{"id":2677,"date":"2025-03-24T04:31:52","date_gmt":"2025-03-24T02:31:52","guid":{"rendered":"https:\/\/bio2you.gr\/?p=2677"},"modified":"2025-03-24T04:31:52","modified_gmt":"2025-03-24T02:31:52","slug":"threptiki-thisavri","status":"publish","type":"post","link":"https:\/\/bio2you.gr\/?p=2677","title":{"rendered":"\u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03bf\u03af \u03b8\u03b7\u03c3\u03b1\u03c5\u03c1\u03bf\u03af"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/0105-healthy-eating-habits_li.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15590\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=15590\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/0105-healthy-eating-habits_li.jpg\" data-orig-size=\"438,447\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u039f\u03b9 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/0105-healthy-eating-habits_li.jpg\" class=\"aligncenter size-full wp-image-15590\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/0105-healthy-eating-habits_li.jpg\" alt=\"\u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03bf\u03af \u03b8\u03b7\u03c3\u03b1\u03c5\u03c1\u03bf\u03af\" width=\"438\" height=\"447\" srcset=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/0105-healthy-eating-habits_li.jpg 438w, https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/0105-healthy-eating-habits_li-294x300.jpg 294w, https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/0105-healthy-eating-habits_li-300x306.jpg 300w, https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/0105-healthy-eating-habits_li-150x153.jpg 150w\" sizes=\"auto, (max-width: 438px) 100vw, 438px\" \/><\/a><\/p>\n<p><strong>\u0391\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1 \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03b1 <\/strong><\/p>\n<p><a href=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/692397_77702260.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15578\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=15578\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/692397_77702260.jpg\" data-orig-size=\"900,600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"692397_77702260\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/692397_77702260-900x600.jpg\" class=\"alignleft wp-image-15578 \" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/692397_77702260-360x240.jpg\" alt=\"\u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03b1\" width=\"305\" height=\"203\" srcset=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/692397_77702260-360x240.jpg 360w, 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\u03c0\u03c1\u03bf\u03c3\u03b2\u03ac\u03bb\u03bf\u03c5\u03bd \u03c4\u03bf \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1.<\/p>\n<p>\u03a0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b7 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c3\u03b5 \u03bc\u03b5\u03c4\u03b1\u03b5\u03bc\u03bc\u03b7\u03bd\u03bf\u03c0\u03b1\u03c5\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2, \u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03cc\u03c4\u03b9 \u03b7 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 100 \u03b3\u03c1 \u03be\u03b7\u03c1\u03ce\u03bd \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03c9\u03bd \u03b3\u03b9\u03b1 3 \u03bc\u03ae\u03bd\u03b5\u03c2, \u03b5\u03c0\u03b7\u03c1\u03ad\u03b1\u03c3\u03b5 \u03c4\u03bf\u03c5\u03c2 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\u03b3\u03b9\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1. \u0395\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2, \u03bf\u03b9 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bd\u03b1 \u03c5\u03c0\u03b5\u03c1\u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c3\u03c4\u03bf \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03bc\u03b1\u03c2 \u03b3\u03b5\u03cd\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2.<\/p>\n<p>\u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5\u03c2, \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b1\u03bd\u03b1\u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c4\u03b7\u03bd \u03cc\u03c1\u03b5\u03be\u03b7 \u03b3\u03b9\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc, \u03b2\u03bf\u03b7\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03c4\u03c3\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><strong>\u039a\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1 <\/strong><\/p>\n<p><a href=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/214-854walnut1.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15576\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=15576\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/214-854walnut1.jpg\" data-orig-size=\"700,466\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u039a\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/214-854walnut1.jpg\" class=\" wp-image-15576 alignright\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/214-854walnut1-360x240.jpg\" alt=\"\u039a\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1\" width=\"314\" height=\"209\" srcset=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/214-854walnut1-360x240.jpg 360w, https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/214-854walnut1-300x200.jpg 300w, https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/214-854walnut1-150x100.jpg 150w, https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/214-854walnut1.jpg 700w\" sizes=\"auto, (max-width: 314px) 100vw, 314px\" \/><\/a>\u03a4\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03bc\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03c9-3 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03bf\u03be\u03ad\u03c9\u03bd \u03c3\u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7. \u039c\u03b9\u03b1 \u03c7\u03bf\u03cd\u03c6\u03c4\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1, \u03b5\u03bc\u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd2,5 \u03b3\u03c1.\u03c9-3 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03bf\u03be\u03ad\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03b4\u03af\u03b4\u03bf\u03c5\u03bd 185 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2. \u0395\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c5\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03bf\u03c5\u03bd \u03c0\u03c9\u03c2 \u03bf\u03b9 \u03c0\u03bf\u03bb\u03c5\u03c6\u03b1\u03b9\u03bd\u03cc\u03bb\u03b5\u03c2 \u03c4\u03c9\u03bd \u03ba\u03b1\u03c1\u03c5\u03b4\u03b9\u03ce\u03bd \u03b1\u03bd\u03b1\u03c3\u03c4\u03ad\u03bb\u03bb\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03bf\u03be\u03b5\u03af\u03b4\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 LDL \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7\u03c2, \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c0\u03c1\u03c9\u03c4\u03b1\u03c1\u03c7\u03b9\u03ba\u03cc \u03c3\u03c4\u03ac\u03b4\u03b9\u03bf \u03c4\u03b7\u03c2 \u03b1\u03b8\u03b7\u03c1\u03bf\u03c3\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7\u03c2.<\/p>\n<p>\u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1, \u03ac\u03bb\u03bb\u03b7 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03c0\u03c9\u03c2 1\u00bd \u03c7\u03bf\u03cd\u03c6\u03c4\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1 \u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2 \u03c3\u03c4\u03b1 \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c3\u03b5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03b4\u03bf\u03b8\u03b7\u03bb\u03af\u03bf\u03c5 \u03c4\u03c9\u03bd \u03b1\u03b3\u03b3\u03b5\u03af\u03c9\u03bd.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><strong>\u0391\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1<\/strong><\/p>\n<p><a href=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/1310210_52038156.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15579\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=15579\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/1310210_52038156.jpg\" data-orig-size=\"900,600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u0391\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/1310210_52038156-900x600.jpg\" class=\"alignleft wp-image-15579\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/1310210_52038156-360x240.jpg\" alt=\"\u0391\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1\" width=\"309\" height=\"206\" srcset=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/1310210_52038156-360x240.jpg 360w, https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/1310210_52038156.jpg 900w, https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/1310210_52038156-300x200.jpg 300w, https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/1310210_52038156-150x100.jpg 150w\" sizes=\"auto, (max-width: 309px) 100vw, 309px\" \/><\/a>\u03a4\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03b8\u03b1\u03c5\u03bc\u03ac\u03c3\u03b9\u03b1 \u03c0\u03b7\u03b3\u03ae \u03bc\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03c9\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03bf\u03be\u03ad\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 \u0395. \u039c\u03b9\u03b1 \u03c7\u03bf\u03cd\u03c6\u03c4\u03b1 (28-30 \u03b3\u03c1.) \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1, \u03b1\u03c0\u03bf\u03b4\u03af\u03b4\u03b5\u03b9 165 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2, \u03b5\u03bc\u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b99 \u03b3\u03c1.\u03bc\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03c9\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03bf\u03be\u03ad\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03bc\u03b7\u03b8\u03b5\u03cd\u03b5\u03b9 \u03c4\u03bf 35% \u03c4\u03c9\u03bd \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03c9\u03bd \u03b1\u03bd\u03b1\u03b3\u03ba\u03ce\u03bd \u03bc\u03b1\u03c2 \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0395!<\/p>\n<p>\u0397 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03c9\u03bd \u03c3\u03b5 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae, \u03b5\u03bd\u03ce \u03b4\u03b5\u03bd \u03b5\u03bc\u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7. \u03a3\u03b5 \u03bc\u03b5\u03c4\u03b1-\u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03b5\u03c0\u03c4\u03ac \u03b5\u03c1\u03b5\u03c5\u03bd\u03ce\u03bd, \u03c6\u03ac\u03bd\u03b7\u03ba\u03b5 \u03c0\u03c9\u03c2 \u03c4\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u00ab\u03ba\u03b1\u03ba\u03ae\u03c2\u00bb \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u00ab\u03ba\u03b1\u03bb\u03ae\u00bb HDL \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><strong>\u039a\u03bf\u03c5\u03ba\u03bf\u03c5\u03bd\u03ac\u03c1\u03b9\u03b1<\/strong><\/p>\n<p><a href=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/nuts-pine-rs.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15584\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=15584\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/nuts-pine-rs.jpg\" data-orig-size=\"298,298\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u039a\u03bf\u03c5\u03ba\u03bf\u03c5\u03bd\u03ac\u03c1\u03b9\u03b1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/nuts-pine-rs.jpg\" class=\" wp-image-15584 alignright\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/nuts-pine-rs.jpg\" alt=\"\u039a\u03bf\u03c5\u03ba\u03bf\u03c5\u03bd\u03ac\u03c1\u03b9\u03b1\" width=\"215\" height=\"215\" srcset=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/nuts-pine-rs.jpg 298w, https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/nuts-pine-rs-150x150.jpg 150w, https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/nuts-pine-rs-144x144.jpg 144w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" \/><\/a>\u03a4\u03b1 \u03ba\u03bf\u03c5\u03ba\u03bf\u03c5\u03bd\u03ac\u03c1\u03b9\u03b1, \u03b1\u03c0\u03bf\u03b4\u03af\u03b4\u03bf\u03c5\u03bd 190 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b1\u03bd\u03ac \u03c7\u03bf\u03cd\u03c6\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03bc\u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c3\u03ac \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 \u0395, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 \u039a \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b3\u03bd\u03b7\u03c3\u03af\u03bf\u03c5. \u03a0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd, \u03c0\u03c9\u03c2 \u03ad\u03bd\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03cc \u03bf\u03be\u03cd \u03c0\u03bf\u03c5 \u03b5\u03be\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b5\u03af\u03b4\u03b7 \u03ba\u03bf\u03c5\u03ba\u03bf\u03c5\u03bd\u03b1\u03c1\u03b9\u03ce\u03bd, \u03c4\u03bf \u03c0\u03b9\u03bd\u03bf\u03bb\u03b5\u03bd\u03b9\u03ba\u03cc \u03bf\u03be\u03cd, \u03af\u03c3\u03c9\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03b1\u03bc\u03b1\u03c4\u03af\u03b6\u03b5\u03b9 \u03b8\u03b5\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03ad\u03bc\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1\u03c2, \u03b4\u03b9\u03b1\u03bc\u03ad\u03c3\u03bf\u03c5 \u03c4\u03b7\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b5\u03c9\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03b5 2 \u03bf\u03c1\u03bc\u03cc\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03cc.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><strong>\u039a\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03c6\u03b1\u03ba\u03ae<\/strong><\/p>\n<p><a href=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/Red_Lentils.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15581\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=15581\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/Red_Lentils.jpg\" data-orig-size=\"400,300\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u039a\u03cc\u03ba\u03ba\u03b9\u03bd\u03b5\u03c2 \u03c6\u03b1\u03ba\u03ad\u03c2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/Red_Lentils.jpg\" class=\"alignleft wp-image-15581\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/Red_Lentils-360x270.jpg\" alt=\"\u039a\u03cc\u03ba\u03ba\u03b9\u03bd\u03b5\u03c2 \u03c6\u03b1\u03ba\u03ad\u03c2\" width=\"308\" height=\"231\" srcset=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/Red_Lentils-360x270.jpg 360w, https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/Red_Lentils-300x225.jpg 300w, https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/Red_Lentils-150x113.jpg 150w, https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/Red_Lentils.jpg 400w\" sizes=\"auto, (max-width: 308px) 100vw, 308px\" \/><\/a><\/p>\n<p>\u0397 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03c6\u03b1\u03ba\u03ae \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03c4\u03c9\u03bd \u03bf\u03c3\u03c0\u03c1\u03af\u03c9\u03bd. \u0388\u03c7\u03b5\u03b9 \u03c0\u03b9\u03bf \u00ab\u03b1\u03c0\u03b1\u03bb\u03ae\u00bb \u03b3\u03b5\u03cd\u03c3\u03b7 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7\u03c2 \u03ba\u03bf\u03b9\u03bd\u03ae\u03c2 \u03c6\u03b1\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 (\u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03cc\u03bb\u03b9\u03c2 15 \u03bb\u03b5\u03c0\u03c4\u03ac).<\/p>\n<p>\u03a0\u03ce\u03c2 \u03c3\u03b1\u03c2 \u03c9\u03c6\u03b5\u03bb\u03b5\u03af. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2. \u039b\u03cc\u03b3\u03c9, \u03b5\u03c0\u03af\u03c3\u03b7\u03c2, \u03c4\u03b7\u03c2 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03b5 \u03b1\u03b4\u03b9\u03ac\u03bb\u03c5\u03c4\u03b5\u03c2 (\u03c3\u03ba\u03bb\u03b7\u03c1\u03ad\u03c2) \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03cd\u03c0\u03b5\u03c0\u03c4\u03b7, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03b5\u03c5\u03b5\u03c1\u03ad\u03b8\u03b9\u03c3\u03c4\u03bf \u03ad\u03bd\u03c4\u03b5\u03c1\u03bf.<\/p>\n<p>\u03a0\u03ce\u03c2 \u03b8\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03b5\u03c4\u03b5. \u0391\u03bd \u03c4\u03b7\u03bd \u03b2\u03c1\u03ac\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c0\u03bf\u03c5\u03c1\u03ad. M\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03bf\u03cd\u03c0\u03b1, \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03c6\u03b1\u03ba\u03ad\u03c2, \u03ae \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ae\u03bd \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b5\u03c2 \u03b5\u03be\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2.<\/p>\n<p><em>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03b1\u03bd\u03ac 100 \u03b3\u03c1.<\/em><\/p>\n<p>\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2: 116 Kcal<\/p>\n<p>Y\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2: 20,1 \u03b3\u03c1.<\/p>\n<p>\u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2: 7,9 \u03b3\u03c1.<\/p>\n<p>\u03a0\u03c1\u03c9\u03c4\u03b5\u03aa\u03bd\u03b5\u03c2: 9 \u03b3\u03c1.<\/p>\n<p>\u0391\u03c0\u03bb\u03ac \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1: 1,8 \u03b3\u03c1.<\/p>\n<p>\u03a6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u039f\u03be\u03cd: 181 mg<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><strong>\u03a3\u03af\u03ba\u03b1\u03bb\u03b7<\/strong><\/p>\n<p><a href=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/roggen_1.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15586\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=15586\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/roggen_1.jpg\" data-orig-size=\"188,260\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u03a3\u03af\u03ba\u03b1\u03bb\u03b7\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/roggen_1.jpg\" class=\" size-full wp-image-15586 alignright\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/roggen_1.jpg\" alt=\"\u03a3\u03af\u03ba\u03b1\u03bb\u03b7\" width=\"188\" height=\"260\" srcset=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/roggen_1.jpg 188w, https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/roggen_1-150x207.jpg 150w\" sizes=\"auto, (max-width: 188px) 100vw, 188px\" \/><\/a>\u03a3\u03ae\u03bc\u03b5\u03c1\u03b1, \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c0\u03ac\u03bb\u03b9 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c1\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03b1\u03be\u03af\u03b1. H \u03c3\u03af\u03ba\u03b1\u03bb\u03b7 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c3\u03b5 \u03b4\u03cd\u03bf \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2, \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c5\u03c2 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2.<\/p>\n<p>\u03a0\u03ce\u03c2 \u03c3\u03b1\u03c2 \u03c9\u03c6\u03b5\u03bb\u03b5\u03af. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c0\u03b7\u03b3\u03ae \u03b9\u03c7\u03bd\u03bf\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03b5\u03bb\u03ae\u03bd\u03b9\u03bf\u03c5, \u03b5\u03bd\u03cc\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03bf\u03cd \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9 \u03c4\u03bf \u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1. \u039f\u03b9 \u03bc\u03b9\u03ba\u03c1\u03bf\u03af \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9 \u03c3\u03af\u03ba\u03b1\u03bb\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf\u03b9 \u03c3\u03b5 \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf.100 \u03b3\u03c1.\u03bc\u03b9\u03ba\u03c1\u03ce\u03bd \u03c3\u03c0\u03cc\u03c1\u03c9\u03bd \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd \u03cc\u03c3\u03bf \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf \u03b4\u03af\u03bd\u03bf\u03c5\u03bd 2 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1 \u03b3\u03ac\u03bb\u03b1.<\/p>\n<p>\u03a0\u03ce\u03c2 \u03b8\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03b5\u03c4\u03b5. \u039f\u03b9 \u03bc\u03b9\u03ba\u03c1\u03bf\u03af \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9 \u03c3\u03af\u03ba\u03b1\u03bb\u03b7\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03c1\u03cd\u03b6\u03b9, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03b5\u03af\u03c4\u03b5 \u03b2\u03c1\u03b1\u03c3\u03c4\u03bf\u03af \u03c9\u03c2 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03ac\u03bb\u03bb\u03c9\u03bd \u03c0\u03b9\u03ac\u03c4\u03c9\u03bd (\u03c0.\u03c7. \u03b1\u03bd\u03ac\u03bc\u03b5\u03b9\u03ba\u03c4\u03bf\u03b9 \u03bc\u03b5 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03c3\u03b5 \u03b6\u03c9\u03bc\u03cc \u03ba\u03c1\u03ad\u03b1\u03c4\u03bf\u03c2 \u03ae \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03ba\u03bb\u03c0.) \u03b5\u03af\u03c4\u03b5 \u03c9\u03c2 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c0\u03b9\u03ac\u03c4\u03bf, \u03b1\u03c6\u03bf\u03cd \u03bc\u03b5 \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03b3\u03b5\u03bc\u03b9\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b5\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c2. \u0392\u03c1\u03b1\u03c3\u03c4\u03bf\u03af \u03c3\u03b5 \u03b3\u03ac\u03bb\u03b1 \u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03ae \u03ad\u03bd\u03b1 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03b3\u03bb\u03c5\u03ba\u03cc \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03bf. \u039f\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c3\u03ba\u03bb\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf\u03b9. \u0393\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03c8\u03c9\u03bc\u03b9\u03bf\u03cd, \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c0\u03b1\u03be\u03b9\u03bc\u03b1\u03b4\u03b9\u03ce\u03bd. \u0398\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd \u03c3\u03af\u03ba\u03b1\u03bb\u03b7\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03bf\u03c5\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5\u03c2 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd, \u03c8\u03c9\u03bc\u03af, \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03c3\u03af\u03ba\u03b1\u03bb\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03c0\u03c1\u03c9\u03b9\u03bd\u03bf\u03cd.<\/p>\n<p><em>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03b1\u03bd\u03ac 100 \u03b3\u03c1.<\/em><\/p>\n<p>\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2: 335 Kcal<\/p>\n<p>\u039b\u03b9\u03c0\u03b1\u03c1\u03ac: 1,4 \u03b3\u03c1.<\/p>\n<p>\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2: 14,8 \u03b3\u03c1.<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12866\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=12866\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2013\/05\/top.gif\" data-orig-size=\"278,228\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u0392\u0399\u039f\u039b\u039f\u0393\u0399\u039a\u0391 \u03a0\u03a1\u039f\u03aa\u039f\u039d\u03a4\u0391 \u039a\u0391\u03a4\u0391\u03a3\u03a4\u0397\u039c\u0391\u03a4\u0391\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2013\/05\/top.gif\" class=\"alignright wp-image-12866 \" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2013\/05\/top.gif\" alt=\"top\" width=\"199\" height=\"163\" \/><\/p>\n<p>\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2: 69,8 \u03b3\u03c1.<\/p>\n<p>\u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2: 14,6 \u03b3\u03c1.<\/p>\n<p>\u0391\u03c0\u03bb\u03ac \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1: 1 \u03b3\u03c1.<\/p>\n<p>\u03a6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd: 60 mg<\/p>\n<p>\u0391\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf: 33 mg<\/p>\n<p>\u03a3\u03af\u03b4\u03b7\u03c1\u03bf: 2,7 mg<\/p>\n<p>M\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf: 121 mg<\/p>\n<p>\u03a3\u03b5\u03bb\u03ae\u03bd\u03b9\u03bf: 3,5 mg<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><strong>K\u03c1\u03b9\u03b8\u03ac\u03c1\u03b9<\/strong><\/p>\n<p><a href=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/75002657.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15583\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=15583\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/75002657.jpg\" data-orig-size=\"352,400\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"K\u03c1\u03b9\u03b8\u03ac\u03c1\u03b9\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/75002657.jpg\" class=\"alignleft wp-image-15583\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/75002657-264x300.jpg\" alt=\"K\u03c1\u03b9\u03b8\u03ac\u03c1\u03b9\" width=\"212\" height=\"241\" srcset=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/75002657-264x300.jpg 264w, https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/75002657-300x341.jpg 300w, https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/75002657-150x170.jpg 150w, https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/75002657.jpg 352w\" sizes=\"auto, (max-width: 212px) 100vw, 212px\" \/><\/a>\u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03ba\u03b1\u03c1\u03c0\u03cc \u03c3\u03b5 \u03c3\u03c7\u03ae\u03bc\u03b1 \u03bf\u03b2\u03ac\u03bb, \u03bc\u03b1\u03bb\u03b1\u03ba\u03cc \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03c0\u03b1\u03bb\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7.<\/p>\n<p>\u03a0\u03ce\u03c2 \u03c3\u03b1\u03c2 \u03c9\u03c6\u03b5\u03bb\u03b5\u03af. \u03a4\u03bf \u03c0\u03bb\u03ae\u03c1\u03b5\u03c2 (\u03bc\u03b7 \u03b1\u03c0\u03bf\u03c6\u03bb\u03bf\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf) \u03ba\u03c1\u03b9\u03b8\u03ac\u03c1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c3\u03b5 \u03c5\u03b4\u03b1\u03c4\u03bf\u03b4\u03b9\u03b1\u03bb\u03c5\u03c4\u03ad\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b4\u03b5\u03bd \u03b1\u03bd\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c5\u03c8\u03b7\u03bb\u03ae \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7, \u03b1\u03c6\u03bf\u03cd \u03b4\u03b5\u03c3\u03bc\u03b5\u03cd\u03bf\u03c5\u03bd \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c4\u03b7\u03bd \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03b7\u03b8\u03b5\u03af \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc. \u0395\u03af\u03bd\u03b1\u03b9, \u03b5\u03c0\u03af\u03c3\u03b7\u03c2, \u03ba\u03b1\u03bb\u03ae \u03c0\u03b7\u03b3\u03ae \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ad\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 B \u03ba\u03b1\u03b9 \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5. \u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae, \u03cc\u03bc\u03c9\u03c2, \u03b1\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03b9\u03ba\u03bf\u03af \u03c3\u03c4\u03bf \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03cc\u03ba\u03b9, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03bd\u03bf\u03c7\u03bb\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03c1\u03b9\u03b8\u03ac\u03c1\u03b9.<\/p>\n<p>\u03a0\u03ce\u03c2 \u03b8\u03b1 \u03c4\u03bf \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03b5\u03c4\u03b5. A\u03bd \u03bc\u03bf\u03c5\u03bb\u03b9\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u03b3\u03b9\u03b1 6-8 \u03ce\u03c1\u03b5\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b5\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c2 (\u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c1\u03cd\u03b6\u03b9), \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2, \u03b1\u03c6\u03bf\u03cd \u03c4\u03bf \u03b2\u03c1\u03ac\u03c3\u03b5\u03c4\u03b5. \u03a4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2. \u0391\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03c4\u03b5, \u03b5\u03c0\u03af\u03c3\u03b7\u03c2, \u03c4\u03b1 \u03c3\u03c4\u03b1\u03c1\u03ad\u03bd\u03b9\u03b1 \u03c0\u03b1\u03be\u03b9\u03bc\u03ac\u03b4\u03b9\u03b1 \u03bc\u03b5 \u03ba\u03c1\u03af\u03b8\u03b9\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03c0\u03c1\u03c9\u03b9\u03bd\u03bf\u03cd \u03b1\u03c0\u03cc \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03cc\u03ba\u03b9 \u03bc\u03b5 \u03b2\u03c1\u03b1\u03c3\u03c4\u03cc \u03ba\u03c1\u03b9\u03b8\u03ac\u03c1\u03b9 \u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf \u03b3\u03ac\u03bb\u03b1.<\/p>\n<p><em>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03b1\u03bd\u03ac 100 \u03b3\u03c1.<\/em><\/p>\n<p>\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2: 354 Kcal<\/p>\n<p>\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2: 12,5 \u03b3\u03c1.<\/p>\n<p>\u039b\u03af\u03c0\u03b7: 1,6 \u03b3\u03c1.<\/p>\n<p>\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2: 73,5 \u03b3\u03c1.<\/p>\n<p>\u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2: 17,3 \u03b3\u03c1.<\/p>\n<p>M\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf: 133 mg<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><strong>\u0391\u03bc\u03ac\u03c1\u03b1\u03bd\u03b8\u03bf\u03c2 <\/strong><\/p>\n<p><a href=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/amaranth.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15580\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=15580\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/amaranth.jpg\" data-orig-size=\"425,282\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"amaranth\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/amaranth.jpg\" class=\" wp-image-15580 alignright\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/amaranth-360x239.jpg\" alt=\"\u0391\u03bc\u03ac\u03c1\u03b1\u03bd\u03b8\u03bf\u03c2\" width=\"319\" height=\"212\" srcset=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/amaranth-360x239.jpg 360w, https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/amaranth-300x199.jpg 300w, https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/amaranth-150x100.jpg 150w, https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/amaranth.jpg 425w\" sizes=\"auto, (max-width: 319px) 100vw, 319px\" \/><\/a>\u03a3\u03ae\u03bc\u03b5\u03c1\u03b1, \u03bf \u03ba\u03b1\u03c1\u03c0\u03cc\u03c2 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03b5\u03c0\u03b1\u03bd\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03bc\u03b1\u03c2 \u03c7\u03ac\u03c1\u03b7 \u03c3\u03c4\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5. \u039f\u03b9 \u03c7\u03c1\u03c5\u03c3\u03b1\u03c6\u03ad\u03bd\u03b9\u03bf\u03b9 \u03bc\u03b9\u03ba\u03c1\u03bf\u03c3\u03ba\u03bf\u03c0\u03b9\u03ba\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03bf \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd.<\/p>\n<p>\u03a0\u03ce\u03c2 \u03c3\u03b1\u03c2 \u03c9\u03c6\u03b5\u03bb\u03b5\u03af. \u03a3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b1 \u03ac\u03bb\u03bb\u03b1 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac, \u03bf \u03b1\u03bc\u03ac\u03c1\u03b1\u03bd\u03b8\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf\u03c2 \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2, \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf, \u03c3\u03af\u03b4\u03b7\u03c1\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf. \u039f\u03b9 \u03ba\u03b1\u03c1\u03c0\u03bf\u03af \u03c4\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03c1\u03af\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03b1\u03bc\u03b9\u03bd\u03bf\u03be\u03ad\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03ac\u03bb\u03bb\u03b1 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac (\u03ba\u03c5\u03c3\u03c4\u03b5\u0390\u03bd\u03b7, \u03bb\u03bf\u03c5\u03c3\u03af\u03bd\u03b7, \u03bb\u03c5\u03c3\u03af\u03bd\u03b7), \u03b5\u03bd\u03ce \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7, \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03b4\u03cd\u03c3\u03c0\u03b5\u03c0\u03c4\u03bf \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2. \u039b\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03bb\u03ae\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03bf \u03b1\u03bc\u03ac\u03c1\u03b1\u03bd\u03b8\u03bf\u03c2, \u03c3\u03c5\u03c7\u03bd\u03ac \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c5\u03be\u03b7\u03b8\u03b5\u03af \u03b7 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ac\u03bb\u03bb\u03c9\u03bd \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03c8\u03c9\u03bc\u03b9\u03bf\u03cd.<\/p>\n<p>\u03a0\u03ce\u03c2 \u03b8\u03b1 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03b5\u03c4\u03b5. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03c3\u03b5\u03c4\u03b5 \u03ba\u03c1\u03ad\u03b1\u03c2 \u03ba\u03bf\u03ba\u03ba\u03b9\u03bd\u03b9\u03c3\u03c4\u03cc, \u03bb\u03b5\u03bc\u03bf\u03bd\u03ac\u03c4\u03bf, \u03c8\u03b7\u03c4\u03cc \u03ba\u03bb\u03c0. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03c7\u03c5\u03bb\u03ce\u03c3\u03bf\u03c5\u03bd, \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 40 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03c0 \u03ba\u03bf\u03c1\u03bd, \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1, \u03b1\u03c6\u03bf\u03cd \u03cc\u03c4\u03b1\u03bd \u03bf\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9 \u03b1\u03c5\u03c4\u03bf\u03af \u03c8\u03ae\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03bd\u03bf\u03af\u03b3\u03bf\u03c5\u03bd.<\/p>\n<p><em>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03b1\u03bd\u03ac 100 \u03b3\u03c1.<\/em><\/p>\n<p>\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2: 374 Kcal<\/p>\n<p>\u039b\u03b9\u03c0\u03b1\u03c1\u03ac: 7 \u03b3\u03c1.<\/p>\n<p>\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2: 14 \u03b3\u03c1.<\/p>\n<p>\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2: 66 \u03b3\u03c1.<\/p>\n<p>\u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2: 15 \u03b3\u03c1.<\/p>\n<p>\u0391\u03c0\u03bb\u03ac \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1: 0<\/p>\n<p>\u03a6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd: 49 mg<\/p>\n<p>\u0391\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf: 153 mg<\/p>\n<p>\u03a3\u03af\u03b4\u03b7\u03c1\u03bf: 7,6 mg<\/p>\n<p>\u039d\u03ac\u03c4\u03c1\u03b9\u03bf: 26 mg<\/p>\n<p>M\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf: 266 mg<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><strong>\u039b\u03b9\u03bd\u03b1\u03c1\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03c2<\/strong><\/p>\n<p><a href=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/424022_linseed_1.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15582\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=15582\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/424022_linseed_1.jpg\" data-orig-size=\"210,176\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u039b\u03b9\u03bd\u03b1\u03c1\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03c2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/424022_linseed_1.jpg\" class=\"alignleft size-full wp-image-15582\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/424022_linseed_1.jpg\" alt=\"\u039b\u03b9\u03bd\u03b1\u03c1\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03c2\" width=\"210\" height=\"176\" srcset=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/424022_linseed_1.jpg 210w, https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/11\/424022_linseed_1-150x126.jpg 150w\" sizes=\"auto, (max-width: 210px) 100vw, 210px\" \/><\/a>\u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03c0\u03ac\u03bd\u03b9\u03bf\u03c2 \u03c3\u03b5 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c2, \u03c0\u03bf\u03c5 \u03b2\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03c6\u03c5\u03c4\u03cc \u03bc\u03b5 \u03bc\u03c0\u03bb\u03b5 \u03bb\u03bf\u03c5\u03bb\u03bf\u03cd\u03b4\u03b9. \u0388\u03c7\u03b5\u03b9 \u03bc\u03b1\u03ba\u03c1\u03cc\u03c3\u03c4\u03b5\u03bd\u03bf \u03c3\u03c7\u03ae\u03bc\u03b1 \u03bc\u03b5 \u03bc\u03c5\u03c4\u03b5\u03c1\u03ae \u03ac\u03ba\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03c3\u03b5 \u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03ba\u03cc\u03ba\u03ba\u03bf \u03c3\u03bf\u03c5\u03c3\u03b1\u03bc\u03b9\u03bf\u03cd. \u03a4\u03bf \u03ac\u03c1\u03c9\u03bc\u03ac \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b8\u03c5\u03bc\u03af\u03b6\u03b5\u03b9 \u03c8\u03ac\u03c1\u03b9, \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03c9\u03bd \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd \u03c9-3 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03bf\u03be\u03ad\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9.<\/p>\n<p>\u03a0\u03ce\u03c2 \u03c3\u03b1\u03c2 \u03c9\u03c6\u03b5\u03bb\u03b5\u03af. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf\u03c2 \u03c3\u03b5 \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf, \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 E, \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2, \u03c3\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03bf \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1. \u0388\u03c7\u03b5\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03bd\u03ac\u03c4\u03c1\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7, \u03ac\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03cd\u03c0\u03b5\u03c0\u03c4\u03bf\u03c2.<\/p>\n<p>\u03a0\u03ce\u03c2 \u03b8\u03b1 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03b5\u03c4\u03b5. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 1-2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03c9\u03bc\u03cc \u03c3\u03b5 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2, \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc, \u03bd\u03b1 \u03c4\u03bf\u03bd \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c7\u03c5\u03bc\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03b1 \u03ae \u03bc\u03b5 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03cc\u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9 (\u03c0.\u03c7. \u03ba\u03bf\u03c5\u03bb\u03bf\u03c5\u03c1\u03ac\u03ba\u03b9\u03b1, \u03c8\u03c9\u03bc\u03af \u03ba\u03bb\u03c0.).<\/p>\n<p>\u0398\u03b1 \u03c4\u03bf\u03bd \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c7\u03c1\u03c5\u03c3\u03cc \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c3\u03c4\u03b1\u03bd\u03cc, \u03c3\u03b5 \u03bc\u03bf\u03c1\u03c6\u03ae \u03ba\u03cc\u03ba\u03ba\u03c9\u03bd \u03ae \u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b2\u03bb\u03b1\u03c3\u03c4\u03bf\u03cd\u03c2, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03cc\u03bb\u03c9\u03bd \u03b5\u03ba\u03b5\u03af\u03bd\u03c9\u03bd \u03c4\u03c9\u03bd \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03c9\u03bd \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b1\u03bc\u03b5.<\/p>\n<p><em>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03b1\u03bd\u03ac 100 \u03b3\u03c1.<\/em><\/p>\n<p>\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2: 450 Kcal<\/p>\n<p>Y\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2: 32,5 \u03b3\u03c1.<\/p>\n<p>\u03a0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b5\u03c2:26 \u03b3\u03c1.<\/p>\n<p>\u039b\u03b9\u03c0\u03b1\u03c1\u03ac:35 \u03b3\u03c1.<\/p>\n<p>\u03a9-3 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac:21 \u03b3\u03c1.<\/p>\n<p>\u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2:17 \u03b3\u03c1.<\/p>\n<p>M\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf: 38 mg<\/p>\n<p>A\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf: 210 mg<\/p>\n<p>\u03a6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd: 278 mg<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\"><em><strong>-\u03c4\u03b7\u03c2 \u03a0\u03b1\u03bd\u03c4\u03b5\u03bb\u03ad\u03c9\u03bd \u0392\u03b1\u03c3\u03b9\u03bb\u03b9\u03ac\u03bd\u03bd\u03b1\u03c2. \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2-\u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1 \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03b1 \u03a4\u03b1 \u03be\u03b7\u03c1\u03ac \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03b1 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd, \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03b1 \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03c0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2. \u03a0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 &hellip; 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