{"id":2543,"date":"2025-03-24T15:07:45","date_gmt":"2025-03-24T13:07:45","guid":{"rendered":"https:\/\/bio2you.gr\/?p=2543"},"modified":"2025-03-24T15:07:45","modified_gmt":"2025-03-24T13:07:45","slug":"methodos-felntenkres","status":"publish","type":"post","link":"https:\/\/bio2you.gr\/?p=2543","title":{"rendered":"\u039c\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03a6\u03ad\u03bb\u03bd\u03c4\u03b5\u03bd\u03ba\u03c1\u03b1\u03b9\u03c2"},"content":{"rendered":"<p><a href=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/09\/Moshe_Teaching_DZB1-e1480329186538.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"20475\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=20475\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/09\/Moshe_Teaching_DZB1-e1480329186538.jpg\" data-orig-size=\"451,660\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"moshe_teaching_dzb1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/09\/Moshe_Teaching_DZB1-478x700.jpg\" class=\"alignleft wp-image-20475 size-medium\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/09\/Moshe_Teaching_DZB1-e1480329186538-205x300.jpg\" alt=\"\u039c\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03a6\u03ad\u03bb\u03bd\u03c4\u03b5\u03bd\u03ba\u03c1\u03b1\u03b9\u03c2\" width=\"205\" height=\"300\" data-id=\"20475\" srcset=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/09\/Moshe_Teaching_DZB1-e1480329186538-205x300.jpg 205w, https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/09\/Moshe_Teaching_DZB1-e1480329186538-300x439.jpg 300w, https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/09\/Moshe_Teaching_DZB1-e1480329186538-150x220.jpg 150w, https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/09\/Moshe_Teaching_DZB1-e1480329186538.jpg 451w\" sizes=\"auto, (max-width: 205px) 100vw, 205px\" \/><\/a>\u0397 \u039c\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03a6\u03ad\u03bb\u03bd\u03c4\u03b5\u03bd\u03ba\u03c1\u03b1\u03b9\u03c2 \u03c0\u03ae\u03c1\u03b5 \u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03ac \u03c4\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03cc \u039c\u03bf\u03c3\u03ad \u03a6\u03ad\u03bb\u03bd\u03c4\u03b5\u03bd\u03ba\u03c1\u03b1\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b3\u03b5\u03bd\u03bd\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b7 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\u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9, \u03bd\u03b1 \u03b5\u03c5\u03c1\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7, \u03c4\u03b7\u03bd \u03cc\u03c1\u03b1\u03c3\u03b7, \u03c4\u03b7\u03bd \u03b1\u03ba\u03bf\u03ae \u03c4\u03bf\u03c5, \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7, \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7, \u03ba\u03b1\u03b9 \u03b2\u03b1\u03b8\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03c4\u03bf\u03c5. \u039c\u03af\u03b1 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03bc\u03b5 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7 \u03ae \u03ad\u03bd\u03b1 \u03c3\u03c4\u03ad\u03bb\u03b5\u03c7\u03bf\u03c2 \u03b5\u03c0\u03b9\u03c7\u03b5\u03af\u03c1\u03b7\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03c3\u03c4\u03c1\u03b5\u03c2 \u03ae \u03b1\u03ba\u03cc\u03bc\u03b1 \u03b4\u03ac\u03c3\u03ba\u03b1\u03bb\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c7\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03cc\u03c1\u03b5\u03be\u03ae \u03c4\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03b4\u03b9\u03b4\u03ac\u03c3\u03ba\u03bf\u03c5\u03bd \u03bb\u03cc\u03b3\u03c9 \u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7\u03c2, \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2, \u03b1\u03c0\u03bf\u03b3\u03bf\u03ae\u03c4\u03b5\u03c5\u03c3\u03b7\u03c2.<\/p>\n<p>\u0392\u03b5\u03b2\u03b1\u03af\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1, \u03ae \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 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\u03a6\u03ad\u03bb\u03bd\u03c4\u03b5\u03bd\u03ba\u03c1\u03b1\u03b9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c0\u03ac\u03c8\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03cc\u03bd\u03bf\u03c5\u03c2 \u03ae \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c7\u03b5\u03b9\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9, \u03ad\u03c4\u03c3\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c4\u03bf\u03bd \u03b5\u03bc\u03c0\u03bf\u03b4\u03af\u03b6\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b6\u03b5\u03b9 \u03b5\u03be\u03b5\u03bb\u03b9\u03c3\u03c3\u03cc\u03bc\u03b5\u03bd\u03bf\u03c2.<\/p>\n<p><strong>\u0397 \u039c\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03a6\u03ad\u03bb\u03bd\u03c4\u03b5\u03bd\u03ba\u03c1\u03b1\u03b9\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03bc\u03b5 \u03b4\u03cd\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2:<\/strong><\/p>\n<p><a href=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/09\/Screen-Shot-2015-07-15-at-5.23.22-PM1-e1480328536370.png\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"20474\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=20474\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/09\/Screen-Shot-2015-07-15-at-5.23.22-PM1-e1480328536370.png\" data-orig-size=\"660,497\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Feldenkrais Method\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/09\/Screen-Shot-2015-07-15-at-5.23.22-PM1-900x677.png\" class=\"alignright size-medium wp-image-20474\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/09\/Screen-Shot-2015-07-15-at-5.23.22-PM1-360x271.png\" alt=\"Feldenkrais Method\" width=\"360\" height=\"271\" data-id=\"20474\" \/><\/a>1. \u03a3\u03b5 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03ae \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u00ab\u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2\u00bb, \u03cc\u03c0\u03bf\u03c5 \u03bf \u03b4\u03ac\u03c3\u03ba\u03b1\u03bb\u03bf\u03c2 \u03bb\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c9\u03c2 \u03b5\u03c0\u03af \u03c4\u03bf \u03c0\u03bb\u03b5\u03af\u03c3\u03c4\u03bf\u03bd \u03c3\u03c4\u03b7\u03bd \u03be\u03b1\u03c0\u03bb\u03c9\u03c4\u03ae \u03b8\u03ad\u03c3\u03b7, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ae \u03ae \u03c4\u03b7\u03bd \u03cc\u03c1\u03b8\u03b9\u03b1. \u03a4\u03bf \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c1\u03ba\u03b5\u03af \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03bc\u03af\u03b1 \u03ce\u03c1\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b4\u03bf\u03bc\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03b9\u03c2 \u03cc\u03c0\u03bf\u03c5 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