{"id":3483,"date":"2025-02-08T06:32:35","date_gmt":"2025-02-08T04:32:35","guid":{"rendered":"https:\/\/bio2you.gr\/?p=3483"},"modified":"2025-02-08T06:32:35","modified_gmt":"2025-02-08T04:32:35","slug":"keros-gia-manitaria","status":"publish","type":"post","link":"https:\/\/bio2you.gr\/?p=3483","title":{"rendered":"\u039a\u03b1\u03b9\u03c1\u03cc\u03c2 \u03b3\u03b9\u03b1&#8230; \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1"},"content":{"rendered":"<p><b><\/b>\u0391\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c4\u03ac\u03c3\u03c3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 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\u03ac\u03bb\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03b1\u03b3\u03ce\u03c3\u03b9\u03bc\u03b1, \u03ac\u03bb\u03bb\u03b1 \u03b4\u03b7\u03bb\u03b7\u03c4\u03b7\u03c1\u03b9\u03ce\u03b4\u03b7 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03b3\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03cc \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd.<\/p>\n<p>\u039f \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03c4\u03b1 \u03b5\u03bd\u03ad\u03c4\u03b1\u03be\u03b5 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03c1\u03bf\u03ca\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03ac \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1. \u039a\u03ac\u03c0\u03bf\u03b9\u03b1 \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac, \u03bc\u03b5 \u03c0\u03b1\u03c1\u03b1\u03b9\u03c3\u03b8\u03b7\u03c3\u03b9\u03bf\u03b3\u03cc\u03bd\u03b5\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03b1\u03bd \u03b9\u03b5\u03c1\u03ac \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03bb\u03b1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03c5\u03c0\u03ce\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03b5 \u03ba\u03b1\u03bb\u03bb\u03b9\u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ac \u03bc\u03bd\u03b7\u03bc\u03b5\u03af\u03b1. \u03a3\u03c4\u03bf \u039c\u03b5\u03c3\u03b1\u03af\u03c9\u03bd\u03b1 \u03c5\u03c0\u03ae\u03c1\u03c7\u03b5 \u03b7 \u03b4\u03bf\u03be\u03b1\u03c3\u03af\u03b1 \u03c0\u03c9\u03c2 \u03c4\u03bf \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03cd\u03b1\u03c3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03bf \u03b4\u03b7\u03bc\u03b9\u03bf\u03cd\u03c1\u03b3\u03b7\u03c3\u03b5 \u03bf \u03b4\u03b9\u03ac\u03b2\u03bf\u03bb\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2 \u03cc\u03c4\u03b1\u03bd \u03c0\u03b5\u03c1\u03b9\u03c0\u03bb\u03b1\u03bd\u03b9\u03cc\u03c4\u03b1\u03bd \u03c3\u03c4\u03b7 \u03b3\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03b8\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9.<\/p>\n<p>\u0392\u03bf\u03c4\u03b1\u03bd\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac, \u03c4\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c4\u03b5\u03c1\u03cc\u03c4\u03c1\u03bf\u03c6\u03bf\u03b9 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03af 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\u03ba\u03cc\u03c3\u03bc\u03bf.<\/p>\n<p>\u0397 \u03c0\u03b9\u03bf \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03b7 \u03b4\u03b7\u03bb\u03b7\u03c4\u03b7\u03c1\u03af\u03b1\u03c3\u03b7 \u03b1\u03c0\u03cc \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ae \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03bf \u03c6\u03b1\u03bb\u03bf\u03b5\u03b9\u03b4\u03ae\u03c2 \u03b1\u03bc\u03b1\u03bd\u03af\u03c4\u03b7\u03c2, \u03c3\u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf 90% \u03c4\u03c9\u03bd \u03b4\u03b7\u03bb\u03b7\u03c4\u03b7\u03c1\u03b9\u03ac\u03c3\u03b5\u03c9\u03bd \u03c3\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf. \u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c4\u03c1\u03b9\u03ce\u03bd \u03b5\u03b9\u03b4\u03ce\u03bd \u03b4\u03b7\u03bb\u03b7\u03c4\u03ae\u03c1\u03b9\u03b1: 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\u03c4\u03c1\u03ce\u03bd\u03b5 \u03c4\u03bf \u03c6\u03b1\u03bb\u03bb\u03bf\u03b5\u03b9\u03b4\u03ae \u03b1\u03bc\u03b1\u03bd\u03af\u03c4\u03b7, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03ba\u03b1\u03bc\u03b9\u03ac \u03b5\u03bd\u03cc\u03c7\u03bb\u03b7\u03c3\u03b7, \u03c3\u03c4\u03b7 \u0393\u03b1\u03bb\u03bb\u03af\u03b1 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03b4\u03b7\u03bb\u03b7\u03c4\u03b7\u03c1\u03b9\u03ac\u03c3\u03b5\u03c9\u03bd \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf\u03bd \u03ac\u03c1\u03c1\u03c9\u03c3\u03c4\u03bf \u03bd\u03b1 \u03c6\u03ac\u03b5\u03b9 \u03c6\u03c1\u03b5\u03c3\u03ba\u03bf\u03bb\u03b9\u03b1\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c0\u03ad\u03bd\u03c4\u03b5 \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03c4\u03cc\u03c3\u03b1 \u03bc\u03c5\u03b1\u03bb\u03ac \u03ba\u03bf\u03c5\u03bd\u03b5\u03bb\u03b9\u03ce\u03bd.<\/p>\n<p><strong>\u03a3\u03c5\u03bb\u03bb\u03bf\u03b3\u03ae \u03ac\u03b3\u03c1\u03b9\u03c9\u03bd \u03bc\u03b1\u03bd\u03b9\u03c4\u03b1\u03c1\u03b9\u03ce\u03bd<\/strong><\/p>\n<p><a href=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2017\/10\/manitaria.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"21964\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=21964\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2017\/10\/manitaria.jpg\" data-orig-size=\"660,713\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2017\/10\/manitaria-648x700.jpg\" class=\"alignleft size-medium wp-image-21964\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2017\/10\/manitaria-278x300.jpg\" alt=\"\u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1\" width=\"278\" height=\"300\" data-id=\"21964\" srcset=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2017\/10\/manitaria-278x300.jpg 278w, https:\/\/bio2you.gr\/wp-content\/uploads\/2017\/10\/manitaria-648x700.jpg 648w, https:\/\/bio2you.gr\/wp-content\/uploads\/2017\/10\/manitaria-300x324.jpg 300w, https:\/\/bio2you.gr\/wp-content\/uploads\/2017\/10\/manitaria-150x162.jpg 150w, https:\/\/bio2you.gr\/wp-content\/uploads\/2017\/10\/manitaria.jpg 660w\" sizes=\"auto, (max-width: 278px) 100vw, 278px\" \/><\/a>\u03a3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03c4\u03b1\u03b3\u03b5\u03b3\u03c1\u03b1\u03bc\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1\u03c5\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 2.500 \u03b5\u03af\u03b4\u03b7 \u03bc\u03b1\u03bd\u03b9\u03c4\u03b1\u03c1\u03b9\u03ce\u03bd- \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03b8\u03bf\u03cd\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 1.000. \u039c\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03c6\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b3\u03c9\u03bd\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c7\u03ce\u03c1\u03b1\u03c2 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf\u03b9 \u039c\u03b1\u03bd\u03b9\u03c4\u03b1\u03c1\u03cc\u03c6\u03b9\u03bb\u03c9\u03bd \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03bb\u03bf\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03bf\u03af \u03c3\u03b1\u03bd \u03c4\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1, \u03b6\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b7\u03b3\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b5\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03c5\u03bd\u03ae\u03b3\u03b9 \u03c4\u03c9\u03bd \u03bc\u03b1\u03bd\u03b9\u03c4\u03b1\u03c1\u03b9\u03ce\u03bd \u03c3\u03c4\u03b1 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ac \u03b4\u03ac\u03c3\u03b7. \u039f\u03b9 \u03c0\u03b9\u03bf \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03b5\u03af\u03c2 \u03bc\u03b1\u03bd\u03b9\u03c4\u03b1\u03c1\u03cc\u03c4\u03bf\u03c0\u03bf\u03b9 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u0392\u03cc\u03c1\u03b5\u03b9\u03b1 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c4\u03b7 \u0394\u03c5\u03c4\u03b9\u03ba\u03ae \u039c\u03b1\u03ba\u03b5\u03b4\u03bf\u03bd\u03af\u03b1, \u03bb\u03cc\u03b3\u03c9 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c5 \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03bf\u03cd \u03c4\u03c9\u03bd \u03b2\u03c1\u03bf\u03c7\u03bf\u03c0\u03c4\u03ce\u03c3\u03b5\u03c9\u03bd, \u03c4\u03b7\u03c2 \u03ad\u03ba\u03c4\u03b1\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1\u03c2 \u03c4\u03c9\u03bd \u03b4\u03b1\u03c3\u03ce\u03bd. \u039f\u03b9 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf\u03b9 \u03c3\u03c5\u03bb\u03bb\u03ad\u03ba\u03c4\u03b5\u03c2 \u03bc\u03b1\u03bd\u03b9\u03c4\u03b1\u03c1\u03b9\u03ce\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03b1\u03bd \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03b1 \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b1 \u03b2\u03b9\u03b2\u03bb\u03af\u03b1, \u03b1\u03c6\u03af\u03c3\u03b5\u03c2, \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03ac \u03c6\u03c5\u03bb\u03bb\u03ac\u03b4\u03b9\u03b1, \u03ba\u03b1\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03bf\u03b9 \u03ad\u03be\u03b9 \u03c3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf\u03b9 \u039c\u03b1\u03bd\u03b9\u03c4\u03b1\u03c1\u03cc\u03c6\u03b9\u03bb\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c7\u03ce\u03c1\u03b1 \u03bc\u03b1\u03c2.<\/p>\n<p>\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03c4\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1 \u03cc\u03c4\u03b1\u03bd \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf, \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03ae\u03c2 \u03c4\u03bf\u03c5\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03c6\u03cd\u03c3\u03b7 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 15 \u03b5\u03af\u03b4\u03b7 \u03bc\u03b1\u03bd\u03b9\u03c4\u03b1\u03c1\u03b9\u03ce\u03bd \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b8\u03ac\u03bd\u03b1\u03c4\u03bf.<\/p>\n<p>\u039a\u03ac\u03b8\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03ac\u03c6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03b4\u03cd\u03bf \u03b8\u03ac\u03bd\u03b1\u03c4\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03bc\u03ad\u03c3\u03bf \u03cc\u03c1\u03bf 150 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03b4\u03b7\u03bb\u03b7\u03c4\u03b7\u03c1\u03af\u03b1\u03c3\u03b7\u03c2. \u0388\u03c4\u03c3\u03b9, \u03b7 \u03bb\u03b1\u03ca\u03ba\u03ae \u03c0\u03b1\u03c1\u03bf\u03b9\u03bc\u03af\u03b1 \u00ab\u03c6\u03ac\u03b5 \u03c7\u03cc\u03c1\u03c4\u03b1 \u03cc\u03c3\u03b1 \u03b8\u03b5\u03c2, \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03cc\u03c3\u03b1 \u03be\u03ad\u03c1\u03b5\u03b9\u03c2\u00bb, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ba\u03b1\u03bd\u03cc\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03b9\u03ba\u03bf\u03cd\u03c2 \u03bc\u03b1\u03bd\u03b9\u03c4\u03b1\u03c1\u03bf\u03c3\u03c5\u03bb\u03bb\u03ad\u03ba\u03c4\u03b5\u03c2.<\/p>\n<p><strong>\u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1<\/strong><\/p>\n<p>\u03a4\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03bf\u03c5\u03bd \u03c0\u03ac\u03c1\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03c0\u03ac\u03c7\u03bf\u03c5\u03c2. \u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u00ab\u03a4\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1\u00bb \u03c4\u03bf\u03c5 \u03b3\u03b5\u03c9\u03c0\u03cc\u03bd\u03bf\u03c5 \u0391\u03a0\u0398, \u039a. \u0396. \u03a3\u03c4\u03b5\u03c6\u03b1\u03bd\u03ac\u03ba\u03b7 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\u03c0\u03bb\u03b5\u03c5\u03c1\u03cc\u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b5\u03b3\u03bd\u03ac, \u03ba\u03b1\u03b9 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03b2\u03b5\u03bb\u03bf\u03cd\u03b4\u03b9\u03bd\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c6\u03ae. \u03a4\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd 2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ba\u03bf\u03c0\u03bf\u03cd\u03bd. \u03a4\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03bb\u03cd\u03c3\u03b9\u03bc\u03bf. \u0388\u03bd\u03b1 \u03c3\u03ba\u03bf\u03cd\u03c0\u03b9\u03c3\u03bc\u03b1 \u03bc\u03b5 \u03b2\u03c1\u03b5\u03b3\u03bc\u03ad\u03bd\u03bf \u03c7\u03b1\u03c1\u03c4\u03af \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc. \u03a4\u03b1 \u03c0\u03bb\u03b5\u03c5\u03c1\u03cc\u03c4\u03bf\u03c5\u03c2 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03cd\u03c4\u03b5 \u03c3\u03ba\u03bf\u03cd\u03c0\u03b9\u03c3\u03bc\u03b1 \u03bc\u03b5 \u03b2\u03c1\u03b5\u03b3\u03bc\u03ad\u03bd\u03bf \u03c7\u03b1\u03c1\u03c4\u03af, \u03c4\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03b5\u03af\u03b1\u03bd \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b1 \u03ae \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1.<\/p>\n<p><strong>\u039f\u03b9 \u03c0\u03b9\u03bf \u03b3\u03bd\u03c9\u03c3\u03c4\u03ad\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7 \u03c7\u03ce\u03c1\u03b1 \u03bc\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9:<\/strong><\/p>\n<p><strong><em><a href=\"http:\/\/www.chaga.gr\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"14358\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=14358\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2014\/10\/look.jpg\" data-orig-size=\"120,81\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"bioshop\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2014\/10\/look.jpg\" class=\"alignleft size-full wp-image-14358\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2014\/10\/look.jpg\" alt=\"look\" width=\"120\" height=\"81\" \/><\/a>\u0391\u03c3\u03c0\u03c1\u03bf\u03bc\u03b1\u03bd\u03af\u03c4\u03b1\u03c1\u03bf (Agaricus bisporus)<\/em><\/strong><\/p>\n<p>\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c3\u03c0\u03c1\u03bf\u03bc\u03b1\u03bd\u03af\u03c4\u03b1\u03c1\u03b1, \u03c4\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03cc\u03bc\u03c9\u03c2 \u03c0\u03bf\u03b9\u03ba\u03af\u03bb\u03bb\u03b5\u03b9 \u03b1\u03c0\u03cc \u03ac\u03c3\u03c0\u03c1\u03bf \u03bc\u03ad\u03c7\u03c1\u03b9 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03cc \u03ba\u03b1\u03c6\u03ad. \u0386\u03b3\u03c1\u03b9\u03b1, \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2, \u03c7\u03c1\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2, \u03bc\u03af\u03b1 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03cc\u03bc\u03c9\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03b3\u03bf\u03c1\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03b1\u03bc\u03c0\u03b9\u03bd\u03b9\u03cc\u03bd \u03ae \u00ab\u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03a0\u03b1\u03c1\u03b9\u03c3\u03b9\u03bf\u03cd\u00bb \u03cc\u03c0\u03c9\u03c2 \u03bb\u03ad\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9. \u039a\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03bc\u03b5\u03b3\u03ad\u03b8\u03b7 \u03b1\u03c0\u03cc \u03c0\u03bf\u03bb\u03cd \u03bc\u03b9\u03ba\u03c1\u03ac \u03c3\u03c4\u03c1\u03bf\u03b3\u03b3\u03c5\u03bb\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1, \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd 4-6 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03c3\u03c4\u03bf \u03ba\u03b9\u03bb\u03cc.<\/p>\n<p><em><strong>\u03a0\u03bb\u03b5\u03c5\u03c1\u03ce\u03c4\u03bf\u03c5\u03c2 (Pleurotus, \u0391\u03c5\u03c4\u03ac\u03ba\u03b9, \u0391\u03c1\u03c4\u03cd\u03ba\u03b9, \u0395\u03bb\u03b1\u03c4\u03bf\u03bc\u03b1\u03bd\u03af\u03c4\u03b7\u03c2)<\/strong><\/em><\/p>\n<p>\u03a4\u03b1 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c0\u03b9\u03bf \u03b4\u03b9\u03b1\u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03b1 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b7\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03b1\u03c4\u03b9\u03ac \u03c3\u03b1\u03bd \u03cc\u03c3\u03c4\u03c1\u03b1\u03ba\u03b1, \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03bc\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03bf\u03c5\u03c2 \u03c7\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2, \u03b3\u03ba\u03c1\u03b9, \u03ba\u03b9\u03c4\u03c1\u03b9\u03bd\u03c9\u03c0\u03ac, \u03ba\u03b1\u03c6\u03ad, \u03c3\u03c4\u03b1\u03c7\u03c4\u03af \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b2\u03b5\u03bb\u03bf\u03cd\u03b4\u03b9\u03bd\u03b7 \u03c5\u03c6\u03ae. \u03a4\u03b1 \u03ac\u03b3\u03c1\u03b9\u03b1 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ce\u03c4\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b9\u03bf \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b7\u03bc\u03ad\u03bd\u03b1, \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c3\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1, \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03bf\u03c5\u03c3\u03b9\u03cc\u03c4\u03b1\u03c4\u03b7 \u03c3\u03ac\u03c1\u03ba\u03b1.<\/p>\n<p><strong><em>\u0392\u03b1\u03c3\u03b9\u03bb\u03bf\u03bc\u03b1\u03bd\u03af\u03c4\u03b1\u03c1\u03bf (Cepe, Porcini, Boletus edulis, \u0392\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc)<\/em><\/strong><\/p>\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03ac\u03b3\u03c1\u03b9\u03c9\u03bd \u03bc\u03b1\u03bd\u03b9\u03c4\u03b1\u03c1\u03b9\u03ce\u03bd, \u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc 25 \u03b5\u03af\u03b4\u03b7, \u03bc\u03b5 \u03c0\u03b9\u03bf \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03b3\u03b5\u03c1\u03ac\u03ba\u03b9 \u03ae \u03b2\u03b1\u03c3\u03b9\u03bb\u03bf\u03bc\u03b1\u03bd\u03af\u03c4\u03b1\u03c1\u03bf. \u0388\u03c7\u03b5\u03b9 \u03c0\u03b1\u03c7\u03bf\u03c5\u03bb\u03cc \u03ba\u03bf\u03c4\u03c3\u03b1\u03bd\u03ac\u03ba\u03b9, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c6\u03c1\u03ac\u03c4\u03bf \u03ba\u03b1\u03b9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf. \u0397 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03b8\u03c5\u03bc\u03af\u03b6\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03c1\u03ad\u03b1\u03c2, \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03bd \u03c8\u03b7\u03b8\u03b5\u03af.<\/p>\n<p><em><strong>\u039c\u03bf\u03c1\u03c7\u03ad\u03bb\u03b1 (Morille, Morel, \u039a\u03bf\u03c5\u03b6\u03bf\u03cd\u03ba\u03b9, \u039a\u03bf\u03c5\u03ba\u03bf\u03bc\u03ad\u03bb\u03b1, \u039b\u03b1\u03b3\u03cc\u03c1\u03c4\u03b9, \u039c\u03bf\u03c5\u03c1\u03c4\u03c3\u03ac\u03c1\u03b9)<\/strong><\/em><\/p>\n<p>\u038a\u03c3\u03c9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03b9\u03bc\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1. \u03a4\u03bf \u03ba\u03b1\u03c0\u03ad\u03bb\u03bf \u03c4\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03ba\u03c9\u03bd\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03ba\u03bf\u03cd\u03c6\u03b9\u03bf. \u03a4\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03bf\u03b9\u03ba\u03af\u03bb\u03bb\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03cc \u03bc\u03c0\u03b5\u03b6 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03ba\u03b1\u03c3\u03c4\u03b1\u03bd\u03cc\u03bc\u03b1\u03c5\u03c1\u03bf \u03ae \u03c4\u03bf \u03c3\u03c4\u03b1\u03c7\u03c4\u03cc\u03bc\u03b1\u03c5\u03c1\u03bf. \u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b1\u03ba\u03c1\u03b9\u03b2\u03ac \u03ac\u03b3\u03c1\u03b9\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1, \u03bc\u03b5 \u03bb\u03b5\u03c0\u03c4\u03cc \u03ac\u03c1\u03c9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7.<\/p>\n<p><strong><em>\u039a\u03b1\u03bd\u03b8\u03b1\u03c1\u03ad\u03bb\u03bb\u03b1 (Chanterelle, \u0391\u03c5\u03c4\u03ac\u03ba\u03b9, \u039d\u03b5\u03c1\u03b1\u03bd\u03c4\u03b6\u03ac\u03ba\u03b9)<\/em><\/strong><\/p>\n<p>\u0397 \u03ba\u03b1\u03bd\u03b8\u03b1\u03c1\u03ad\u03bb\u03bb\u03b1 \u03b8\u03c5\u03bc\u03af\u03b6\u03b5\u03b9 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03af \u03c4\u03c1\u03bf\u03bc\u03c0\u03ad\u03c4\u03b1 \u03ae \u03b1\u03bd\u03b1\u03c0\u03bf\u03b4\u03bf\u03b3\u03c5\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03ba\u03ce\u03bd\u03bf. \u0388\u03c7\u03b5\u03b9 \u03c6\u03c1\u03bf\u03c5\u03c4\u03ce\u03b4\u03b5\u03c2 \u03ac\u03c1\u03c9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u039c\u03b1\u03ba\u03b5\u03b4\u03bf\u03bd\u03af\u03b1 \u03c4\u03b7\u03bd \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03b3\u03bb\u03c5\u03ba\u03cc \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03bf\u03cd. \u0397 \u03c5\u03c6\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae, \u03b3\u03b9&#8217; \u03b1\u03c5\u03c4\u03cc \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ae \u03ce\u03c1\u03b1 \u03c3\u03c4\u03bf \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1. \u039c\u03b9\u03b1 \u03c3\u03c0\u03ac\u03bd\u03b9\u03b1 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03b1\u03cd\u03c1\u03b5\u03c2 \u03ba\u03b1\u03bd\u03b8\u03b1\u03c1\u03ad\u03bb\u03b5\u03c2, \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b5\u03c2.<\/p>\n<p><strong><em>A\u03b3\u03b1\u03c1\u03b9\u03ba\u03cc (\u03a0\u03bf\u03c1\u03c4\u03bf\u03bc\u03c0\u03ad\u03bb\u03bf, \u03a0\u03c1\u03cc\u03b2\u03b5\u03b9\u03bf, \u039a\u03bf\u03c0\u03c1\u03af\u03c4\u03b7\u03c2)<\/em><\/strong><\/p>\n<p>\u0391\u03bd\u03ae\u03ba\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03b1\u03c3\u03c0\u03c1\u03bf\u03bc\u03b1\u03bd\u03af\u03c4\u03b1\u03c1\u03b1, \u03bc\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c3\u03ba\u03bf\u03c5\u03c1\u03cc\u03c7\u03c1\u03c9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c4\u03bf \u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2. \u03a3\u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03b8\u03c5\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03ba\u03c1\u03ad\u03b1\u03c2, \u03b3\u03b9&#8217; \u03b1\u03c5\u03c4\u03cc \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03b8\u03b1\u03c5\u03bc\u03ac\u03c3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd. \u0395\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf, \u03c4\u03bf \u03bc\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03be\u03af\u03b4\u03b9.<\/p>\n<p><strong><em>\u03a4\u03c1\u03bf\u03cd\u03c6\u03b1 (\u038e\u03b4\u03bd\u03b1)<\/em><\/strong><\/p>\n<p>\u0397 \u03c4\u03c1\u03bf\u03cd\u03c6\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c3\u03c0\u03ac\u03bd\u03b9\u03bf \u03b5\u03af\u03b4\u03bf\u03c2 \u03c5\u03c0\u03cc\u03b3\u03b5\u03b9\u03bf\u03c5 \u03bc\u03b1\u03bd\u03b9\u03c4\u03b1\u03c1\u03b9\u03bf\u03cd \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03b2\u03b9\u03ce\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03c9\u03bd \u03b5\u03b9\u03b4\u03ce\u03bd \u03b4\u03ad\u03bd\u03b4\u03c1\u03c9\u03bd \u03ae \u03ba\u03b1\u03b9 \u03b8\u03ac\u03bc\u03bd\u03c9\u03bd. \u0397 \u03b3\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 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