{"id":2498,"date":"2026-03-18T01:30:14","date_gmt":"2026-03-17T23:30:14","guid":{"rendered":"https:\/\/bio2you.gr\/?p=2498"},"modified":"2026-03-18T01:30:14","modified_gmt":"2026-03-17T23:30:14","slug":"ouden-kakon-amiges-kalou","status":"publish","type":"post","link":"https:\/\/bio2you.gr\/?p=2498","title":{"rendered":"\u039f\u03c5\u03b4\u03ad\u03bd \u03ba\u03b1\u03ba\u03cc\u03bd \u03b1\u03bc\u03b9\u03b3\u03ad\u03c2 \u03ba\u03b1\u03bb\u03bf\u03cd"},"content":{"rendered":"

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\u039f\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03af\u03b1 \u03b2\u03b5\u03b2\u03b1\u03af\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03b3\u03b9’ \u03b1\u03c5\u03c4\u03cc \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac: \u0391\u03bd \u03bc\u03ad\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03ba\u03ad\u03bd\u03c4\u03c1\u03b1 \u0391\u03b8\u03ae\u03bd\u03b1\u00a0 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03b8\u03b9\u03b5\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03b5\u03c0\u03af\u03c3\u03ba\u03b5\u03c8\u03b7 \u03c3\u03c4\u03b9\u03c2 \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b1\u03b3\u03bf\u03c1\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c8\u03ce\u03bd\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1\u03c2. \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03cc\u03bd\u03c4\u03c9\u03c2 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c7\u03b1\u03bc\u03b7\u03bb\u03ad\u03c2 \u03c4\u03b9\u03bc\u03ad\u03c2 \u03b9\u03b4\u03af\u03c9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c8\u03b1\u03c1\u03b1\u03b3\u03bf\u03c1\u03ac \u03c4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03ad\u03c1\u03b9. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b5\u03af\u03c2 \u03bc’ \u03ad\u03bd\u03b1 \u03b3\u03b5\u03af\u03c4\u03bf\u03bd\u03b1 \u03ae \u03c6\u03af\u03bb\u03bf \u03ae \u03c3\u03c5\u03bd\u03ac\u03b4\u03b5\u03bb\u03c6\u03bf \u03c3\u03c4\u03bf \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c8\u03c9\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b5\u03ba \u03c0\u03b5\u03c1\u03b9\u03c4\u03c1\u03bf\u03c0\u03ae\u03c2.<\/p>\n

\u0391\u03c2 \u03b1\u03c1\u03c7\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u0394\u0395\u039a\u039f, \u0394\u0395\u0397, \u039f\u03a4\u0395, \u039d\u0395\u03a1\u039f, \u039a\u03bf\u03b9\u03bd\u03cc\u03c7\u03c1\u03b7\u03c3\u03c4\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03bf \u03cc\u03c4\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c3\u03c0\u03b1\u03c4\u03ac\u03bb\u03b7 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5, \u03cc\u03c4\u03b1\u03bd \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03ad\u03c2 \u03c3’ \u03b1\u03bd\u03b1\u03bc\u03bf\u03bd\u03ae, \u03cc\u03c4\u03b1\u03bd \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c6\u03ce\u03c4\u03b1 \u03b1\u03bd\u03b1\u03bc\u03bc\u03ad\u03bd\u03b1 \u03ac\u03c3\u03ba\u03bf\u03c0\u03b1 \u03ae \u03b4\u03b5\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03bf\u03b9\u03ba\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03bf\u03cd\u03c2 \u03bb\u03b1\u03bc\u03c0\u03c4\u03ae\u03c1\u03b5\u03c2. \u0397 \u03b2\u03c1\u03cd\u03c3\u03b7 \u03bc\u03b1\u03c2 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u00ab\u03c4\u03c1\u03ad\u03c7\u03b5\u03b9\u00bb \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0’ \u03cc\u03c4\u03b9 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9, \u03b5\u03bd\u03ce \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03bb\u03ac\u03ba\u03b1 \u03c4\u03b1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b9\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03bc\u03b9\u03ba\u03c1\u03cc. \u03a4\u03bf \u03ba\u03b1\u03b6\u03b1\u03bd\u03ac\u03ba\u03b9 \u03bc\u03b1\u03c2 \u03b8\u03b1 \u03ad\u03ba\u03b1\u03bd\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ae \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03af\u03b1 \u03b1\u03bd \u03b5\u03af\u03c7\u03b5 \u03b4\u03cd\u03bf \u03c3\u03ba\u03ac\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03c0\u03ac\u03bd\u03b9\u03bf \u03bc\u03b1\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03b1\u03b8\u03b5\u03af \u03bc’ \u03ad\u03bd\u03b1 \u03b4\u03c1\u03bf\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03bd\u03c4\u03bf\u03c5\u03c2, \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bc\u03b1\u03c2 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c3\u03c0\u03b1\u03c4\u03ac\u03bb\u03b7 \u03c3\u03b5 \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c1\u03b5\u03cd\u03bc\u03b1. \u0397 \u03c4\u03b7\u03bb\u03b5\u03cc\u03c1\u03b1\u03c3\u03b7 \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bb\u03cc\u03b3\u03bf\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ae \u03cc\u03c4\u03b1\u03bd \u03b4\u03b5\u03bd \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03ba\u03b1\u03bd\u03b5\u03af\u03c2.<\/p>\n

\u03a4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c5\u03be\u03b7\u03b8\u03b5\u03af \u03c0\u03bf\u03bb\u03cd \u03b7 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1 \u03bc\u03b1\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03bb\u03b5\u03c6\u03ce\u03bd\u03bf\u03c5. \u03a4\u03b1 \u03ba\u03b9\u03bd\u03b7\u03c4\u03ac \u03bc\u03b1\u03c2 \u03b5\u03c0\u03ad\u03c4\u03c1\u03b5\u03c8\u03b1\u03bd \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ac\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03ce\u03c1\u03b1 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5, \u03bc\u03b5 \u03cc\u03c0\u03bf\u03b9\u03bf\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5, \u03b3\u03b9\u03b1 \u03cc,\u03c4\u03b9 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5. \u039f\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03c3\u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7, \u03b3\u03b9\u03b1\u03c4\u03af \u03b8\u03c5\u03bc\u03b7\u03b8\u03ae\u03ba\u03b1\u03bc\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03bd\u03b1 \u03c0\u03bf\u03cd\u03bc\u03b5, \u03b3\u03b9\u03b1\u03c4\u03af \u03bd\u03bf\u03b9\u03ce\u03b8\u03bf\u03c5\u03bc\u03b5 \u03bc\u03cc\u03bd\u03bf\u03b9, \u03b3\u03b9\u03b1\u03c4\u03af \u03c0\u03ac\u03bd\u03c4\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03ba\u03bf\u03cd\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u00ab\u03c0\u03cc\u03bd\u03bf\u00bb \u03bc\u03b1\u03c2, \u03b3\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03b4\u03b1, \u03b3\u03b9\u03b1\u03c4\u03af \u03ad\u03c4\u03c3\u03b9 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03cc\u03bb\u03bf\u03b9. \u039a\u03b1\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03b4\u03b5\u03bd \u03ae\u03c4\u03b1\u03bd \u03c4\u03cc\u03c3\u03bf \u03c7\u03ac\u03bb\u03b9\u03b1 \u03b7 \u03b6\u03c9\u03ae \u03bc\u03b1\u03c2 \u03cc\u03c4\u03b1\u03bd \u03b4\u03b5\u03bd \u03c4\u03b1 \u03b5\u03af\u03c7\u03b1\u03bc\u03b5. \u039b\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7, \u03c0\u03b9\u03bf \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1, \u03b8\u03b1 \u03ad\u03b4\u03b5\u03b9\u03c7\u03bd\u03b5 \u03c3\u03b5\u03b2\u03b1\u03c3\u03bc\u03cc \u03c3\u03c4\u03bf \u03c0\u03bf\u03bb\u03c5\u03c4\u03b9\u03bc\u03cc\u03c4\u03b5\u03c1\u03bf \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c3’ \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b6\u03c9\u03ae \u03cc\u03bb\u03bf\u03b9 \u03bc\u03b1\u03c2, \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf.<\/p>\n

\u039c\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03ad\u03c6\u03b5\u03c1\u03b1 \u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03cc\u03c0\u03c9\u03c2 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03b4\u03b5\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03b8\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2, \u03b1\u03c2 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc’ \u03b1\u03c5\u03c4\u03cc\u03bd.<\/p>\n

\u03a6\u03c4\u03b9\u03ac\u03be\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c0\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c4\u03b7\u03c1\u03b7\u03b8\u03b5\u03af \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b4\u03cd\u03bf \u03ce\u03c1\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c4\u03b9\u03c2 \u03bf\u03bd\u03bf\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u00ab\u039f\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03bc\u03bf\u03c5\u00bb. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03c9\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03bf \u03ce\u03c1\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2, \u03b1\u03bd \u03cc\u03bc\u03c9\u03c2 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b8\u03b1 \u03ae\u03c4\u03b1\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf. \u0391\u03c2 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03ce\u03c1\u03b1 \u03c4\u03b9 \u03b8\u03b1 \u03c3\u03bf\u03c5 \u03ac\u03c1\u03b5\u03c3\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03b2\u03ac\u03bb\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03b4\u03af\u03c9\u03c1\u03bf. \u039c\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03ad\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9:<\/p>\n

    \n
  1. \u039c\u03b9\u03b1 20\u03bb\u03b5\u03c0\u03c4\u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03bf\u03cd.<\/li>\n
  2. \u0388\u03bd\u03b1 20\u03bb\u03b5\u03c0\u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03bf\u03c1\u03b3\u03b1\u03bd\u03c9\u03bc\u03ad\u03bd\u03bf (\u03cc\u03c1\u03b3\u03b1\u03bd\u03b1,\u00a0 \u03b2\u03ac\u03c1\u03b7, \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2, \u03b1\u03b5\u03c1\u03cc\u03bc\u03c0\u03b9\u03ba, \u03c4\u03ac\u03b9 \u03c4\u03c3\u03b9, \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1)<\/li>\n
  3. \u0388\u03bd\u03b1 20\u03bb\u03b5\u03c0\u03c4\u03bf \u03b4\u03b9\u03ac\u03b2\u03b1\u03c3\u03bc\u03b1 \u03b2\u03b9\u03b2\u03bb\u03af\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03bd \u03bd\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03c3’ \u03bf\u03c4\u03b9\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c3’ \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9.<\/li>\n
  4. \u0388\u03bd\u03b1 20\u03bb\u03b5\u03c0\u03c4\u03bf \u03bd’ \u03b1\u03c3\u03c7\u03bf\u03bb\u03b7\u03b8\u03b5\u03af\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c7\u03cc\u03bc\u03c0\u03b9 \u03c3\u03bf\u03c5 \u03cc\u03c0\u03c9\u03c2 \u03bd\u03b1 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b3\u03c1\u03ac\u03c8\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c4\u03b9, \u03bd\u03b1 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c4\u03b9, \u03bd\u03b1 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b6\u03c9\u03b3\u03c1\u03b1\u03c6\u03af\u03c3\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c4\u03b9.<\/li>\n
  5. \u0388\u03bd\u03b1 20\u03bb\u03ad\u03c0\u03c4\u03bf \u03bd\u03b1 \u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c2 \u03c0\u03bf\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03c9 \u03c3\u03b5 \u03b5\u03bc\u03c0\u03bf\u03b4\u03af\u03b6\u03bf\u03c5\u03bd \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c6\u03b8\u03bf\u03bd\u03af\u03b1, \u03c7\u03b1\u03c1\u03ac, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b5\u03c5\u03c4\u03c5\u03c7\u03af\u03b1, \u03c5\u03b3\u03b5\u03af\u03b1, \u03ba.\u03b1. \u03c3\u03c4\u03b7\u03bd \u03b6\u03c9\u03ae \u03c3\u03bf\u03c5. \u039d\u03b1 \u03be\u03ad\u03c1\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03c3’ \u03cc\u03c0\u03bf\u03b9\u03bf\u03bd \u03c4\u03bf\u03bc\u03ad\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03bd\u03b5\u03b9\u03c2 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf, \u03b4\u03b5\u03bd \u03c3\u03bf\u03c5 \u03bb\u03b5\u03af\u03c0\u03b5\u03b9 \u03b7 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b1\u03bb\u03bb\u03ac \u03b7 \u03c0\u03af\u03c3\u03c4\u03b7 \u03b3\u03b9’ \u03b1\u03c5\u03c4\u03ae\u03bd. \u039d\u03b1 \u03be\u03ad\u03c1\u03b5\u03b9\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03b1\u03c4\u03c5\u03c7\u03af\u03b5\u03c2, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c4\u03b1 \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c4\u03b1 \u03bc\u03b5 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03ae \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b5\u03be\u03ad\u03bb\u03b9\u03be\u03b7 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03bc\u03b1\u03c2 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03cc\u03c4\u03b1\u03bd \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03c5\u03c7\u03b1\u03af\u03b1. \u039c\u03ac\u03bb\u03bb\u03bf\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c0\u03c9 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1, \u03c4\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bc\u03b5.<\/li>\n
  6. \u03a3\u03ba\u03ad\u03c8\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b1 20 \u03bb\u03b5\u03c0\u03c4\u03ac. \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c3\u03ad\u03bd\u03b1, \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2. \u0394\u03b5\u03c2 \u03c0\u03ce\u03c2 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5\u03c2 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7. \u03a4\u03b9 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7. \u0394\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd’ \u03b5\u03c0\u03b9\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c4\u03bf \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9. \u0391\u03bd \u03c4\u03bf\u03c5\u03c2 \u03b5\u03af\u03c3\u03b1\u03b9 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf\u03c2 \u03bc’ \u03bf\u03c0\u03bf\u03b9\u03bf\u03bd\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c4\u03c1\u03cc\u03c0\u03bf, \u03b8\u03b1 \u03c3\u03b5 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03b9.<\/li>\n<\/ol>\n

    \u03a4\u03b1 \u03ad\u03be\u03b9 20\u03bb\u03b5\u03c0\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03b3\u03ce \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03c9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bd\u03b4\u03b5\u03b9\u03ba\u03c4\u03b9\u03ba\u03ac, \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5\u03c2 \u03bd\u03b1 \u03c4\u03b1 \u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac. \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03c4\u03bf 5 \u03ba\u03b1\u03b9 \u03c4\u03bf 6 \u03bd\u03b1 \u03c3\u03c5\u03b3\u03c7\u03c9\u03bd\u03b5\u03c5\u03c4\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b5\u03ba\u03bc\u03ac\u03b8\u03b7\u03c3\u03b7 \u03bc\u03b9\u03b1\u03c2 \u03be\u03ad\u03bd\u03b7\u03c2 \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1\u03c2 \u03ae \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c3\u03c0\u03bf\u03c1.<\/p>\n

    \u0394\u03a1\u0391\u03a3\u0397 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03b1\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7. \u0391\u03bb\u03bb\u03ac \u03bc\u03b7 \u03b2\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c2. \u0391\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03ad \u03c4\u03bf 2\u03ce\u03c1\u03bf \u03c3\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03bf \u03ba\u03b1\u03b9\u03c1\u03cc. \u0394\u0395\u0399\u039e\u0395 \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03bf\u03c5 \u03cc\u03c4\u03b9 \u03b5\u03c3\u03cd \u03b5\u03af\u03c3\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c6\u03b5\u03bd\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c0\u03b5\u03b9\u03b8\u03ac\u03c1\u03c7\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9.<\/p>\n

    \u039f\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03ad\u03c2 \u03c3\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03c3\u03c7\u03c5\u03c1\u03ac \u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c3\u03b5 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03ad\u03c8\u03bf\u03c5\u03bd \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2. \u039f\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03be\u03b5\u03ba\u03b9\u03bd\u03bf\u03cd\u03bd \u03bc\u03b5 \u03b5\u03bd\u03b8\u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03bc\u03cc \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae, \u03b1\u03bb\u03bb\u03ac \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03bf \u03b5\u03b1\u03c5\u03c4\u03cc\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03be\u03b1\u03bd\u03b1\u03b3\u03c5\u03c1\u03bd\u03ac \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2.<\/p>\n

    \u0398\u03b5\u03c9\u03c1\u03ce \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c4\u03cd\u03c7\u03b7 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b3\u03bd\u03c9\u03bc\u03bf\u03bd\u03ce \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c4\u03bf \u03c6\u03af\u03bb\u03bf \u03bc\u03bf\u03c5 \u03c4\u03bf\u03bd \u03a0\u03b1\u03bd\u03c4\u03b5\u03bb\u03af\u03b4\u03b7 \u0392\u03b7\u03c3\u03c3\u03b1\u03c1\u03af\u03c9\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03bf\u03c5 \u03c3\u03cd\u03c3\u03c4\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03c9 \u03c0\u03c1\u03b9\u03bd \u03c4\u03c1\u03b9\u03ac\u03bd\u03c4\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03bf \u03c4\u03b7\u03c2 \u039c\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5 Silva. \u03a4\u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf \u03b1\u03c5\u03c4\u03bf\u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03bd\u03bf\u03c5, \u03c0\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03bf 1966 \u03b4\u03b9\u03b4\u03ac\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 131 \u03c7\u03ce\u03c1\u03b5\u03c2 \u03c3\u03b5 60 \u03c0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03b1 \u03c3\u03b5 40 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b3\u03bb\u03ce\u03c3\u03c3\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03b5\u03ba\u03b1\u03c4\u03bf\u03bc\u03bc\u03cd\u03c1\u03b9\u03b1 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5 \u03c4\u03bf\u03c5\u03c2 \u03c3’ \u03cc\u03c4\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7.<\/p>\n

    \u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03b9\u03b8\u03b1\u03c1\u03c7\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03bf\u03c5 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03bf\u03c5. \u0391\u03c5\u03c4\u03cc \u03bc\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03b8\u03b1 \u03c4\u03bf \u03ad\u03bb\u03b5\u03b3\u03b1 \u00ab\u03c4\u03c1\u03cc\u03c7\u03b9\u03c3\u03b5 \u03c4\u03bf \u03c4\u03c3\u03b5\u03ba\u03bf\u03cd\u03c1\u03b9 \u03c3\u03bf\u03c5\u00bb \u03c0\u03c1\u03b9\u03bd \u03c0\u03b1\u03c2 \u03c3\u03c4\u03bf \u03b4\u03ac\u03c3\u03bf\u03c2 \u03bd\u03b1 \u03ba\u03cc\u03c8\u03b5\u03b9\u03c2 \u03be\u03cd\u03bb\u03b1.<\/p>\n

    \u0391\u03c0\u03af\u03b8\u03b1\u03bd\u03bf\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9, \u03b5\u03ba\u03c0\u03bb\u03b7\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03ad\u03b5\u03c2, \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2, \u03ba\u03b1\u03b9\u03bd\u03bf\u03c4\u03cc\u03bc\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b8\u03b1 \u03b3\u03b5\u03bd\u03bd\u03b7\u03b8\u03bf\u03cd\u03bd \u03be\u03b1\u03c6\u03bd\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03bd\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03be\u03ad\u03c1\u03b5\u03b9\u03c2 \u03c0\u03c9\u03c2 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b1\u03bd \u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac. \u0398\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b1\u03bd \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c3\u03c5\u03bd\u03b4\u03b5\u03b8\u03b5\u03af \u03bc’ \u03ad\u03bd\u03b1 \u03b5\u03af\u03b4\u03bf\u03c2 \u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd internet \u03ba\u03b1\u03b9 \u03cc,\u03c4\u03b9 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4’ \u03ad\u03c7\u03b5\u03b9\u03c2. \u039f \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03cc\u03c2 \u03c3\u03bf\u03c5 \u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 400 \u03b4\u03b9\u03c3\u03b5\u03ba\u03b1\u03c4\u03bf\u03bc\u03bc\u03cd\u03c1\u03b9\u03b1 bytes (\u03b5\u03c1\u03b5\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1) \u03c4\u03bf \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03bf \u03b1\u03c0\u03cc \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf\u03c5 Harvard). \u0391\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03c3\u03bf\u03c5. \u0394\u03c5\u03c3\u03c4\u03c5\u03c7\u03ce\u03c2 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03bf \u03cc\u03b3\u03ba\u03bf \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03b9\u03ce\u03bd \u03c0\u03bf\u03c5 \u03bf\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03bf\u03bd\u03b5\u03c2 \u03bf\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c3\u03b1\u03bd \u03c4\u03bf \u03c0\u03b5\u03b4\u03af\u03bf \u03c4\u03c9\u03bd \u03b1\u03c0\u03b5\u03c1\u03b9\u03cc\u03c1\u03b9\u03c3\u03c4\u03c9\u03bd \u03b4\u03c5\u03bd\u03b1\u03c4\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd \u03c3\u03bf\u03c5 \u03b5\u03c3\u03cd \u03b1\u03bd\u03c4\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c3\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03ac \u039c\u039f\u039d\u039f 2000 \u03b1\u03c0\u03cc \u03c4\u03b1 400 \u03b4\u03b9\u03c3\u03b5\u03ba\u03b1\u03c4\u03bf\u03bc\u03bc\u03cd\u03c1\u03b9\u03b1.<\/p>\n

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    \u03a0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf Harvard \u03b2\u03c1\u03ae\u03ba\u03b1\u03bd \u03cc\u03c4\u03b9 \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03bf \u03bd\u03bf\u03c5\u03c2 \u03c3\u03bf\u03c5 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03c9\u03bd \u03c3\u03ba\u03ad\u03c8\u03b5\u03c9\u03bd (\u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c4\u03c9\u03bd) \u03ba\u03ac\u03bd\u03b5\u03b9. \u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03b9\u03bc\u03b5\u03bd\u03b9\u03ba\u03ae \u03b1\u03bd\u03c4\u03af\u03bb\u03b7\u03c8\u03b7, \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c5\u03c0\u03bf\u03ba\u03b5\u03b9\u03bc\u03b5\u03bd\u03b9\u03ba\u03ae \u03b1\u03bd\u03c4\u03af\u03bb\u03b7\u03c8\u03b7. \u0391\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c2 \u03c3’ \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bd\u03bf\u03bc\u03af\u03b6\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03b1\u03bd\u03b5\u03be\u03ac\u03c1\u03c4\u03b7\u03c4\u03b1 \u03b1\u03bd \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03ae \u03cc\u03c7\u03b9.<\/p>\n

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    \u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03b9\u03c2 \u03bd’ \u03b1\u03ba\u03c5\u03c1\u03ce\u03bd\u03b5\u03b9\u03c2 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03bc\u03b9\u03b1 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae, \u03b1\u03bd\u03b5\u03c0\u03b9\u03b8\u03cd\u03bc\u03b7\u03c4\u03b7 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03c0\u03c1\u03b9\u03bd \u03c0\u03c1\u03bf\u03bb\u03ac\u03b2\u03b5\u03b9 \u03bd\u03b1 \u03bf\u03c1\u03b3\u03b1\u03bd\u03c9\u03b8\u03b5\u03af \u03bc’ \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c0\u03b1\u03c1\u03cc\u03bc\u03bf\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c1\u03c7\u03af\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b5\u03bb\u03ba\u03cd\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03ae\u03b8\u03b5\u03bb\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03b5\u03af \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03b9\u03bc\u03b5\u03bd\u03b9\u03ba\u03ac.<\/p>\n

    \u039a\u03b1\u03b9 \u03c4\u03ce\u03c1\u03b1, \u03b1\u03c6\u03bf\u03cd \u03bc\u03ac\u03b8\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03bd\u03b5\u03b9\u03c2, \u03bd\u03b1 \u03c3\u03ba\u03ad\u03c0\u03c4\u03b5\u03c3\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bd’ \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03bf\u03c5 \u03c0\u03b5\u03c0\u03bf\u03b9\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2, \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03bf\u03c5 \u03bd\u03b1 \u03b2\u03ac\u03bb\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b6\u03c9\u03ae \u03c3\u03bf\u03c5 \u03c3’ \u03cc\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2. \u0395\u03b3\u03ce \u03b8\u03b1 \u03c3\u03bf\u03c5 \u03c0\u03c9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03ad\u03b5\u03c2, \u03be\u03ad\u03c1\u03c9 \u03cc\u03bc\u03c9\u03c2 \u03cc\u03c4\u03b9 \u03b5\u03c3\u03cd \u03b8\u03b1 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b5\u03ba\u03c4\u03b5\u03af\u03bd\u03b5\u03b9\u03c2, \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2, \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03af\u03c3\u03b5\u03b9\u03c2, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2, \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9\u03c2, \u03c3\u03c5\u03bd\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2, \u03c4\u03c1\u03bf\u03c0\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2, \u03c3\u03c5\u03b3\u03c7\u03c1\u03bf\u03bd\u03af\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03b8\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03b9\u03c2 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03bf\u03c5, \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1.<\/p>\n

    \u039c\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03bd \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03af\u03bd\u03b7\u03c4\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c0\u03af\u03b8\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03ac\u03c8\u03b5\u03b9 \u03b7 \u03b4\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 \u03c6\u03bb\u03cc\u03b3\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9 \u03b7 \u03b1\u03c3\u03c4\u03b5\u03af\u03c1\u03b5\u03c5\u03c4\u03b7 \u03c0\u03b7\u03b3\u03ae \u03c3\u03bf\u03c5.<\/p>\n

      \n
    1. \u03a6\u03cd\u03c4\u03b5\u03c8\u03b5 \u03c3\u03b5 \u03b3\u03bb\u03ac\u03c3\u03c4\u03c1\u03b5\u03c2 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c6\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9, \u03cc\u03c0\u03c9\u03c2 \u03c1\u03af\u03b3\u03b1\u03bd\u03b7, \u03c6\u03b1\u03c3\u03ba\u03cc\u03bc\u03b7\u03bb\u03bf, \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc, \u03c3\u03ad\u03bb\u03b9\u03bd\u03bf, \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf, \u03bc\u03ac\u03c1\u03b1\u03b8\u03bf, \u03ac\u03bd\u03b7\u03b8\u03bf, \u03ba\u03cc\u03bb\u03bb\u03b9\u03b1\u03bd\u03c4\u03c1\u03bf, \u03c1\u03cc\u03ba\u03b1 \u03ba.\u03b1. \u0397 \u03c0\u03b5\u03c1\u03b9\u03c0\u03bf\u03af\u03b7\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b8\u03b1 \u03c3\u03bf\u03c5 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c7\u03b1\u03c1\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03b5\u03c5\u03c1\u03ce \u03c3\u03c4\u03b7\u03bd \u03c4\u03c3\u03ad\u03c0\u03b7 \u03c3\u03bf\u03c5. \u0391\u03bd \u03bf\u03b9 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2 \u03c3\u03bf\u03c5 \u03c4\u03bf \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03bf\u03c5\u03bd, \u03c0.\u03c7. \u03ad\u03c7\u03b5\u03b9\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b2\u03b5\u03c1\u03ac\u03bd\u03c4\u03b1 \u03ae \u03ba\u03ae\u03c0\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c0\u03b9\u03c3\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03bf\u03b9 \u03b5\u03c0\u03b9\u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c3\u03bf\u03c5 \u03c3\u03c4\u03bf \u03bc\u03b1\u03bd\u03ac\u03b2\u03b9\u03ba\u03bf \u03b8\u03b1 \u03bc\u03b5\u03b9\u03c9\u03b8\u03bf\u03cd\u03bd.<\/li>\n
    2. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd’ \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c0\u03bb\u03b7\u03ba\u03c4\u03b9\u03ba\u03cc \u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03b3\u03b5\u03cd\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03bb\u03af\u03b3\u03b1 \u03b5\u03c5\u03c1\u03ce, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c0\u03bf\u03bb\u03cd \u03b1\u03c0\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c6\u03b8\u03b7\u03bd\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03cc\u03c0\u03c9\u03c2:1 \u03ba\u03b9\u03bb\u03cc\u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c8\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03b5 \u03b1\u03bb\u03bf\u03c5\u03bc\u03b9\u03bd\u03cc\u03c7\u03b1\u03c1\u03c4\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03ac\u03bb\u03b5\u03b9\u03c2 \u03bc\u03b5\u03c4\u03ac \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03c1\u03af\u03b3\u03b1\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9. \u039c\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd\u03c7\u03c1\u03c9\u03bc\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9, \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf, \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf, \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9, \u03c1\u03cc\u03ba\u03b1 \u03ba.\u03bb.\u03c0. (\u03c0\u03ac\u03bd\u03c4\u03b1 \u03b5\u03c0\u03bf\u03c7\u03ae\u03c2) \u03bc\u03b5 \u03bc\u03c0\u03b1\u03bb\u03c3\u03ac\u03bc\u03b9\u03ba\u03bf \u03ba\u03b1\u03b9 \u03bb\u03ac\u03b4\u03b9 \u03b5\u03bb\u03b9\u03ac\u03c2. \u03a8\u03b7\u03c4\u03ad\u03c2 \u03bc\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b5\u03c2 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c4\u03b9\u03c2 \u03b2\u03b3\u03ac\u03b6\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03ac\u03bd\u03bf\u03b9\u03be\u03ad \u03c4\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03c4\u03c1\u03af\u03bc\u03b1\u03c4\u03b1 \u03c6\u03ad\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c5\u03c4\u03ae \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1. \u039c\u03b9\u03b1 \u03c9\u03c1\u03b1\u03af\u03b1 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bc\u03b5 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bd\u03bf\u03b4\u03ad\u03c8\u03b5\u03b9 \u03c1\u03cd\u03b6\u03b9 \u03ae \u03bc\u03b1\u03ba\u03b1\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b2\u03c1\u03b1\u03c3\u03c4\u03ac. \u039b\u03af\u03b3\u03bf \u03bf\u03cd\u03b6\u03bf \u03ae \u03ba\u03c1\u03b1\u03c3\u03af \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03b5\u00a0 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1 \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03bc\u03c0\u03cd\u03c1\u03b5\u03c2, \u03bf\u03c5\u03af\u03c3\u03ba\u03b9 \u03ae \u03bf\u03c4\u03b9\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03ac\u03bb\u03bb\u03bf \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03be\u03c9 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03bb\u03c4\u03bf\u03cd\u03c1\u03b1 \u03bc\u03b1\u03c2. \u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bb\u03cc\u03b3\u03bf\u03c2 \u03bd\u03b1 \u03be\u03b5\u03bd\u03c5\u03c7\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03ac\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03ce\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03cc\u03c3\u03b1 \u03bb\u03b5\u03c6\u03c4\u03ac \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c4\u03b1 \u03ba\u03bb\u03b1\u03af\u03c4\u03b5 \u03bc\u03b5\u03c4\u03ac. \u039f\u03c1\u03b3\u03b1\u03bd\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bb\u03bf\u03cd\u03c2 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c1\u03c7\u03af\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03ac\u03c1\u03c4\u03b9, \u03b5\u03ba\u03b5\u03af\u03bd\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03bb\u03b9\u03ac \u03c4\u03bf\u03c5 \u03c1\u03b5\u03c6\u03b5\u03bd\u03ad \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03b1\u03c1\u03ad\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03cc\u03c3\u03bf \u03c0\u03bf\u03bb\u03cd \u03bc\u03b1\u03c2 \u03ac\u03c1\u03b5\u03c3\u03b1\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b1\u03bc\u03b5.<\/li>\n
    3. \u03a3\u03ba\u03b5\u03c6\u03b8\u03b5\u03af\u03c4\u03b5 \u03be\u03b1\u03bd\u03ac \u03c4\u03bf \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03bc\u03b1\u03b6\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ac\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c7\u03c1\u03cc\u03bd\u03bf \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03ae \u03bd’ \u03b1\u03ba\u03bf\u03cd\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b1\u03c2 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae.<\/li>\n
    4. \u03a0\u03c1\u03b9\u03bd \u03c0\u03b5\u03c4\u03ac\u03be\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c1\u03bf\u03cd\u03c7\u03bf \u03ae \u03ad\u03bd\u03b1 \u03ad\u03c0\u03b9\u03c0\u03bb\u03bf \u03c3\u03ba\u03b5\u03c6\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03c4\u03b9 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03b1\u03c0\u03b5\u03af \u03ae \u03c0\u03bf\u03b9\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c4\u03bf \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9. \u039c\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c0\u03bb\u03ad\u03c2 \u03b5\u03c0\u03b9\u03c3\u03ba\u03b5\u03c5\u03ad\u03c2 \u03b8\u03b1 \u03ae\u03c4\u03b1\u03bd \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03ba\u03b1\u03b9 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03bf \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03ba\u03ac\u03bd\u03b1\u03bc\u03b5 \u03bc\u03cc\u03bd\u03bf\u03b9 \u03bc\u03b1\u03c2, \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03b1\u03bd \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03ae \u03c4\u03bf\u03c5\u03c2 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03bc\u03b1\u03c2 (\u03b2\u03ac\u03c8\u03b9\u03bc\u03bf \u03ae \u03b4\u03b9\u03b1\u03ba\u03cc\u03c3\u03bc\u03b7\u03c3\u03b7 \u03c3\u03c0\u03b9\u03c4\u03b9\u03bf\u03cd).<\/li>\n<\/ol>\n

      \u0391\u03bd\u03c4\u03b1\u03bb\u03bb\u03ac\u03be\u03c4\u03b5 \u03b2\u03b9\u03b2\u03bb\u03af\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b5\u03b9 \u03bc\u03b5 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03c3\u03bf\u03c5. \u03a3\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03c0\u03af\u03c3\u03ba\u03b5\u03c8\u03b7 \u03c3’ \u03ad\u03bd\u03b1 \u03c6\u03af\u03bb\u03bf \u03c0\u03ac\u03c1\u03b5 \u03bc\u03b1\u03b6\u03af \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 3-4 \u03b2\u03b9\u03b2\u03bb\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b2\u03b9\u03b2\u03bb\u03b9\u03bf\u03b8\u03ae\u03ba\u03b7 \u03c3\u03bf\u03c5. \u03a3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b8\u03b1 \u03b2\u03c1\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c3\u03cd 2-3 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3’ \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd. \u03a4\u03bf \u03af\u03b4\u03b9\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bc\u03b5 cd \u03ae dvd.<\/p>\n

      \u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03bc\u03b5 \u03c4\u03bf facebook \u03ba\u03b1\u03b9 \u03c4\u03bf \u03a4weeter \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03bf\u03cd\u03bd \u03bc\u03b1\u03b6\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03ac\u03bc\u03b5\u03c3\u03b1. \u03a0\u03ac\u03c1\u03b1 \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03b5\u03c0\u03c9\u03c6\u03b5\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03bf\u03c5\u03bb\u03ae\u03c3\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03ae \u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b5\u03c2. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c3\u03cd. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03ad\u03c0\u03b9\u03c0\u03bb\u03bf \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c3\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ae \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2. \u039c\u03b7\u03bd \u03c0\u03b5\u03c4\u03ac\u03c2 \u03c4\u03af\u03c0\u03bf\u03c4\u03b5 \u03c0\u03c1\u03b9\u03bd \u03b4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03be\u03b9\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03bf \u03ad\u03c7\u03b5\u03b9 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7. \u0391\u03bd\u03b1\u03ba\u03bf\u03af\u03bd\u03c9\u03c3\u03ad \u03c4\u03bf. \u039f\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c7\u03b1\u03af\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03be\u03c5\u03c0\u03b7\u03c1\u03b5\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd.<\/p>\n

      \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03bd\u03b1 \u03bc\u03c0\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u00ab\u03c0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ac\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5\u00bb (\u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c4\u03ad\u03c4\u03bf\u03b9\u03b5\u03c2, \u03b6\u03ae\u03c4\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 ). \u03a3’ \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b4\u03b7\u03bb\u03ce\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b9 \u03b5\u03af\u03c3\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b5\u03b8\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03cc\u03c3\u03b7 \u03ce\u03c1\u03b1. \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5\u03c2 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc\u03b3\u03b5\u03c5\u03bc\u03b1 \u03ae 2-3 \u03ce\u03c1\u03b5\u03c2 \u03bd\u03b1 \u03b2\u03ac\u03c8\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03ae \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b5\u03c4\u03b1\u03ba\u03cc\u03bc\u03b9\u03c3\u03b7 \u03ae \u03bd\u03b1 \u03b4\u03b9\u03b4\u03ac\u03be\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03b1\u03bd \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9\u03c2 \u03ba\u03b1\u03bb\u03ac \u03cc\u03c0\u03c9\u03c2 \u03bc\u03b9\u03b1 \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1 \u03ae computer \u03ae \u03b6\u03c9\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03ae \u03ae \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 baby sitting \u03ae \u03bd\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c0\u03ac\u03c1\u03c4\u03c5 \u03ae \u03cc,\u03c4\u03b9 \u03ac\u03bb\u03bb\u03bf.<\/p>\n

      \"\u03ba\u03b1\u03bb\u03bf<\/a>\u0394\u03bf\u03ba\u03af\u03bc\u03b1\u03c3\u03b5 \u03c4\u03b7 \u03bc\u03b1\u03b3\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03ce\u03bb\u03b7\u03c3\u03b7\u03c2. \u03a0\u03bf\u03cd \u03be\u03ad\u03c1\u03b5\u03b9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9\u03c2 \u03ba\u03b1\u03bb\u03ac. \u038c\u03bb\u03bf\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c0\u03c9\u03bb\u03bf\u03cd\u03bd \u03ba\u03ac\u03c4\u03b9, \u03b1\u03c1\u03ba\u03b5\u03af \u03bd\u03b1 \u03c4\u03bf \u03b1\u03b3\u03b1\u03c0\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b5\u03be\u03c5\u03c0\u03b7\u03c1\u03b5\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03b1\u03c5\u03c4\u03cc\u03bd \u03c0\u03bf\u03c5 \u03c4\u03bf \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9.<\/p>\n

      \u0398\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03bd\u03ad\u03bf\u03c5\u03c2 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b4\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03c4\u03c1\u03b1\u03c0\u03b5\u03b6\u03b9\u03ba\u03cc \u03c3\u03bf\u03c5 \u03bb\u03bf\u03b3\u03b1\u03c1\u03b9\u03b1\u03c3\u03bc\u03cc \u03bd\u03b1 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03bd\u03b5\u03b9. \u03a0\u03c1\u03cc\u03c3\u03b5\u03be\u03b5 \u03bc\u03cc\u03bd\u03bf! \u0391\u03bd \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b1\u03c3\u03c7\u03bf\u03bb\u03b7\u03b8\u03b5\u03af\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03ce\u03bb\u03b7\u03c3\u03b7, \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b5\u03af\u03c2 \u03ba\u03b1\u03bb\u03ac. \u0397 \u03c0\u03ce\u03bb\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03ad\u03c7\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c3\u03b7\u03ba\u03ce\u03bd\u03b5\u03b9 \u03c0\u03c1\u03bf\u03c7\u03b5\u03b9\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c1\u03b1\u03c3\u03b9\u03c4\u03b5\u03c7\u03bd\u03b9\u03c3\u03bc\u03cc. \u0386\u03ba\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03c0\u03bf\u03c5\u03b4\u03b1\u03af\u03b1 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae, \u03cc\u03c4\u03b1\u03bd \u03b8\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03c2 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2, \u03be\u03b5\u03ba\u03af\u03bd\u03b1 \u03b1\u03c0\u03cc \u03ac\u03b3\u03bd\u03c9\u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03cc\u03c7\u03b9 \u03b1\u03c0\u03cc \u03b3\u03bd\u03c9\u03c3\u03c4\u03bf\u03cd\u03c2.<\/p>\n

      \u039f \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03c3\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03b5 \u03bb\u03c5\u03c0\u03b7\u03b8\u03bf\u03cd\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03b3\u03bf\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd, \u03b1\u03bb\u03bb\u03ac \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03be\u03c5\u03c0\u03b7\u03c1\u03b5\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7. \u039f\u03b9 \u03b4\u03b9\u03ba\u03bf\u03af \u03c3\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c3\u03bf\u03c5 \u00ab\u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c8\u03bf\u03c5\u03bd\u00bb \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b9\u03c2 \u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03bf\u03c2 \u03ae \u03c4\u03b7\u03c2 \u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9\u03c2. \u0394\u03b5\u03bd \u03b8\u03b1 \u03c3\u03b5 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03bf\u03c5\u03bd \u03c3\u03b1\u03bd \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1, \u03b1\u03bb\u03bb\u03ac \u03c3\u03b1\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c3\u03b9\u03b1\u03ba\u03cc, \u03c0\u03bf\u03c5 \u03b5\u03be \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9.<\/p>\n

      -\u03c4\u03bf\u03c5 \u03a0\u03b1\u03bd\u03b1\u03b3\u03b9\u03ce\u03c4\u03b7 \u039c\u03b5\u03c4\u03b1\u03be\u03ac\u03c4\u03bf\u03c5, \u03ba\u03b1\u03b8\u03b7\u03b3\u03b7\u03c4\u03ae \u039c\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5 Silva<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

      \u039f\u03b9 \u03b1\u03c1\u03c7\u03b1\u03af\u03bf\u03b9 \u0388\u03bb\u03bb\u03b7\u03bd\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03bf \u00ab\u03bf\u03c5\u03b4\u03ad\u03bd \u03ba\u03b1\u03ba\u03cc\u03bd \u03b1\u03bc\u03b9\u03b3\u03ad\u03c2 \u03ba\u03b1\u03bb\u03bf\u03cd\u00bb \u03ae\u03b8\u03b5\u03bb\u03b1\u03bd \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03b4\u03b5\u03af\u03be\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03cc\u03c4\u03b1\u03bd \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b4\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ae \u03b4\u03b9\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1. \u03a4\u03bf \u03b8\u03ad\u03bc\u03b1 … 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"\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397"","block_context":{"text":"\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397","link":"https:\/\/bio2you.gr\/?cat=82"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/bio2you.gr\/wp-content\/uploads\/2008\/05\/339-Food_miles1-e1558333965719.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/bio2you.gr\/wp-content\/uploads\/2008\/05\/339-Food_miles1-e1558333965719.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/bio2you.gr\/wp-content\/uploads\/2008\/05\/339-Food_miles1-e1558333965719.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":3899,"url":"https:\/\/bio2you.gr\/?p=3899","url_meta":{"origin":2498,"position":1},"title":"\u0391\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03c4\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ac","author":"bionews","date":"14\/12\/2025","format":false,"excerpt":"5 \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 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