{"id":3911,"date":"2026-09-29T20:05:39","date_gmt":"2026-09-29T17:05:39","guid":{"rendered":"https:\/\/bio2you.gr\/?p=3911"},"modified":"2026-09-29T20:05:39","modified_gmt":"2026-09-29T17:05:39","slug":"aronia","status":"publish","type":"post","link":"https:\/\/bio2you.gr\/?p=3911","title":{"rendered":"\u0391\u03c1\u03cc\u03bd\u03b9\u03b1: \u03c4\u03bf \u03c6\u03c5\u03c4\u03cc \u00ab\u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03bf\u00bb"},"content":{"rendered":"<p><a href=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2011\/11\/kinga1.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17820\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=17820\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2011\/11\/kinga1.jpg\" data-orig-size=\"465,500\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 1000D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1282405417&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;37&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\u03b1\u03c1\u03bf\u03bd\u03b9\u03b1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2011\/11\/kinga1.jpg\" class=\"alignleft size-medium wp-image-17820\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2011\/11\/kinga1-279x300.jpg\" alt=\"\u03b1\u03c1\u03bf\u03bd\u03b9\u03b1\" width=\"279\" height=\"300\" data-id=\"17820\" srcset=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2011\/11\/kinga1-279x300.jpg 279w, https:\/\/bio2you.gr\/wp-content\/uploads\/2011\/11\/kinga1-300x323.jpg 300w, https:\/\/bio2you.gr\/wp-content\/uploads\/2011\/11\/kinga1-435x468.jpg 435w, https:\/\/bio2you.gr\/wp-content\/uploads\/2011\/11\/kinga1-150x161.jpg 150w, https:\/\/bio2you.gr\/wp-content\/uploads\/2011\/11\/kinga1.jpg 465w\" sizes=\"auto, (max-width: 279px) 100vw, 279px\" \/><\/a>\u03a4\u03bf \u03c6\u03c5\u03c4\u03cc \u03b1\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b7 \u03bc\u03b5\u03bb\u03b1\u03bd\u03cc\u03ba\u03b1\u03c1\u03c0\u03b7, aronia melanocarpa, \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 Rosaceae \u03ba\u03b1\u03b9 \u03c6\u03cd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u0392\u03cc\u03c1\u03b5\u03b9\u03b1 \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03ae, \u03b1\u03bb\u03bb\u03ac \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b7 \u03b1\u03c5\u03be\u03b1\u03bd\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b4\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bb\u03b1\u03bf\u03cd\u03c2 \u03c4\u03b7\u03c2 \u0391\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u0395\u03c5\u03c1\u03ce\u03c0\u03b7\u03c2. \u03a4\u03b7 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c9\u03c2 black choceberry. \u03a4\u03bf \u03c6\u03c5\u03c4\u03cc \u03b1\u03bd\u03b8\u03af\u03b6\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u0399\u03bf\u03cd\u03bb\u03b9\u03bf \u03ad\u03c9\u03c2 \u03c4\u03bf\u03bd \u0391\u03cd\u03b3\u03bf\u03c5\u03c3\u03c4\u03bf \u03ba\u03b1\u03b9 \u03bf \u03ba\u03b1\u03c1\u03c0\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03c9\u03c1\u03b9\u03bc\u03ac\u03b6\u03b5\u03b9 \u03b1\u03c1\u03b3\u03ac \u03c4\u03bf \u03c6\u03b8\u03b9\u03bd\u03cc\u03c0\u03c9\u03c1\u03bf. \u039f \u03ba\u03b1\u03c1\u03c0\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03c1\u03cc\u03bd\u03b9\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b2\u03c1\u03ce\u03c3\u03b9\u03bc\u03bf\u03c2, \u03b1\u03bb\u03bb\u03ac \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2. \u0398\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03c4\u03b5\u03be\u03bf\u03c7\u03ae\u03bd \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03c6\u03c5\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b5\u03b8\u03bd\u03ae \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03ba\u03bb\u03af\u03bc\u03b1\u03ba\u03b1 \u03c4\u03c9\u03bd \u03c6\u03c5\u03c4\u03ce\u03bd 1-5, \u03b7 \u03b1\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b7 \u03bc\u03b5\u03bb\u03b1\u03bd\u03cc\u03ba\u03b1\u03c1\u03c0\u03b7 \u03ba\u03b1\u03c4\u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7.<\/p>\n<p>\u0389\u03c1\u03b8\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03ae \u03c3\u03c4\u03b7\u03bd \u0391\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03ba\u03ae \u0395\u03c5\u03c1\u03ce\u03c0\u03b7, \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u0394\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf \u03c0\u03cc\u03bb\u03b5\u03bc\u03bf, \u03ba\u03b1\u03b9 \u03b1\u03c1\u03c7\u03b9\u03ba\u03ac \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c9\u03c2 \u03ba\u03b1\u03bb\u03bb\u03c9\u03c0\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c6\u03c5\u03c4\u03cc. \u039c\u03b5\u03c4\u03ac \u03c4\u03bf\u03bd \u03c0\u03cc\u03bb\u03b5\u03bc\u03bf, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c3\u03b1\u03bd \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03c6\u03c5\u03c4\u03cc \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c7\u03ce\u03c1\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03ce\u03b7\u03bd \u03a3\u03bf\u03b2\u03b9\u03b5\u03c4\u03b9\u03ba\u03ae\u03c2 \u0388\u03bd\u03c9\u03c3\u03b7\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae\u03c2 \u03c3\u03c4\u03b7 \u03a1\u03c9\u03c3\u03af\u03b1, \u03c4\u03b7\u03bd \u03a4\u03c3\u03b5\u03c7\u03af\u03b1, \u03c4\u03b7 \u039b\u03b9\u03b8\u03bf\u03c5\u03b1\u03bd\u03af\u03b1, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03a0\u03bf\u03bb\u03c9\u03bd\u03af\u03b1, \u03cc\u03c0\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c7\u03b9\u03bb\u03b9\u03ac\u03b4\u03b5\u03c2 \u03c3\u03c4\u03c1\u03ad\u03bc\u03bc\u03b1\u03c4\u03b1. \u039f\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03bf\u03bb\u03bf\u03b3\u03af\u03b1, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03c7\u03c5\u03bc\u03bf\u03cd, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf\u03c2 \u03c3\u03b5 \u03c6\u03b1\u03b9\u03bd\u03cc\u03bb\u03b5\u03c2, \u03ba\u03b1\u03c4\u03b5\u03c7\u03af\u03bd\u03b5\u03c2, \u03c6\u03bb\u03b1\u03b2\u03bf\u03bd\u03cc\u03bb\u03b5\u03c2 \u03ba.\u03ac. \u03a3\u03c4\u03b7 \u039b\u03b9\u03b8\u03bf\u03c5\u03b1\u03bd\u03af\u03b1, \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03c1\u03b1\u03c3\u03af \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03c1\u03cc\u03bd\u03b9\u03b1\u03c2, \u03c4\u03bf Aronijos \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03b1\u03c0\u03cc \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03c0\u03ac\u03b8\u03b5\u03b9\u03b5\u03c2.<\/p>\n<p><a href=\"http:\/\/www.bioshop.gr\/?subcats=Y&amp;status=A&amp;pshort=Y&amp;pfull=Y&amp;pname=Y&amp;pkeywords=Y&amp;search_performed=Y&amp;q=%CE%B1%CF%81%CF%89%CE%BD%CE%B9%CE%B1&amp;dispatch=products.search\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"14358\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=14358\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2014\/10\/look.jpg\" data-orig-size=\"120,81\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"bioshop\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2014\/10\/look.jpg\" class=\"alignright size-full wp-image-14358\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2014\/10\/look.jpg\" alt=\"bioshop\" width=\"120\" height=\"81\" data-id=\"14358\" \/><\/a>\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf \u0399\u03bd\u03c3\u03c4\u03b9\u03c4\u03bf\u03cd\u03c4\u03bf \u0394\u03b1\u03c3\u03b9\u03ba\u03ce\u03bd \u0395\u03c1\u03b5\u03c5\u03bd\u03ce\u03bd, \u03c4\u03b1 \u03b5\u03ba\u03c7\u03c5\u03bb\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c6\u03cd\u03bb\u03bb\u03c9\u03bd \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03c0\u03ce\u03bd \u03c4\u03b7\u03c2 \u03b1\u03c1\u03cc\u03bd\u03b9\u03b1\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03cd\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ad\u03c2, \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03c0\u03ac\u03b8\u03b5\u03b9\u03b5\u03c2, \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03ba.\u03b1., \u03b4\u03b9\u03cc\u03c4\u03b9 \u03b5\u03bc\u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b5\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b1\u03bd\u03b8\u03bf\u03ba\u03c5\u03b1\u03bd\u03af\u03bd\u03b5\u03c2, \u03c0\u03bf\u03bb\u03c5\u03c6\u03b1\u03b9\u03bd\u03cc\u03bb\u03b5\u03c2, \u03b2\u03b9\u03bf\u03c6\u03bb\u03b1\u03b2\u03bf\u03bd\u03cc\u03bb\u03b5\u03c2, \u03c4\u03b1\u03bd\u03bd\u03af\u03bd\u03b5\u03c2, \u03b9\u03c3\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2, \u03c3\u03b5\u03c1\u03bf\u03c4\u03bf\u03bd\u03af\u03bd\u03b5\u03c2 \u03ba.\u03b1. \u039f \u03ba\u03b1\u03c1\u03c0\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2: \u0391, \u03921, \u03922, \u03923, \u03925, \u03926, \u03929, C, E, K, P. \u0397 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c6\u03c5\u03c4\u03bf\u03cd \u03c3\u03b5 \u03c0\u03b5\u03ba\u03c4\u03af\u03bd\u03b7 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03c9\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03ce\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c1\u03b1\u03b4\u03b9\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1. \u039f \u03ba\u03b1\u03c1\u03c0\u03cc\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b5\u03c5\u03c1\u03ad\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03bf\u03b2\u03b9\u03bf\u03bc\u03b7\u03c7\u03b1\u03bd\u03af\u03b1, \u03b4\u03b9\u03cc\u03c4\u03b9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C \u03c3\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ac \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 (15-30 mg \u03c3\u03c4\u03b1100 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1). \u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03bc\u03bf\u03cd\u03c1\u03b1 \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03bc\u03b5 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03c4\u03bf \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bd\u03b1\u03bc\u03c6\u03af\u03b2\u03bf\u03bb\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c4\u03ac\u03be\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03c4\u03c9\u03bd super foods. \u039f \u03ba\u03b1\u03c1\u03c0\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03bf\u03bc\u03b1\u03bb\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03b7\u03bd \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03c0\u03af\u03b5\u03c3\u03b7, \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03ad\u03bc\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7\u03c2, \u03c0\u03c1\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2, \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2, \u03c4\u03b9\u03c2 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2, \u03c4\u03b7\u03bd \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7, \u03ad\u03c7\u03b5\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2, \u03b1\u03bd\u03b1\u03ba\u03bf\u03c5\u03c6\u03af\u03b6\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b2\u03c1\u03bf\u03b3\u03c7\u03af\u03c4\u03b9\u03b4\u03b1, \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03bb\u03bf\u03b9\u03bc\u03ce\u03be\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03bf\u03c5\u03c1\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03b8\u03b5\u03af \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b5\u03c2, \u03ba\u03c1\u03b1\u03c3\u03af, \u03bb\u03b9\u03ba\u03ad\u03c1, \u03c7\u03c5\u03bc\u03cc, \u03ba\u03b1\u03c1\u03c0\u03cc \u03bd\u03c9\u03c0\u03cc \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03bf.<\/p>\n<p>\u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03bf \u03c6\u03c5\u03bb\u03bb\u03bf\u03b2\u03cc\u03bb\u03bf\u03c2 \u03b8\u03ac\u03bc\u03bd\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c3\u03b5 \u03c0\u03bf\u03b9\u03ba\u03af\u03bb\u03b5\u03c2 \u03b5\u03b4\u03b1\u03c6\u03bf\u03ba\u03bb\u03b9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b5\u03cd\u03c1\u03bf\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03b9\u03ce\u03bd \u03c4\u03b7\u03c2 \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03c0\u03b1\u03b9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03b5 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7, \u03b7 \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03ac \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ba\u03bb\u03af\u03bc\u03b1 \u03c4\u03b7\u03c2 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1\u03c2. \u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ad\u03b8\u03b5\u03c3\u03b5 \u03c3\u03c4\u03bf \u0391\u03a0\u0395-\u039c\u03a0\u0395 \u03bf \u0399\u03c9\u03ac\u03bd\u03bd\u03b7\u03c2 \u03a3\u03c0\u03b1\u03bd\u03cc\u03c2, \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc\u03c2 \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ae\u03c2 \u03c3\u03c4\u03bf \u0395\u03b8\u03bd\u03b9\u03ba\u03cc \u038a\u03b4\u03c1\u03c5\u03bc\u03b1 \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0388\u03c1\u03b5\u03c5\u03bd\u03b1\u03c2 (\u0395\u0398\u0399\u0391\u0393\u0395), \u03c3\u03c4\u03bf \u0399\u03bd\u03c3\u03c4\u03b9\u03c4\u03bf\u03cd\u03c4\u03bf \u0394\u03b1\u03c3\u03b9\u03ba\u03ce\u03bd \u0395\u03c1\u03b5\u03c5\u03bd\u03ce\u03bd, \u03b7 \u03b1\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b1\u03bd\u03b1\u03bc\u03ad\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03b5\u03b9 \u03bc\u03af\u03b1 \u03bd\u03ad\u03b1 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u0388\u03bb\u03bb\u03b7\u03bd\u03b5\u03c2 \u03b1\u03b3\u03c1\u03cc\u03c4\u03b5\u03c2, \u03bc\u03b5 \u03b5\u03bd\u03b9\u03c3\u03c7\u03c5\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b5\u03b9\u03c3\u03cc\u03b4\u03b7\u03bc\u03ac \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03bf\u03c0\u03c4\u03b9\u03ba\u03ae.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.super-food.gr\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10679\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=10679\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2011\/11\/200\u03a760superfoods.jpg\" data-orig-size=\"200,60\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"200\u03a760superfoods\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2011\/11\/200\u03a760superfoods.jpg\" class=\"aligncenter size-full wp-image-10679\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2011\/11\/200\u03a760superfoods.jpg\" alt=\"200\u03a760superfoods\" width=\"200\" height=\"60\" srcset=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2011\/11\/200\u03a760superfoods.jpg 200w, https:\/\/bio2you.gr\/wp-content\/uploads\/2011\/11\/200\u03a760superfoods-150x45.jpg 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf \u03c6\u03c5\u03c4\u03cc \u03b1\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b7 \u03bc\u03b5\u03bb\u03b1\u03bd\u03cc\u03ba\u03b1\u03c1\u03c0\u03b7, aronia melanocarpa, \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 Rosaceae \u03ba\u03b1\u03b9 \u03c6\u03cd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u0392\u03cc\u03c1\u03b5\u03b9\u03b1 \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03ae, \u03b1\u03bb\u03bb\u03ac \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b7 \u03b1\u03c5\u03be\u03b1\u03bd\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b4\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bb\u03b1\u03bf\u03cd\u03c2 \u03c4\u03b7\u03c2 \u0391\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u0395\u03c5\u03c1\u03ce\u03c0\u03b7\u03c2. \u03a4\u03b7 &hellip; <\/p>\n","protected":false},"author":1,"featured_media":17820,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[82],"tags":[107,106],"class_list":["post-3911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diatrofi","tag-107","tag-106"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/s8j50z-aronia","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":3996,"url":"https:\/\/bio2you.gr\/?p=3996","url_meta":{"origin":3911,"position":0},"title":"\u039c\u03ad\u03bd\u03c4\u03b1 \u03ae \u0394\u03c5\u03cc\u03c3\u03bc\u03bf\u03c2","author":"bionews","date":"25\/10\/2025","format":false,"excerpt":"\u0394\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ad\u03c2 \u03b2\u03cc\u03c4\u03b1\u03bd\u03bf \u03c4\u03b7\u03c2 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1\u03c2 \u0393\u03b9\u03b1 \u03bd\u03b1 \u03bf\u03bd\u03bf\u03bc\u03ac\u03c3\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03b7\u03c2 \u039c\u03ad\u03bd\u03c4\u03b1\u03c2, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03be\u03ad\u03c1\u03b5\u03b9 \u03c0\u03cc\u03c3\u03b1 \u03c8\u03ac\u03c1\u03b9\u03b1 \u03ba\u03bf\u03bb\u03c5\u03bc\u03c0\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf\u03bd \u0399\u03bd\u03b4\u03b9\u03ba\u03cc \u03a9\u03ba\u03b5\u03b1\u03bd\u03cc. \u03a6\u03c5\u03c3\u03b9\u03bf\u03b4\u03af\u03c6\u03b7\u03c2 12\u03bf\u03c2 \u03b1\u03b9\u03ce\u03bd. \u039a\u03b1\u03b9 \u03bc\u03ad\u03bd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03bb\u03b9\u03c3\u03ba\u03bf\u03cd\u03bd\u03b9, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c6\u03c5\u03c4\u03ac \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03b7\u03c2 \u03af\u03b4\u03b9\u03b1\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2 \u03c7\u03b5\u03b9\u03bb\u03b1\u03bd\u03b8\u03ce\u03bd (Labiatae), \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03af\u03b4\u03b9\u03bf\u03c5 \u03b3\u03ad\u03bd\u03bf\u03c5\u03c2 Mentha. \u0397 \u03bc\u03ad\u03bd\u03c4\u03b1,\u2026","rel":"","context":"\u03c3\u03b5 &quot;\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397&quot;","block_context":{"text":"\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397","link":"https:\/\/bio2you.gr\/?cat=82"},"img":{"alt_text":"\u039c\u03ad\u03bd\u03c4\u03b1","src":"https:\/\/i0.wp.com\/bio2you.gr\/wp-content\/uploads\/2016\/10\/Marokkanische_Minze_21.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/bio2you.gr\/wp-content\/uploads\/2016\/10\/Marokkanische_Minze_21.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/bio2you.gr\/wp-content\/uploads\/2016\/10\/Marokkanische_Minze_21.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":3894,"url":"https:\/\/bio2you.gr\/?p=3894","url_meta":{"origin":3911,"position":1},"title":"\u039a\u03c1\u03cc\u03ba\u03bf\u03c2 \u00ab\u03a4\u03bf \u03c7\u03c1\u03c5\u03c3\u03b1\u03c6\u03ad\u03bd\u03b9\u03bf \u03b2\u03cc\u03c4\u03b1\u03bd\u03bf\u00bb","author":"bionews","date":"03\/02\/2026","format":false,"excerpt":"\u03a4\u03bf \u03cc\u03bd\u03bf\u03bc\u03b1 \u03c4\u03bf\u03c5 \u039a\u03c1\u03cc\u03ba\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03c1\u03bf\u03ba\u03ae = \u03bd\u03ae\u03bc\u03b1, \u03ba\u03bb\u03c9\u03c3\u03c4\u03ae \u03a3\u03c4\u03b7\u03bd \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u039c\u03c5\u03b8\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u039f \u039a\u03c1\u03cc\u03ba\u03bf\u03c2 \u03ae\u03c4\u03b1\u03bd \u03ad\u03bd\u03b1\u03c2 \u03c9\u03c1\u03b1\u03af\u03bf\u03c2 \u03bd\u03ad\u03bf\u03c2, \u03c6\u03af\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b8\u03b5\u03bf\u03cd \u0395\u03c1\u03bc\u03ae. \u039a\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03bf\u03b9 \u03b4\u03c5\u03bf \u03c6\u03af\u03bb\u03bf\u03b9 \u03ad\u03c0\u03b1\u03b9\u03b6\u03b1\u03bd, \u03bf \u0395\u03c1\u03bc\u03ae\u03c2 \u03c4\u03c1\u03b1\u03c5\u03bc\u03ac\u03c4\u03b9\u03c3\u03b5 \u03c4\u03bf\u03bd \u039a\u03c1\u03cc\u03ba\u03bf \u03c3\u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9. \u03a4\u03c1\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c4\u03c1\u03b1\u03cd\u03bc\u03b1 \u03ad\u03c0\u03b5\u03c3\u03b1\u03bd \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u03bb\u03bf\u03c5\u03bb\u03bf\u03cd\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03bc\u03bf\u03c1\u03c6\u03ce\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03b5\u2026","rel":"","context":"\u03c3\u03b5 &quot;\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397&quot;","block_context":{"text":"\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397","link":"https:\/\/bio2you.gr\/?cat=82"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/bio2you.gr\/wp-content\/uploads\/2011\/11\/3455300.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4334,"url":"https:\/\/bio2you.gr\/?p=4334","url_meta":{"origin":3911,"position":2},"title":"\u03a0\u03b5\u03c1\u03af \u03c4\u03ad\u03b9\u03bf\u03c5 \u03bf \u03bb\u03cc\u03b3\u03bf\u03c2\u2026 \u0393\u03bd\u03c9\u03c1\u03af\u03c3\u03c4\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 \u03c4\u03c3\u03b1\u03b3\u03b9\u03bf\u03cd","author":"bionews","date":"02\/03\/2026","format":false,"excerpt":"\u0391\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03b4\u03b5\u03bd \u03c3\u03c5\u03bd\u03b7\u03b8\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03af\u03bd\u03b5\u03c4\u03b1\u03b9, \u03cc\u03c0\u03c9\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03bf \u03ba\u03b1\u03c6\u03ad\u03c2, \u03c3\u03c4\u03b7 \u0392\u03cc\u03c1\u03b5\u03b9\u03bf \u0395\u03c5\u03c1\u03ce\u03c0\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03b4\u03b9\u03b1\u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03bf, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u0391\u03c1\u03b1\u03b2\u03b9\u03ba\u03ad\u03c2 \u03c7\u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u039a\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03ae \u0391\u03c3\u03af\u03b1. \u03a0\u03b1\u03c4\u03c1\u03af\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03c4\u03c3\u03b1\u03b3\u03b9\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u039a\u03af\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u0399\u03bd\u03b4\u03af\u03b5\u03c2. \u0393\u03b9\u03b1 \u03c4\u03b7 \u0392\u03c1\u03b5\u03c4\u03b1\u03bd\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b5\u03b8\u03bd\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1, \u03b1\u03bd \u03ba\u03b1\u03b9 \u03bf\u03b9 \u0386\u03b3\u03b3\u03bb\u03bf\u03b9 \u03ac\u03c0\u03bf\u03b9\u03ba\u03bf\u03b9\u2026","rel":"","context":"\u03c3\u03b5 &quot;\u03a5\u0393\u0395\u0399\u0391&quot;","block_context":{"text":"\u03a5\u0393\u0395\u0399\u0391","link":"https:\/\/bio2you.gr\/?cat=4"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/bio2you.gr\/wp-content\/uploads\/2016\/10\/1_1358811-e1558634262857.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/bio2you.gr\/wp-content\/uploads\/2016\/10\/1_1358811-e1558634262857.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/bio2you.gr\/wp-content\/uploads\/2016\/10\/1_1358811-e1558634262857.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/bio2you.gr\/wp-content\/uploads\/2016\/10\/1_1358811-e1558634262857.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":1929,"url":"https:\/\/bio2you.gr\/?p=1929","url_meta":{"origin":3911,"position":3},"title":"\u03a4\u03b1 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 o \u03bc\u03b1\u03b3\u03b9\u03ba\u03cc\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03cc\u03c3\u03bc\u03bf\u03c2!","author":"bionews","date":"13\/01\/2026","format":false,"excerpt":"\u00ab\u03a0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03af\u03b5\u03b9 \u03c3\u03b1\u03bd \u03c4\u03bf\u03bd \u0389\u03bb\u03b9\u03bf, \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03b6\u03b5\u03c3\u03c4\u03cc \u03c3\u03b1\u03bd \u03c4\u03bf\u03bd \u0395\u03c1\u03bc\u03ae, \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03b7 \u0391\u03c6\u03c1\u03bf\u03b4\u03af\u03c4\u03b7, \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c0\u03b9\u03ba\u03c1\u03ae \u03c3\u03b1\u03bd \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2, \u03ba\u03b1\u03b9 \u03b7 \u0393\u03b7, \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03c4\u03bf\u03c5 \u03b7\u03bb\u03b9\u03b1\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03b4\u03b5\u03bd \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03c5\u03c4\u03cc\u00bb, \u03bb\u03ad\u03b5\u03b9 \u03bf \u03c0\u03b1\u03c0\u03c0\u03bf\u03cd\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7\u03bd \u03c4\u03b1\u03b9\u03bd\u03af\u03b1 \u00ab\u03a0\u03bf\u03bb\u03af\u03c4\u03b9\u03ba\u03b7 \u039a\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u00bb \u03bc\u03c5\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b3\u03b3\u03bf\u03bd\u03cc \u03c4\u03bf\u03c5\u2026","rel":"","context":"\u03c3\u03b5 &quot;\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397&quot;","block_context":{"text":"\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397","link":"https:\/\/bio2you.gr\/?cat=82"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/bio2you.gr\/wp-content\/uploads\/2011\/01\/196-279171_45261.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/bio2you.gr\/wp-content\/uploads\/2011\/01\/196-279171_45261.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/bio2you.gr\/wp-content\/uploads\/2011\/01\/196-279171_45261.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/bio2you.gr\/wp-content\/uploads\/2011\/01\/196-279171_45261.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2415,"url":"https:\/\/bio2you.gr\/?p=2415","url_meta":{"origin":3911,"position":4},"title":"\u0397 \u03b6\u03c9\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7","author":"bionews","date":"18\/04\/2026","format":false,"excerpt":"\u03a4\u03b1 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b1 \u03cc\u03bd\u03c4\u03b1, \u03c3\u03c4\u03b7\u03bd \u03c0\u03bb\u03b5\u03b9\u03bf\u03c8\u03b7\u03c6\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2, \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ad\u03bb\u03be\u03b7 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03b3\u03b5\u03cd\u03c3\u03b7. \u03a4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03bc\u03b1\u03c2 \u03be\u03c5\u03c0\u03bd\u03ac\u03b5\u03b9 \u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03b9\u03b3\u03bf\u03c5\u03c1\u03b9\u03ac\u03c2, \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2, \u03b5\u03c5\u03c7\u03b1\u03c1\u03af\u03c3\u03c4\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \u03a5\u03c0\u03bf\u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c4\u03b1 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03b7\u03c4\u03c1\u03b9\u03ba\u03cc \u03b3\u03ac\u03bb\u03b1. \u0397 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03c3\u03c4\u03ad\u03bb\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03cc \u03bc\u03b1\u03c2 \u03cc\u03c4\u03b9 \u00ab\u03cc\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ac\u00bb. \u038c\u03bc\u03c9\u03c2, \u03c4\u03bf \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7\u03c2\u2026","rel":"","context":"\u03c3\u03b5 &quot;\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397&quot;","block_context":{"text":"\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397","link":"https:\/\/bio2you.gr\/?cat=82"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/bio2you.gr\/wp-content\/uploads\/2017\/02\/runner1-e1486398293304.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/bio2you.gr\/wp-content\/uploads\/2017\/02\/runner1-e1486398293304.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/bio2you.gr\/wp-content\/uploads\/2017\/02\/runner1-e1486398293304.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/bio2you.gr\/wp-content\/uploads\/2017\/02\/runner1-e1486398293304.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3753,"url":"https:\/\/bio2you.gr\/?p=3753","url_meta":{"origin":3911,"position":5},"title":"\u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 amla (emblica officinalis)","author":"bionews","date":"16\/07\/2026","format":false,"excerpt":"\u03a4\u03bf amla \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b9\u03b5\u03c1\u03ac \u03b4\u03ad\u03bd\u03c4\u03c1\u03b1 \u03c4\u03b7\u03c2 \u0399\u03bd\u03b4\u03b9\u03ba\u03ae\u03c2 \u03bc\u03c5\u03b8\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b9\u03b1\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c6\u03c5\u03c4\u03ac, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b5\u03c5\u03c1\u03cd\u03c4\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c4\u03bf\u03bc\u03ad\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae\u03c2 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2. \u0397 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c6\u03c5\u03c4\u03ce\u03bd \u03c3\u03c4\u03b9\u03c2 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c0\u03bf\u03c5 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b1\u03c1\u03c7\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1. \u0393\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2\u2026","rel":"","context":"\u03c3\u03b5 &quot;\u03a5\u0393\u0395\u0399\u0391&quot;","block_context":{"text":"\u03a5\u0393\u0395\u0399\u0391","link":"https:\/\/bio2you.gr\/?cat=4"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/bio2you.gr\/wp-content\/uploads\/2008\/02\/Amla-1101.jpeg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_featured_media_url":"https:\/\/bio2you.gr\/wp-content\/uploads\/2011\/11\/kinga1.jpg","_links":{"self":[{"href":"https:\/\/bio2you.gr\/index.php?rest_route=\/wp\/v2\/posts\/3911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bio2you.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bio2you.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bio2you.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bio2you.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3911"}],"version-history":[{"count":1,"href":"https:\/\/bio2you.gr\/index.php?rest_route=\/wp\/v2\/posts\/3911\/revisions"}],"predecessor-version":[{"id":25065,"href":"https:\/\/bio2you.gr\/index.php?rest_route=\/wp\/v2\/posts\/3911\/revisions\/25065"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bio2you.gr\/index.php?rest_route=\/wp\/v2\/media\/17820"}],"wp:attachment":[{"href":"https:\/\/bio2you.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bio2you.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bio2you.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}