{"id":3432,"date":"2025-11-18T16:36:25","date_gmt":"2025-11-18T14:36:25","guid":{"rendered":"https:\/\/bio2you.gr\/?p=3432"},"modified":"2025-11-18T16:36:25","modified_gmt":"2025-11-18T14:36:25","slug":"lampero-derma","status":"publish","type":"post","link":"https:\/\/bio2you.gr\/?p=3432","title":{"rendered":"\u0393\u03b9\u03b1 \u03bb\u03b1\u03bc\u03c0\u03b5\u03c1\u03cc \u03b4\u03ad\u03c1\u03bc\u03b1 &#8211; \u0391\u03c0\u03bb\u03bf\u03af \u03c6\u03c5\u03c3\u03b9\u03ba\u03bf\u03af \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2"},"content":{"rendered":"<p><strong><em>\u039c\u03b5\u03c1\u03b9\u03ba\u03bf\u03af \u03b1\u03c0\u03bb\u03bf\u03af \u03c6\u03c5\u03c3\u03b9\u03ba\u03bf\u03af \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b3\u03bf\u03b7\u03c4\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03b1\u03b9\u03c1\u03cc.<\/em><\/strong><\/p>\n<p><a href=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2009\/07\/288-806077_97833142papa1-e1442249819922.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17041\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=17041\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2009\/07\/288-806077_97833142papa1-e1442249819922.jpg\" data-orig-size=\"700,464\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u03bb\u03b1\u03bc\u03c0\u03b5\u03c1\u03cc \u03b4\u03ad\u03c1\u03bc\u03b1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2009\/07\/288-806077_97833142papa1-e1442249819922.jpg\" class=\"alignleft size-medium wp-image-17041\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2009\/07\/288-806077_97833142papa1-360x239.jpg\" alt=\"\u03bb\u03b1\u03bc\u03c0\u03b5\u03c1\u03cc \u03b4\u03ad\u03c1\u03bc\u03b1\" width=\"360\" height=\"239\" \/><\/a>\u0397 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\u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bb\u03ac\u03bc\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b3\u03bf\u03b7\u03c4\u03b5\u03af\u03b1, \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bf\u03bb\u03bf\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bc\u03b5. \u0397 \u03b1\u03c0\u03bf\u03c5\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2, \u03b7 \u03bc\u03cc\u03bb\u03c5\u03bd\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03bf\u03c2, \u03bf\u03b9 \u03bb\u03b1\u03bd\u03b8\u03b1\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2, \u03ba.\u03ac., \u03cc\u03bb\u03b1 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03b5\u03be\u03b1\u03c3\u03b8\u03ad\u03bd\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03bc\u03b1\u03c2.<\/p>\n<p>\u039a\u03b1\u03c4\u03ac \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1, \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2, \u03b3\u03b9\u03b1 <strong>\u03bb\u03b1\u03bc\u03c0\u03b5\u03c1\u03cc \u03b4\u03ad\u03c1\u03bc\u03b1<\/strong> \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 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\u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03bd\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03b6\u03c9\u03ae \u03bc\u03b1\u03c2.<\/strong><\/p>\n<p>\u2022\u0391\u03bd\u03b1\u03bc\u03af\u03be\u03c4\u03b5 \u03af\u03c3\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c7\u03c5\u03bc\u03cc \u03b1\u03b3\u03b3\u03bf\u03c5\u03c1\u03b9\u03bf\u03cd, \u03c1\u03bf\u03b4\u03cc\u03bd\u03b5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c7\u03c5\u03bc\u03cc \u03bb\u03ac\u03ca\u03bc (\u03b3\u03bb\u03c5\u03ba\u03bf\u03bb\u03ad\u03bc\u03bf\u03bd\u03bf). \u0391\u03c0\u03bb\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03af\u03b3\u03bc\u03b1 \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf \u03c3\u03b1\u03c2 (\u03b1\u03c6\u03bf\u03cd \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c4\u03bf \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03c3\u03b5\u03b9), \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03bd\u03cd\u03c7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03be\u03b5\u03c0\u03bb\u03cd\u03bd\u03b5\u03c4\u03b5 \u03c0\u03c1\u03c9\u03ca. \u039a\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1, \u03b1\u03c6\u03ae\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c5\u03b3\u03b9\u03ad\u03c2.<\/p>\n<p>\u2022\u03a0\u03ac\u03c1\u03c4\u03b5 50 ml \u03c9\u03bc\u03cc (\u03cc\u03c7\u03b9 \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf) \u03b3\u03ac\u03bb\u03b1, \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03ad\u03b6\u03b1 \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03b4\u03cd\u03bf \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03c7\u03c5\u03bc\u03cc \u03bb\u03ac\u03ca\u03bc (\u03b3\u03bb\u03c5\u03ba\u03bf\u03bb\u03ad\u03bc\u03bf\u03bd\u03bf). \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03af\u03b3\u03bc\u03b1 \u03c9\u03c2 \u03bb\u03bf\u03c3\u03b9\u03cc\u03bd \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd. \u0392\u03bf\u03b7\u03b8\u03ac \u03bd\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03c3\u03bf\u03c5\u03bd \u03bf\u03b9 \u03b2\u03b1\u03b8\u03cd\u03c4\u03b5\u03c1\u03bf\u03b9 \u03c0\u03cc\u03c1\u03bf\u03b9 \u03c4\u03bf\u03c5 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p>\n<p>\u2022\u03a0\u03ac\u03c1\u03c4\u03b5 50 ml \u03c4\u03bf\u03bc\u03b1\u03c4\u03bf\u03c7\u03c5\u03bc\u03cc \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03bc\u03af\u03be\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd. \u0391\u03c0\u03bb\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03af\u03b3\u03bc\u03b1 \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf \u03c3\u03b1\u03c2. \u0392\u03bf\u03b7\u03b8\u03ac \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b1\u03c0\u03b1\u03bb\u03cc \u03ba\u03b1\u03b9 \u03bb\u03b1\u03bc\u03c0\u03b5\u03c1\u03cc.<\/p>\n<p>\u2022\u03a0\u03ac\u03c1\u03c4\u03b5 \u03af\u03c3\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03bd\u03b7\u03c2 \u03c4\u03bf\u03c5\u03c1\u03bc\u03b5\u03ba\u03af\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b9\u03c4\u03ac\u03bb\u03b5\u03c5\u03c1\u03bf\u03c5, \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bb\u03af\u03b3\u03bf \u03c3\u03b7\u03c3\u03b1\u03bc\u03ad\u03bb\u03b1\u03b9\u03bf \u03c6\u03c4\u03b9\u03ac\u03be\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03bb\u03c4\u03cc. \u0391\u03c0\u03bb\u03ce\u03c3\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03bd \u03c0\u03bf\u03bb\u03c4\u03cc \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf. \u0392\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03bc\u03ac\u03ba\u03c1\u03c5\u03bd\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b5\u03c0\u03b9\u03b8\u03cd\u03bc\u03b7\u03c4\u03b7\u03c2 \u03c4\u03c1\u03b9\u03c7\u03bf\u03c6\u03c5\u0390\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf.<\/p>\n<p>\u2022\u03a0\u03ac\u03c1\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf \u03c7\u03c5\u03bc\u03cc \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03b2\u03b1\u03bc\u03b2\u03ac\u03ba\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf.\u00a0\u00a0 \u039a\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03bb\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c0\u03b1\u03bb\u03cc.<\/p>\n<p>\u2022\u03a0\u03ac\u03c1\u03c4\u03b5 30 ml \u03c7\u03c5\u03bc\u03cc \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03bc\u03af\u03be\u03c4\u03b5 \u03c4\u03bf\u03bd \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03bc\u03ad\u03bb\u03b9. \u0395\u03ac\u03bd \u03b1\u03c0\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03bc\u03af\u03b3\u03bc\u03b1 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf, \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03bc\u03ac\u03ba\u03c1\u03c5\u03bd\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c1\u03c5\u03c4\u03af\u03b4\u03c9\u03bd.<\/p>\n<p>\u2022\u03a6\u03c4\u03b9\u03ac\u03be\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03bb\u03bf\u03b9\u03c6\u03ae \u03b1\u03c0\u03cc \u03c9\u03bc\u03ac \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf. \u0391\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03af\u03b1 \u03ce\u03c1\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf, \u03be\u03b5\u03c0\u03bb\u03cd\u03bd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9\u00a0\u00a0 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b1 \u03bb\u03b1\u03bc\u03c0\u03b5\u03c1\u03cc \u03b4\u03ad\u03c1\u03bc\u03b1.<\/p>\n<p>\u2022\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03af\u03c3\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c7\u03c5\u03bc\u03cc \u03b1\u03b3\u03b3\u03bf\u03c5\u03c1\u03b9\u03bf\u03cd, \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c1\u03bf\u03b4\u03cc\u03bd\u03b5\u03c1\u03bf. \u0391\u03c0\u03bb\u03ce\u03c3\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03bb\u03bf\u03c3\u03b9\u03cc\u03bd \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf &#8211; \u03b8\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03b1\u03ba\u03c4\u03b9\u03bd\u03bf\u03b2\u03bf\u03bb\u03b5\u03af.<\/p>\n<p>\u2022\u0391\u03bd\u03b1\u03bc\u03af\u03be\u03c4\u03b5 \u03af\u03c3\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c7\u03c5\u03bc\u03cc \u03bb\u03ac\u03ca\u03bc (\u03b3\u03bb\u03c5\u03ba\u03bf\u03bb\u03ad\u03bc\u03bf\u03bd\u03bf), \u03b3\u03bb\u03c5\u03ba\u03b5\u03c1\u03af\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c1\u03bf\u03b4\u03cc\u03bd\u03b5\u03c1\u03bf\u03c5. \u0391\u03c0\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03bb\u03bf\u03c3\u03b9\u03cc\u03bd \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03cd\u03b3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c3\u03c0\u03c5\u03c1\u03ac\u03ba\u03b9\u03b1, \u03c4\u03b1 \u03bc\u03b1\u03cd\u03c1\u03b1 \u03c3\u03c4\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03b4\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9\u03b1. \u039a\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03b1\u03c0\u03b1\u03bb\u03cc, \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03ac\u03bb\u03bb\u03b1 \u03bc\u03ad\u03c1\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 (\u03c7\u03ad\u03c1\u03b9\u03b1, \u03c0\u03cc\u03b4\u03b9\u03b1, \u03ba\u03bb\u03c0).<\/p>\n<p><strong><a href=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2009\/07\/41-e1478688026136.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"20183\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=20183\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2009\/07\/41-e1478688026136.jpg\" data-orig-size=\"660,440\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u03bb\u03b1\u03bc\u03c0\u03b5\u03c1\u03cc \u03b4\u03ad\u03c1\u03bc\u03b1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2009\/07\/41-900x600.jpg\" class=\"alignleft size-medium wp-image-20183\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2009\/07\/41-e1478688026136-360x240.jpg\" alt=\"\u03bb\u03b1\u03bc\u03c0\u03b5\u03c1\u03cc \u03b4\u03ad\u03c1\u03bc\u03b1\" width=\"360\" height=\"240\" data-id=\"20183\" srcset=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2009\/07\/41-e1478688026136-360x240.jpg 360w, https:\/\/bio2you.gr\/wp-content\/uploads\/2009\/07\/41-e1478688026136-300x200.jpg 300w, https:\/\/bio2you.gr\/wp-content\/uploads\/2009\/07\/41-e1478688026136-150x100.jpg 150w, https:\/\/bio2you.gr\/wp-content\/uploads\/2009\/07\/41-e1478688026136.jpg 660w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/a>\u039c\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2<\/strong><\/p>\n<p>1) \u03a0\u03af\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 8 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1 \u03bd\u03b5\u03c1\u03cc \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1.<\/p>\n<p>2) \u039a\u03cc\u03c8\u03c4\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03bf\u03bc\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b1. \u039c\u03b5 \u03c4\u03bf \u03b6\u03c9\u03bc\u03cc \u03c4\u03c9\u03bd \u03c0\u03b1\u03bd\u03c4\u03b6\u03b1\u03c1\u03b9\u03ce\u03bd \u03ba\u03ac\u03bd\u03c4\u03b5 \u03bc\u03b1\u03c3\u03ac\u03b6 \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 5 \u03bb\u03b5\u03c0\u03c4\u03ac. \u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc 10 \u03bb\u03b5\u03c0\u03c4\u03ac \u03be\u03b5\u03c0\u03bb\u03cd\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ae\u03c0\u03b9\u03bf \u03c3\u03b1\u03c0\u03bf\u03cd\u03bd\u03b9 \u03ae gram flour (\u03c1\u03b5\u03b2\u03c5\u03b8\u03cc\u03c3\u03ba\u03bf\u03bd\u03b7).<\/p>\n<p>3) \u0391\u03bd\u03b1\u03bc\u03af\u03be\u03c4\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7 \u03c3\u03b1\u03bd\u03c4\u03b1\u03bb\u03cc\u03be\u03c5\u03bb\u03bf\u03c5 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c1\u03bf\u03b4\u03cc\u03bd\u03b5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 4 \u03ad\u03c9\u03c2 5 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 \u03b3\u03ac\u03bb\u03b1. \u0391\u03c0\u03bb\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03af\u03b3\u03bc\u03b1 \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2. \u039e\u03b5\u03c0\u03bb\u03cd\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc 15 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03b5 \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc \u03bd\u03b5\u03c1\u03cc.<\/p>\n<p>4) \u0391\u03bd\u03b1\u03bc\u03af\u03be\u03c4\u03b5 \u03bc\u03ad\u03bb\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c0\u03af\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03c4\u03bf \u03c0\u03c1\u03c9\u03ca \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03bb\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03bb\u03b1\u03bc\u03c0\u03b5\u03c1\u03cc.<\/p>\n<p>5) \u0396\u03b5\u03c3\u03c4\u03ac\u03bd\u03b5\u03c4\u03b5 \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03bc\u03af\u03be\u03c4\u03b5 \u03c4\u03bf \u03ba\u03b1\u03bb\u03ac \u03bc\u03b5 \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd. \u0391\u03c0\u03bb\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03af\u03b3\u03bc\u03b1 \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf \u03c3\u03b1\u03c2, \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bd\u03b1 \u03c3\u03c4\u03b5\u03b3\u03bd\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03cc\u03c0\u03b9\u03bd \u03be\u03b5\u03c0\u03bb\u03cd\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc.<\/p>\n<p>6) \u0391\u03bd\u03b1\u03bc\u03af\u03be\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c1\u03bc\u03b5\u03ba\u03af\u03bd\u03b7, \u03c3\u03ba\u03cc\u03bd\u03b7 \u03b1\u03c0\u03cc \u03c3\u03b1\u03bd\u03c4\u03b1\u03bb\u03cc\u03be\u03c5\u03bb\u03bf \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2. \u039a\u03ac\u03bd\u03c4\u03b5 \u03bd\u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc 10 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/p>\n<p>7) \u039a\u03ac\u03bd\u03c4\u03b5 \u03bc\u03b1\u03c3\u03ac\u03b6 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03b3\u03ac\u03bb\u03b1. \u03a4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03bb\u03b5\u03af\u03bf.<\/p>\n<p>8) \u0393\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03be\u03b7\u03c1\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 \u03c5\u03b3\u03c1\u03b1\u03bd\u03c4\u03ae\u03c1\u03b5\u03c2 \u03c7\u03ce\u03c1\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c7\u03ce\u03c1\u03bf\u03c5 \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1.<\/p>\n<p>9) \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c4\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b5\u03c2 \u03b4\u03c9\u03bc\u03b1\u03c4\u03af\u03bf\u03c5, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03be\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p>\n<p>10) \u03a4\u03bf \u03b6\u03b5\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc \u03b5\u03c1\u03b5\u03b8\u03af\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03ba\u03ba\u03b9\u03bd\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b1\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c4\u03bf \u03bd\u03bf\u03b9\u03ce\u03b8\u03b5\u03c4\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03ac\u03bd\u03b9\u03bf \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03ba\u03c1\u03cd\u03bf \u03bd\u03b5\u03c1\u03cc. \u03a3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c4\u03bf \u03bd\u03c4\u03bf\u03c5\u03c2 \u03c3\u03b1\u03c2 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ae \u03ce\u03c1\u03b1, \u03c4\u03bf \u03bd\u03b5\u03ba\u03c1\u03cc \u03b4\u03ad\u03c1\u03bc\u03b1 \u03b1\u03c0\u03bf\u03bc\u03b1\u03ba\u03c1\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc\u03bc\u03b1\u03c4\u03b1. \u039c\u03b7\u03bd \u03c4\u03bf \u03c4\u03c1\u03af\u03b2\u03b5\u03c4\u03b5 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ac \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c4\u03c3\u03ad\u03c4\u03b1, \u03bd\u03b1 \u03c6\u03ad\u03c1\u03b5\u03c3\u03c4\u03b5 \u00ab\u03b5\u03c5\u03b3\u03b5\u03bd\u03b9\u03ba\u03ac\u00bb \u03c3\u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03c3\u03b1\u03c2.<\/p>\n<p><a href=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2015\/03\/vitamin-C-food-sources-supplements1.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15064\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=15064\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2015\/03\/vitamin-C-food-sources-supplements1.jpg\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u0391\u03bb\u03c4\u03c3\u03c7\u03ac\u03b9\u03bc\u03b5\u03c1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2015\/03\/vitamin-C-food-sources-supplements1.jpg\" class=\"alignright wp-image-15064 size-full\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2015\/03\/vitamin-C-food-sources-supplements1.jpg\" alt=\"\u03bb\u03b1\u03bc\u03c0\u03b5\u03c1\u03cc \u03b4\u03ad\u03c1\u03bc\u03b1\" width=\"300\" height=\"300\" srcset=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2015\/03\/vitamin-C-food-sources-supplements1.jpg 300w, https:\/\/bio2you.gr\/wp-content\/uploads\/2015\/03\/vitamin-C-food-sources-supplements1-150x150.jpg 150w, https:\/\/bio2you.gr\/wp-content\/uploads\/2015\/03\/vitamin-C-food-sources-supplements1-144x144.jpg 144w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>11) \u039a\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u0391 \u03ba\u03b1\u03b9 C.<\/p>\n<p>12) \u03a8\u03b9\u03bb\u03bf\u03ba\u03cc\u03c8\u03c4\u03b5 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03c1\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b1. \u039c\u03b5 \u03c4\u03bf \u03bc\u03af\u03b3\u03bc\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b1\u03c3\u03ac\u03b6 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2, \u03b1\u03c0\u03bf\u03ba\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03c4\u03c3\u03b9 \u03bb\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc \u03b4\u03ad\u03c1\u03bc\u03b1.<\/p>\n<p>13) \u0393\u03b9\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03bb\u03b5\u03cd\u03ba\u03b1\u03bd\u03c3\u03b7: \u0391\u03bd\u03b1\u03bc\u03af\u03be\u03c4\u03b5 \u03b3\u03ac\u03bb\u03b1 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd. \u03a4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03b8\u03b1 \u00ab\u03ba\u03cc\u03c8\u03b5\u03b9\u00bb \u03bc\u03cc\u03bb\u03b9\u03c2 \u03c4\u03bf \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03bc\u03af\u03b3\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b1\u03c3\u03ac\u03b6 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2. \u039b\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c9\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03bb\u03b5\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc.<\/p>\n<p><a href=\"http:\/\/www.bioshop.gr\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"14358\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=14358\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2014\/10\/look.jpg\" data-orig-size=\"120,81\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"bioshop\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2014\/10\/look.jpg\" class=\"alignleft size-full wp-image-14358\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2014\/10\/look.jpg\" alt=\"look\" width=\"120\" height=\"81\" \/><\/a>14) \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c1\u03bc\u03b5\u03ba\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03c1\u03cc\u03b3\u03b1\u03bb\u03b1, \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03af\u03b3\u03bc\u03b1 \u03ba\u03ac\u03bd\u03c4\u03b5 \u03bc\u03b1\u03c3\u03ac\u03b6 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2.<\/p>\n<p>15) \u0395\u03ac\u03bd \u03b5\u03ba\u03c4\u03b5\u03af\u03b8\u03b5\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf\u03bd \u03ae\u03bb\u03b9\u03bf, \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03b8\u03b1 \u03c7\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03bf\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac \u03c4\u03bf\u03c5. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03be\u03b1\u03bd\u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03bb\u03ac\u03bc\u03c8\u03b7 \u03c4\u03bf\u03c5, \u03c0\u03ac\u03c1\u03c4\u03b5 \u03af\u03c3\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c7\u03c5\u03bc\u03cc \u03b1\u03b3\u03b3\u03bf\u03c5\u03c1\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c7\u03c5\u03bc\u03cc \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2, \u03b1\u03bd\u03b1\u03bc\u03af\u03be\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03c3\u03b1\u03c2. \u0391\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf 10 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ba\u03b1\u03b9 \u03be\u03b5\u03c0\u03bb\u03cd\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc.<\/p>\n<p>16) \u039a\u03ac\u03bd\u03c4\u03b5 \u03bc\u03b1\u03c3\u03ac\u03b6 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03c3\u03b9\u03bd\u03b1\u03c0\u03ad\u03bb\u03b1\u03b9\u03bf \u03b3\u03b9\u03b1 5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03cc\u03c0\u03b9\u03bd \u03ba\u03ac\u03bd\u03c4\u03b5 \u03bd\u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5 gram flour \u03ae \u03ae\u03c0\u03b9\u03bf \u03c3\u03b1\u03c0\u03bf\u03cd\u03bd\u03b9.<\/p>\n<p>17) \u0391\u03bd\u03b1\u03bc\u03af\u03be\u03c4\u03b5 \u03b1\u03c6\u03c1\u03cc\u03b3\u03b1\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2, \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c0\u03bf\u03bb\u03c4\u03cc \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03c3\u03b1\u03c2, \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03c9\u03bd \u03bc\u03b1\u03c4\u03b9\u03ce\u03bd, \u03c4\u03c9\u03bd \u03c6\u03c1\u03c5\u03b4\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c7\u03b5\u03b9\u03bb\u03b9\u03ce\u03bd.\u00a0\u00a0 \u0391\u03c6\u03ae\u03c3\u03c4\u03b5 5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ba\u03b1\u03b9 \u03be\u03b5\u03c0\u03bb\u03cd\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc. \u0391\u03c5\u03c4\u03cc \u03b8\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03bb\u03b5\u03af\u03bf.<\/p>\n<p>18) \u0391\u03bd\u03b1\u03bc\u03af\u03be\u03c4\u03b5 \u03c4\u03c5\u03c1\u03cc\u03c0\u03b7\u03b3\u03bc\u03b1 (\u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9) \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03c3\u03b9\u03c4\u03b1\u03c1\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03af\u03b3\u03bc\u03b1 \u03c3\u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03c3\u03b1\u03c2. \u0391\u03c6\u03ae\u03c3\u03c4\u03b5 5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ba\u03b1\u03b9 \u03be\u03b5\u03c0\u03bb\u03cd\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc.<\/p>\n<p>19) \u0391\u03bb\u03ad\u03c3\u03c4\u03b5 \u03c1\u03bf\u03b4\u03bf\u03c0\u03ad\u03c4\u03b1\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03bc\u03af\u03be\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03b5 \u03b1\u03c6\u03c1\u03cc\u03b3\u03b1\u03bb\u03b1. \u0391\u03c0\u03bb\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03af\u03b3\u03bc\u03b1 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1, \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf 10 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ba\u03b1\u03b9 \u03be\u03b5\u03c0\u03bb\u03cd\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc.<\/p>\n<p>20) \u03a4\u03bf \u03b6\u03b1\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03bd\u03b1\u03c4\u03c1\u03af\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03ba\u03bf\u03bb\u03bb\u03ce\u03b4\u03b5\u03c2.\u00a0\u00a0 \u03a4\u03bf \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03ad\u03bc\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b5\u03c0\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03bd\u03b1\u03c4\u03c1\u03af\u03bf\u03c5, \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1\u03c4\u03af \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ac \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03ac \u03bd\u03b1\u03c4\u03c1\u03af\u03bf\u03c5 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03c4\u03b7 \u03b4\u03c1\u03bf\u03c3\u03b9\u03ac \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03bf\u03cd\u03c2 \u03bc\u03ae\u03bd\u03b5\u03c2.<\/p>\n<p>21) \u0397 \u03b1\u03c0\u03bf\u03bb\u03ad\u03c0\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03c6\u03b8\u03bf\u03c1\u03af\u03bf\u03c5. \u03a4\u03bf \u03c6\u03b8\u03cc\u03c1\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b7 \u03b1\u03c0\u03bf\u03c5\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c0\u03bb\u03ae\u03bd\u03b1. \u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03c4\u03bf \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03ad\u03c6\u03bf\u03c5\u03bd \u03c4\u03bf \u03c6\u03b8\u03cc\u03c1\u03b9\u03bf, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03bd\u03b1 \u03c4\u03c1\u03ce\u03c4\u03b5 \u03c9\u03bc\u03ac \u03c4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac. \u0386\u03bb\u03bb\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b5\u03c2 \u03c3\u03b5 \u03c6\u03b8\u03cc\u03c1\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b1\u03c4\u03c3\u03b9\u03ba\u03af\u03c3\u03b9\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03c5\u03c1\u03af, \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b1\u03c0\u03cc \u03c3\u03af\u03ba\u03b1\u03bb\u03b7, \u03c4\u03b1 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf, \u03c4\u03b1 \u03c6\u03cd\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03c4\u03bf \u03be\u03b9\u03bd\u03cc\u03b3\u03b1\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c4\u03c5\u03c1\u03af \u03c4\u03cd\u03c0\u03bf\u03c5 \u03ba\u03cc\u03c4\u03b1\u03c4\u03b6 (cottage cheese).<\/p>\n<p>22) \u03a4\u03b1 \u03b4\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b5\u03be\u03b1\u03bd\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bf\u03c6\u03b5\u03af\u03bb\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03c0\u03c5\u03c1\u03af\u03c4\u03b9\u03bf\u03c5. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03b5\u03be\u03b1\u03bd\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c5\u03ce\u03b4\u03b5\u03b9\u03c2 \u03b5\u03c1\u03b5\u03b8\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2, \u03c4\u03c1\u03ce\u03c4\u03b5 \u03ac\u03c6\u03b8\u03bf\u03bd\u03bf\u03c5\u03c2 \u03b2\u03bb\u03b1\u03c3\u03c4\u03bf\u03cd\u03c2, alfalfa, \u03ba\u03c1\u03b9\u03b8\u03ac\u03c1\u03b9, \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2, \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9, \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03cd\u03ba\u03b1.<\/p>\n<p>23) \u03a0\u03b1\u03af\u03c1\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af \u03bd\u03b7\u03c3\u03c4\u03b9\u03ba\u03bf\u03af Neem, \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc \u03bd\u03b5\u03c1\u03cc \u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9.<\/p>\n<p>*\u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u0395\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1 \u039c\u03b5\u03bb\u03ad\u03c4\u03b7\u03c2 &amp; \u0395\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae\u03c2 \u03c4\u03b7\u03c2 \u0395\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7\u03c2 Ayurveda<\/p>\n<p><em>-\u0395\u03c0\u03b9\u03bc\u03ad\u03bb\u03b5\u03b9\u03b1: \u03a3\u03bf\u03c6\u03af\u03b1 \u03a0\u03b1\u03c0\u03b1\u03b4\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5, \u03a7\u03b7\u03bc\u03b9\u03ba\u03cc\u03c2, \u0395\u03c1\u03b5\u03c5\u03bd\u03ae\u03c4\u03c1\u03b9\u03b1 Ayurveda, <\/em><em>\u03a0\u03c1\u03cc\u03b5\u03b4\u03c1\u03bf\u03c2 \u0395\u039b.\u0395.\u039c.\u0395.\u0395.\u0391. 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