03b1, \u03b1\u03c6\u03bf\u03cd \u03b5\u03ba\u03b5\u03af \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf \u03b4\u03ad\u03bd\u03c4\u03c1\u03bf \u03c3\u03b7\u03bc\u03cd\u03b4\u03b1. \u039f\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c4\u03c3\u03af\u03c7\u03bb\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c7\u03ce\u03c1\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03be\u03c5\u03bb\u03b9\u03c4\u03cc\u03bb\u03b7 \u03c9\u03c2 \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc. \u0395\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c6\u03b9\u03bb\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b4\u03cc\u03bd\u03c4\u03b9\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b5\u03bb\u03b5\u03af \u03c3\u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c4\u03b5\u03c1\u03b7\u03b4\u03cc\u03bd\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 pH \u03c4\u03b7\u03c2 \u03c0\u03bb\u03ac\u03ba\u03b1\u03c2 \u03c3\u03b5 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03ad\u03c7\u03b5\u03b9 \u03b2\u03c1\u03b5\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bb\u03b5\u03c5\u03ba\u03ce\u03bd \u03b1\u03b9\u03bc\u03bf\u03c3\u03c6\u03b1\u03b9\u03c1\u03af\u03c9\u03bd, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03ad\u03bc\u03b7\u03c3\u03b7 \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03b2\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03b4\u03af\u03c9\u03bd. \u039c\u03af\u03b1 \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b7 \u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03be\u03c5\u03bb\u03b9\u03c4\u03cc\u03bb\u03b7\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae \u03c3\u03c4\u03bf\u03bc\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03bc\u03bf\u03bb\u03cd\u03bd\u03c3\u03b5\u03c9\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03cd\u03ba\u03b7\u03c4\u03b1 Candida, \u03c3\u03b5 \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b7 \u03bb\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7, \u03c4\u03b7 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2. \u0395\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b5\u03af\u03be\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03ad\u03bc\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7\u03c2. \u0397 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03ae \u03c4\u03b7\u03c2, \u03cc\u03bc\u03c9\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf\u03be\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf.<\/p>\n<p style=\"text-align: center;\"><!-- start feedwind code --><script type=\"text\/javascript\">\/\/ <![CDATA[ document.write('\\x3Cscript type=\"text\/javascript\" src=\"' + ('https:' == document.location.protocol ? 'https:\/\/' : 'http:\/\/') + 'feed.mikle.com\/js\/rssmikle.js\">\\x3C\/script>');\n\/\/ ]]><\/script><script type=\"text\/javascript\">\/\/ <![CDATA[ (function() {var params = {rssmikle_url: \"http:\/\/www.bioshop.gr\/index.php?dispatch=rss_feeds.view&#038;category_id=260\",rssmikle_frame_width: \"595\",rssmikle_frame_height: \"1030\",frame_height_by_article: \"0\",rssmikle_target: \"_blank\",rssmikle_font: \"Arial, Helvetica, sans-serif\",rssmikle_font_size: \"12\",rssmikle_border: \"off\",responsive: \"on\",rssmikle_css_url: \"\",text_align: \"left\",text_align2: \"left\",corner: \"off\",scrollbar: \"off\",autoscroll: \"off\",scrolldirection: \"up\",scrollstep: \"3\",mcspeed: \"20\",sort: \"Off\",rssmikle_title: \"on\",rssmikle_title_sentence: \"\u0391\u0393\u039f\u03a1\u0391\u03a3\u03a4\u0395 \u0391\u03a0\u039f \u0395\u0394\u03a9\",rssmikle_title_link: \"\",rssmikle_title_bgcolor: \"#0066FF\",rssmikle_title_color: \"#FFFFFF\",rssmikle_title_bgimage: \"\",rssmikle_item_bgcolor: \"#FFFFFF\",rssmikle_item_bgimage: \"\",rssmikle_item_title_length: \"70\",rssmikle_item_title_color: \"#0066FF\",rssmikle_item_border_bottom: \"on\",rssmikle_item_description: \"on\",item_link: \"off\",rssmikle_item_description_length: \"410\",rssmikle_item_description_color: \"#666666\",rssmikle_item_date: \"off\",rssmikle_timezone: \"Etc\/GMT\",datetime_format: \"%b %e, %Y %l:%M %p\",item_description_style: \"text+tn\",item_thumbnail: \"full\",item_thumbnail_selection: \"auto\",article_num: \"15\",rssmikle_item_podcast: \"off\",keyword_inc: \"STEVIOLA\",keyword_exc: \"\"};feedwind_show_widget_iframe(params);})(); \/\/ ]]><\/script><\/p>\n<div style=\"font-size: 10px; text-align: center; width: 595px;\"><!--Please display the above link in your web page according to Terms of Service.--><\/div>\n<p><!-- end feedwind code --><!-- end feedwind code --><\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>\u03a3\u03c4\u03ad\u03b2\u03b9\u03b1 &#8211; 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data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2013\/03\/logo_steviola.png\" class=\"alignleft size-full wp-image-12940\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2013\/03\/logo_steviola.png\" alt=\"logo_steviola\" width=\"289\" height=\"98\" srcset=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2013\/03\/logo_steviola.png 289w, https:\/\/bio2you.gr\/wp-content\/uploads\/2013\/03\/logo_steviola-150x51.png 150w\" sizes=\"auto, (max-width: 289px) 100vw, 289px\" \/><\/a>\u03a4\u03bf \u03c6\u03c5\u03c4\u03cc \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03a0\u03b1\u03c1\u03b1\u03b3\u03bf\u03c5\u03ac\u03b7, \u03ba\u03b1\u03b9 \u03b8\u03c5\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03b6\u03b1\u03c7\u03b1\u03c1\u03cc\u03c4\u03b5\u03c5\u03c4\u03bb\u03bf. \u0393\u03b9\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03bf\u03cd\u03bd\u03c4\u03b1\u03bd \u03ba\u03b1\u03b9 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