{"id":2419,"date":"2025-09-13T16:50:34","date_gmt":"2025-09-13T13:50:34","guid":{"rendered":"https:\/\/bio2you.gr\/?p=2419"},"modified":"2025-09-13T16:50:34","modified_gmt":"2025-09-13T13:50:34","slug":"ta-fitra-tis-energias","status":"publish","type":"post","link":"https:\/\/bio2you.gr\/?p=2419","title":{"rendered":"\u03a4\u03b1 \u03c6\u03cd\u03c4\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2"},"content":{"rendered":"<p><a href=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/06\/241-Seed1.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15462\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=15462\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/06\/241-Seed1.jpg\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\u03c6\u03cd\u03c4\u03c1\u03b1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/06\/241-Seed1.jpg\" class=\"alignleft size-medium wp-image-15462\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/06\/241-Seed1-300x300.jpg\" alt=\"\u03c6\u03cd\u03c4\u03c1\u03b1\" width=\"300\" height=\"300\" srcset=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/06\/241-Seed1.jpg 300w, https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/06\/241-Seed1-150x150.jpg 150w, https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/06\/241-Seed1-144x144.jpg 144w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\u03a4\u03b1 <strong>\u03c6\u03cd\u03c4\u03c1\u03b1<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03b2\u03bb\u03b1\u03c3\u03c4\u03bf\u03af \u03c0\u03bf\u03c5 \u03b2\u03b3\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bc\u03c0\u03bb\u03bf\u03c5\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b1\u03c2 \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03b5 \u03b5\u03c0\u03b1\u03c1\u03ba\u03b5\u03af\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03bb\u03ad\u03bf\u03bd 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\u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1. \u03a7\u03ac\u03c1\u03b7 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c7\u03b7\u03bc\u03b9\u03ba\u03ac \u03bc\u03cc\u03c1\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd, \u03c4\u03c1\u03bf\u03c6\u03bf\u03b4\u03bf\u03c4\u03bf\u03cd\u03bd \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bc\u03b5 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03c2 \u03b1\u03bd\u03b1\u03b6\u03c9\u03bf\u03b3\u03bf\u03bd\u03bf\u03cd\u03bd. \u0392\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03bd\u03ad\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03c5\u03c3\u03c4\u03b5\u03c1\u03bf\u03cd\u03bd \u03c4\u03b7 \u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7.<\/p>\n<p><strong>\u03a6\u03cd\u03c4\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1<\/strong><\/p>\n<p><em>\u0393\u03b9\u03b1\u03c4\u03af \u03bd\u03b1 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03b5\u03c4\u03b5:<\/em><\/p>\n<p>\u2022\u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c0\u03b9\u03bf \u03b5\u03cd\u03c0\u03b5\u03c0\u03c4\u03b1 \u03b1\u03c0&#8217; \u03cc,\u03c4\u03b9 \u03bf\u03b9 \u03ba\u03b1\u03c1\u03c0\u03bf\u03af \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c4\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1.<\/p>\n<p>\u2022\u0388\u03c7\u03bf\u03c5\u03bd \u03b4\u03b9\u03c0\u03bb\u03ac\u03c3\u03b9\u03b1 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03bd\u03ce\u03bd \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1.<\/p>\n<p>\u2022\u0395\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ae \u03c0\u03b7\u03b3\u03ae \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 C \u03ba\u03b1\u03b9 \u03c6\u03c5\u03bb\u03bb\u03b9\u03ba\u03bf\u03cd \u03bf\u03be\u03ad\u03bf\u03c2.<\/p>\n<p><em>\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03b5\u03c4\u03b5.<\/em><\/p>\n<p>\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c9\u03bc\u03ac (\u03c3\u03b5 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2) \u03ae \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03b1. \u03a0\u03c1\u03ad\u03c0\u03b5\u03b9, \u03cc\u03bc\u03c9\u03c2, \u03bd\u03b1 \u03be\u03ad\u03c1\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c5\u03c8\u03b7\u03bb\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03c4\u03b1\u03b9 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 C \u03ba\u03b1\u03b9 \u03c6\u03c5\u03bb\u03bb\u03b9\u03ba\u03bf\u03cd \u03bf\u03be\u03ad\u03bf\u03c2.<\/p>\n<p>\u03a3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b1\u03bd\u03ac100 \u03b3\u03c1.<\/p>\n<p>\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2: 30,96<\/p>\n<p>\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2:3 \u03b3\u03c1.<\/p>\n<p>\u039b\u03b9\u03c0\u03b1\u03c1\u03ac:0,1 \u03b3\u03c1.<\/p>\n<p>\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2:5,9 \u03b3\u03c1.<\/p>\n<p>\u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2:1,8 \u03b3\u03c1.<\/p>\n<p><strong>\u03a6\u03cd\u03c4\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c6\u03b1\u03ba\u03ad\u03c2<\/strong><\/p>\n<p><em>\u0393\u03b9\u03b1\u03c4\u03af \u03bd\u03b1 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03b5\u03c4\u03b5.<\/em><\/p>\n<p>\u2022\u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c0\u03bf\u03bb\u03cd \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c0\u03b7\u03b3\u03ae \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 (\u03c4\u03b1 \u03c6\u03cd\u03c4\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c6\u03b1\u03ba\u03ad\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd 26% \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 28%).<\/p>\n<p>\u2022\u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03c1\u03ba\u03b5\u03c4\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 C \u03ba\u03b1\u03b9 \u03c6\u03c5\u03bb\u03bb\u03b9\u03ba\u03bf\u03cd \u03bf\u03be\u03ad\u03bf\u03c2.<\/p>\n<p>\u2022\u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ae \u03c0\u03b7\u03b3\u03ae \u03c6\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03bd\u03ce\u03bd.<\/p>\n<p><em>\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03b5\u03c4\u03b5.<\/em><\/p>\n<p>\u039d\u03bf\u03c3\u03c4\u03b9\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c4\u03b9\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b2\u03c1\u03b1\u03c3\u03c4\u03ad\u03c2 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd.<\/p>\n<p>\u03a3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b1\u03bd\u03ac100 \u03b3\u03c1.<\/p>\n<p>\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2: 105<\/p>\n<p>\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2:8,9 \u03b3\u03c1.<\/p>\n<p>\u039b\u03b9\u03c0\u03b1\u03c1\u03ac:0,5 \u03b3\u03c1.<\/p>\n<p>\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2:16,2 \u03b3\u03c1.<\/p>\n<p>\u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2:5,8 \u03b3\u03c1.<\/p>\n<p>B\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C: 15,5 mg<\/p>\n<p>\u03a6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd: 100 mg<\/p>\n<p><strong>\u03a6\u03cd\u03c4\u03c1\u03b1 \u03b1\u03bb\u03c6\u03ac\u03bb\u03c6\u03b1<\/strong><\/p>\n<p><em><a href=\"http:\/\/www.bioshop.gr\/kipos\/futra-sporoi-kai-suskeues\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"14355\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=14355\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/04\/look.jpg\" data-orig-size=\"200,72\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"look bioshop\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/04\/look.jpg\" class=\"alignright wp-image-14355 size-full\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/04\/look.jpg\" alt=\"look\" width=\"200\" height=\"72\" srcset=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/04\/look.jpg 200w, https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/04\/look-150x54.jpg 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>\u0393\u03b9\u03b1\u03c4\u03af \u03bd\u03b1 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03b5\u03c4\u03b5.<\/em><\/p>\n<p>\u2022\u03a4\u03b1 \u03c6\u03cd\u03c4\u03c1\u03b1 \u03b1\u03bb\u03c6\u03ac\u03bb\u03c6\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03bb\u03bf\u03c5\u03c3\u03b9\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03c3\u03b1\u03c0\u03c9\u03bd\u03af\u03bd\u03c9\u03bd, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u00ab\u03ba\u03b1\u03ba\u03ae\u03c2\u00bb \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u00ab\u03ba\u03b1\u03bb\u03ae\u00bb.<\/p>\n<p>\u2022\u0388\u03c7\u03bf\u03c5\u03bd \u03b9\u03c3\u03c7\u03c5\u03c1\u03ae \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7.<\/p>\n<p><em>\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03b5\u03c4\u03b5. <\/em><\/p>\n<p>\u03a9\u03bc\u03ac, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03bc\u03b1 \u03c3\u03b5 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03ac\u03bd\u03c4\u03bf\u03c5\u03b9\u03c4\u03c2. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03cc\u03bc\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03b5\u03c4\u03b5. \u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5, \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03bd\u03b1 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03bf\u03bc\u03b5\u03bb\u03ad\u03c4\u03b1 \u03c3\u03b1\u03c2.<\/p>\n<p>\u03a3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b1\u03bd\u03ac100 \u03b3\u03c1.<\/p>\n<p>\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2: 29<\/p>\n<p>\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2:4 \u03b3\u03c1.<\/p>\n<p>\u039b\u03b9\u03c0\u03b1\u03c1\u03ac:0,7 \u03b3\u03c1.<\/p>\n<p>Y\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2:3,8 \u03b3\u03c1.<\/p>\n<p>\u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2:2,5 \u03b3\u03c1.<\/p>\n<p>K\u03ac\u03bb\u03b9\u03bf: 79 mg<\/p>\n<p>\u03a6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf: 70 mg<\/p>\n<p><strong><a href=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/06\/benefits-of-broccoli-sprouts1-e1442253783278.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17075\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=17075\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/06\/benefits-of-broccoli-sprouts1-e1558775601893.jpg\" data-orig-size=\"679,396\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u03c6\u03cd\u03c4\u03c1\u03b1 \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/06\/benefits-of-broccoli-sprouts1-e1442253783278-900x525.jpg\" class=\"alignright size-medium wp-image-17075\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/06\/benefits-of-broccoli-sprouts1-360x210.jpg\" alt=\"\u03c6\u03cd\u03c4\u03c1\u03b1 \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf\" width=\"360\" height=\"210\" \/><\/a>\u03a6\u03cd\u03c4\u03c1\u03b1 \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf\u03c5<\/strong><\/p>\n<p><em>\u0393\u03b9\u03b1\u03c4\u03af \u03bd\u03b1 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03b5\u03c4\u03b5.<\/em><\/p>\n<p>\u2022\u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c3\u03bf\u03c5\u03bb\u03c6\u03bf\u03c1\u03b1\u03c6\u03af\u03bd\u03b7, \u03bf\u03c5\u03c3\u03af\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03b4\u03b9\u03b1\u03c0\u03b9\u03c3\u03c4\u03c9\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c1\u03ba\u03b9\u03bd\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7.<\/p>\n<p>\u2022\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b5\u03bd\u03b4\u03b5\u03af\u03be\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ac \u03bd\u03bf\u03c3\u03ae\u03bc\u03b1\u03c4\u03b1.<\/p>\n<p><em>\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03b5\u03c4\u03b5.<\/em><\/p>\n<p>H \u03c0\u03b9\u03c0\u03b5\u03c1\u03ac\u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03b8\u03b1 \u03bd\u03bf\u03c3\u03c4\u03b9\u03bc\u03af\u03c3\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c7\u03bf\u03c1\u03c4\u03cc\u03c0\u03b9\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2 \u03c3\u03b1\u03c2.<\/p>\n<p>\u03a3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b1\u03bd\u03ac100 \u03b3\u03c1.<\/p>\n<p>\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2: 43<\/p>\n<p>\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2:3,4 \u03b3\u03c1.<\/p>\n<p>\u039b\u03b9\u03c0\u03b1\u03c1\u03ac:0,3 \u03b3\u03c1.<\/p>\n<p>\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2:8,95 \u03b3\u03c1.<\/p>\n<p>\u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2:3,8 \u03b3\u03c1.<\/p>\n<p>\u0391\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf: 42 mg<\/p>\n<p>K\u03ac\u03bb\u03b9\u03bf: 389 mg<\/p>\n<p>\u03a6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf: 69 mg<\/p>\n<p>\u03b2-\u03ba\u03b1\u03c1\u03bf\u03c4\u03af\u03bd\u03b7: 450 \u03bcg<\/p>\n<p>B\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C: 85 mg<\/p>\n<p>\u03a6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd: 61 \u03bcg<\/p>\n<p><strong>\u03a6\u03cd\u03c4\u03c1\u03b1 \u03c3\u03b9\u03c4\u03b1\u03c1\u03b9\u03bf\u03cd<\/strong><\/p>\n<p><em>\u0393\u03b9\u03b1\u03c4\u03af \u03bd\u03b1 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03b5\u03c4\u03b5.<\/em><\/p>\n<p>\u2022\u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c9-6 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1, \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1. \u038c\u03bc\u03c9\u03c2, \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c4\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03c5\u03c0\u03b5\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03ac\u03bb\u03bb\u03c9\u03bd \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03c5\u03c4\u03bf\u03cd \u03c4\u03bf\u03c5 \u03b5\u03af\u03b4\u03bf\u03c5\u03c2 \u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03c9-6 \u03c4\u03c9\u03bd \u03c6\u03cd\u03c4\u03c1\u03c9\u03bd \u03c3\u03b9\u03c4\u03b1\u03c1\u03b9\u03bf\u03cd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b7\u03b8\u03bf\u03cd\u03bd \u03ad\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03af\u03b1 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1, \u03b5\u03bd\u03ce \u03c4\u03b1 \u03c9-6 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03ad\u03bb\u03b1\u03b9\u03b1 (\u03c0.\u03c7. \u03c3\u03c4\u03bf \u03bc\u03bf\u03c5\u03c1\u03bf\u03c5\u03bd\u03cc\u03bb\u03b1\u03b4\u03bf) \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03b1\u03af\u03c3\u03b8\u03b7\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac, \u03bf\u03be\u03b5\u03b9\u03b4\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03ad\u03c6\u03bf\u03bd\u03c4\u03b1\u03b9.<\/p>\n<p>\u2022\u0388\u03c7\u03bf\u03c5\u03bd \u03c4\u03b5\u03c4\u03c1\u03b1\u03c0\u03bb\u03ac\u03c3\u03b9\u03b1 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 B12 \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c1\u03c0\u03cc \u03c4\u03bf\u03c5 \u03c3\u03b9\u03c4\u03b1\u03c1\u03b9\u03bf\u03cd.<\/p>\n<p>\u2022\u0388\u03c7\u03bf\u03c5\u03bd 3 \u03bc\u03b5 4 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03b1\u03c0&#8217; \u03cc,\u03c4\u03b9 \u03c4\u03bf \u03c8\u03c9\u03bc\u03af \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2.<\/p>\n<p>\u2022\u0388\u03c7\u03b5\u03b9 \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03c4\u03b5\u03af \u03cc\u03c4\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7100 \u03b3\u03c1.\u03c6\u03cd\u03c4\u03c1\u03c9\u03bd \u03c3\u03b9\u03c4\u03b1\u03c1\u03b9\u03bf\u03cd \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c4\u03b7 \u03bc\u03b9\u03c3\u03ae \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03c3\u03b1\u03c2 \u03c3\u03b5 \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf.<\/p>\n<p><em>\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03b5\u03c4\u03b5.<\/em><\/p>\n<p>\u03a3\u03b5 \u03c9\u03bc\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03c1\u03b1\u03c3\u03c4\u03ad\u03c2 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2, \u03c3\u03b5 \u03ba\u03b9\u03bd\u03ad\u03b6\u03b9\u03ba\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac, \u03c3\u03bf\u03cd\u03c0\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c1\u03b9\u03b6\u03cc\u03c4\u03bf \u03bc\u03b5 \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ac.<\/p>\n<p>\u03a3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b1\u03bd\u03ac100 \u03b3\u03c1.<\/p>\n<p>\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2: 198<\/p>\n<p>\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2:7,5 \u03b3\u03c1.<\/p>\n<p>\u039b\u03b9\u03c0\u03b1\u03c1\u03ac:1,3 \u03b3\u03c1.<\/p>\n<p>\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2:42,5 \u03b3\u03c1.<\/p>\n<p>\u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2:1,1 \u03b3\u03c1.<\/p>\n<p>M\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf: 82 mg<\/p>\n<p>\u03a6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf: 200 mg<\/p>\n<p>\u03a3\u03b5\u03bb\u03ae\u03bd\u03b9\u03bf: 42,5 \u03bcg<\/p>\n<p style=\"text-align: center;\"><!-- start feedwind code --><script type=\"text\/javascript\">document.write('\\x3Cscript type=\"text\/javascript\" src=\"' + ('https:' == document.location.protocol ? 'https:\/\/' : 'http:\/\/') + 'feed.mikle.com\/js\/rssmikle.js\">\\x3C\/script>');<\/script><script type=\"text\/javascript\">(function() {var params = {rssmikle_url: \"http:\/\/www.bioshop.gr\/index.php?dispatch=rss_feeds.view&category_id=409\",rssmikle_frame_width: \"600\",rssmikle_frame_height: \"1050\",frame_height_by_article: \"0\",rssmikle_target: \"_blank\",rssmikle_font: \"Arial, Helvetica, sans-serif\",rssmikle_font_size: \"12\",rssmikle_border: \"off\",responsive: \"off\",rssmikle_css_url: \"\",text_align: \"left\",text_align2: \"left\",corner: \"off\",scrollbar: \"off\",autoscroll: \"off\",scrolldirection: \"up\",scrollstep: \"3\",mcspeed: \"20\",sort: \"Off\",rssmikle_title: \"on\",rssmikle_title_sentence: \"\u0391\u0393\u039f\u03a1\u0391\u03a3\u03a4\u0395 \u0391\u03a0\u039f \u0395\u0394\u03a9\",rssmikle_title_link: \"\",rssmikle_title_bgcolor: \"#0066FF\",rssmikle_title_color: \"#FFFFFF\",rssmikle_title_bgimage: \"\",rssmikle_item_bgcolor: \"#FFFFFF\",rssmikle_item_bgimage: \"\",rssmikle_item_title_length: \"70\",rssmikle_item_title_color: \"#0066FF\",rssmikle_item_border_bottom: \"on\",rssmikle_item_description: \"on\",item_link: \"off\",rssmikle_item_description_length: \"410\",rssmikle_item_description_color: \"#666666\",rssmikle_item_date: \"off\",rssmikle_timezone: \"Etc\/GMT\",datetime_format: \"%b %e, %Y %l:%M %p\",item_description_style: \"text+tn\",item_thumbnail: \"full\",item_thumbnail_selection: \"auto\",article_num: \"15\",rssmikle_item_podcast: \"off\",keyword_inc: \"LIMA\",keyword_exc: \"\"};feedwind_show_widget_iframe(params);})();<\/script><\/p>\n<div style=\"font-size: 10px; text-align: center; width: 600px;\"><a style=\"color: #cccccc;\" href=\"http:\/\/feed.mikle.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">RSS Feed Widget<\/a><!--Please display the above link in your web page according to Terms of Service.--><\/div>\n<p><!-- end feedwind code --><!-- end feedwind code --><\/p>\n<p><strong>\u03a0\u03ce\u03c2 \u03b8\u03b1 \u00ab\u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03ae\u03c3\u03b5\u03c4\u03b5\u00bb \u03c6\u03cd\u03c4\u03c1\u03b1<br \/>\n<\/strong><\/p>\n<p><em>\u03a4\u03b9 \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5<\/em><\/p>\n<p>\u2022\u0388\u03bd\u03b1 \u03b3\u03c5\u03ac\u03bb\u03b9\u03bd\u03bf \u03b4\u03bf\u03c7\u03b5\u03af\u03bf \u03bc\u03b5 \u03c6\u03b1\u03c1\u03b4\u03cd \u03c3\u03c4\u03cc\u03bc\u03b9\u03bf, \u03ce\u03c3\u03c4\u03b5 \u03cc\u03c4\u03b1\u03bd \u03b1\u03bd\u03b1\u03c0\u03c4\u03c5\u03c7\u03b8\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c6\u03cd\u03c4\u03c1\u03b1, \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03b2\u03b3\u03ac\u03bb\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03b5\u03c5\u03ba\u03bf\u03bb\u03af\u03b1, \u03c3\u03c4\u03bf \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1* \u03bc\u03b1\u03c2 \u03b4\u03b9\u03b1\u03c4\u03af\u03b8\u03b5\u03c4\u03b1\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc \u03b4\u03bf\u03c7\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ae 3\u03cc\u03c1\u03bf\u03c6\u03b7 \u03b2\u03ac\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1.<\/p>\n<p>\u2022\u0388\u03bd\u03b1 \u03c4\u03bf\u03c5\u03bb\u03bf\u03c5\u03c0\u03ac\u03bd\u03b9 (\u03b2\u03b1\u03bc\u03b2\u03b1\u03ba\u03b5\u03c1\u03cc \u03cd\u03c6\u03b1\u03c3\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bd \u03c4\u03c5\u03c1\u03af).<\/p>\n<p>\u2022\u0393\u03b9\u03b1 \u03c4\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c6\u03b1\u03ba\u03ad\u03c2 \u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c1\u03c0\u03cc \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf\u03bd \u03b1\u03b3\u03bf\u03c1\u03ac\u03b6\u03b5\u03c4\u03b5.<\/p>\n<p><strong>H \u00ab\u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u00bb \u03b2\u03ae\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03b2\u03ae\u03bc\u03b1<\/strong><\/p>\n<p>\u2022\u03a0\u03bb\u03cd\u03bd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 \u03ae \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03b9.<\/p>\n<p>\u2022B\u03ac\u03bb\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b3\u03c5\u03ac\u03bb\u03b9\u03bd\u03bf \u03b4\u03bf\u03c7\u03b5\u03af\u03bf \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc, \u03c3\u03ba\u03b5\u03c0\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5 \u03c4\u03bf \u03c4\u03bf\u03c5\u03bb\u03bf\u03c5\u03c0\u03ac\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03bf\u03c5\u03bb\u03b9\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 6 \u03ad\u03c9\u03c2 8 \u03ce\u03c1\u03b5\u03c2.<\/p>\n<p>\u2022\u03a4\u03b7\u03bd \u03b5\u03c0\u03bf\u03bc\u03ad\u03bd\u03b7, \u03b1\u03b4\u03b5\u03b9\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc, \u03be\u03b5\u03c0\u03bb\u03cd\u03bd\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03af\u03be\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bb\u03ac.<\/p>\n<p>\u2022\u039e\u03b1\u03bd\u03b1\u03b2\u03ac\u03bb\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf \u03b3\u03c5\u03ac\u03bb\u03b9\u03bd\u03bf \u03b4\u03bf\u03c7\u03b5\u03af\u03bf, \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 2 \u03bc\u03b5 3 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03bd\u03b1 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\u03a6\u03c5\u03c4\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd \u03c3\u03b5 2 \u03bc\u03b5 5 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03ac\u03bb\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c1\u03c0\u03cc \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b2\u03ac\u03bb\u03b5\u03c4\u03b5. \u039c\u03b7\u03bd \u03c4\u03b1 \u03b1\u03c6\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 7 \u03bc\u03ad\u03c1\u03b5\u03c2, \u03b3\u03b9\u03b1\u03c4\u03af \u03bf\u03b9 \u03c1\u03af\u03b6\u03b5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b8\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03ce\u03c3\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03c0\u03b9\u03ba\u03c1\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7.<\/p>\n<p>\u2022B\u03b3\u03ac\u03bb\u03c4\u03b5 \u03c4\u03b1 \u03c6\u03cd\u03c4\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf 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