{"id":3753,"date":"2026-07-16T23:50:52","date_gmt":"2026-07-16T20:50:52","guid":{"rendered":"https:\/\/bio2you.gr\/?p=3753"},"modified":"2026-07-16T23:50:52","modified_gmt":"2026-07-16T20:50:52","slug":"amla-emblica-officinalis","status":"publish","type":"post","link":"https:\/\/bio2you.gr\/?p=3753","title":{"rendered":"\u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 amla (emblica officinalis)"},"content":{"rendered":"<p><a href=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/02\/996564641-e1467793262876.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"18245\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=18245\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/02\/996564641-e1467793262876.jpg\" data-orig-size=\"600,450\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"amla emblica officinalis\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/02\/996564641-900x675.jpg\" class=\"alignleft size-medium wp-image-18245\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/02\/996564641-360x270.jpg\" alt=\"amla emblica officinalis\" width=\"360\" height=\"270\" data-id=\"18245\" \/><\/a>\u03a4\u03bf amla \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b9\u03b5\u03c1\u03ac \u03b4\u03ad\u03bd\u03c4\u03c1\u03b1 \u03c4\u03b7\u03c2 \u0399\u03bd\u03b4\u03b9\u03ba\u03ae\u03c2 \u03bc\u03c5\u03b8\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b9\u03b1\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c6\u03c5\u03c4\u03ac, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b5\u03c5\u03c1\u03cd\u03c4\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c4\u03bf\u03bc\u03ad\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae\u03c2 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2.<\/p>\n<p>\u0397 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c6\u03c5\u03c4\u03ce\u03bd \u03c3\u03c4\u03b9\u03c2 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c0\u03bf\u03c5 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b1\u03c1\u03c7\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1. \u0393\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9, \u03ac\u03bc\u03b5\u03c3\u03b1 \u03ae \u03ad\u03bc\u03bc\u03b5\u03c3\u03b1, \u03b1\u03c0\u03cc \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2. \u03a4\u03bf amla \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03bb\u03ad\u03bf\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03b9\u03b1\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c6\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b5\u03c5\u03c1\u03cd\u03c4\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c4\u03bf\u03bc\u03ad\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae\u03c2 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd Euphorbiaceae.<\/p>\n<p>\u03a4\u03bf amla, \u03ba\u03bf\u03b9\u03bd\u03ac \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c9\u03c2 \u00ab\u03b9\u03bd\u03b4\u03b9\u03ba\u03cc \u03c6\u03c1\u03b1\u03b3\u03ba\u03bf\u03c3\u03c4\u03ac\u03c6\u03c5\u03bb\u03bf\u00bb, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b7\u03b3\u03b5\u03bd\u03ad\u03c2 \u03c6\u03c5\u03c4\u03cc \u03c3\u03c4\u03b7\u03bd \u0399\u03bd\u03b4\u03af\u03b1. \u03a4\u03bf \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03c3\u03b1\u03bd \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b1\u03bd\u03ac\u03c1\u03c7\u03b1\u03b9\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c3\u03c4\u03b7\u03bd \u0399\u03bd\u03b4\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u0391\u03bd\u03b1\u03c4\u03bf\u03bb\u03ae \u03c9\u03c2 \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03bf \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03b4\u03b9\u03b1\u03c6\u03cc\u03c1\u03c9\u03bd \u03c6\u03b1\u03c1\u03bc\u03ac\u03ba\u03c9\u03bd. \u039f\u03b9 \u03b1\u03b3\u03b9\u03bf\u03c5\u03c1\u03b2\u03b5\u03b4\u03b9\u03ba\u03bf\u03af \u03b3\u03b9\u03b1\u03c4\u03c1\u03bf\u03af \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03c3\u03b1\u03bd\u03c3\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bd\u03ce\u03bd\u03c5\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03b1\u03c5\u03c4\u03cc, \u03c0\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u00ab\u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b7\u03c4\u03ae\u03c2, \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03b9\u03ba\u03c4\u03ae\u03c2, \u03c0\u03b1\u03c1\u03bf\u03c7\u03ad\u03b1\u03c2\u00bb, \u03c4\u03bf \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b4\u03b9\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03b7 \u03b8\u03b5\u03ac \u03c4\u03b7\u03c2 \u03b5\u03c5\u03b7\u03bc\u03b5\u03c1\u03af\u03b1\u03c2.<\/p>\n<p>\u03a4\u03bf amla \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b9\u03b5\u03c1\u03cc \u03b4\u03ad\u03bd\u03c4\u03c1\u03bf \u03c4\u03b7\u03c2 \u0399\u03bd\u03b4\u03b9\u03ba\u03ae\u03c2 \u03bc\u03c5\u03b8\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2. \u03a4\u03bf \u03b4\u03ad\u03bd\u03c4\u03c1\u03bf \u03bb\u03b1\u03c4\u03c1\u03b5\u03c5\u03cc\u03c4\u03b1\u03bd \u03c9\u03c2 \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1 \u03b3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03c3\u03b5 \u03c4\u03b7 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03c4\u03c1\u03bf\u03c6\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf \u03b5\u03af\u03b4\u03bf\u03c2, \u03bc\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03ba\u03b1\u03c1\u03c0\u03bf\u03af \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03bf\u03af. \u039f Katrik Mahatma \u03ba\u03b1\u03b9 \u03bf Vrakamundi \u03b4\u03b9\u03ad\u03c4\u03b1\u03be\u03b1\u03bd \u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03bc\u03b7 \u03bb\u03b1\u03c4\u03c1\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03ad\u03bd\u03c4\u03c1\u03bf\u03c5, \u03b5\u03bd\u03ce \u03c4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bb\u03bf\u03c5\u03bb\u03bf\u03cd\u03b4\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf Himachal Pradesh \u03b3\u03b9\u03b1 \u03bb\u03b1\u03c4\u03c1\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c5\u03c2. \u03a4\u03bf \u03b4\u03ad\u03bd\u03c4\u03c1\u03bf \u03bb\u03b1\u03c4\u03c1\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c3\u03c4\u03bf Kartik, \u03c9\u03c2 \u03c3\u03cd\u03bc\u03b2\u03bf\u03bb\u03bf \u03ba\u03b1\u03bb\u03ae\u03c2 \u03c4\u03cd\u03c7\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03b3\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03bb\u03b9\u03bc\u03bf\u03cd \u03c4\u03bf\u03c5 Hissar \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b5\u03c4\u03af\u03b1 1939-40, \u03c4\u03bf \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03bc\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ba\u03bf\u03c1\u03b2\u03bf\u03cd\u03c4\u03bf\u03c5.<\/p>\n<p><strong>\u03a0\u03b5\u03c1\u03b9\u03b3\u03c1\u03b1\u03c6\u03ae \u03c4\u03bf\u03c5 \u03c6\u03c5\u03c4\u03bf\u03cd<\/strong><\/p>\n<p>\u0397 Emblica officinalis \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03b5\u03af\u03b4\u03bf\u03c2 \u03b4\u03ad\u03bd\u03c4\u03c1\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03c6\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7\u03bd \u0399\u03bd\u03b4\u03af\u03b1, \u03c3\u03c4\u03b7\u03bd \u039a\u03b5\u03cb\u03bb\u03ac\u03bd\u03b7, \u03c3\u03c4\u03b7 \u039c\u03b1\u03bb\u03ac\u03b3\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u039a\u03af\u03bd\u03b1. \u03a3\u03c4\u03b7\u03bd \u0399\u03bd\u03b4\u03af\u03b1 \u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac\u03bc\u03b5 \u03b1\u03c5\u03c4\u03bf\u03c6\u03c5\u03ad\u03c2 \u03ae \u03bd\u03b1 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b7 \u03c4\u03b7\u03bd \u03c4\u03c1\u03bf\u03c0\u03b9\u03ba\u03ae \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae, \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03cc\u03c0\u03bf\u03b4\u03b5\u03c2 \u03c4\u03c9\u03bd \u0399\u03bc\u03b1\u03bb\u03ac\u03ca\u03c9\u03bd \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03cd\u03c8\u03bf\u03c21.000 \u03bc\u03ad\u03c4\u03c1\u03c9\u03bd. \u03a3\u03c4\u03bf \u039d\u03c4\u03b5\u03ba\u03ac\u03bd, \u03c3\u03c4\u03b1 \u03b8\u03b1\u03bb\u03ac\u03c3\u03c3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03bb\u03b9\u03b1, \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u039a\u03b1\u03c3\u03bc\u03af\u03c1, \u03c4\u03bf \u03b4\u03ad\u03bd\u03c4\u03c1\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03bd\u03b1 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\u03a3\u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc\u03c2 \u03ad\u03bd\u03b1\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03af\u03b4\u03b9\u03bf\u03c5 \u03b4\u03ad\u03bd\u03c4\u03c1\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03cc\u03bc\u03c9\u03c2, \u03c3\u03c5\u03b3\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf \u03ac\u03b3\u03c1\u03b9\u03bf \u03c6\u03c5\u03c4\u03cc, \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03b9 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c5 \u03bc\u03b5\u03b3\u03ad\u03b8\u03bf\u03c5\u03c2. \u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03ae \u03bc\u03b5\u03c3\u03b1\u03af\u03bf\u03c5 \u03bc\u03b5\u03b3\u03ad\u03b8\u03bf\u03c5\u03c2 \u03c6\u03c5\u03bb\u03bb\u03bf\u03b2\u03cc\u03bb\u03bf \u03b4\u03ad\u03bd\u03c4\u03c1\u03bf \u03bc\u03b5 \u03bb\u03b5\u03af\u03bf, \u03c0\u03c1\u03b1\u03c3\u03b9\u03bd\u03c9\u03c0\u03cc, \u03b3\u03ba\u03c1\u03af\u03b6\u03bf, \u03c6\u03bf\u03bb\u03b9\u03b4\u03c9\u03c4\u03cc \u03c6\u03bb\u03bf\u03b9\u03cc, \u03c0\u03ac\u03c7\u03bf\u03c5\u03c2 10-20 \u03b5\u03ba\u03b1\u03c4\u03bf\u03c3\u03c4\u03ce\u03bd. \u0388\u03c7\u03b5\u03b9 \u03c0\u03c5\u03ba\u03bd\u03cc \u03ba\u03b1\u03b9 \u03bc\u03b1\u03ba\u03c1\u03cd \u03c6\u03cd\u03bb\u03bb\u03c9\u03bc\u03b1, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03bc\u03b9\u03ba\u03c1\u03ac, \u03c3\u03c4\u03b5\u03bd\u03cc\u03bc\u03b1\u03ba\u03c1\u03b1 \u03c6\u03c5\u03bb\u03bb\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1, \u03ba\u03b1\u03c4\u03b1\u03bd\u03b5\u03bc\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b1\u03bd \u03c0\u03bf\u03cd\u03c0\u03bf\u03c5\u03bb\u03b1 \u03c0\u03bf\u03c5\u03bb\u03b9\u03bf\u03cd \u03ae 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\u03c7\u03c1\u03ce\u03bc\u03b1, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03ba\u03b9\u03c4\u03c1\u03b9\u03bd\u03af\u03b6\u03b5\u03b9, \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03c9\u03c1\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03bd\u03bf\u03b9\u03ba\u03c4\u03cc \u03ae \u03c3\u03ba\u03bf\u03cd\u03c1\u03bf \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf.<\/p>\n<p>\u039f \u03ba\u03b1\u03c1\u03c0\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c6\u03b1\u03b9\u03c1\u03bf\u03b5\u03b9\u03b4\u03ae\u03c2, \u03b4\u03b9\u03b1\u03bc\u03ad\u03c4\u03c1\u03bf\u03c5 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 1\/2 \u03af\u03bd\u03c4\u03c3\u03b1, \u03c3\u03b1\u03c1\u03ba\u03ce\u03b4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc 6 \u03bb\u03bf\u03b2\u03bf\u03cd\u03c2, \u03bf\u03b9 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\u03c7\u03b5\u03b9\u03bc\u03c9\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03bf\u03c5\u03c2 \u03bc\u03ae\u03bd\u03b5\u03c2. \u03a3\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03c4\u03bf\u03c5 Madra, \u03b7 \u03b1\u03bd\u03b8\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03c4\u03bf\u03bd \u0399\u03bf\u03cd\u03bb\u03b9\u03bf \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03a6\u03b5\u03b2\u03c1\u03bf\u03c5\u03ac\u03c1\u03b9\u03bf.<\/p>\n<p><strong>\u03a6\u03b1\u03c1\u03bc\u03b1\u03ba\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7<\/strong><\/p>\n<p><a href=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/02\/Amla-1101.jpeg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"18244\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=18244\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/02\/Amla-1101.jpeg\" data-orig-size=\"450,600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"amla emblica officinalis\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/02\/Amla-1101.jpeg\" class=\"alignleft wp-image-18244 size-medium\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/02\/Amla-1101-225x300.jpeg\" alt=\"amla emblica officinalis\" width=\"225\" height=\"300\" data-id=\"18244\" srcset=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/02\/Amla-1101-225x300.jpeg 225w, https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/02\/Amla-1101-300x400.jpeg 300w, https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/02\/Amla-1101-435x580.jpeg 435w, https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/02\/Amla-1101-150x200.jpeg 150w, https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/02\/Amla-1101.jpeg 450w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a>&#8211; \u03a6\u03c1\u03bf\u03cd\u03c4\u03b1: \u0388\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b8\u03b1\u03c1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2, \u03c7\u03c9\u03bd\u03b5\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2, \u03b4\u03b9\u03bf\u03c5\u03c1\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2, \u03c4\u03bf\u03bd\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2, \u03b4\u03c1\u03bf\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c3\u03c4\u03bf\u03bc\u03b1\u03c7\u03cc\u03c0\u03bf\u03bd\u03bf. \u03a4\u03bf \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03cc\u03be\u03b9\u03bd\u03bf, \u03b5\u03bd\u03ce \u03c4\u03bf \u03be\u03b5\u03c1\u03cc \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03be\u03b9\u03bd\u03cc \u03ba\u03b1\u03b9 \u03c3\u03c4\u03c5\u03c0\u03c4\u03b9\u03ba\u03cc.<\/p>\n<p>&#8211; \u03a6\u03bb\u03bf\u03b9\u03cc\u03c2: \u0388\u03c7\u03b5\u03b9 \u03c3\u03c4\u03c5\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2.<\/p>\n<p>&#8211; \u0386\u03bd\u03b8\u03b7: \u03a4\u03b1 \u03ac\u03bd\u03b8\u03b7 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03c1\u03bf\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2.<\/p>\n<p>&#8211; Phylum bin: \u03bf \u03c0\u03bf\u03bb\u03c4\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf\u03c5 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03b4\u03c1\u03b5\u03bd\u03b1\u03bb\u03af\u03bd\u03b7\u03c2 -In vivo \u03ba\u03b1\u03b9 In vitro-. \u03a4\u03bf \u03b5\u03ba\u03c7\u03cd\u03bb\u03b9\u03c3\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf\u03c5 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03b2\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03b9\u03ba\u03cc.<\/p>\n<p>\u0395\u03ba\u03c4\u03cc\u03c2 \u03c4\u03c9\u03bd \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9, \u03c4\u03bf \u03c6\u03c5\u03c4\u03cc E. Officinalis \u03ad\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2, \u03ba\u03b1\u03b8\u03b1\u03c1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03c1\u03c5\u03b8\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03b3\u03b1\u03c3\u03c4\u03c1\u03b9\u03ba\u03ae \u03bf\u03be\u03cd\u03c4\u03b7\u03c4\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c0\u03b5\u03c1\u03bc\u03b1\u03c4\u03bf\u03b3\u03cc\u03bd\u03bf, \u03c0\u03c1\u03bf\u03ac\u03b3\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03b5\u03c1\u03c5\u03b8\u03c1\u03ce\u03bd \u03b1\u03b9\u03bc\u03bf\u03c3\u03c6\u03b1\u03b9\u03c1\u03af\u03c9\u03bd, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c7\u03c1\u03b5\u03bc\u03c0\u03c4\u03b9\u03ba\u03cc, \u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b5\u03c2, \u03b4\u03c5\u03bd\u03b1\u03bc\u03c9\u03c4\u03b9\u03ba\u03cc, \u03c4\u03bf\u03bd\u03c9\u03c4\u03b9\u03ba\u03cc, \u03b1\u03c6\u03c1\u03bf\u03b4\u03b9\u03c3\u03b9\u03b1\u03ba\u03cc, \u03bd\u03b5\u03c5\u03c1\u03bf-\u03c4\u03bf\u03bd\u03c9\u03c4\u03b9\u03ba\u03cc, \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03bf\u03bc\u03bf\u03b9\u03bf\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7.<\/p>\n<p><em><strong>\u03a3\u03b5\u03c1\u03bc\u03c0\u03ad\u03c4\u03b9 \u03b1\u03c0\u03cc amla<\/strong><\/em><\/p>\n<p>\u03a4\u03bf \u03c3\u03b5\u03c1\u03bc\u03c0\u03ad\u03c4\u03b9 \u03b1\u03c0\u03cc amlah \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03af \u03c9\u03c2 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ba\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b4\u03b9\u03bf\u03c5\u03c1\u03b7\u03c4\u03b9\u03ba\u03cc. \u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03c4\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5:<\/p>\n<p>&#8211; \u03a7\u03c5\u03bc\u03cc amlah: 4 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd<\/p>\n<p>&#8211; \u0396\u03ac\u03c7\u03b1\u03c1\u03b7: 3 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03ae \u03cc\u03c3\u03bf \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03c4\u03b5 (\u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03b5\u03ac\u03bd \u03c4\u03bf \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03ae \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc)<\/p>\n<p>&#8211; \u039d\u03b5\u03c1\u03cc: 16 \u03bf\u03c5\u03b3\u03b3\u03b9\u03ad\u03c2 (1.5 \u03bb\u03af\u03c4\u03c1\u03b1)<\/p>\n<p><em><strong>\u0395\u03bd\u03b4\u03b5\u03af\u03be\u03b5\u03b9\u03c2 (\u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2):<\/strong><\/em> \u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c7\u03b7\u03bc\u03b9\u03ba\u03ae\u03c2 \u03b2\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1\u03c2, \u03c4\u03bf \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03c3\u03b1\u03bd \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2: \u0391\u03b9\u03bc\u03bf\u03c1\u03c1\u03b1\u03b3\u03af\u03b1, \u03b1\u03b9\u03bc\u03bf\u03c1\u03c1\u03bf\u0390\u03b4\u03b5\u03c2, \u03b1\u03bd\u03b1\u03b9\u03bc\u03af\u03b1, \u03bf\u03c5\u03c1\u03b9\u03ba\u03ae \u03b1\u03c1\u03b8\u03c1\u03af\u03c4\u03b9\u03b4\u03b1 (\u03c0\u03bf\u03b4\u03ac\u03b3\u03c1\u03b1), \u03b9\u03bb\u03af\u03b3\u03b3\u03bf\u03c5\u03c2, \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1, \u03ba\u03ac\u03b8\u03b5 \u03c4\u03cd\u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7, \u03c5\u03c0\u03b5\u03c1\u03bf\u03be\u03cd\u03c4\u03b7\u03c4\u03b1, \u03b5\u03ba\u03b6\u03ad\u03bc\u03b1\u03c4\u03b1, \u03c8\u03c9\u03c1\u03af\u03b1\u03c3\u03b7, \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03ad\u03bb\u03ba\u03bf\u03c2, \u03c5\u03c0\u03b5\u03c1\u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03bf\u03bb\u03b1\u03b9\u03bc\u03af\u03b1, \u03c0\u03c5\u03c1\u03b5\u03c4\u03cc, \u03c7\u03c1\u03cc\u03bd\u03b9\u03b5\u03c2 \u03ba\u03bf\u03bb\u03c0\u03b9\u03ba\u03ad\u03c2 \u03bc\u03bf\u03bb\u03cd\u03bd\u03c3\u03b5\u03b9\u03c2, \u03b2\u03c1\u03b1\u03c7\u03bd\u03ac\u03b4\u03b1, \u03c0\u03bf\u03bd\u03cc\u03bb\u03b1\u03b9\u03bc\u03bf, \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ad\u03c2, \u03b7\u03c0\u03b1\u03c4\u03af\u03c4\u03b9\u03b4\u03b1 \u0392, \u03bc\u03b7 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ae \u03bf\u03c5\u03c1\u03b7\u03b8\u03c1\u03af\u03c4\u03b9\u03b4\u03b1, \u03c3\u03c4\u03b5\u03b9\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1, \u03bf\u03c5\u03bb\u03af\u03c4\u03b9\u03b4\u03b1, \u03b3\u03bb\u03b1\u03cd\u03ba\u03c9\u03bc\u03b1, \u03b4\u03b9\u03ac\u03c1\u03c1\u03bf\u03b9\u03b1, \u03b4\u03c5\u03c3\u03ba\u03bf\u03b9\u03bb\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c3\u03c5\u03c1\u03af\u03b3\u03b3\u03b9\u03b1, \u03c4\u03c1\u03b9\u03c7\u03cc\u03c0\u03c4\u03c9\u03c3\u03b7, \u03c6\u03c9\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1, \u03bc\u03b5\u03bb\u03ac\u03bd\u03c9\u03bc\u03b1, \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ad\u03c2 \u03c4\u03c9\u03bd \u03c0\u03bd\u03b5\u03c5\u03bc\u03cc\u03bd\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03bc\u03b1\u03c4\u03b9\u03ce\u03bd.<\/p>\n<p>\u03a4\u03bf \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c8\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03b5 \u03bf\u03c0\u03bf\u03b9\u03bf\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03bf\u03c1\u03b5\u03be\u03af\u03b1, \u03c3\u03b5 \u03bf\u03c5\u03c1\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2, \u03c3\u03c4\u03bf \u03b5\u03c5\u03b5\u03c1\u03ad\u03b8\u03b9\u03c3\u03c4\u03bf \u03ad\u03bd\u03c4\u03b5\u03c1\u03bf, \u03c3\u03c4\u03b7\u03bd \u03c4\u03bf\u03be\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2, \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03af\u03c8\u03b1. \u039f\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9 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\u03c0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c5, \u03c4\u03b7 \u03b4\u03c5\u03c3\u03c0\u03b5\u03c8\u03af\u03b1, \u03c4\u03b7 \u03b4\u03c5\u03c3\u03ba\u03bf\u03b9\u03bb\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c4\u03b9\u03c2 \u03b1\u03b9\u03bc\u03bf\u03c1\u03c1\u03bf\u0390\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b4\u03b9\u03bf\u03b3\u03ba\u03c9\u03bc\u03ad\u03bd\u03bf \u03c3\u03c5\u03ba\u03ce\u03c4\u03b9. \u039f \u03c7\u03c5\u03bc\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03c6\u03bb\u03bf\u03cd\u03b4\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c6\u03c5\u03c4\u03bf\u03cd \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c1\u03bc\u03b5\u03ba\u03af\u03bd\u03b7 (turmeric) \u03c3\u03c5\u03c3\u03c4\u03ae\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b3\u03bf\u03bd\u03cc\u03c1\u03c1\u03bf\u03b9\u03b1\u03c2, \u03b3\u03b1\u03c3\u03c4\u03c1\u03af\u03c4\u03b9\u03b4\u03b1\u03c2, \u03b1\u03c0\u03bf\u03c7\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc \u03ae \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03bc\u03b1\u03bb\u03bb\u03b9\u03ce\u03bd, \u03b3\u03b5\u03bd\u03b9\u03ba\u03ae \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1, \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03b9\u03c3\u03c4\u03ce\u03bd, \u03c4\u03b1\u03c7\u03c5\u03ba\u03b1\u03c1\u03b4\u03af\u03b1, \u03b5\u03bd\u03ce \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03b9\u03c3\u03c7\u03c5\u03c1\u03cc \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03cc \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1, \u03b1\u03c0\u03bf\u03b4\u03b5\u03b4\u03b5\u03b9\u03b3\u03bc\u03ad\u03bd\u03bf \u03c1\u03c5\u03b8\u03bc\u03b9\u03c3\u03c4\u03ae \u03c4\u03bf\u03c5 \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c4\u03bf\u03be\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03b2\u03b1\u03c1\u03ad\u03c9\u03bd \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03c9\u03bd.<\/p>\n<p><em><strong>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac:<\/strong><\/em> \u03a3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2, \u0391\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf, \u039c\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf, \u03a0\u03c5\u03c1\u03af\u03c4\u03b9\u03bf, bi 2, c.k.: \u03bf \u03c0\u03bf\u03bb\u03c4\u03cc\u03c2 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf\u03c5, \u03b1\u03bd\u03ac100 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1, \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9: \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1 81%, \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 5%, \u03bb\u03af\u03c0\u03bf\u03c2 1%, \u03b1\u03bd\u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 7 96, \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 3.4%, \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 14%, \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf 05 96, \u03c0\u03bf\u03c4\u03ac\u03c3\u03c3\u03b9\u03bf 02 96 \u03ba\u03b1\u03b9 \u03c3\u03af\u03b4\u03b7\u03c1\u03bf 1\/2mg. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03b1\u03bd\u03ac 100 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1: \u03bd\u03b9\u03ba\u03bf\u03c4\u03b9\u03bd\u03b9\u03ba\u03cc \u03bf\u03be\u03cd 2mg \u03ba\u03b1\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C 600mg. \u03a4\u03bf \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03ad\u03c7\u03b5\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03c0\u03b7\u03ba\u03c4\u03af\u03bd\u03b7. \u03a4\u03bf \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf amla \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 20 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C \u03b1\u03c0\u03cc \u03c4\u03bf \u03c7\u03c5\u03bc\u03cc \u03c4\u03bf\u03c5 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd, \u03b5\u03bd\u03ce \u03b7 \u03b1\u03bd\u03c4\u03b9\u03c3\u03ba\u03bf\u03c1\u03b2\u03bf\u03c5\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03b1\u03be\u03af\u03b1 \u03b9\u03c3\u03bf\u03b4\u03c5\u03bd\u03b1\u03bc\u03b5\u03af \u03c3\u03b5 1-2 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9\u03b1. \u03a4\u03bf \u03be\u03b5\u03c1\u03cc \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c4\u03b1\u03bd\u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 3-4 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\u03a3\u03bf\u03c6\u03af\u03b1 \u03a0\u03b1\u03c0\u03b1\u03b4\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5, \u03a7\u03b7\u03bc\u03b9\u03ba\u03cc\u03c2 &#8211; \u03a0\u03c1\u03cc\u03b5\u03b4\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u0395\u039b.\u0395.\u039c.\u0395.\u0395.\u0391. 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