{"id":2741,"date":"2025-09-03T03:25:04","date_gmt":"2025-09-03T00:25:04","guid":{"rendered":"https:\/\/bio2you.gr\/?p=2741"},"modified":"2025-09-03T03:25:04","modified_gmt":"2025-09-03T00:25:04","slug":"deltio-igias-tis-agiourveda-stres-ag","status":"publish","type":"post","link":"https:\/\/bio2you.gr\/?p=2741","title":{"rendered":"\u0394\u03b5\u03bb\u03c4\u03af\u03bf \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u0391\u03b3\u03b9\u03bf\u03c5\u03c1\u03b2\u03ad\u03b4\u03b1 &#8211; \u03a3\u03c4\u03c1\u03b5\u03c2 (\u03ac\u03b3\u03c7\u03bf\u03c2)"},"content":{"rendered":"<p><strong>\u0397 \u03b3\u03bd\u03ce\u03c3\u03b7 \u03c4\u03b7\u03c2 \u0391\u03b3\u03b9\u03bf\u03c5\u03c1\u03b2\u03ad\u03b4\u03b1 <\/strong><\/p>\n<p>-\u03a3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1<\/p>\n<p>-\u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1<\/p>\n<p>-\u03a0\u03c1\u03bf\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2<\/p>\n<p>-\u03a0\u03c1\u03bf\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b4\u03b9\u03b1\u03b2\u03af\u03c9\u03c3\u03b7\u03c2<\/p>\n<p><strong>\u03a3\u03c4\u03c1\u03b5\u03c2. \u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 <\/strong><\/p>\n<p><a href=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/12\/201-stress21.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"16473\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=16473\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/12\/201-stress21.jpg\" data-orig-size=\"626,626\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u03a3\u03c4\u03c1\u03b5\u03c2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/12\/201-stress21.jpg\" class=\"alignleft size-medium wp-image-16473\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/12\/201-stress21-300x300.jpg\" alt=\"\u03a3\u03c4\u03c1\u03b5\u03c2\" width=\"300\" height=\"300\" srcset=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/12\/201-stress21-300x300.jpg 300w, https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/12\/201-stress21-150x150.jpg 150w, https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/12\/201-stress21-144x144.jpg 144w, https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/12\/201-stress21.jpg 626w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\u038c\u03bb\u03bf\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03bc\u03b1\u03c2. \u03a0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b1\u03c5\u03c4\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03cc, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03ba\u03c1\u03b1\u03c4\u03ac \u03c3\u03b5 \u03b5\u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03c3\u03b7. \u039c\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2, \u03cc\u03bc\u03c9\u03c2, \u03bf\u03b9 \u03c0\u03b9\u03ad\u03c3\u03b5\u03b9\u03c2 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\u03c5\u03c0\u03bf\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c6\u03b1\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03b1 \u03b5\u03be\u03ac\u03bd\u03c4\u03bb\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7\u03c2.<\/p>\n<p><strong>\u03a3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 <\/strong><\/p>\n<p>-\u03a3\u03c4\u03c1\u03b5\u03c2<\/p>\n<p>-\u0388\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03cd\u03c2, \u03ba\u03c1\u03ac\u03bc\u03c0\u03b5\u03c2<\/p>\n<p>-\u03a4\u03b1\u03c7\u03c5\u03ba\u03b1\u03c1\u03b4\u03af\u03b1, \u03b5\u03c6\u03af\u03b4\u03c1\u03c9\u03c3\u03b7<\/p>\n<p>-\u03a3\u03c6\u03af\u03be\u03b9\u03bc\u03bf \u03c3\u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2<\/p>\n<p>-\u0391\u03bd\u03c9\u03bc\u03b1\u03bb\u03af\u03b1 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\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2, \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5 \u03b6\u03c9\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03c4\u03b5\u03c5\u03be\u03b7 \u03c4\u03b7\u03c2 \u03b2\u03ad\u03bb\u03c4\u03b9\u03c3\u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2.<\/p>\n<p>\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u0391\u03b3\u03b9\u03bf\u03c5\u03c1\u03b2\u03ad\u03b4\u03b1, \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03ac\u03c3\u03c3\u03b5\u03b9 \u03c4\u03bf \u03b5\u03c5\u03b1\u03af\u03c3\u03b8\u03b7\u03c4\u03bf \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c1\u03c5\u03b8\u03bc\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03b1\u03c1\u03c7\u03ae \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03c9\u03c2 vata. \u039a\u03b1\u03b8\u03ce\u03c2 \u03b7 vata \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03b9\u03c4\u03ad\u03c1\u03c9\u03c2 \u03bb\u03b5\u03c0\u03c4\u03ae, \u03bd\u03c4\u03b5\u03bb\u03b9\u03ba\u03ac\u03c4\u03b7, \u03b1\u03c3\u03c4\u03b1\u03b8\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b1\u03af\u03c3\u03b8\u03b7\u03c4\u03b7, \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03ac\u03c3\u03c3\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03bc\u03bf\u03c1\u03c6\u03ae \u03c5\u03c0\u03b5\u03c1\u03b4\u03b9\u03ad\u03b3\u03b5\u03c1\u03c3\u03b7\u03c2, \u03c5\u03c0\u03b5\u03c1\u03c6\u03b1\u03b3\u03af\u03b1\u03c2, \u03c0\u03af\u03b5\u03c3\u03b7\u03c2, \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd\u03c9\u03c1\u03c9\u03bd \u03c4\u03b7\u03bb\u03b5\u03c6\u03c9\u03bd\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03bd\u03b4\u03b9\u03b1\u03bb\u03ad\u03be\u03b5\u03c9\u03bd!<\/p>\n<p>\u0391\u03c5\u03c4\u03cc \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b1\u03cb\u03c0\u03bd\u03af\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7.<\/p>\n<p>\u039f \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03c1\u03b5\u03c3\u03bf\u03b3\u03cc\u03bd\u03bf\u03c2, \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03af \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03ae\u03c2 \u03c4\u03bf\u03c5.<\/p>\n<p><strong>\u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1:<\/strong><\/p>\n<p>\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03c0\u03bf\u03bb\u03cd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2. \u0397 \u0391\u03b3\u03b9\u03bf\u03c5\u03c1\u03b2\u03ad\u03b4\u03b1 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bd\u03b5\u03b9:<\/p>\n<p>\u2022Organic Ashwagandha. \u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u00ab\u03bc\u03b1\u03b3\u03b9\u03ba\u03cc\u00bb \u03b2\u03cc\u03c4\u03b1\u03bd\u03bf \u03c0\u03bf\u03c5 \u03b7\u03c1\u03b5\u03bc\u03b5\u03af \u03c4\u03bf \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c6\u03bf\u03b4\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bc\u03b5 \u03b4\u03b9\u03b1\u03c1\u03ba\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1. \u0395\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03c4\u03b5\u03c5\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc.<\/p>\n<p>\u2022Organic Ashwagandha \u03ba\u03b1\u03b9 Gotu Kola Formula. \u039c\u03b9\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03c5\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03bc\u03b5 Ashwagandha \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5\u03c2 \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf\u03c5 \u03c3\u03c4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1.<\/p>\n<p>\u2022Organic Brahmi Plus Formula. \u03a3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7, \u03c4\u03b7\u03bd \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03cd\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5\u03c2 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd, \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03c3\u03b5\u03c9\u03bd \u03ae \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7\u03c2.<\/p>\n<p>\u2022Organic Valerian \u03ba\u03b1\u03b9 Ashwagandha Formula. \u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ce\u03bd \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5. \u0395\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03b2\u03b1\u03b8\u03cd \u03ba\u03b1\u03b9 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03c4\u03bf \u03cd\u03c0\u03bd\u03bf.<\/p>\n<p>\u2022Brahmi Oil. \u0388\u03bd\u03b1 \u03ad\u03bb\u03b1\u03b9\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bc\u03b1\u03bb\u03bb\u03b9\u03ac \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03c7\u03b1\u03bb\u03b1\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03ad\u03c2 \u03c4\u03bf \u03c0\u03bd\u03b5\u03cd\u03bc\u03b1.<\/p>\n<p>\u2022Organic Rose Water. \u0388\u03bd\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c3\u03c0\u03c1\u03ad\u03b9 \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03ae\u03c1\u03b5\u03bc\u03bf \u03c3\u03c4\u03b7\u03bd \u03ad\u03be\u03b1\u03c8\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae\u03c2.<\/p>\n<p>\u2022Organic Hemp seed oil (\u0388\u03bb\u03b1\u03b9\u03bf \u03bc\u03b5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03ba\u03ae \u03ba\u03ac\u03bd\u03bd\u03b1\u03b2\u03b7). \u03a3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03ac\u03b2\u03b5\u03c4\u03ad \u03c4\u03bf \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b8\u03c1\u03ad\u03c8\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p>\n<p>\u2022\u03a0\u03b9\u03b5\u03af\u03c4\u03b5 Soothing tea (\u03c7\u03b1\u03bb\u03b1\u03c1\u03c9\u03c4\u03b9\u03ba\u03cc \u03c4\u03c3\u03ac\u03b9) \u03ba\u03b1\u03b9 \u03b3\u03b1\u03bb\u03b7\u03bd\u03b5\u03cd\u03c3\u03c4\u03b5.<\/p>\n<p><strong>\u03a0\u03c1\u03bf\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c4\u03b7\u03c2 \u0391\u03b3\u03b9\u03bf\u03c5\u03c1\u03b2\u03ad\u03b4\u03b1:<\/strong><\/p>\n<p>-\u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae. \u039a\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2, \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c9\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c7\u03bb\u03b9\u03b1\u03c1\u03ac.<\/p>\n<p>-\u039c\u03b7\u03bd \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03c4\u03b5 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1, \u03ad\u03c4\u03bf\u03b9\u03bc\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac, \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03ba\u03b1\u03c6\u03ad, \u03b1\u03bd\u03b1\u03c8\u03c5\u03ba\u03c4\u03b9\u03ba\u03ac \u03c4\u03cd\u03c0\u03bf\u03c5 \u03ba\u03cc\u03bb\u03b1, \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb, \u03c4\u03c3\u03b9\u03b3\u03ac\u03c1\u03b1.<\/p>\n<p>-\u0391\u03c5\u03be\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b3\u03b5\u03c1\u03bc\u03ac\u03bd\u03b9\u03bf \u03ba\u03b1\u03b9 \u03bf\u03be\u03c5\u03b3\u03bf\u03bd\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03ba\u03c1\u03b9\u03b8\u03ac\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03c7\u03bb\u03c9\u03c1\u03ad\u03bb\u03b1.<\/p>\n<p>-\u03a3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03b1\u03c2 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c7\u03bb\u03c9\u03c1\u03bf\u03c6\u03cd\u03bb\u03bb\u03b7, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b1 \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9, \u03c0\u03bf\u03c5 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03bb\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd.<\/p>\n<p>-\u039c\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03cc\u03c4\u03b9 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03c4\u03bf \u03c0\u03bd\u03b5\u03cd\u03bc\u03b1: \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1, \u03ad\u03bb\u03b1\u03b9\u03bf \u03c3\u03c0\u03cc\u03c1\u03c9\u03bd \u03ba\u03ac\u03bd\u03bd\u03b1\u03b2\u03b7\u03c2, \u03b2\u03c1\u03ce\u03bc\u03b7, \u03c0\u03bb\u03b1\u03c4\u03b9\u03ac \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 (\u03b3\u03af\u03b3\u03b1\u03bd\u03c4\u03b5\u03c2). \u03a0\u03af\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b3\u03ac\u03bb\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5.<\/p>\n<p><strong>\u03a0\u03c1\u03bf\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u0394\u03b9\u03b1\u03b2\u03af\u03c9\u03c3\u03b7\u03c2:<\/strong><\/p>\n<p>-\u039a\u03bf\u03b9\u03bc\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac. \u039f \u03bc\u03ad\u03c3\u03bf\u03c2 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b1\u03c2 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 7-9 \u03ce\u03c1\u03b5\u03c2 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03b6\u03c9\u03bf\u03b3\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03bd\u03b5\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p>\n<p>-\u03a4\u03b5\u03bd\u03c4\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03cd\u03c3\u03c4\u03b5 \u03b2\u03b1\u03b8\u03b9\u03ac. \u0398\u03b1 \u03b1\u03b9\u03c3\u03b8\u03b1\u03bd\u03b8\u03b5\u03af\u03c4\u03b5 \u03b1\u03bd\u03b1\u03b6\u03c9\u03bf\u03b3\u03bf\u03bd\u03b7\u03bc\u03ad\u03bd\u03bf\u03b9, \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf\u03b9 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1. \u0391\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1, \u03ba\u03ac\u03bd\u03c4\u03b5 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1. \u0398\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1, \u03c4\u03bf \u03c0\u03bd\u03b5\u03cd\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03ae \u03c3\u03b1\u03c2.<\/p>\n<p>-\u039a\u03ac\u03bd\u03c4\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03c1\u03c9\u03af, \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03bd\u03c4\u03bf\u03c5\u03c2, \u03ad\u03bd\u03b1 \u03bc\u03b1\u03c3\u03ac\u03b6 \u03bc\u03b5 \u03b6\u03b5\u03c3\u03c4\u03cc \u03ad\u03bb\u03b1\u03b9\u03bf \u03c3\u03b7\u03c3\u03b1\u03bc\u03b9\u03bf\u03cd \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03bc\u03b1.<\/p>\n<p><em>*\u03a4\u03bf \u03c0\u03b1\u03c1\u03cc\u03bd \u03ac\u03c1\u03b8\u03c1\u03bf \u03b1\u03c6\u03bf\u03c1\u03ac \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03ae \u03c3\u03b1\u03c2. \u0393\u03b9\u03b1 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c6\u03bf\u03c1\u03bf\u03cd\u03bd \u03c3\u03c4\u03b9\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c3\u03b1\u03c2 \u03b1\u03c0\u03b5\u03c5\u03b8\u03c5\u03bd\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae \u03c3\u03b1\u03c2. \u03a3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af\u03c4\u03b5 \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b1\u03b3\u03c9\u03b3\u03ae \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03c3\u03b1\u03c2.<\/em><\/p>\n<p><em>-\u03b1\u03c0\u03cc<\/em><em> \u03c4\u03bf\u03bd<\/em><em> Sebastian Pole Lic OHM, Ayur HC,<\/em><\/p>\n<p><em>\u0393\u03b5\u03bd\u03b9\u03ba\u03cc \u0399\u03b1\u03c4\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae \u03c4\u03b7\u03c2 Pukka Herbs<\/em><\/p>\n<p><a href=\"http:\/\/www.bioshop.gr\/ruthmisi-tou-aghous-me-s-control-hankintatukku-oy.html\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"13620\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=13620\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2011\/11\/0504001-e1403258860701.jpg\" data-orig-size=\"476,500\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0504001\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2011\/11\/0504001-e1403258860701.jpg\" class=\" wp-image-13620 aligncenter\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2011\/11\/0504001-e1403258860701.jpg\" alt=\"0504001\" width=\"258\" height=\"271\" srcset=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2011\/11\/0504001-e1403258860701.jpg 476w, https:\/\/bio2you.gr\/wp-content\/uploads\/2011\/11\/0504001-e1403258860701-286x300.jpg 286w, https:\/\/bio2you.gr\/wp-content\/uploads\/2011\/11\/0504001-e1403258860701-300x315.jpg 300w, https:\/\/bio2you.gr\/wp-content\/uploads\/2011\/11\/0504001-e1403258860701-150x158.jpg 150w\" sizes=\"auto, (max-width: 258px) 100vw, 258px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03b3\u03bd\u03ce\u03c3\u03b7 \u03c4\u03b7\u03c2 \u0391\u03b3\u03b9\u03bf\u03c5\u03c1\u03b2\u03ad\u03b4\u03b1 -\u03a3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 -\u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 -\u03a0\u03c1\u03bf\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 -\u03a0\u03c1\u03bf\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b4\u03b9\u03b1\u03b2\u03af\u03c9\u03c3\u03b7\u03c2 \u03a3\u03c4\u03c1\u03b5\u03c2. \u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u038c\u03bb\u03bf\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03bc\u03b1\u03c2. \u03a0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b1\u03c5\u03c4\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03cc, \u03cc\u03c0\u03c9\u03c2 &hellip; <\/p>\n","protected":false},"author":1,"featured_media":16473,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4],"tags":[104],"class_list":["post-2741","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-104"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/bio2you.gr\/wp-content\/uploads\/2010\/12\/201-stress21.jpg","jetpack_shortlink":"https:\/\/wp.me\/p8j50z-Id","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":3729,"url":"https:\/\/bio2you.gr\/?p=3729","url_meta":{"origin":2741,"position":0},"title":"STRESS \u03b7 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03ba\u03b1\u03b9\u03c1\u03ce\u03bd","author":"bionews","date":"29\/07\/2025","format":false,"excerpt":"\u0397 \u03bb\u03ad\u03be\u03b7 \u00ab\u03c3\u03c4\u03c1\u03b5\u03c2\u00bb \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03bf\u03bd \u03b1\u03b3\u03b3\u03bb\u03b9\u03ba\u03cc \u03cc\u03c1\u03bf (stress) \u03b1\u03c5\u03c4\u03bf\u03cd \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03b1\u03bc\u03b5 \u03c3\u03c4\u03b1 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ac \u00ab\u03c8\u03c5\u03c7\u03bf\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae \u03c0\u03af\u03b5\u03c3\u03b7\u00bb \u0391\u03c6\u03bf\u03c1\u03ac \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c3\u03c4\u03bf \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b1\u03bd \u03b4\u03b5\u03c7\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c0\u03b9\u03ad\u03c3\u03b5\u03b9\u03c2 \u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd (\u03c0.\u03c7. \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1, \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2, \u03c3\u03c0\u03bf\u03c5\u03b4\u03ad\u03c2, \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac) \u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03b1\u03c2 (\u03c0\u03c1\u03bf\u03c3\u03b4\u03bf\u03ba\u03af\u03b5\u03c2, \u03b1\u03c0\u03b1\u03b9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03c4\u03bb.) \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03bc\u03b5 \u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03bf\u03cd\u03bc\u03b5\u2026","rel":"","context":"\u03c3\u03b5 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