{"id":3131,"date":"2025-11-08T19:33:30","date_gmt":"2025-11-08T17:33:30","guid":{"rendered":"https:\/\/bio2you.gr\/?p=3131"},"modified":"2025-11-08T19:33:30","modified_gmt":"2025-11-08T17:33:30","slug":"laiki-iatriki-2","status":"publish","type":"post","link":"https:\/\/bio2you.gr\/?p=3131","title":{"rendered":"\u0399\u03b1\u03c4\u03c1\u03bf\u03c3\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b7 \u03bb\u03b1\u03ca\u03ba\u03ae \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae"},"content":{"rendered":"<h2 style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong><em>\u00ab\u039a\u03ac\u03bb\u03bb\u03b9\u03bf\u03bd \u03b5\u03c3\u03c4\u03af \u03c4\u03bf \u03c0\u03c1\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9\u03bd \u03ae \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03cd\u03b5\u03b9\u03bd\u00bb\u00a0<\/em>\u0399\u03a0\u03a0\u039f\u039a\u03a1\u0391\u03a4\u0397\u03a3<\/strong><\/span><\/h2>\n<p><a href=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/\u0393\u03bf\u03c5\u03b4\u03af\u03bf\u03bd.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15639\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=15639\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/\u0393\u03bf\u03c5\u03b4\u03af\u03bf\u03bd.jpg\" data-orig-size=\"416,314\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u0393\u03bf\u03c5\u03b4\u03af\u03bf\u03bd\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/\u0393\u03bf\u03c5\u03b4\u03af\u03bf\u03bd.jpg\" class=\"alignleft wp-image-15639 size-medium\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/\u0393\u03bf\u03c5\u03b4\u03af\u03bf\u03bd-360x272.jpg\" alt=\"\u03bb\u03b1\u03ca\u03ba\u03ae \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\" width=\"360\" height=\"272\" srcset=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/\u0393\u03bf\u03c5\u03b4\u03af\u03bf\u03bd-360x272.jpg 360w, https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/\u0393\u03bf\u03c5\u03b4\u03af\u03bf\u03bd-300x226.jpg 300w, https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/\u0393\u03bf\u03c5\u03b4\u03af\u03bf\u03bd-150x113.jpg 150w, https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/\u0393\u03bf\u03c5\u03b4\u03af\u03bf\u03bd.jpg 416w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/a>\u0397 \u039b\u03b1\u03ca\u03ba\u03ae \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae 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\u039f\u03c1\u03b8\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1 (\u03b5\u03ba\u03c7\u03c5\u03bb\u03af\u03c3\u03bc\u03b1\u03c4\u03b1, \u03b2\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u03ba.\u03b1.) \u03bc\u03b5 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b4\u03b5\u03b9\u03b3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c0.\u03c7. \u03b5\u03c7\u03b9\u03bd\u03ac\u03ba\u03b5\u03b9\u03b1 (echinacea) \u03b3\u03b9\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b1\u03bd\u03bf\u03c3\u03af\u03b1.<\/p>\n<p>\u03b2) \u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ac \u03c6\u03c5\u03c4\u03b9\u03ba\u03ac \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1 \u03bc\u03b5 \u03bc\u03b1\u03ba\u03c1\u03cc\u03c7\u03c1\u03bf\u03bd\u03b7, \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7 \u03b1\u03c0\u03cc 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\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2, \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1, \u03c6\u03c5\u03c4\u03bf\u03c7\u03b7\u03bc\u03b9\u03ba\u03ac \u03c0.\u03c7. \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc\u03c2 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf\u03c2 \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 C \u03ba\u03b1\u03b9 Fe.<\/p>\n<p><strong>\u03a3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03c2 \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03bc\u03ac\u03c4\u03c9\u03bd <\/strong>(\u03c3\u03b5 \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ae \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03b1\u03c6\u03ae \u03b2\u03bb\u03ad\u03c0\u03b5 \u039b\u03b1\u03ca\u03ba\u03ae \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae, Bionews, \u03c4\u03b5\u03cd\u03c7\u03bf\u03c2 \u039d\u03bf\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5, \u03c3\u03b5\u03bb. 6)<\/p>\n<p>\u03a4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b9\u03b1\u03c4\u03c1\u03bf\u03c3\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03ae \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b5\u03af\u03b4\u03bf\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ae \u03c4\u03b9\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2, \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03ba\u03c5\u03c1\u03b9\u03cc-\u03c4\u03b5\u03c1\u03b5\u03c2 \u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9:<\/p>\n<p>\u2022 \u0388\u03b3\u03c7\u03c5\u03bc\u03b1 \u03ae \u03c4\u03c3\u03ac\u03b9 (infusion): \u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b7 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ae \u03cd\u03bb\u03b7. \u03a4\u03bf \u03ba\u03c1\u03b1\u03c4\u03ac\u03bc\u03b5 \u03c3\u03ba\u03b5\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03b3\u03b9\u03b1 10 \u03bb\u03b5\u03c0\u03c4\u03ac. \u0394\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1: 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03bf\u03c5 \u03b2\u03bf\u03c4\u03ac\u03bd\u03bf\u03c5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03bd\u03b5\u03c1\u03cc. \u03a0\u03bf\u03c3\u03b9\u03b4\u03bf\u03c3\u03af\u03b1: \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2, \u03b6\u03b5\u03c3\u03c4\u03cc. \u0395\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03be\u03b5\u03c1\u03ac \u03c6\u03cd\u03bb\u03bb\u03b1, \u03ac\u03bd\u03b8\u03b7.<\/p>\n<p>\u2022 \u0391\u03c6\u03ad\u03c8\u03b7\u03bc\u03b1 (dicoction): \u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ae \u03cd\u03bb\u03b7 \u03bd\u03b1 \u03b2\u03c1\u03ac\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03c1\u03b1\u03c4\u03ac\u03bc\u03b5 \u03c3\u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03bc\u03b5 \u03c3\u03b9\u03b3\u03b1\u03bd\u03cc \u03b2\u03c1\u03ac\u03c3\u03b9\u03bc\u03bf \u03b3\u03b9\u03b1 10-30 \u03bb\u03b5\u03c0\u03c4\u03ac. \u0394\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1: 10-15\u03b3\u03c1. \u03c6\u03c5\u03c4\u03b9\u03ba\u03ae \u03cd\u03bb\u03b7 \u03c3\u03b5 1 \u03bb\u03af\u03c4\u03c1\u03bf \u03bd\u03b5\u03c1\u03cc. \u03a0\u03bf\u03c3\u03b9\u03b4\u03bf\u03c3\u03af\u03b1: 1-4 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9\u03b1 \u03b1\u03bd\u03ac \u03b7\u03bc\u03ad\u03c1\u03b1. \u0395\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c1\u03af\u03b6\u03b5\u03c2, \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2, \u03c6\u03bb\u03bf\u03b9\u03cc.<\/p>\n<p>\u2022 \u0388\u03bc\u03b2\u03c1\u03b5\u03b3\u03bc\u03b1 (macitation): \u03c5\u03b3\u03c1\u03cc \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03cd\u03b1\u03c3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03bf\u03cd\u03c3\u03ba\u03b5\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03cd\u03bb\u03b7\u03c2 \u03c3\u03b5 \u03ba\u03c1\u03cd\u03bf \u03bd\u03b5\u03c1\u03cc \u03b3\u03b9\u03b1 6-12 \u03ce\u03c1\u03b5\u03c2. \u039a\u03c5\u03c1\u03af\u03c9\u03c2 \u03b3\u03b9\u03b1 \u03c1\u03af\u03b6\u03b5\u03c2.<\/p>\n<p>\u2022 \u039a\u03b1\u03c4\u03ac\u03c0\u03bb\u03b1\u03c3\u03bc\u03b1: \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03ba\u03bf\u03c0\u03b1\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b5\u03c2 \u03b5\u03c0\u03b1\u03c6\u03ae\u03c2, \u03c0.\u03c7. \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2.<\/p>\n<p>\u2022 \u039a\u03bf\u03bc\u03c0\u03c1\u03ad\u03c3\u03b1: \u0395\u03c0\u03af\u03b8\u03b5\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b5\u03bc\u03b2\u03b1\u03c0\u03c4\u03b9\u03c3\u03bc\u03cc \u03b3\u03ac\u03b6\u03b1\u03c2 \u03c3\u03b5 \u03c3\u03ba\u03b5\u03cd\u03b1\u03c3\u03bc\u03b1 (\u03b1\u03c6\u03ad\u03c8\u03b7\u03bc\u03b1, \u03ad\u03b3\u03c7\u03c5\u03bc\u03b1), \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03ac\u03c3\u03c7\u03bf\u03c5\u03c3\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae.<\/p>\n<p>\u0386\u03bb\u03bb\u03b5\u03c2 \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2: \u03b1\u03bb\u03bf\u03b9\u03c6\u03ae, \u03c3\u03ba\u03cc\u03bd\u03b7, \u03c7\u03c5\u03bc\u03cc\u03c2, \u03ba\u03b1\u03c4\u03b1\u03c0\u03cc\u03c4\u03b9\u03bf \u03ba.\u03b1.<\/p>\n<p><strong>\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03ac\u03b8\u03b7, \u03c4\u03c1\u03b1\u03cd\u03bc\u03b1\u03c4\u03b1, \u03c0\u03cc\u03bd\u03bf\u03c5\u03c2 \u03ba.\u03bb\u03c0.<\/strong><\/p>\n<p><strong>\u039a\u03cd\u03c0\u03c1\u03bf\u03c2, \u03c4\u03bf \u03bd\u03b7\u03c3\u03af \u03c4\u03b7\u03c2 \u0391\u03c6\u03c1\u03bf\u03b4\u03af\u03c4\u03b7\u03c2<\/strong><\/p>\n<p><em><a href=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/\u0394\u03b9\u03bf\u03c3\u03ba\u03bf\u03c5\u03c1\u03af\u03b4\u03b7.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15640\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=15640\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/\u0394\u03b9\u03bf\u03c3\u03ba\u03bf\u03c5\u03c1\u03af\u03b4\u03b7.jpg\" data-orig-size=\"394,700\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/\u0394\u03b9\u03bf\u03c3\u03ba\u03bf\u03c5\u03c1\u03af\u03b4\u03b7-394x700.jpg\" class=\"alignleft size-medium wp-image-15640\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/\u0394\u03b9\u03bf\u03c3\u03ba\u03bf\u03c5\u03c1\u03af\u03b4\u03b7-169x300.jpg\" alt=\"\u0394\u03b9\u03bf\u03c3\u03ba\u03bf\u03c5\u03c1\u03af\u03b4\u03b7\" width=\"169\" height=\"300\" srcset=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/\u0394\u03b9\u03bf\u03c3\u03ba\u03bf\u03c5\u03c1\u03af\u03b4\u03b7-169x300.jpg 169w, https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/\u0394\u03b9\u03bf\u03c3\u03ba\u03bf\u03c5\u03c1\u03af\u03b4\u03b7.jpg 394w, https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/\u0394\u03b9\u03bf\u03c3\u03ba\u03bf\u03c5\u03c1\u03af\u03b4\u03b7-300x533.jpg 300w, https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/\u0394\u03b9\u03bf\u03c3\u03ba\u03bf\u03c5\u03c1\u03af\u03b4\u03b7-150x266.jpg 150w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/a>\u00ab\u038c\u03c4\u03b1\u03bd \u03ad\u03bd\u03b1\u03c2 \u03ad\u03c3\u03b9\u03b5\u03b9 \u03bb\u03b1\u03b9\u03bc\u03cc\u03c0\u03bf\u03bd\u03bf, \u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03bb\u03ac\u03b4\u03b9 \u03c4\u03b7\u03c2 \u03b5\u03bb\u03b9\u03ac\u03c2, \u03c3&#8217; \u03ad\u03bd\u03b1\u03bd \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9\u03bd \u03bc\u03b5 \u03bb\u03bb\u03b9\u03bf\u03bd \u03bb\u03ac\u03b4\u03b1\u03bd\u03bf (cistus creticus). \u0392\u03c1\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u03c4\u03b6\u03b9\u03b1\u03b9 \u03bb\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9, \u03c4\u03b6\u03b9\u03b1\u03b9 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03af\u03b3\u03bc\u03b1, \u03c4\u03b6\u03b9\u03b1\u03b9 \u03c4\u03c1\u03af\u03b2\u03ba\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03ac\u03c1\u03c1\u03c9\u03c3\u03c4\u03bf. \u038c\u03c3\u03bf\u03bd \u03bc\u03b5\u03b9\u03bd\u03af\u03c3\u03ba\u03b5\u03b9 \u03c3\u03b9\u03c9\u03bd\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03c3&#8217; \u03ad\u03bd\u03b1 \u03c1\u03bf\u03cd\u03c7\u03bf \u03bc\u03ac\u03bb\u03bb\u03b5\u03bd\u03bf\u03bd \u03c4\u03b6\u03b9\u03b1\u03b9 \u03c4\u03b9\u03bb\u03af\u03bf\u03c5\u03bd \u03c4\u03bf \u03c1\u03bf\u03cd\u03c7\u03bf \u03b3\u03c5\u03c1\u03cc\u03bd \u03c0\u03bf\u03c5 \u03c4\u03bf \u03bb\u03b1\u03b9\u03bc\u03cc\u03bd \u03c4\u03bf\u03c5 \u03b1\u03c1\u03c1\u03ce\u03c3\u03c4\u03bf\u03c5\u00bb<\/em> (\u039b\u03b1\u03bf\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03ae \u039a\u03cd\u03c0\u03c1\u03bf\u03c2, 1989).<\/p>\n<p>\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03ac\u03c1\u03b1 \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c5\u03bd\u03cc\u03b7\u03c3\u03b1\u03bd \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b5\u03bc\u03c0\u03bb\u03bf\u03c5\u03c4\u03b9\u03c3\u03bc\u03cc \u03c4\u03b7\u03c2 \u039b\u03b1\u03ca\u03ba\u03ae\u03c2 \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03b7\u03bd \u039a\u03cd\u03c0\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b1\u03bd\u03ac\u03c1\u03c7\u03b1\u03b9\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1. \u039f\u03b9 \u03b5\u03b4\u03b1\u03c6\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03bb\u03b9\u03bc\u03b1\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2 \u03ae\u03c4\u03b1\u03bd \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03c5\u03bd\u03cc\u03b7\u03c3\u03b1\u03bd \u03ad\u03bd\u03b1\u03bd \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf, \u03c6\u03c5\u03c4\u03b9\u03ba\u03cc \u03ba\u03cc\u03c3\u03bc\u03bf \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c7\u03ce\u03c1\u03bf \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03bd\u03b7\u03c3\u03af \u03c4\u03b7\u03c2 \u039a\u03cd\u03c0\u03c1\u03bf\u03c5. \u0388\u03bd\u03b1\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c2 \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc\u03c2 \u03c6\u03c5\u03c4\u03ce\u03bd (\u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd), \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03c5\u03c0\u03c1\u03b9\u03b1\u03ba\u03ae \u03c7\u03bb\u03c9\u03c1\u03af\u03b4\u03b1, 623 \u03c3\u03b5 \u03c3\u03cd\u03bd\u03bf\u03bb\u03bf 1.820 \u03b5\u03b9\u03b4\u03ce\u03bd, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b1\u03bd\u03c4\u03b9\u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 131 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2.<\/p>\n<p>\u0397 \u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03ae \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03b1\u03c6\u03ae \u03c4\u03b7\u03c2 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1\u03c2 \u03b1\u03c5\u03c4\u03ae\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae\u03c2 \u03b3\u03bd\u03ce\u03c3\u03b7\u03c2, \u03ad\u03c7\u03b5\u03b9 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03c0\u03b7\u03b3\u03ae \u03c4\u03b7 \u03bb\u03b1\u03ca\u03ba\u03ae \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7 \u03bc\u03b5 \u03ba\u03cd\u03c1\u03b9\u03bf \u03b8\u03b5\u03bc\u03b1\u03c4\u03bf\u03c6\u03cd\u03bb\u03b1\u03ba\u03b1 \u03c4\u03b7 \u03bc\u03bf\u03bd\u03ae \u039c\u03b1\u03c7\u03b1\u03b9\u03c1\u03ac (\u0399\u03b1\u03c4\u03c1\u03bf\u03c3\u03bf\u03c6\u03b9\u03ba\u03cc \u0391\u03bd\u03c4\u03b9\u03b4\u03bf\u03c4\u03ac\u03c1\u03b9\u03bf \u039c\u03b7\u03c4\u03c1\u03bf\u03c6\u03ac\u03bd\u03bf\u03c5\u03c2 1849 \u03bc.\u03a7.).<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.heracles.gr\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10522\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=10522\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2009\/01\/bannerb.jpg\" data-orig-size=\"400,121\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u0392\u039f\u03a4\u0391\u039d\u0391 \u039c\u03a0\u0391\u03a7\u0391\u03a1\u0399\u039a\u0391\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2009\/01\/bannerb.jpg\" class=\"aligncenter size-full wp-image-10522\" style=\"border: 0px none;\" title=\"HERACLES - \u0392\u03cc\u03c4\u03b1\u03bd\u03b1 &amp; \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2009\/01\/bannerb.jpg\" alt=\"\" width=\"400\" height=\"121\" srcset=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2009\/01\/bannerb.jpg 400w, https:\/\/bio2you.gr\/wp-content\/uploads\/2009\/01\/bannerb-360x109.jpg 360w, https:\/\/bio2you.gr\/wp-content\/uploads\/2009\/01\/bannerb-300x91.jpg 300w, https:\/\/bio2you.gr\/wp-content\/uploads\/2009\/01\/bannerb-150x45.jpg 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p><strong>\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b7\u03c3\u03af \u03c4\u03b7\u03c2 \u0391\u03c6\u03c1\u03bf\u03b4\u03af\u03c4\u03b7\u03c2<\/strong><\/p>\n<p>\u2022 \u0393\u03b9\u03b1 \u03b5\u03bd\u03c4\u03c1\u03b9\u03b2\u03ad\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03c3\u03b1\u03bd \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9 \u03c4\u03b7\u03c2 \u03b5\u03bb\u03b9\u03ac\u03c2 \u03c3\u03b5 \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b1 50%, \u03c4\u03bf \u03c0\u03b5\u03c5\u03ba\u03ad\u03bb\u03b1\u03b9\u03bf 25% \u03ba\u03b1\u03b9 25% \u03bf\u03c1\u03b9\u03b3\u03b1\u03bd\u03ad\u03bb\u03b1\u03b9\u03bf \u03ba\u03b1\u03b9 \u03bc\u03c5\u03c1\u03c3\u03b9\u03bd\u03ad\u03bb\u03b1\u03b9\u03bf.<\/p>\n<p>\u2022 \u0393\u03b9\u03b1 \u03ba\u03b5\u03c6\u03b1\u03bb\u03cc\u03c0\u03bf\u03bd\u03bf \u03ba\u03bf\u03c0\u03ac\u03bd\u03b9\u03b6\u03b1\u03bd \u03b5\u03bb\u03b9\u03ad\u03c2 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b5\u03c2, \u03ad\u03c0\u03b1\u03b9\u03c1\u03bd\u03b1\u03bd \u03c4\u03bf \u03b6\u03bf\u03c5\u03bc\u03af \u03c0\u03bf\u03c5 \u03ad\u03b2\u03b3\u03b1\u03b6\u03b1\u03bd, \u03c4\u03bf \u03ad\u03c0\u03b9\u03bd\u03b1\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03c3\u03b5 \u03bf \u03c0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2. \u03a3\u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03b2\u03bf\u03b7\u03b8\u03ac \u03ba\u03b1\u03b9 \u03bf \u03c7\u03c5\u03bc\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ad\u03bb\u03b9\u03bd\u03bf\u03c5.<\/p>\n<p>\u2022 \u0393\u03b9\u03b1 \u03c0\u03bf\u03bd\u03cc\u03bc\u03b1\u03c4\u03bf (\u03b1\u03bc\u03bc\u03b1\u03c4\u03cc\u03c0\u03bf\u03bd\u03bf\u03c2) \u03be\u03ad\u03c0\u03bb\u03b5\u03bd\u03b1\u03bd \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03bc\u03b5 \u03b1\u03c6\u03ad\u03c8\u03b7\u03bc\u03b1 \u03b6\u03b1\u03bc\u03c0\u03bf\u03cd\u03ba\u03bf\u03c5.<\/p>\n<p>\u2022 \u0393\u03b9\u03b1 \u03b5\u03c5\u03ba\u03bf\u03b9\u03bb\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ad\u03c4\u03c1\u03c9\u03b3\u03b1\u03bd \u03c4\u03bf \u03b6\u03bf\u03c5\u03bc\u03af \u03c4\u03bf\u03c5 \u03ba\u03c5\u03b4\u03c9\u03bd\u03b9\u03bf\u03cd, \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b5\u03af\u03c7\u03b1\u03bd \u03b2\u03ac\u03bb\u03b5\u03b9 \u03bb\u03af\u03b3\u03b7 \u03c3\u03ba\u03cc\u03bd\u03b7 \u03ba\u03b1\u03c6\u03ad. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03b3\u03b9\u03b1 \u03b5\u03c5\u03ba\u03bf\u03b9\u03bb\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b4\u03b9\u03ac\u03c1\u03c1\u03bf\u03b9\u03b1 \u03ad\u03b2\u03c1\u03b1\u03b6\u03b1\u03bd \u03c6\u03bb\u03bf\u03cd\u03b4\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c1\u03cc\u03b4\u03b9 \u03c3\u03b5 2 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1 \u03bd\u03b5\u03c1\u03cc, \u03ce\u03c3\u03c0\u03bf\u03c5 \u03bd\u03b1 \u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf \u03bc\u03b9\u03c3\u03cc. \u03a0\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 3 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03b5\u03c0\u03af 15 \u03bc\u03ad\u03c1\u03b5\u03c2.<\/p>\n<p>\u2022 \u0393\u03b9\u03b1 \u03ba\u03cc\u03c3\u03c4\u03c9\u03bc\u03b1 (\u03bc\u03ce\u03bb\u03c9\u03c0\u03b5\u03c2): \u03ba\u03bf\u03c0\u03ac\u03bd\u03b9\u03b6\u03b1\u03bd \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03c3\u03c0\u03ac\u03bb\u03b9\u03b6\u03b1\u03bd \u03bc\u03b5 \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ad\u03b2\u03b1\u03b6\u03b1\u03bd \u03c3\u03c4\u03bf \u03ba\u03bf\u03c3\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2.<\/p>\n<p>\u2022 \u0393\u03b9\u03b1 \u03c0\u03cc\u03bd\u03bf \u03c3\u03c4\u03bf \u03b1\u03c5\u03c4\u03af: \u03b6\u03ad\u03c3\u03c4\u03b1\u03b9\u03bd\u03b1\u03bd 10 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03b4\u03c1\u03ac\u03bc\u03b9\u03b1 (1\u03b4\u03c1. =4 \u03b3\u03c1.) \u03bb\u03ac\u03b4\u03b9 \u03c4\u03b7\u03c2 \u03b5\u03bb\u03b9\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03bb\u03ac\u03b4\u03b9 \u03ad\u03b2\u03b1\u03b6\u03b1\u03bd \u03bc\u03b9\u03c3\u03ae \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b1 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03c4\u03b1 \u03ac\u03c6\u03b7\u03bd\u03b1\u03bd \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03ad\u03c3\u03c4\u03b1\u03b6\u03b1\u03bd 1-2 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 \u03c3\u03c4\u03bf \u03b1\u03c5\u03c4\u03af \u03c4\u03bf\u03c5 \u03c0\u03bf\u03bd\u03b5\u03bc\u03ad\u03bd\u03bf\u03c5.<\/p>\n<p>\u2022 \u0393\u03b9\u03b1 \u03ba\u03c1\u03c5\u03bf\u03bb\u03cc\u03b3\u03b7\u03bc\u03b1: \u03ad\u03b2\u03c1\u03b1\u03b6\u03b1\u03bd \u03bd\u03b5\u03c1\u03cc \u03c3\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b5\u03af\u03c7\u03b1\u03bd \u03b2\u03ac\u03bb\u03b5\u03b9 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03b5\u03c5\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03ad\u03b2\u03b1\u03b6\u03b5 \u03b3\u03b9\u03b1 20 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03ad\u03c3\u03b1 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03bf \u03ac\u03c1\u03c1\u03c9\u03c3\u03c4\u03bf\u03c2.<\/p>\n<p><strong>\u039b\u03bf\u03b9\u03c0\u03ac \u03ba\u03c5\u03c0\u03c1\u03b9\u03b1\u03ba\u03ac \u03b3\u03b9\u03b1\u03c4\u03c1\u03bf\u03c3\u03cc\u03c6\u03b9\u03b1<\/strong><\/p>\n<p>&#8211; \u0393\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c0\u03bf\u03bd\u03cc\u03b4\u03bf\u03bd\u03c4\u03bf: \u00ab\u0393\u03bb\u03c5\u03ba\u03b1\u03bd\u03b9\u03c3\u03cc\u03bd \u03ba\u03b1\u03b9 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf\u03bd \u03ba\u03bf\u03c5\u03c0\u03ac\u03bd\u03b9\u03c3\u03bf\u03bd \u03ba\u03b1\u03b9 \u03b2\u03c1\u03ac\u03c3\u03b5 \u03bc\u03b5 \u03ba\u03c1\u03b1\u03c3\u03af\u03bd \u03ba\u03b1\u03b9 \u03b2\u03ac\u03bb\u03b5 \u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bf\u03b4\u03cc\u03bd\u03c4\u03b1\u03c2\u00bb \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b5\u03c0\u03b1\u03bd\u03b5\u03bc\u03c6\u03b1\u03bd\u03b9\u03c3\u03b8\u03b5\u03af \u03bf \u03c0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2.<\/p>\n<p>&#8211; \u0395\u03b9\u03c2 \u03c0\u03cc\u03bd\u03bf\u03bd \u03ba\u03bf\u03b9\u03bb\u03af\u03b1\u03c2: \u00ab\u039a\u03bf\u03c0\u03ac\u03bd\u03b9\u03c3\u03bf\u03bd \u03b3\u03bb\u03c5\u03ba\u03ac\u03bd\u03b9\u03c3\u03bf\u03bd \u03ba\u03b1\u03b9 \u03ba\u03ae\u03bc\u03b9\u03bd\u03bf\u03bd \u03ba\u03b1\u03b9 \u03b2\u03c1\u03ac\u03c3\u03b5 \u03c4\u03b1 \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc\u03bd \u03ba\u03b1\u03b9 \u03b4\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03bd\u03b1 \u03c0\u03b9\u03b7 \u03c7\u03bf\u03c7\u03bb\u03b1\u03c3\u03c4\u03cc\u03bd \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03bd\u03ac \u03bf \u03c0\u03cc\u03bd\u03bf\u03c2\u00bb.<\/p>\n<p>&#8211; \u0393\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c5\u03bd\u03ac\u03c7\u03b9: \u00ab\u03b8\u03ad\u03c3\u03bf\u03bd \u03bf\u03bb\u03af\u03b3\u03b1 \u03c4\u03b5\u03bc\u03ac\u03c7\u03b9\u03b1 \u03ba\u03b1\u03bc\u03c6\u03bf\u03c1\u03ac\u03c2 \u03b5\u03b9\u03c2 \u03b1\u03b2\u03b1\u03b8\u03ad\u03c2 \u03b4\u03bf\u03c7\u03b5\u03af\u03bf\u03bd \u03b5\u03bd\u03c4\u03cc\u03c2 \u03b6\u03b5\u03cc\u03bd\u03c4\u03bf\u03c2 \u03cd\u03b4\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bf \u03c0\u03c1\u03bf\u03c3\u03b2\u03bb\u03b7\u03b8\u03b5\u03af\u03c2 \u03c5\u03c0\u03cc \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03ac\u03c7\u03b7\u03c2 \u03b5\u03b9\u03c3\u03c0\u03bd\u03ad\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c4\u03bc\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ac\u03b2\u03b1\u03c4\u03b5 4-5 \u03c6\u03bf\u03c1\u03ad\u03c2, \u03c4\u03bf \u03c3\u03c5\u03bd\u03ac\u03c7\u03b9 \u03b5\u03be\u03b1\u03bb\u03b5\u03af\u03c6\u03b5\u03c4\u03b1\u03b9\u00bb.<\/p>\n<p>&#8211; \u039f\u03c6\u03b8\u03b1\u03bb\u03bc\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc\u03bd: \u03a4\u03bf \u03b4\u03ac\u03ba\u03c1\u03c5 \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c3\u03c4\u03ac\u03b6\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03ba\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 (\u0386\u03bc\u03c0\u03b5\u03bb\u03bf\u03bd) \u03cc\u03c4\u03b1\u03bd \u03c4\u03b1 \u03ba\u03bb\u03b1\u03b4\u03b5\u03cd\u03bf\u03bc\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cc\u03bd \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc\u03bd \u03c4\u03c9\u03bd \u03bf\u03c6\u03b8\u03b1\u03bb\u03bc\u03ce\u03bd, \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03b5\u03b9 \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c2.<\/p>\n<p>&#8211; \u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03b9\u03bc\u03bf\u03c1\u03c1\u03b1\u03b3\u03af\u03b1: \u03ba\u03bf\u03c0\u03b1\u03bd\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ae \u03bc\u03b1\u03c3\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03c0\u03bb\u03b7\u03b3\u03ae \u03c0\u03bf\u03c5 \u03c4\u03c1\u03ad\u03c7\u03b5\u03b9 \u03b1\u03af\u03bc\u03b1.<\/p>\n<p>&#8211; \u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c6\u03c9\u03bd\u03ae (\u03cc\u03c4\u03b1\u03bd \u03c0\u03b9\u03b1\u03c3\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03b2\u03c1\u03b1\u03c7\u03bd\u03b9\u03ac\u03c3\u03b5\u03b9): \u00ab\u03b2\u03c1\u03ac\u03c3\u03b5 \u03bc\u03bf\u03bb\u03cc\u03c7\u03b1\u03b9\u03c2 \u03bc\u03b5 \u03c3\u03cd\u03ba\u03b1 \u03c0\u03b1\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03c1\u03ac\u03b3\u03b3\u03b9\u03c3\u03b5 \u03c4\u03bf \u03b6\u03bf\u03c5\u03bc\u03af \u03ba\u03b1\u03b9 \u03c0\u03af\u03bd\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b6\u03ac\u03c7\u03b1\u03c1\u03b9\u03bd \u03ba\u03b1\u03b9 \u03b2\u03ac\u03c3\u03c4\u03b1 \u03c4\u03bf \u03b5\u03b9\u03c2 \u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03c0\u03b9\u03bd\u03b5 \u03bf\u03bb\u03af\u03b3\u03bf\u03bd &#8211; \u03bf\u03bb\u03af\u03b3\u03bf\u03bd \u03ba\u03b1\u03b9 \u03b1\u03bd\u03bf\u03af\u03b3\u03b5\u03b9 \u03b7 \u03c6\u03c9\u03bd\u03ae.<\/p>\n<p>&#8211; \u0393\u03b9\u03b1 \u03c4\u03bf \u03ba\u03c1\u03c5\u03bf\u03bb\u03cc\u03b3\u03b7\u03bc\u03b1: \u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03bd\u03b5\u03c1\u03cc \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 2 \u03c0\u03c1\u03ad\u03b6\u03b5\u03c2 \u03b8\u03cd\u03bc\u03bc\u03bf\u03c5 \u03ad\u03c1\u03c0\u03c5\u03bb\u03bb\u03bf\u03c5 (\u03b8\u03c5\u03bc\u03b1\u03c1\u03b9\u03bf\u03cd), 2 \u03c0\u03c1\u03ad\u03b6\u03b5\u03c2 \u03ac\u03bd\u03b8\u03b7 \u03c4\u03af\u03bb\u03b9\u03bf\u03c5, 2 \u03c0\u03c1\u03ad\u03b6\u03b5\u03c2 \u03c0\u03ad\u03c4\u03b1\u03bb\u03b1 \u03c0\u03b1\u03bd\u03c3\u03ad. \u03a0\u03bf\u03c3\u03b9\u03b4\u03bf\u03c3\u03af\u03b1: 1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 3 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1.<\/p>\n<p><strong>\u039a\u03c1\u03ae\u03c4\u03b7, \u03c4\u03bf \u03bd\u03b7\u03c3\u03af \u2013 \u03ae\u03c0\u03b5\u03b9\u03c1\u03bf\u03c2 \u03b3\u03b9\u03b1\u03c4\u03c1\u03bf\u03c3\u03cc\u03c6\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03bf\u03c1\u03c4\u03ac\u03c1\u03b9\u03b1<\/strong><\/p>\n<p><a href=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2009\/01\/parakelsos.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15649\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=15649\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2009\/01\/parakelsos.jpg\" data-orig-size=\"233,354\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"parakelsos\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2009\/01\/parakelsos.jpg\" class=\"alignleft wp-image-15649 size-medium\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2009\/01\/parakelsos-197x300.jpg\" alt=\"parakelsos\" width=\"197\" height=\"300\" srcset=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2009\/01\/parakelsos-197x300.jpg 197w, https:\/\/bio2you.gr\/wp-content\/uploads\/2009\/01\/parakelsos-150x228.jpg 150w, https:\/\/bio2you.gr\/wp-content\/uploads\/2009\/01\/parakelsos.jpg 233w\" sizes=\"auto, (max-width: 197px) 100vw, 197px\" \/><\/a>\u039f \u0398\u03b5\u03cc\u03c6\u03c1\u03b1\u03c3\u03c4\u03bf\u03c2, \u03bf \u03c0\u03b1\u03c4\u03ad\u03c1\u03b1\u03c2 \u03c4\u03b7\u03c2 \u0392\u03bf\u03c4\u03b1\u03bd\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9: \u00ab\u03cc\u03bb\u03bf\u03b9 \u03bf\u03b9 \u03b8\u03ac\u03bc\u03bd\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c6\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03c6\u03c5\u03c4\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u039a\u03c1\u03ae\u03c4\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac\u00bb.<\/p>\n<p>\u00ab\u03a3\u03c4\u03b7\u03bd \u039a\u03c1\u03ae\u03c4\u03b7 \u03c4\u03b1 \u03c6\u03c5\u03c4\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03cc\u03c3\u03bc\u03bf\u03c5\u00bb, \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03bf \u03a0\u03bb\u03af\u03bd\u03b9\u03bf\u03c2. \u0397 \u03c7\u03bb\u03c9\u03c1\u03af\u03b4\u03b1 \u03c4\u03b7\u03c2 \u039a\u03c1\u03ae\u03c4\u03b7\u03c2 \u03c3\u03b5 \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc \u03c6\u03c5\u03c4\u03ce\u03bd, \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af \u03bc\u03b5 \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03c4\u03b7\u03c2 \u039c. \u0392\u03c1\u03b5\u03c4\u03b1\u03bd\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03bb\u03b7 \u03b7 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03c7\u03bb\u03c9\u03c1\u03af\u03b4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03bb\u03bf\u03c5\u03c3\u03b9\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c0\u03bb\u03b1\u03bd\u03ae\u03c4\u03b7 \u03ad\u03c7\u03b5\u03b9 5.000 \u03b5\u03af\u03b4\u03b7. \u03a4\u03b1 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\u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc. \u0391\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ac\u03b3\u03c1\u03b9\u03b1 \u03c7\u03cc\u03c1\u03c4\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03b1\u03bd\u03c4\u03c1\u03ac\u03ba\u03bb\u03b1, \u03c4\u03bf \u03c3\u03c4\u03b1\u03bc\u03bd\u03b1\u03b3\u03ba\u03ac\u03b8\u03b9 \u03ba.\u03b1. \u00ab\u03a0\u03b9\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c7\u03cc\u03c1\u03c4\u03bf \u03cc\u03c0\u03bf\u03c5 \u03b8\u03b5\u03c2, \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03be\u03ad\u03c1\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b3\u03b9\u03b1\u03c4\u03c1\u03b5\u03b9\u03ac \u03c0\u03ac\u03c3\u03b1 \u03b1\u03c1\u03c1\u03ce\u03c3\u03c4\u03b9\u03b1\u03c2 \u03b4\u03cd\u03bd\u03b1\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b5\u03cd\u03c1\u03b7\u00bb \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c6\u03c5\u03c4\u03ac \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1 \u03bf \u03b3\u03b5\u03c1\u03bf\u03b2\u03bf\u03c3\u03ba\u03cc\u03c2.<\/p>\n<p>\u039f\u03b9 \u039a\u03c1\u03b7\u03c4\u03b9\u03ba\u03bf\u03af \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03c3\u03b1\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7 \u039c\u03b9\u03bd\u03c9\u03ca\u03ba\u03ae \u0395\u03c0\u03bf\u03c7\u03ae (3.000 \u03c0.\u03a7.) \u03bb\u03b9\u03c4\u03ae, \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ad\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ad\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2.<\/p>\n<p>\u00ab\u03a3\u03cd\u03bd\u03b1\u03be\u03b5 \u03c4\u03bf \u039c\u03ac\u03b9\u03bf \u03bc\u03ae\u03bd\u03b1 \u03c4\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c0\u03b1\u03c1\u03bf\u03cd\u03bd\u03b1\u03c2, \u03ae\u03b3\u03bf\u03c5\u03bd \u03ba\u03bf\u03c5\u03c4\u03c3\u03bf\u03c5\u03bd\u03ac\u03b4\u03b1\u03c2, \u03ba\u03ac\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c3\u03ba\u03cc\u03bd\u03b9\u03bd, \u03ad\u03c7\u03b5 \u03c4\u03b7\u03bd \u03c6\u03c5\u03bb\u03b1\u03b3\u03bc\u03ad\u03bd\u03b7\u03bd \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03c0\u03bb\u03b5\u03c5\u03c1\u03c9\u03b8\u03ae \u03c4\u03b9\u03bd\u03ac\u03c2 \u03b4\u03af\u03b4\u03b5 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c0\u03af\u03bd\u03b5\u03b9 1,5 \u03b4\u03c1\u03ac\u03bc\u03b9 \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc \u03b2\u03bf\u03ca\u03b4\u03cc\u03b3\u03bb\u03c9\u03c3\u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b1\u03c2 \u03c6\u03c5\u03bb\u03ac\u03c4\u03c4\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b5\u03bd\u03ac\u03bd\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03c1\u03b1\u03c3\u03af\u03bd.\u00bb \u0391\u03c5\u03c4\u03ac \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c0\u03bb\u03b5\u03c5\u03c1\u03af\u03c4\u03b7\u03bd \u03bf \u03bc\u03bf\u03bd\u03b1\u03c7\u03cc\u03c2 \u0391\u03b3\u03ac\u03c0\u03b9\u03bf\u03c2 \u039b\u03ac\u03bd\u03b4\u03bf\u03c2 (1674) \u03c3\u03c4\u03bf \u00ab\u0393\u03b5\u03c9\u03c0\u03bf\u03bd\u03b9\u03ba\u03cc\u03bd\u00bb.<\/p>\n<p><strong>\u0386\u03bb\u03bb\u03b5\u03c2 \u03b3\u03b9\u03b1\u03c4\u03c1\u03bf\u03c3\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2:<\/strong><\/p>\n<p>&#8211; \u00ab\u038c\u03c4\u03b9 \u03bd\u03b1 \u03cc\u03bc\u03c9\u03c2 \u03c4\u03bf \u03ba\u03c1\u03cd\u03b3\u03b9\u03bf \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03bd\u03ac \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bd\u03ac\u03b5\u03b9 \u03b7 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac, \u03ba\u03bf\u03c0\u03b1\u03bd\u03af\u03b6\u03bf\u03c5\u03bd\u03b5 \u03c3\u03b9\u03bd\u03b1\u03c0\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf, \u03c4\u03cc\u03bd\u03b5 \u03bb\u03b1\u03b4\u03ce\u03bd\u03bf\u03c5\u03bd\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03ac\u03ba\u03b1 \u03bc\u03b9\u03b1 \u03c4\u03cc\u03bd\u03b5 \u03ba\u03bf\u03bb\u03bb\u03bf\u03cd\u03bd\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03cc\u03bd\u03b5 \u03b4\u03ad\u03bd\u03bf\u03c5\u03bd\u03b5 \u03c3\u03c4\u03b7 \u03c1\u03ac\u03c7\u03b7. \u03a4\u03bf\u03bd \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bd\u03b5 \u03cd\u03c3\u03c4\u03b5\u03c1\u03b1 \u03b5\u03ba\u03b5\u03b9\u03ac \u03ce\u03c3\u03c0\u03bf\u03c5 \u03bd\u03b1 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03c3\u03b5\u03b9\u00bb.<\/p>\n<p>&#8211; \u00ab\u038c\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03c4\u03c5\u03c0\u03ae\u03c3\u03b7 \u03ba\u03b9\u03b1\u03bd\u03b5\u03af\u03c2 \u03c0\u03bf\u03b8\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bb\u03b1\u03b2\u03af\u03c3\u03b5\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03be\u03b5\u03bc\u03b1\u03c4\u03ce\u03c3\u03b5\u03b9, \u03ba\u03bf\u03c0\u03b1\u03bd\u03af\u03b6\u03bf\u03c5\u03bd\u03b5 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b8\u03ad\u03c4\u03bf\u03c5\u03bd\u03b5 \u03b1\u03c0\u03ac\u03bd\u03c9\u00bb.<\/p>\n<p>&#8211; \u0393\u03b9\u03b1 \u03c4\u03bf \u03c4\u03c3\u03af\u03bc\u03c0\u03bb\u03b7\u03bc\u03b1 \u03c3\u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1, \u03cc\u03c0\u03bf\u03c5 \u03c4\u03b1 \u03bc\u03b1\u03c4\u03bf\u03c4\u03c3\u03af\u03bd\u03bf\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03bf\u03bb\u03bb\u03b7\u03bc\u03ad\u03bd\u03b1, \u03b8\u03b1\u03c5\u03bc\u03b1\u03c4\u03bf\u03c5\u03c1\u03b3\u03cc \u03ba\u03bf\u03bb\u03bb\u03cd\u03c1\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03ac\u03c4\u03bf\u03c5\u03c1\u03bf. \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03b1\u03c6\u03b5\u03c8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b2\u03bf\u03c4\u03ac\u03bd\u03c9\u03bd \u03b3\u03b9\u03b1 \u03c0\u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b1\u03c4\u03b9\u03ce\u03bd (\u03c7\u03b1\u03bc\u03bf\u03bc\u03ae\u03bb\u03b9 \u03ba.\u03b1.).<\/p>\n<p><strong>\u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1 \u03c4\u03b7\u03c2 \u039a\u03c1\u03ae\u03c4\u03b7\u03c2<\/strong> (\u03b1\u03c0\u03cc\u03c3\u03c0\u03b1\u03c3\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03c4\u03b7\u03c2 \u0395. \u03a6\u03c1\u03b1\u03b3\u03ba\u03ac\u03ba\u03b7 \u00ab\u03a3\u03c5\u03bc\u03b2\u03bf\u03bb\u03ae \u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b4\u03b7\u03bc\u03ce\u03b4\u03b7 \u03bf\u03c1\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c4\u03c9\u03bd \u03c6\u03c5\u03c4\u03ce\u03bd\u00bb, \u0391\u03b8\u03ae\u03bd\u03b1, 1969)<\/p>\n<p>1. \u0391\u03b2\u03ac\u03c1\u03c3\u03b1\u03bc\u03bf\u03c2 \u03ae \u03b2\u03ac\u03c1\u03c3\u03b1\u03bc\u03bf\u03c2 = \u03b7\u03b4\u03cd\u03bf\u03c3\u03bc\u03bf\u03c2. \u039c\u03c5\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03b2\u03bb\u03b1\u03c3\u03c4\u03ac\u03c1\u03b9, \u03b1\u03bd\u03c4\u03b9\u03b5\u03bc\u03b5\u03c4\u03b9\u03ba\u03cc. \u03a0\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03c2 \u03b4\u03c5\u03c3\u03c0\u03b5\u03c8\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03ac\u03c1\u03c1\u03bf\u03b9\u03b1\u03c2. \u00ab\u039a\u03bf\u03c0\u03b1\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c9\u03bc\u03cc\u03c2 \u03b5\u03bd \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03ce \u03bc\u03b5 \u03c4\u03b7 \u03c6\u03bb\u03bf\u03cd\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf\u03c5 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd \u03b4\u03ad\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03ba\u03bf\u03cd\u03c4\u03b5\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c4\u03c3\u03b9 \u03bc\u03b7\u03bb\u03af\u03b3\u03ba\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b5\u03c6\u03b1\u03bb\u03b1\u03c1\u03b3\u03b9\u03ac\u00bb.<\/p>\n<p>2. \u0391\u03c1\u03b9\u03c3\u03bc\u03b1\u03c1\u03af = \u03b4\u03b5\u03bd\u03c4\u03c1\u03bf\u03bb\u03af\u03b2\u03b1\u03bd\u03bf. \u039f \u03c7\u03c5\u03bc\u03cc\u03c2 \u03c4\u03c9\u03bd \u03c6\u03cd\u03bb\u03bb\u03c9\u03bd \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03ad\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03cd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03bf\u03be\u03c5\u03c1\u03b5\u03b3\u03bc\u03af\u03b5\u03c2 (\u03b5\u03c1\u03c5\u03b3\u03ad\u03c2). \u00ab\u0391\u03c6\u03ad\u03c8\u03b7\u03bc\u03b1 \u03b4\u03b5\u03bd\u03b4\u03c1\u03bf\u03bb\u03af\u03b2\u03b1\u03bd\u03bf\u03c5 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c0\u03b5\u03bd\u03c4\u03ac\u03bd\u03b5\u03c5\u03c1\u03bf (\u03c6\u03cd\u03bb\u03bb\u03b1) \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c4\u03c1\u03bf\u03cd\u03c6\u03b9\u03c3\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03ad\u03c3\u03b7\u03c2 (\u03be\u03b1\u03c6\u03bd\u03b9\u03ba\u03ae \u03b9\u03c3\u03c7\u03b9\u03b1\u03bb\u03b3\u03af\u03b1). \u03a0\u03bf\u03c3\u03b9\u03b4\u03bf\u03c3\u03af\u03b1: 3 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b1\u03bd\u03ac \u03b7\u03bc\u03ad\u03c1\u03b1\u00bb.<\/p>\n<p><a href=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/\u039b\u03ac\u03b4\u03b1\u03bd\u03bf.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15641\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=15641\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/\u039b\u03ac\u03b4\u03b1\u03bd\u03bf.jpg\" data-orig-size=\"539,700\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u039b\u03ac\u03b4\u03b1\u03bd\u03bf\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/\u039b\u03ac\u03b4\u03b1\u03bd\u03bf-539x700.jpg\" class=\"alignright wp-image-15641 size-medium\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/\u039b\u03ac\u03b4\u03b1\u03bd\u03bf-231x300.jpg\" alt=\"\u039b\u03ac\u03b4\u03b1\u03bd\u03bf\" width=\"231\" height=\"300\" srcset=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/\u039b\u03ac\u03b4\u03b1\u03bd\u03bf-231x300.jpg 231w, https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/\u039b\u03ac\u03b4\u03b1\u03bd\u03bf.jpg 539w, https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/\u039b\u03ac\u03b4\u03b1\u03bd\u03bf-300x390.jpg 300w, https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/\u039b\u03ac\u03b4\u03b1\u03bd\u03bf-150x195.jpg 150w\" sizes=\"auto, (max-width: 231px) 100vw, 231px\" \/><\/a>3. \u0388\u03c1\u03c9\u03bd\u03c4\u03b1\u03c2 \u03ae \u03b4\u03af\u03c7\u03c4\u03b1\u03bc\u03bf \u03ae \u03c3\u03c4\u03bf\u03bc\u03b1\u03c7\u03bf\u03b2\u03cc\u03c4\u03b1\u03bd\u03bf \u039f\u03c1\u03af\u03b3\u03b1\u03bd\u03bf\u03bd \u03b7 \u03b4\u03af\u03ba\u03c4\u03b1\u03bc\u03bf\u03c2. \u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03cd\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03c5\u03c3\u03bf\u03c3\u03bc\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03cc\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b2\u03bf\u03b7\u03b8\u03ac \u03c4\u03b7\u03bd \u03c0\u03ad\u03c8\u03b7, \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b1\u03b9\u03bc\u03bf\u03c1\u03c1\u03b1\u03b3\u03af\u03b1. \u039f \u0399\u03c0\u03c0\u03bf\u03ba\u03c1\u03ac\u03c4\u03b7\u03c2 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf \u03b4\u03af\u03ba\u03c4\u03b1\u03bc\u03bf \u00ab\u03ba\u03c1\u03b7\u03c4\u03b9\u03ba\u03cc\u03bd\u00bb, \u03b3\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bd\u03b4\u03b7\u03bc\u03b9\u03ba\u03cc \u03c6\u03c5\u03c4\u03cc. \u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03bc\u03bc\u03b7\u03bd\u03b1\u03b3\u03c9\u03b3\u03cc. \u039f \u03b9\u03b1\u03c4\u03c1\u03cc\u03c2 \u0391\u03ad\u03c4\u03b9\u03bf\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03c3\u03b5 \u03c4\u03bf \u03b4\u03af\u03ba\u03c4\u03b1\u03bc\u03bf \u03c3\u03b5 \u03ad\u03bc\u03c0\u03bb\u03b1\u03c3\u03c4\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03bf\u03b9\u03c6\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c9\u03c2 \u03b5\u03c0\u03bf\u03c5\u03bb\u03c9\u03c4\u03b9\u03ba\u03cc\u03bd.<\/p>\n<p>4. \u039a\u03bf\u03c5\u03c4\u03c3\u03bf\u03c5\u03bd\u03ac\u03b4\u03b1 &#8211; \u03c0\u03b1\u03c0\u03b1\u03c1\u03bf\u03cd\u03bd\u03b1 \u03bc\u03ae\u03ba\u03c9\u03bd \u03b7 \u03c1\u03bf\u03b9\u03ac\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd\u03c9\u03c4\u03b9\u03ba\u03ae. \u03a4\u03bf \u03b6\u03bf\u03c5\u03bc\u03af \u03c4\u03c9\u03bd \u03c6\u03cd\u03bb\u03bb\u03c9\u03bd \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2. \u039c\u03b9\u03ba\u03c1\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03cd\u03c0\u03b5\u03c1\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c0\u03ad\u03c4\u03b1\u03bb\u03c9\u03bd \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b9\u03c1\u03bf\u03c0\u03ac\u03ba\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ac.<\/p>\n<p>5. \u03a0\u03b5\u03bd\u03c4\u03ac\u03bd\u03b5\u03c5\u03c1\u03bf\u00a0 \u03b1\u03c1\u03bd\u03cc\u03b3\u03bb\u03c9\u03c3\u03c3\u03bf \u03c4\u03bf \u03bb\u03bf\u03b3\u03c7\u03bf\u03b5\u03b9\u03b4\u03ad\u03c2. \u0395\u03be\u03cc\u03c7\u03c9\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b1\u03c1\u03b8\u03c1\u03bf\u03c0\u03ac\u03b8\u03b5\u03b9\u03b5\u03c2, \u03c4\u03b7\u03bd \u03b9\u03c3\u03c7\u03b9\u03b1\u03bb\u03b3\u03af\u03b1 (\u03c3\u03c4\u03c1\u03bf\u03cd\u03c6\u03b9\u03c3\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03ad\u03c3\u03b7\u03c2). \u039a\u03bf\u03c0\u03b1\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03b5\u03c0\u03b9\u03c4\u03af\u03b8\u03b5\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03c1\u03b7\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c1\u03b8\u03c1\u03bf\u03c0\u03ac\u03b8\u03b5\u03b9\u03b5\u03c2. \u03a9\u03bc\u03cc \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ba\u03bf\u03c0\u03b1\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03b5\u03c0\u03b9\u03c4\u03af\u03b8\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c3\u03c6\u03b7\u03b3\u03b3\u03bf\u03b4\u03b1\u03b3\u03ba\u03ce\u03bc\u03b1\u03c4\u03b1. (\u0391\u03b3\u03b1\u03c0\u03af\u03bf\u03c5 \u039b\u03ac\u03bd\u03b4\u03bf\u03c5 \u00ab\u0393\u03b5\u03c9\u03c0\u03bf\u03bd\u03b9\u03ba\u03cc\u03bd\u00bb).<\/p>\n<p>6. \u0391\u03b3\u03ba\u03b9\u03c3\u03ac\u03c1\u03bf\u03c2\u00a0 \u039b\u03ac\u03b4\u03b1\u03bd\u03bf (Cistus Cretica). \u0395\u03bd\u03b4\u03b7\u03bc\u03b9\u03ba\u03cc \u03c6\u03c5\u03c4\u03cc \u03c4\u03b7\u03c2 \u039a\u03c1\u03ae\u03c4\u03b7\u03c2. \u03a4\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c4\u03c1\u03c5\u03c6\u03b5\u03c1\u03bf\u03af \u03b2\u03bb\u03b1\u03c3\u03c4\u03bf\u03af \u03c4\u03bf\u03c5 \u03b5\u03ba\u03ba\u03c1\u03af\u03bd\u03bf\u03c5\u03bd \u03b5\u03af\u03b4\u03bf\u03c2 \u03ba\u03bf\u03bc\u03bc\u03b5\u03bf\u03c1\u03b7\u03c4\u03af\u03bd\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03bb\u03ad\u03b3\u03b5\u03c4\u03b1\u03b9 \u03bb\u03ac\u03b4\u03b1\u03bd\u03bf. \u03a3\u03c5\u03bb\u03bb\u03ad\u03b3\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03b1 \u03ae \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c4\u03c1\u03af\u03c7\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03af\u03b3\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03cc\u03c3\u03ba\u03b5\u03b9 \u03bb\u03ac\u03b4\u03b1\u03bd\u03bf. \u0388\u03c7\u03b5\u03b9 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c3\u03c4\u03c5\u03c0\u03c4\u03b9\u03ba\u03ae, \u03b8\u03b5\u03c1\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae, \u03bc\u03b1\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae, \u03c3\u03ba\u03bb\u03b7\u03c1\u03af\u03b1\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03cd\u03b5\u03b9. \u0398\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03bf \u03b1\u03bd\u03c4\u03b9\u03bb\u03bf\u03b9\u03bc\u03b9\u03ba\u03cc. \u00ab\u0393\u03b9\u03b1 \u03c0\u03cc\u03bd\u03bf\u03c5\u03c2 \u03ac\u03c1\u03b8\u03c1\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c1\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2, \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03b5\u03bd\u03c4\u03c1\u03b9\u03b2\u03ad\u03c2 \u03bc\u03b5 \u03bb\u03ac\u03b4\u03b1\u03bd\u03bf\u00bb.<\/p>\n<p><strong>\u039b\u03bf\u03b9\u03c0\u03ac \u03ba\u03c1\u03b7\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1\u03c4\u03c1\u03bf\u03c3\u03cc\u03c6\u03b9\u03b1<\/strong><\/p>\n<p>\u2022 \u0393\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03c5\u03c4\u03c1\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03c1\u03af\u03c7\u03b5\u03c2: \u00ab\u0392\u03c1\u03ac\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c6\u03bb\u03bf\u03cd\u03b4\u03b1\u03bd \u03c4\u03b7\u03c2 \u03c0\u03c4\u03b5\u03bb\u03ad\u03b1\u03c2 \u03ae\u03b3\u03bf\u03c5\u03bd \u03c6\u03c4\u03b7\u03bb\u03b9\u03ac\u03c2 \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4&#8217; \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03bd \u03b1\u03bb\u03bf\u03af\u03c6\u03bf\u03c5, \u03ad\u03c0\u03b5\u03b9\u03c4\u03b1 \u03b2\u03ac\u03bd\u03b5 \u03b5\u03c0\u03ac\u03bd\u03c9 \u03c3\u03ba\u03cc\u03bd\u03b9\u03bd \u03b1\u03c0\u03ae\u03b3\u03b1\u03bd\u03bf\u03bd\u00bb.<\/p>\n<p><a href=\"http:\/\/www.bioshop.gr\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"14358\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=14358\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2014\/10\/look.jpg\" data-orig-size=\"120,81\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"bioshop\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2014\/10\/look.jpg\" class=\"alignleft size-full wp-image-14358\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2014\/10\/look.jpg\" alt=\"look\" width=\"120\" height=\"81\" \/><\/a>\u2022 \u03a0\u03b5\u03c1\u03af \u03c4\u03bf\u03bd \u03b2\u03ae\u03c7\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03c4\u03ae \u03c9\u03c2 \u03bb\u03ad\u03b3\u03b5\u03c4\u03b1\u03b9 (\u03bf \u03be\u03b5\u03c1\u03cc\u03b2\u03b7\u03c7\u03b1\u03c2): \u00ab\u039a\u03bf\u03c0\u03ac\u03bd\u03b9\u03c3\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03c5\u03b4\u03ce\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03b2\u03ac\u03bb\u03b5 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf\u03bd \u03bf\u03bb\u03af\u03b3\u03bf\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c0\u03ae\u03b3\u03b1\u03bd\u03bf\u03bd \u03bf\u03bb\u03af\u03b3\u03bf\u03bd \u03ba\u03b1\u03b9 \u03c6\u03bb\u03b9\u03c3\u03ba\u03bf\u03cd\u03bd\u03b9 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf\u03bd \u03ba\u03b1\u03b9 \u03b8\u03ad\u03c3\u03b5 \u03c4\u03b1 \u03b5\u03b9\u03c2 \u03ba\u03ac\u03c1\u03b2\u03bf\u03c5\u03bd\u03b1 \u03bd\u03b1 \u03b2\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03bc\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03bc\u03b9\u03c3\u03ac \u03b1\u03c2 \u03c0\u03b9\u03b7 \u03c4\u03bf \u03b6\u03bf\u03c5\u03bc\u03af \u03ba\u03b1\u03b9 \u03b1\u03c2 \u03c6\u03ac\u03b3\u03b7 \u03c4\u03bf \u03ba\u03c5\u03b4\u03ce\u03bd\u03b9.\u00bb<\/p>\n<p>&#8211; \u0388\u03c4\u03b5\u03c1\u03bf\u03bd: \u00ab\u039a\u03bf\u03c0\u03ac\u03bd\u03b7\u03c3\u03b5 \u03c4\u03b7 \u03c1\u03af\u03b6\u03b1 \u03be\u03b5\u03c1\u03cc\u03bd \u03b8\u03c1\u03af\u03bc\u03c0\u03bf\u03c5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03ba\u03b1\u03bb\u03ac \u03c8\u03b9\u03bb\u03ac, \u03b1\u03bd\u03b1\u03ba\u03ac\u03c4\u03c9\u03c3\u03ad \u03c4\u03b7\u03bd \u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03c6\u03ac\u03b3\u03b5 \u03c4\u03b7\u03bd \u03bd\u03b1 \u03c9\u03c6\u03b5\u03bb\u03b7\u03b8\u03ae\u03c2.\u00bb<\/p>\n<p>\u2022 \u03a0\u03b5\u03c1\u03af \u03b1\u03bd\u03bf\u03c1\u03b5\u03be\u03af\u03b1\u03c2: \u00ab\u039e\u03ad\u03c1\u03b1\u03bd\u03b5 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03c0\u03ac\u03bd\u03b9\u03c3\u03ad \u03c4\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03ba\u03cc\u03bd\u03b7 \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1\u03bd \u03b2\u03ac\u03bd\u03b5 \u03b5\u03b9\u03c2 \u03c4\u03bf \u03c6\u03b1\u03b3\u03af \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03cc\u03c1\u03b5\u03be\u03b7\u00bb.<\/p>\n<p>\u2022 \u0393\u03b9\u03b1 \u03bd\u03b1 \u03be\u03b5\u03bc\u03b5\u03b8\u03cd\u03c3\u03b5\u03b9 \u03bf \u03bc\u03ad\u03b8\u03c5\u03c3\u03bf\u03c2: \u00ab\u03a0\u03cc\u03c4\u03b9\u03c3\u03b5 \u03c4\u03bf\u03bd \u03be\u03cd\u03b4\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03bd. \u0389 \u03b4\u03b5 \u03ba\u03b1\u03b9 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c0\u03b9\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7 \u03bc\u03b5\u03b8\u03cd\u03c3\u03b7 \u03b1\u03c2 \u03c0\u03b9\u03b7 \u03bc\u03b9\u03c3\u03cc \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf\u03bd.\u00bb<\/p>\n<p><strong>\u0393\u03b9\u03b1\u03c4\u03c1\u03bf\u03c3\u03cc\u03c6\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03bf\u03be\u03b5\u03af\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03cc\u03bd\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2<\/strong><\/p>\n<p><a href=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/\u0392\u03bf\u03c4\u03ac\u03bd\u03bf.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15638\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=15638\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/\u0392\u03bf\u03c4\u03ac\u03bd\u03bf.jpg\" data-orig-size=\"473,700\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u0392\u03bf\u03c4\u03ac\u03bd\u03bf\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/\u0392\u03bf\u03c4\u03ac\u03bd\u03bf-473x700.jpg\" class=\"alignleft wp-image-15638 size-medium\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/\u0392\u03bf\u03c4\u03ac\u03bd\u03bf-203x300.jpg\" alt=\"\u0392\u03bf\u03c4\u03ac\u03bd\u03bf\" width=\"203\" height=\"300\" srcset=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/\u0392\u03bf\u03c4\u03ac\u03bd\u03bf-203x300.jpg 203w, https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/\u0392\u03bf\u03c4\u03ac\u03bd\u03bf.jpg 473w, https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/\u0392\u03bf\u03c4\u03ac\u03bd\u03bf-300x444.jpg 300w, https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/\u0392\u03bf\u03c4\u03ac\u03bd\u03bf-150x222.jpg 150w\" sizes=\"auto, (max-width: 203px) 100vw, 203px\" \/><\/a>&#8211; \u0392\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03ba\u03b1\u03c1\u03c5\u03b4\u03b9\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03af\u03bd\u03bf\u03c5\u03bc\u03b5.<\/p>\n<p>&#8211; \u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1: \u03ad\u03b3\u03c7\u03c5\u03bc\u03b1 \u03b1\u03c0\u03cc \u03be\u03b5\u03c1\u03ac \u03c6\u03cd\u03bb\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03ac\u03bd\u03b8\u03b7 \u03b1\u03b3\u03c1\u03b9\u03bf\u03c4\u03c1\u03b9\u03b1\u03bd\u03c4\u03b1\u03c6\u03c5\u03bb\u03bb\u03b9\u03ac\u03c2.<\/p>\n<p>&#8211; \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03ac\u03bb\u03bb\u03bf \u03b1\u03c6\u03ad\u03c8\u03b7\u03bc\u03b1 \u03b1\u03c0\u03cc \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c4\u03c3\u03bf\u03c5\u03ba\u03bd\u03af\u03b4\u03b1\u03c2, \u03c4\u03b1\u03c1\u03b1\u03be\u03ac\u03ba\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b1\u03c7\u03b9\u03bb\u03bb\u03ad\u03b1\u03c2. \u03a0\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 4 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1.<\/p>\n<p><strong>\u0393\u03b9\u03b1 \u03c0\u03c5\u03c1\u03b5\u03c4\u03bf\u03cd\u03c2 (\u03b8\u03ad\u03c1\u03bc\u03b7)<\/strong><\/p>\n<p>\u00ab\u0391\u03b3\u03c1\u03c9\u03c3\u03c4\u03ad\u03bf\u03c2 \u03c1\u03af\u03b6\u03b1\u03c2 (\u03b1\u03b3\u03c1\u03b9\u03ac\u03b4\u03b1) \u03ae\u03c0\u03b9\u03bf\u03bd \u03b4\u03c1\u03bf\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc\u03bd \u03ba\u03b1\u03b9 \u03b4\u03b9\u03bf\u03c5\u03c1\u03b7\u03c4\u03b9\u03ba\u03cc\u03bd \u03c0\u03c1\u03bf\u03c2 \u03c0\u03c5\u03c1\u03b5\u03c4\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ac\u03c2 \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc\u03bd \u03ba\u03b1\u03b9 \u03bf\u03c5\u03c1\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc\u03bd \u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03bd, \u03b4\u03af\u03b4\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c6\u03ad\u03c8\u03b7\u03bc\u03b1\u2026\u00bb<\/p>\n<p>&#8211; \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03b1\u03c6\u03ad\u03c8\u03b7\u03bc\u03b1 \u03c6\u03cd\u03bb\u03bb\u03c9\u03bd \u03b5\u03bb\u03b9\u03ac\u03c2, \u03b5\u03bd\u03ce \u03c4\u03bf \u03ad\u03b3\u03c7\u03c5\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03ae \u03c5\u03c0\u03b5\u03c1\u03ad\u03bd\u03c4\u03b1\u03c3\u03b7.<\/p>\n<p>&#8211; \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03c4\u03c3\u03ac\u03b9 \u03b1\u03c0\u03cc \u03ac\u03bd\u03b8\u03b7 \u03ba\u03bf\u03c5\u03c6\u03bf\u03be\u03b7\u03bb\u03b9\u03ac\u03c2 (\u03c3\u03b1\u03bc\u03c0\u03bf\u03cd\u03ba\u03bf\u03c5) \u03ba\u03b1\u03b9 \u03c0\u03bb\u03b1\u03b3\u03b9\u03ac\u03b6\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03ba\u03b5\u03c0\u03ac\u03b6\u03b5\u03b9\u03c2 \u03ba\u03b1\u03bb\u03ac, \u03bd\u03b1 \u03b9\u03b4\u03c1\u03ce\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9, \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9.<\/p>\n<p><strong>\u03a0\u03b1\u03c5\u03c3\u03af\u03c0\u03bf\u03bd\u03b1<\/strong><\/p>\n<p>\u039f \u03c0\u03cc\u03bd\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u03c4\u03c9\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b1\u03c4\u03c5\u03c7\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd, \u03b9\u03b4\u03af\u03c9\u03c2 \u03cc\u03c4\u03b1\u03bd \u03b1\u03c5\u03c4\u03ad\u03c2 \u03b5\u03c0\u03b9\u03b4\u03b5\u03b9\u03bd\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9, \u03c4\u03b1 \u03b4\u03b5 \u03c0\u03b1\u03c5\u03c3\u03af\u03c0\u03bf\u03bd\u03b1 \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03c1\u03c1\u03ce\u03c3\u03c4\u03bf\u03c5, \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ad\u03bb\u03bb\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03c0\u03cc\u03bd\u03bf.<\/p>\n<p><strong>\u0393\u03b9\u03b1 \u03c0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf<\/strong><\/p>\n<p>&#8211; \u00ab\u039e\u03b1\u03c0\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03bc\u03ad\u03c4\u03c9\u03c0\u03cc \u03c3\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03ba\u03bf\u03bc\u03c0\u03c1\u03ad\u03c3\u03b1 \u03b2\u03c1\u03b5\u03b3\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b5 \u03b1\u03c6\u03ad\u03c8\u03b7\u03bc\u03b1 \u03bc\u03ad\u03bd\u03c4\u03b1\u03c2, \u03bb\u03b5\u03b2\u03ac\u03bd\u03c4\u03b1\u03c2 \u03ae \u03c7\u03b1\u03bc\u03bf\u03bc\u03b7\u03bb\u03b9\u03bf\u03cd (\u03c6\u03c5\u03c4\u03ac \u03bc\u03b5 \u03c7\u03b1\u03bb\u03b1\u03c1\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2). \u039e\u03b1\u03c0\u03bb\u03ce\u03c3\u03c4\u03b5 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c6\u03c9\u03c2\u00bb.<\/p>\n<p>&#8211; \u039a\u03b1\u03c4\u03ac\u03c0\u03bb\u03b1\u03c3\u03bc\u03b1 \u03bc\u03b5 \u03ba\u03b5\u03c1\u03ac\u03c3\u03b9\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u03bc\u03ad\u03c4\u03c9\u03c0\u03bf.<\/p>\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b7\u03bc\u03b9\u03ba\u03c1\u03b1\u03bd\u03af\u03b1<\/strong><\/p>\n<p>\u00ab\u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf \u03bc\u03ad\u03c4\u03c9\u03c0\u03bf \u03ba\u03bf\u03bc\u03c0\u03c1\u03ad\u03c3\u03b5\u03c2 \u03c0\u03bf\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03b5 \u03ad\u03b3\u03c7\u03c5\u03bc\u03b1 \u03bc\u03b5\u03bb\u03b9\u03c3\u03c3\u03cc\u03c7\u03bf\u03c1\u03c4\u03bf\u03c5. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03c4\u03bf \u03b1\u03c6\u03ad\u03c8\u03b7\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03bf\u03cd \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf\u03c5 \u03c3\u03b5 \u03ba\u03bf\u03bc\u03c0\u03c1\u03ad\u03c3\u03b5\u03c2\u00bb.<\/p>\n<p><strong>\u0393\u03b9\u03b1 \u03c3\u03c4\u03bf\u03bc\u03b1\u03c7\u03cc\u03c0\u03bf\u03bd\u03bf <\/strong>(\u03b1\u03c0\u03cc \u03c3\u03c4\u03c1\u03b5\u03c2 \u03ae \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc)<\/p>\n<p>\u039c\u03af\u03b3\u03bc\u03b1 \u03b2\u03bf\u03c4\u03ac\u03bd\u03c9\u03bd\u00a0 \u03b1\u03c6\u03ad\u03c8\u03b7\u03bc\u03b1 \u03b1\u03c0\u03cc \u03bc\u03b5\u03bb\u03b9\u03c3\u03c3\u03cc\u03c7\u03bf\u03c1\u03c4\u03bf\u00a0 \u03b1\u03b3\u03b3\u03b5\u03bb\u03b9\u03ba\u03ae\u00a0 \u03b3\u03bb\u03c5\u03ba\u03cc\u03c1\u03b9\u03b6\u03b1*<\/p>\n<p>* \u03cc\u03c7\u03b9 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c5\u03c0\u03b5\u03c1\u03c4\u03b1\u03c3\u03b9\u03ba\u03bf\u03cd\u03c2<\/p>\n<p><strong>\u0393\u03b9\u03b1 \u03c0\u03bf\u03bd\u03cc\u03b4\u03bf\u03bd\u03c4\u03bf<\/strong><\/p>\n<p>\u00ab\u0392\u03ac\u03bb\u03c4\u03b5 \u03c3\u03c4\u03bf \u03b4\u03cc\u03bd\u03c4\u03b9 \u03b3\u03b1\u03c1\u03cd\u03c6\u03b1\u03bb\u03bb\u03bf, \u03c0\u03b9\u03c0\u03b5\u03c1\u03ac\u03c4\u03b7 \u03bc\u03ad\u03bd\u03c4\u03b1, \u03c6\u03b1\u03c3\u03ba\u03cc\u03bc\u03b7\u03bb\u03bf \u03ae \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03ba\u03bf\u03c0\u03b1\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1\u00bb.\u00a0 \u038c\u03c4\u03b1\u03bd \u03c3\u03c4\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03b1 \u03bf\u03cd\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03af\u03bc\u03b1: \u00ab\u0392\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03ba\u03c1\u03cc\u03b2\u03bb\u03b1\u03c3\u03c4\u03b1 \u03bc\u03b5\u03c1\u03c3\u03b9\u03bd\u03af\u03b1\u03c2 (\u03bc\u03c5\u03c1\u03c4\u03b9\u03ac\u03c2) \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03c1\u03af\u03b3\u03b1\u03bd\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ae \u03ce\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b6\u03bf\u03c5\u03bc\u03af \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b2\u03ac\u03b6\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1\u00bb.<\/p>\n<p><strong>\u0393\u03b9\u03b1 \u03b4\u03c5\u03c3\u03bf\u03c3\u03bc\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03cc\u03bc\u03b1\u03c4\u03bf\u03c2<\/strong><\/p>\n<p>\u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03ba\u03bf\u03c0\u03b1\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03c3\u03ad\u03bb\u03b9\u03bd\u03bf\u03c5 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03bc\u03b1\u03c3\u03c4\u03af\u03c7\u03b1, \u03c1\u03b7\u03c4\u03af\u03bd\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03bb\u03cc\u03b7\u03c2, \u03b4\u03ac\u03c6\u03bd\u03b7.<\/p>\n<p><strong>\u0393\u03b9\u03b1 \u03c3\u03c5\u03bd\u03ac\u03c7\u03b9<\/strong><\/p>\n<p>\u00ab\u039a\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03bc\u03cd\u03c4\u03b7 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc \u03b1\u03c6\u03ad\u03c8\u03b7\u03bc\u03b1 \u03b8\u03c5\u03bc\u03b1\u03c1\u03b9\u03bf\u03cd (2 \u03ba\u03bb\u03b1\u03b4\u03ac\u03ba\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03bd\u03b5\u03c1\u03cc).<\/p>\n<p><strong>\u0393\u03b9\u03b1 \u03c0\u03bf\u03bd\u03cc\u03bb\u03b1\u03b9\u03bc\u03bf<\/strong><\/p>\n<p>&#8211; \u00ab\u039a\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b3\u03b1\u03c1\u03b3\u03ac\u03c1\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c5\u03b3\u03c1\u03cc: 2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c4\u03bf \u03c7\u03c5\u03bc\u03cc \u03b5\u03bd\u03cc\u03c2 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd, 1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03b6\u03b5\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc (\u03bc\u03b7\u03bd \u03c4\u03bf \u03c0\u03b9\u03b5\u03af\u03c4\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bc\u03b5\u03c4\u03b9\u03ba\u03cc)\u00bb.<\/p>\n<p>&#8211; \u00ab\u039a\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b3\u03b1\u03c1\u03b3\u03ac\u03c1\u03b1 \u03bc\u03b5 \u03b1\u03c6\u03ad\u03c8\u03b7\u03bc\u03b1 \u03c6\u03b1\u03c3\u03ba\u03cc\u03bc\u03b7\u03bb\u03bf\u03c5\u00bb.<\/p>\n<p><strong>\u0393\u03b9\u03b1 \u03b4\u03b9\u03ac\u03c1\u03c1\u03bf\u03b9\u03b1<\/strong><\/p>\n<p>&#8211; \u0392\u03ac\u03bb\u03c4\u03b5 2-3 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03c6\u03ad \u03bc\u03b5 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03be\u03b9\u03bd\u03cc, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c1\u03bf\u03c5\u03c6\u03ae\u03be\u03c4\u03b5 \u03c4\u03bf.<\/p>\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03cb\u03c0\u03bd\u03af\u03b1<\/strong><\/p>\n<p>&#8211; \u0388\u03bd\u03b1 \u03ba\u03bb\u03c9\u03bd\u03ac\u03c1\u03b9 \u03b8\u03c5\u03bc\u03ac\u03c1\u03b9, \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03c6\u03cd\u03bb\u03bb\u03b1 \u03b4\u03ac\u03c6\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b1 \u03b1\u03b9\u03b8\u03ad\u03c1\u03b9\u03bf \u03ad\u03bb\u03b1\u03b9\u03bf \u03bb\u03b5\u03b2\u03ac\u03bd\u03c4\u03b1\u03c2 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03b1\u03be\u03b9\u03bb\u03ac\u03c1\u03b9 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf.<\/p>\n<p>&#8211; \u0388\u03b3\u03c7\u03c5\u03bc\u03b1 \u03bb\u03b5\u03b2\u03ac\u03bd\u03c4\u03b1\u03c2 (3 \u03c0\u03c1\u03ad\u03b6\u03b5\u03c2 \u03bb\u03bf\u03c5\u03bb\u03bf\u03cd\u03b4\u03b9\u03b1). \u03a4\u03bf \u03c0\u03af\u03bd\u03b5\u03c4\u03b5 \u03c0\u03c1\u03b9\u03bd \u03c0\u03ac\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03cd\u03c0\u03bd\u03bf.<\/p>\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03ac\u03bb\u03bf\u03c5\u03c2<a href=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2009\/01\/maria-treben.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15648\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=15648\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2009\/01\/maria-treben.jpg\" data-orig-size=\"233,355\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"maria treben\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2009\/01\/maria-treben.jpg\" class=\"alignright wp-image-15648 size-medium\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2009\/01\/maria-treben-197x300.jpg\" alt=\"maria treben\" width=\"197\" height=\"300\" srcset=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2009\/01\/maria-treben-197x300.jpg 197w, https:\/\/bio2you.gr\/wp-content\/uploads\/2009\/01\/maria-treben-150x229.jpg 150w, https:\/\/bio2you.gr\/wp-content\/uploads\/2009\/01\/maria-treben.jpg 233w\" sizes=\"auto, (max-width: 197px) 100vw, 197px\" \/><\/a><\/strong><\/p>\n<p>&#8211; \u03a3\u03ba\u03cc\u03c1\u03b4\u03bf (\u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b1) \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf\u03bd \u03ba\u03ac\u03bb\u03bf (\u03c3\u03c5\u03b3\u03ba\u03c1\u03b1\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bb\u03b5\u03c5\u03ba\u03bf\u03c0\u03bb\u03ac\u03c3\u03c4), \u03c0\u03bf\u03c5 \u03c4\u03bf \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c0\u03c1\u03c9\u03af \u03ba\u03b1\u03b9 \u03b2\u03c1\u03ac\u03b4\u03c5, \u03ad\u03c9\u03c2 \u03cc\u03c4\u03bf\u03c5 \u03bf \u03ba\u03ac\u03bb\u03bf\u03c2 \u03b5\u03be\u03b1\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9.<\/p>\n<p><strong>\u0393\u03b9\u03b1 \u03ac\u03c6\u03b8\u03b5\u03c2<\/strong><\/p>\n<p>&#8211; \u0391\u03c6\u03ad\u03c8\u03b7\u03bc\u03b1 (\u03bb\u03bf\u03c5\u03bb\u03bf\u03cd\u03b4\u03b9\u03b1) \u03bc\u03bf\u03bb\u03cc\u03c7\u03b1\u03c2. \u0392\u03ac\u03b6\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b2\u03b1\u03bc\u03b2\u03b1\u03ba\u03ac\u03ba\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b9\u03c2 \u03ac\u03c6\u03b8\u03b5\u03c2 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1.<\/p>\n<p><strong>\u0393\u03b9\u03b1 \u03bb\u03b1\u03c1\u03c5\u03b3\u03b3\u03af\u03c4\u03b9\u03b4\u03b1<\/strong><\/p>\n<p>&#8211; \u0391\u03c6\u03ad\u03c8\u03b7\u03bc\u03b1 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03c0\u03c1\u03ad\u03b6\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u0391\u03bb\u03b8\u03b1\u03af\u03b1\u03c2, \u03c6\u03cd\u03bb\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03ac\u03bd\u03b8\u03b7 \u03bc\u03bf\u03bb\u03cc\u03c7\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bd\u03b8\u03b7 \u03b8\u03c5\u03bc\u03b1\u03c1\u03b9\u03bf\u03cd. \u03a0\u03bf\u03c3\u03b9\u03b4\u03bf\u03c3\u03af\u03b1: 3-4 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1.<\/p>\n<p><strong>\u0393\u03b9\u03b1 \u03bb\u03cc\u03be\u03c5\u03b3\u03ba\u03b1<\/strong><\/p>\n<p>&#8211; \u039c\u03ac\u03c3\u03b7\u03c3\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03c6\u03cd\u03bb\u03bb\u03b1 \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9.<\/p>\n<p><strong>\u0393\u03b9\u03b1 \u03b3\u03c1\u03af\u03c0\u03b7\u00a0 \u03ba\u03c1\u03c5\u03bf\u03bb\u03cc\u03b3\u03b7\u03bc\u03b1<\/strong><\/p>\n<p>&#8211; \u0391\u03c6\u03ad\u03c8\u03b7\u03bc\u03b1 \u03b1\u03c0\u03cc \u03b6\u03b1\u03bc\u03c0\u03bf\u03cd\u03ba\u03bf, \u03c6\u03b9\u03bb\u03b9\u03c0\u03ad\u03bd\u03c4\u03bf\u03c5\u03bb\u03b1, \u03b3\u03bb\u03c5\u03ba\u03cc\u03c1\u03b9\u03b6\u03b1 (\u03c3\u03b5 \u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7 \u03cc\u03c7\u03b9 \u03b7 \u03b3\u03bb\u03c5\u03ba\u03cc\u03c1\u03b9\u03b6\u03b1). \u0393\u03b9\u03b1 \u03b2\u03ae\u03c7\u03b1: \u03ad\u03b3\u03c7\u03c5\u03bc\u03b1 \u03bb\u03b5\u03b2\u03ac\u03bd\u03c4\u03b1\u03c2 \u03ae \u03bc\u03bf\u03bb\u03cc\u03c7\u03b1\u03c2, \u03c0\u03af\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03b3\u03b5\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd.<\/p>\n<p>\u0393\u03b9\u03b1 \u03b2\u03c1\u03bf\u03b3\u03c7\u03af\u03c4\u03b9\u03b4\u03b1: \u03ad\u03b3\u03c7\u03c5\u03bc\u03b1 \u03b5\u03c5\u03ba\u03ac\u03bb\u03c5\u03c0\u03c4\u03bf (25\u03b3\u03c1. \u03c6\u03cd\u03bb\u03bb\u03b1 \u03c3\u03b5 1 \u03bb\u03af\u03c4\u03c1\u03bf \u03bd\u03b5\u03c1\u03cc).<\/p>\n<p><strong>\u03a6\u03c5\u03c3\u03b9\u03ba\u03cc \u03b1\u03bd\u03c4\u03b9\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03cc<\/strong><\/p>\n<p>\u0391\u03c6\u03ad\u03c8\u03b7\u03bc\u03b1: \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03bc\u03af\u03b3\u03bc\u03b1 \u03b2\u03bf\u03c4\u03ac\u03bd\u03c9\u03bd \u03c3\u03b5 \u03af\u03c3\u03b1 \u03bc\u03ad\u03c1\u03b7 \u03bc\u03b5 \u03c6\u03b1\u03c3\u03ba\u03cc\u03bc\u03b7\u03bb\u03bf (\u03cc\u03c7\u03b9 \u03c3\u03b5 \u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7), \u03b8\u03c5\u03bc\u03ac\u03c1\u03b9, \u03bc\u03b5\u03bb\u03b9\u03c3\u03c3\u03cc\u03c7\u03bf\u03c1\u03c4\u03bf. \u03a0\u03af\u03bd\u03b5\u03c4\u03b5 3 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1.<\/p>\n<p>\u039c\u03af\u03b3\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03b5\u03b9\u03c3\u03c0\u03bd\u03bf\u03ad\u03c2: \u03a1\u03af\u03c7\u03bd\u03b5\u03c4\u03b5 4 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03b5\u03c5\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03c5 \u03c3\u03b5 \u03bc\u03b9\u03c3\u03cc \u03bb\u03af\u03c4\u03c1\u03bf \u03b2\u03c1\u03b1\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc. \u0392\u03ac\u03bb\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03b5\u03c4\u03c3\u03ad\u03c4\u03b1 \u03c3\u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9, \u03ba\u03bb\u03b5\u03af\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03c4\u03b5 \u03b5\u03b9\u03c3\u03c0\u03bd\u03bf\u03ad\u03c2.<\/p>\n<p>\u0393\u03b9\u03b1 \u03c4\u03cc\u03bd\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p>\n<p>\u03a1\u03af\u03be\u03c4\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 4 \u03bb\u03af\u03c4\u03c1\u03b1 \u03ba\u03c1\u03cd\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 500\u03b3\u03c1 \u03be\u03b5\u03c1\u03cc \u03b8\u03c5\u03bc\u03ac\u03c1\u03b9. \u0391\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bd\u03b1 \u03ba\u03ac\u03c4\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 15 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ba\u03b1\u03b9 \u03cd\u03c3\u03c4\u03b5\u03c1\u03b1 \u03b2\u03c1\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c3\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac \u03b3\u03b9\u03b1 10 \u03bb\u03b5\u03c0\u03c4\u03ac. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b1\u03c6\u03ad\u03c8\u03b7\u03bc\u03b1 \u03c3\u03c4\u03bf \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc \u03bd\u03b5\u03c1\u03cc \u03c4\u03b7\u03c2 \u03bc\u03c0\u03b1\u03bd\u03b9\u03ad\u03c1\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03bc\u03c0\u03ac\u03bd\u03b9\u03bf \u03b3\u03b9\u03b1 20 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/p>\n<p><em>&#8211; \u03a4\u03bf\u03c5 \u039d\u03b9\u03ba\u03cc\u03bb\u03b1\u03bf\u03c5 \u03a3\u03b1\u03bc\u03b1\u03c1\u03af\u03b4\u03b7, \u0392\u03bf\u03c4\u03b1\u03bd\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u0391.\u03a0.\u0398.<\/em><\/p>\n<p style=\"text-align: right;\"><strong><a href=\"https:\/\/bio2you.gr\/giatrosofia\/\">\u0394\u0399\u0391\u0392\u0391\u03a3\u03a4\u0395:\u00a0\u039b\u03b1\u03ca\u03ba\u03ae \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae &amp; \u03b3\u03b9\u03b1\u03c4\u03c1\u03bf\u03c3\u03cc\u03c6\u03b9\u03b1<\/a><a href=\"https:\/\/bio2you.gr\/giatrosofia\/\">\u00a0&gt;&gt;&gt;<\/a><\/strong><\/p>\n<p>* \u038c\u03bb\u03b5\u03c2 \u03bf\u03b9 \u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03c0\u03c1\u03bf\u03bf\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2 (\u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b7 \u03bc\u03b9\u03c3\u03ae \u03b4\u03cc\u03c3\u03b7).<\/p>\n<p>** \u03a4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03cc\u03c4\u03b1\u03bd \u03c7\u03bf\u03c1\u03b7\u03b3\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2, \u03b1\u03bb\u03bb\u03ac \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2.<\/p>\n<p><em>\u03a0\u03a1\u039f\u03a3\u039f\u03a7\u0397 \u039a\u03b1\u03bc\u03af\u03b1 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03b2\u03bf\u03c4\u03ac\u03bd\u03c9\u03bd \u03b4\u03b5\u03bd \u03c5\u03c0\u03bf\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03c4\u03b7\u03bd \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae 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\u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac, \u03bd\u03b1 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03b5\u03b3\u03ba\u03c1\u03af\u03bd\u03b5\u03b9 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03bf \u03b8\u03b5\u03c1\u03ac\u03c0\u03c9\u03bd \u03b9\u03b1\u03c4\u03c1\u03cc\u03c2.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00ab\u039a\u03ac\u03bb\u03bb\u03b9\u03bf\u03bd \u03b5\u03c3\u03c4\u03af \u03c4\u03bf \u03c0\u03c1\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9\u03bd \u03ae \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03cd\u03b5\u03b9\u03bd\u00bb\u00a0\u0399\u03a0\u03a0\u039f\u039a\u03a1\u0391\u03a4\u0397\u03a3 \u0397 \u039b\u03b1\u03ca\u03ba\u03ae \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03bc\u03b5 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf, 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