{"id":3996,"date":"2025-10-25T02:46:36","date_gmt":"2025-10-24T23:46:36","guid":{"rendered":"https:\/\/bio2you.gr\/?p=3996"},"modified":"2025-10-25T02:46:36","modified_gmt":"2025-10-24T23:46:36","slug":"menta-i-diosmos","status":"publish","type":"post","link":"https:\/\/bio2you.gr\/?p=3996","title":{"rendered":"\u039c\u03ad\u03bd\u03c4\u03b1 \u03ae \u0394\u03c5\u03cc\u03c3\u03bc\u03bf\u03c2"},"content":{"rendered":"<p><span style=\"color: #3366ff;\"><strong>\u0394\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ad\u03c2 \u03b2\u03cc\u03c4\u03b1\u03bd\u03bf \u03c4\u03b7\u03c2 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1\u03c2<\/strong><\/span><\/p>\n<p><em><a href=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2016\/10\/Marokkanische_Minze_21.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"20958\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=20958\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2016\/10\/Marokkanische_Minze_21.jpg\" data-orig-size=\"650,650\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u039c\u03ad\u03bd\u03c4\u03b1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2016\/10\/Marokkanische_Minze_21.jpg\" class=\"alignleft size-medium wp-image-20958\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2016\/10\/Marokkanische_Minze_21-300x300.jpg\" alt=\"\u039c\u03ad\u03bd\u03c4\u03b1\" width=\"300\" height=\"300\" data-id=\"20958\" srcset=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2016\/10\/Marokkanische_Minze_21-300x300.jpg 300w, https:\/\/bio2you.gr\/wp-content\/uploads\/2016\/10\/Marokkanische_Minze_21-150x150.jpg 150w, https:\/\/bio2you.gr\/wp-content\/uploads\/2016\/10\/Marokkanische_Minze_21-160x160.jpg 160w, https:\/\/bio2you.gr\/wp-content\/uploads\/2016\/10\/Marokkanische_Minze_21-320x320.jpg 320w, https:\/\/bio2you.gr\/wp-content\/uploads\/2016\/10\/Marokkanische_Minze_21.jpg 650w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03bf\u03bd\u03bf\u03bc\u03ac\u03c3\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03b7\u03c2 \u039c\u03ad\u03bd\u03c4\u03b1\u03c2, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03be\u03ad\u03c1\u03b5\u03b9 \u03c0\u03cc\u03c3\u03b1 \u03c8\u03ac\u03c1\u03b9\u03b1 \u03ba\u03bf\u03bb\u03c5\u03bc\u03c0\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf\u03bd \u0399\u03bd\u03b4\u03b9\u03ba\u03cc \u03a9\u03ba\u03b5\u03b1\u03bd\u03cc.<\/em> \u03a6\u03c5\u03c3\u03b9\u03bf\u03b4\u03af\u03c6\u03b7\u03c2 12\u03bf\u03c2 \u03b1\u03b9\u03ce\u03bd.<\/p>\n<p>\u039a\u03b1\u03b9 \u03bc\u03ad\u03bd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03bb\u03b9\u03c3\u03ba\u03bf\u03cd\u03bd\u03b9, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c6\u03c5\u03c4\u03ac \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03b7\u03c2 \u03af\u03b4\u03b9\u03b1\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2 \u03c7\u03b5\u03b9\u03bb\u03b1\u03bd\u03b8\u03ce\u03bd (Labiatae), \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03af\u03b4\u03b9\u03bf\u03c5 \u03b3\u03ad\u03bd\u03bf\u03c5\u03c2 Mentha.<\/p>\n<p>\u0397 \u03bc\u03ad\u03bd\u03c4\u03b1, \u03bc\u03af\u03bd\u03b8\u03bf\u03c2 \u03ae \u03b4\u03cd\u03bf\u03c3\u03bc\u03bf\u03c2 \u03c4\u03c9\u03bd \u03b1\u03c1\u03c7\u03b1\u03af\u03c9\u03bd \u0395\u03bb\u03bb\u03ae\u03bd\u03c9\u03bd, \u03b7 \u03bc\u03ad\u03bd\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03a0\u03bb\u03af\u03bd\u03b9\u03bf\u03c5, \u03b7 \u03bc\u03af\u03bd\u03b8\u03b7 \u03c4\u03bf\u03c5 \u0398\u03b5\u03cc\u03c6\u03c1\u03b1\u03c3\u03c4\u03bf\u03c5. \u039a\u03b1\u03c4\u03ac \u03c4\u03bf\u03bd \u0398\u03b5\u03cc\u03c6\u03c1\u03b1\u03c3\u03c4\u03bf \u03b7 \u03ac\u03b3\u03c1\u03b9\u03b1 \u039c\u03ad\u03bd\u03c4\u03b1 (\u03c3\u03b9\u03c3\u03cd\u03bc\u03b2\u03c1\u03b9\u03bf\u03bd) \u03b5\u03be\u03b5\u03bb\u03af\u03c7\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ae\u03c1\u03b5\u03bc\u03b7 \u03bc\u03bf\u03c1\u03c6\u03ae (\u03bc\u03af\u03bd\u03b8\u03b1 \u03ae \u03bc\u03ad\u03bd\u03c4\u03b1). \u0388\u03c4\u03c3\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 3 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03b5\u03af\u03b4\u03b7: \u03b1) \u039c\u03ad\u03bd\u03c4\u03b1 (Mentha piperita), \u03b2) \u0394\u03c5\u03cc\u03c3\u03bc\u03bf\u03c2 (Mentha spictata), \u03b3) \u03a6\u03bb\u03c5\u03c3\u03ba\u03bf\u03cd\u03bd\u03b9 (Mentha pulegium) \u03bc\u03b5 \u03c4\u03bf\u03bd\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2.<\/p>\n<p><span style=\"color: #3366ff;\"><strong>\u039c\u03c5\u03b8\u03bf\u03bb\u03bf\u03b3\u03af\u03b1<\/strong><\/span><\/p>\n<p>\u03a4\u03bf \u03cc\u03bd\u03bf\u03bc\u03b1 \u03bc\u03ad\u03bd\u03c4\u03b1 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b1\u03af\u03b1 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03bc\u03af\u03bd\u03b8\u03b7, \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae\u03c2 \u03bf\u03c3\u03bc\u03ae\u03c2 \u03c4\u03b7\u03c2 (\u03b7\u03b4\u03cd\u03bf\u03c3\u03bc\u03bf\u03c2).<\/p>\n<p>\u0397 \u039c\u03af\u03bd\u03b8\u03b7 \u03ae\u03c4\u03b1\u03bd \u03bc\u03af\u03b1 \u03cc\u03bc\u03bf\u03c1\u03c6\u03b7 \u03bd\u03cd\u03bc\u03c6\u03b7 \u03c0\u03bf\u03c5 \u03b5\u03c1\u03c9\u03c4\u03b5\u03cd\u03b8\u03b7\u03ba\u03b5 \u03bf \u03a0\u03bb\u03bf\u03cd\u03c4\u03c9\u03bd\u03b1\u03c2, \u03b8\u03b5\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03ac\u03c4\u03c9 \u03ba\u03cc\u03c3\u03bc\u03bf\u03c5. \u0397 \u03a0\u03b5\u03c1\u03c3\u03b5\u03c6\u03cc\u03bd\u03b7, \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03c4\u03bf\u03c5 \u03a0\u03bb\u03bf\u03cd\u03c4\u03c9\u03bd\u03b1, \u03b8\u03cd\u03bc\u03c9\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b5\u03ba\u03b4\u03b9\u03ba\u03b7\u03b8\u03b5\u03af. \u039f \u03a0\u03bb\u03bf\u03cd\u03c4\u03c9\u03bd\u03b1\u03c2 \u03bc\u03b5\u03c4\u03b1\u03bc\u03cc\u03c1\u03c6\u03c9\u03c3\u03b5 \u03c4\u03cc\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03b1 \u03b2\u03bf\u03c5\u03bd\u03ac \u03c4\u03b7\u03c2 \u03a0\u03b5\u03bb\u03bf\u03c0\u03bf\u03bd\u03bd\u03ae\u03c3\u03bf\u03c5, \u03c3&#8217; \u03ad\u03bd\u03b1 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c6\u03c5\u03c4\u03cc, \u03c4\u03b7 \u039c\u03af\u03bd\u03b8\u03b7. \u0388\u03c4\u03c3\u03b9 \u03c4\u03bf \u03c6\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c6\u03b9\u03b5\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03bf\u03bd \u03a0\u03bb\u03bf\u03cd\u03c4\u03c9\u03bd\u03b1.<\/p>\n<p><span style=\"color: #3366ff;\"><strong>\u0392\u03bf\u03c4\u03b1\u03bd\u03b9\u03ba\u03ae \u03bf\u03b9\u03ba\u03bf\u03bb\u03bf\u03b3\u03af\u03b1<\/strong><\/span><\/p>\n<p>\u0397 \u03bc\u03ad\u03bd\u03c4\u03b1 \u03c6\u03cd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b2\u03cc\u03c1\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03ae \u0395\u03c5\u03c1\u03ce\u03c0\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1. \u0395\u03c5\u03b4\u03bf\u03ba\u03b9\u03bc\u03b5\u03af \u03c3\u03b5 \u03c0\u03b5\u03b4\u03b9\u03bd\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03c1\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2. \u03a3\u03c4\u03b7\u03bd \u03b5\u03c5\u03c1\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b5\u03be\u03ac\u03c0\u03bb\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c6\u03c5\u03c4\u03bf\u03cd \u03c3\u03c5\u03bd\u03ad\u03b2\u03b1\u03bb\u03b5 \u03bf \u0386\u03b3\u03b3\u03bb\u03bf\u03c2 \u03b2\u03bf\u03c4\u03b1\u03bd\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 Knigge \u03c4\u03bf 1780, \u03bf \u03c0\u03bf\u03af\u03bf\u03c2 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03ad\u03b3\u03c1\u03b1\u03c8\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c0\u03b5\u03b9\u03ba\u03cc\u03bd\u03b9\u03c3\u03b5.<\/p>\n<p>\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd 30 \u03b5\u03af\u03b4\u03b7 \u03bc\u03ad\u03bd\u03c4\u03b1\u03c2. \u03a0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03b1\u03c3\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c0\u03b1\u03c1\u03b1\u03c6\u03c5\u03ac\u03b4\u03b5\u03c2 (\u03b1\u03b3\u03b5\u03bd\u03ce\u03c2). \u0391\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c6\u03c5\u03c4\u03cc, \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 (\u03c3\u03c4\u03b7 \u0393\u03c1\u03b1\u03bc\u03bc\u03b9\u03ba\u03ae \u0392\u0384 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bc\u03ad\u03bd\u03c4\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u039c\u03b9\u03bd\u03c9\u03ca\u03ba\u03ae \u03b5\u03c0\u03bf\u03c7\u03ae \u03ae\u03c4\u03b1\u03bd \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03bd \u03c3\u03c4\u03b9\u03c2 \u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c2 \u03c4\u03c9\u03bd \u03b1\u03bd\u03b1\u03ba\u03c4\u03cc\u03c1\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03b1\u03c1\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd).<\/p>\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03c5\u03b5\u03c4\u03ae\u03c2 \u03c0\u03cc\u03b1, \u03cc\u03c1\u03b8\u03b9\u03b1\u03c2 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03b2\u03bb\u03b1\u03c3\u03c4\u03bf\u03cd\u03c2 \u03c4\u03b5\u03c4\u03c1\u03b1\u03b3\u03c9\u03bd\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03bf\u03bc\u03ae\u03c2, \u03cd\u03c8\u03bf\u03c5\u03c2 60-90 \u03b5\u03ba.\u03bc\u03b5 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b1 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03bf\u03c3\u03bc\u03ae. \u0388\u03c7\u03b5\u03b9 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1 \u03b1\u03c5\u03b3\u03bf\u03b5\u03b9\u03b4\u03ae &#8211; \u03bb\u03bf\u03b3\u03c7\u03bf\u03b5\u03b9\u03b4\u03ae, \u03c0\u03c1\u03b9\u03bf\u03bd\u03c9\u03c4\u03ac. \u0386\u03bd\u03b8\u03b7 \u03bc\u03c5\u03c1\u03c9\u03b4\u03ac\u03c4\u03b1, \u03c1\u03cc\u03b4\u03b9\u03bd\u03b1 \u03ae \u03b9\u03ce\u03b4\u03b7. \u0391\u03bd\u03b8\u03af\u03b6\u03b5\u03b9 \u0399\u03bf\u03cd\u03bd\u03b9\u03bf &#8211; \u0391\u03cd\u03b3\u03bf\u03c5\u03c3\u03c4\u03bf.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10516\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=10516\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/09\/bannerb.jpg\" data-orig-size=\"400,121\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u03b2\u03bf\u03c4\u03b1\u03bd\u03b1 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03b1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/09\/bannerb.jpg\" class=\"alignleft size-medium wp-image-10516\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/09\/bannerb-300x90.jpg\" alt=\"bannerb\" width=\"300\" height=\"90\" \/>\u03a4\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ac\u03bd\u03b8\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bb\u03bb\u03ad\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b9\u03b1\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7 \u03bb\u03af\u03b3\u03bf \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03ac\u03bd\u03b8\u03b9\u03c3\u03b7, \u03b4\u03cd\u03bf &#8211; \u03c4\u03c1\u03b5\u03b9\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf, \u03b3\u03b9\u03b1 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03be\u03b7\u03c1\u03ae\u03c2 \u03b4\u03c1\u03cc\u03b3\u03b7\u03c2 (\u03c4\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c6\u03c5\u03c4\u03bf\u03cd \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7), \u03b5\u03bd\u03ce \u03b3\u03b9\u03b1 \u03b1\u03b9\u03b8\u03ad\u03c1\u03b9\u03bf \u03ad\u03bb\u03b1\u03b9\u03bf \u03b7 \u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03ae \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03bb\u03ae\u03c1\u03b7 \u03ac\u03bd\u03b8\u03b9\u03c3\u03b7 (\u03b7 \u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03ae \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03af\u03b1 \u03c6\u03bf\u03c1\u03ac \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf).<\/p>\n<p>\u03a4\u03bf \u03b1\u03b9\u03b8\u03ad\u03c1\u03b9\u03bf \u03ad\u03bb\u03b1\u03b9\u03bf \u03ad\u03c7\u03b5\u03b9 \u03ba\u03cd\u03c1\u03b9\u03bf \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03bd \u03bc\u03b5\u03bd\u03b8\u03cc\u03bb\u03b7 \u03bc\u03b5 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03c1\u03bf\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2. \u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b7 \u03ba\u03bf\u03b9\u03bd\u03ae \u03bc\u03ad\u03bd\u03c4\u03b1 (Mentha piperita) \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03c4\u03b1\u03b9 \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7 \u0394\u03cd\u03c3\u03b7.<\/p>\n<p>\u039f\u03b9 \u039a\u03b9\u03bd\u03ad\u03b6\u03bf\u03b9 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03c7\u03b1\u03bd \u03b1\u03c0\u03cc \u03b1\u03c1\u03c7\u03b1\u03b9\u03bf\u03c4\u03ac\u03c4\u03c9\u03bd \u03c7\u03c1\u03cc\u03bd\u03c9\u03bd \u03b3\u03bd\u03ce\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c6\u03c5\u03c4\u03bf\u03cd, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03c3\u03b1\u03bd \u03c4\u03b7\u03bd \u03bc\u03ad\u03bd\u03c4\u03b1 \u03c4\u03c9\u03bd \u03b1\u03b3\u03c1\u03ce\u03bd (Mentha arvensis) \u03b3\u03bd\u03ce\u03c3\u03c4\u03b7 \u03c9\u03c2 bo he.<\/p>\n<p>\u039f \u0399\u03c0\u03c0\u03bf\u03ba\u03c1\u03ac\u03c4\u03b7\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03c3\u03b5 \u03c4\u03b7\u03bd \u03bc\u03ad\u03bd\u03c4\u03b1 \u03c9\u03c2 \u03b8\u03b5\u03c1\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae, \u03b4\u03b9\u03bf\u03c5\u03c1\u03b7\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c4\u03b1\u03bc\u03ac\u03c4\u03b7\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03bc\u03b5\u03c4\u03bf\u03cd. \u00ab\u0394\u03b9\u03b1\u03af\u03c4\u03b7\u03c2 \u0399\u0399\u00bb, \u00ab\u039c\u03af\u03bd\u03b8\u03b7 \u03b8\u03b5\u03c1\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bf\u03c5\u03c1\u03ad\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03bc\u03bc\u03ad\u03c4\u03bf\u03c5\u03c2 \u03af\u03c3\u03c4\u03b7\u03c3\u03b9&#8230;\u00bb.<\/p>\n<p>\u039f \u0394\u03b9\u03bf\u03c3\u03ba\u03bf\u03c5\u03c1\u03af\u03b4\u03b7\u03c2 \u03b3\u03c1\u03ac\u03c6\u03b5\u03b9: \u00ab\u03b7\u03b4\u03cd\u03bf\u03c3\u03bc\u03bf\u03bd, \u03bf\u03b9 \u03b4\u03b5 \u03bc\u03af\u03bd\u03b8\u03b7\u03bd \u03b3\u03bd\u03ce\u03c1\u03b9\u03bc\u03bf\u03bd \u03b2\u03cc\u03c4\u03b1\u03bd\u03bf\u03bd, \u03b4\u03cd\u03bd\u03b1\u03bc\u03b9\u03bd \u03ad\u03c7\u03bf\u03bd \u03b8\u03b5\u03c1\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae\u03bd, \u03c3\u03c4\u03c5\u03c0\u03c4\u03b9\u03ba\u03ae\u03bd, \u03be\u03b7\u03c1\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae\u03bd\u00bb, \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9: \u00ab\u0391\u03c6\u03c1\u03bf\u03b4\u03af\u03c3\u03b9\u03ac \u03c4\u03b5 \u03b5\u03c1\u03b5\u03b8\u03af\u03b6\u03b5\u03b9&#8230;\u00bb.<\/p>\n<p>\u039f \u03a3\u03b1\u03af\u03be\u03c0\u03b7\u03c1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c9\u03c2 \u03b4\u03b9\u03b5\u03b3\u03b5\u03c1\u03c4\u03b9\u03ba\u03ae \u03bc\u03b5 \u03bb\u03b5\u03b2\u03ac\u03bd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd\u03b4\u03c1\u03bf\u03bb\u03af\u03b2\u03b1\u03bd\u03bf.<\/p>\n<p><span style=\"color: #3366ff;\"><strong>\u039f \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03b2\u03bf\u03c4\u03ac\u03bd\u03bf\u03c5 &#8211; \u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2<\/strong><\/span><\/p>\n<p>\u0394\u03af\u03bd\u03b5\u03b9 \u03b4\u03c1\u03b9\u03bc\u03b5\u03af\u03b1, \u03be\u03b7\u03c1\u03ae \u03ba\u03b1\u03b9 \u03b4\u03c1\u03bf\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7. \u03a4\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03bd\u03b8\u03ad\u03bb\u03b1\u03b9\u03bf, \u03c4\u03b1\u03bd\u03bd\u03af\u03bd\u03b5\u03c2, \u03c6\u03bb\u03b1\u03b2\u03bf\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae, \u03c4\u03bf\u03ba\u03bf\u03c6\u03b5\u03c1\u03cc\u03bb\u03b5\u03c2, \u03c7\u03bf\u03bb\u03af\u03bd\u03b7, \u03ba.\u03b1., \u03c4\u03b7\u03c2 \u03c7\u03b1\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b5\u03c2 \u03b5\u03bd\u03b4\u03b5\u03af\u03be\u03b5\u03b9\u03c2.<\/p>\n<p>\u0397 \u03bc\u03ad\u03bd\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9: \u03c3\u03c0\u03b1\u03c3\u03bc\u03bf\u03bb\u03c5\u03c4\u03b9\u03ba\u03ae, \u03c4\u03bf\u03bd\u03c9\u03c4\u03b9\u03ba\u03ae, \u03c7\u03bf\u03bb\u03b1\u03b3\u03c9\u03b3\u03ae, \u03ac\u03c6\u03c5\u03c3\u03b7 (\u03b3\u03b9\u03b1 \u03b1\u03ad\u03c1\u03b9\u03b1 \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03bf\u03c5 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b5\u03ba\u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c7\u03bf\u03bb\u03ae\u03c2). \u03a4\u03b1 \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03ac\u03bd\u03b8\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03ad\u03bd\u03c4\u03b1\u03c2 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03bc\u03c5\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03bf\u03cd \u03ba\u03b1\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03b5 \u03b4\u03c5\u03c3\u03c0\u03b5\u03c8\u03af\u03b1, \u03bc\u03b5\u03c4\u03b5\u03c9\u03c1\u03b9\u03c3\u03bc\u03cc, \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03bf\u03c5\u03c6\u03af\u03b6\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03ba\u03bf\u03bb\u03b9\u03ba\u03cc. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03b1\u03bb\u03b1\u03c1\u03c9\u03c4\u03b9\u03ba\u03ae \u03c4\u03c9\u03bd \u03b1\u03b3\u03b3\u03b5\u03af\u03c9\u03bd.<\/p>\n<p>\u03a3\u03c4\u03b7 \u03bb\u03b1\u03ca\u03ba\u03ae \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03c4\u03b1 \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03ac\u03bd\u03b8\u03b7 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03b5\u03b3\u03c7\u03cd\u03bc\u03b1\u03c4\u03b1 (\u03c4\u03c3\u03ac\u03ca): \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03c3\u03b1\u03b3\u03b9\u03bf\u03cd \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf \u03b2\u03cc\u03c4\u03b1\u03bd\u03bf \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03bd\u03b5\u03c1\u03cc. \u03a7\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b1 \u03be\u03b7\u03c1\u03ac \u03c6\u03cd\u03bb\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03ac\u03bd\u03b8\u03b7, \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 5 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03ad\u03c9\u03c2 \u03cc\u03c4\u03bf\u03c5 \u03c4\u03bf \u03c4\u03c3\u03ac\u03ca \u03b3\u03af\u03bd\u03b5\u03b9 \u03b1\u03bd\u03bf\u03b9\u03ba\u03c4\u03bf\u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf. \u03a0\u03af\u03bd\u03bf\u03c5\u03bc\u03b5, \u03b1\u03c6\u03bf\u03cd \u03c4\u03bf \u03c3\u03bf\u03c5\u03c1\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5, 1-4 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1, \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc \u03ae \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf\u00bb.<\/p>\n<p>\u03a4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03b5 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03bf\u03cd, \u03c3\u03b5 \u03c0\u03cc\u03bd\u03bf\u03c5\u03c2, (\u03bd\u03b5\u03c5\u03c1\u03b1\u03bb\u03b3\u03af\u03b5\u03c2, \u03b4\u03c5\u03c3\u03bc\u03b7\u03bd\u03cc\u03c1\u03c1\u03bf\u03b9\u03b5\u03c2), \u03c3\u03b5 \u03ba\u03c5\u03c3\u03c4\u03af\u03c4\u03b9\u03b4\u03b5\u03c2, \u03b4\u03b7\u03bb\u03b7\u03c4\u03b7\u03c1\u03b9\u03ac\u03c3\u03b5\u03b9\u03c2 (\u03c9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03c3\u03b7\u03c0\u03c4\u03b9\u03ba\u03cc), \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03b5\u03c6\u03af\u03b4\u03c1\u03c9\u03c3\u03b7 (\u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c0\u03ad\u03c3\u03b5\u03b9 \u03bf \u03c0\u03c5\u03c1\u03b5\u03c4\u03cc\u03c2, \u03c3\u03c4\u03b7 \u03b3\u03c1\u03af\u03c0\u03b7), \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03bd\u03b1\u03c5\u03c4\u03af\u03b1 \u03c3\u03c4\u03b1 \u03c4\u03b1\u03be\u03af\u03b4\u03b9\u03b1.<\/p>\n<p>\u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03b7 \u03bc\u03ad\u03bd\u03c4\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03b1\u03bd \u03b2\u03cc\u03c4\u03b1\u03bd\u03bf \u03bc\u03b1\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc, \u03b5\u03bc\u03bc\u03b7\u03bd\u03b1\u03b3\u03c9\u03b3\u03cc, \u03ba\u03b1\u03c4\u03b1\u03c0\u03c1\u03b1\u03cb\u03bd\u03c4\u03b9\u03ba\u03cc, \u03b4\u03b9\u03bf\u03c5\u03c1\u03b7\u03c4\u03b9\u03ba\u03cc \u03ba.\u03bb\u03c0. \u0397 \u039c\u03ad\u03bd\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c6\u03b9\u03b4\u03c1\u03c9\u03c4\u03b9\u03ba\u03ae \u03b1\u03bb\u03bb\u03ac \u03b4\u03c1\u03bf\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac.<\/p>\n<p><span style=\"color: #3366ff;\"><strong>\u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2<\/strong><\/span><\/p>\n<p>\u0391\u03ba\u03cc\u03bc\u03b1, \u03b7 \u03bc\u03ad\u03bd\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b1\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c7\u03c1\u03b5\u03bc\u03c0\u03c4\u03b9\u03ba\u03ae, \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c3\u03b5 \u03bb\u03b1\u03c1\u03c5\u03b3\u03b3\u03af\u03c4\u03b9\u03b4\u03b5\u03c2, \u03ac\u03c3\u03b8\u03bc\u03b1.<\/p>\n<p>\u039a\u03bf\u03bc\u03c0\u03c1\u03ad\u03c3\u03c3\u03b1 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03bc\u03bf\u03c5\u03c3\u03ba\u03b5\u03bc\u03ad\u03bd\u03bf \u03b5\u03c0\u03af\u03b8\u03b5\u03bc\u03b1 \u03c3\u03b5 \u03ad\u03b3\u03c7\u03c5\u03bc\u03b1 \u03bc\u03ad\u03bd\u03c4\u03b1\u03c2, \u03b3\u03b9\u03b1 \u03b4\u03c1\u03cc\u03c3\u03b9\u03c3\u03b7 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03c9\u03b4\u03ce\u03bd \u03b1\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03c9\u03bd, \u03b3\u03b9\u03b1 \u03c1\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03ae \u03bd\u03b5\u03c5\u03c1\u03b1\u03bb\u03b3\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b9\u03c3\u03c7\u03b9\u03b1\u03bb\u03b3\u03af\u03b1.<\/p>\n<p>\u0395\u03b9\u03c3\u03c0\u03bd\u03bf\u03ae \u03b1\u03c4\u03bc\u03ce\u03bd \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u03c6\u03cd\u03bb\u03bb\u03c9\u03bd \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03c1\u03b9\u03bd\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03c6\u03cc\u03c1\u03b7\u03c3\u03b7, (\u03cc\u03c7\u03b9 \u03b1\u03b9\u03b8\u03ad\u03c1\u03b9\u03bf \u03ad\u03bb\u03b1\u03b9\u03bf \u03b3\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c1\u03b5\u03b8\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03b5 \u03b2\u03c1\u03ad\u03c6\u03b7): \u0392\u03ac\u03bb\u03c4\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03c6\u03cd\u03bb\u03bb\u03b1 \u039c\u03ad\u03bd\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03b2\u03c1\u03b1\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b5\u03b9\u03c3\u03c0\u03bd\u03b5\u03cd\u03c3\u03b1\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03bf\u03c5\u03c6\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03bc\u03c0\u03bf\u03cd\u03ba\u03c9\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03cd\u03c4\u03b7\u03c2.<\/p>\n<p>\u0392\u03bf\u03b7\u03b8\u03ac \u03c3\u03b5 \u03b1\u03cb\u03c0\u03bd\u03af\u03b1, \u03ba\u03b5\u03c6\u03b1\u03bb\u03b1\u03bb\u03b3\u03af\u03b1, \u03ba\u03c1\u03ac\u03bc\u03c0\u03b5\u03c2. \u0393\u03b9\u03b1 \u03b1\u03b4\u03c5\u03bd\u03ac\u03c4\u03b9\u03c3\u03bc\u03b1: \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03bb\u03bf\u03c5\u0390\u03b6\u03b1, \u03c5\u03b2\u03af\u03c3\u03ba\u03bf, \u03bc\u03b5\u03bb\u03b9\u03c3\u03c3\u03cc\u03c7\u03bf\u03c1\u03c4\u03bf \u03ba\u03b1\u03b9 \u03b3\u03bb\u03c5\u03ba\u03cc\u03c1\u03c1\u03b9\u03b6\u03b1 (\u03b1\u03c6\u03ad\u03c8\u03b7\u03bc\u03b1).<\/p>\n<p><span style=\"color: #3366ff;\"><strong>\u0395\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c6\u03c5\u03bb\u03ac\u03be\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03bc\u03ad\u03bd\u03c4\u03b1\u03c2<\/strong><\/span><\/p>\n<p>\u038c\u03c7\u03b9 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b3\u03b1\u03bb\u03bf\u03c5\u03c7\u03af\u03b1\u03c2. \u039c\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03c1\u03bf\u03ae \u03c4\u03bf\u03c5 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2. \u039c\u03b7 \u03b4\u03af\u03bd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bc\u03af\u03b1 \u03bc\u03bf\u03c1\u03c6\u03ae \u03bc\u03ad\u03bd\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03b2\u03c1\u03ad\u03c6\u03b7. \u0391\u03bd\u03c4\u03b5\u03bd\u03b4\u03b5\u03af\u03ba\u03bd\u03c5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ad\u03bb\u03ba\u03bf\u03c2 \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b3\u03b1\u03c3\u03c4\u03c1\u03bf\u03b5\u03b9\u03c3\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ae \u03c0\u03b1\u03bb\u03bb\u03b9\u03bd\u03b4\u03c1\u03cc\u03bc\u03b7\u03c3\u03b7.<\/p>\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03c4\u03af\u03b4\u03bf\u03c4\u03bf \u03c3\u03c4\u03b1 \u039f\u039c\u039f\u0399\u039f\u03a0\u0391\u0398\u0397\u03a4\u0399\u039a\u0391 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1. \u039d\u03b1 \u03bc\u03b7 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bf \u03ba\u03b1\u03c6\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03bc\u03c6\u03bf\u03c1\u03ac.<\/p>\n<p><span style=\"color: #3366ff;\"><strong>\u0386\u03bb\u03bb\u03b5\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03ad\u03bd\u03c4\u03b1\u03c2<\/strong><\/span><\/p>\n<p>\u0391\u03c1\u03c9\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03af\u03b1, \u03c0\u03bf\u03c4\u03bf\u03c0\u03bf\u03b9\u03af\u03b1 (\u03bb\u03b9\u03ba\u03ad\u03c1 \u039c\u03ad\u03bd\u03c4\u03b1\u03c2), \u03ba\u03b1\u03c1\u03b1\u03bc\u03ad\u03bb\u03b5\u03c2 \u039c\u03ad\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5 \u03ba\u03c1\u03c5\u03bf\u03bb\u03bf\u03b3\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b2\u03ae\u03c7\u03b1.<\/p>\n<p>\u03a3\u03c4\u03bf\u03c5\u03c2 \u03ba\u03ae\u03c0\u03bf\u03c5\u03c2 \u03ae \u03c3\u03b5 \u03b3\u03bb\u03ac\u03c3\u03c4\u03c1\u03b5\u03c2, \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03bf \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf\u03c2. \u039f \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf\u03c2 \u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bc\u03ad\u03bd\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03b9\u03b8\u03b5\u03c1\u03af\u03bf\u03c5 \u03b5\u03bb\u03b1\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03bf\u03c3\u03bc\u03ae \u03c4\u03bf\u03c5. \u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bf \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf\u03c2 \u03ae \u03b1\u03b2\u03ac\u03c1\u03c3\u03b1\u03bc\u03bf\u03c2 \u03c4\u03b7\u03c2 \u039a\u03c1\u03ae\u03c4\u03b7\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bf \u03ac\u03b3\u03c1\u03b9\u03bf\u03b4\u03c5\u03cc\u03c3\u03bc\u03bf\u03c2 \u03ae \u03ba\u03b1\u03bb\u03b1\u03bc\u03af\u03b8\u03c1\u03b1. \u039f \u0394\u03c5\u03cc\u03c3\u03bc\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bf \u03b1\u03b3\u03c1\u03b9\u03bf\u03b4\u03c5\u03cc\u03c3\u03bc\u03bf\u03c2 \u03b1\u03c5\u03c4\u03bf\u03c6\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03b9\u03ba\u03ac \u03b2\u03bf\u03c5\u03bd\u03ac, \u03a0\u03af\u03bd\u03b4\u03bf \u03ba.\u03b1., \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bb\u03bb\u03ad\u03b3\u03b5\u03c4\u03b1\u03b9 \u03cc\u03bb\u03bf \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf.<\/p>\n<p>\u03a3\u03c4\u03b7 \u03bb\u03b1\u03ca\u03ba\u03ae \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03bf \u03c7\u03c5\u03bc\u03cc\u03c2 \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03cc\u03bd\u03bf\u03c5\u03c2 \u03b1\u03c5\u03c4\u03b9\u03ce\u03bd.<\/p>\n<p>\u0391\u03c6\u03ad\u03c8\u03b7\u03bc\u03b1 \u03b1\u03c0\u03cc \u03be\u03b7\u03c1\u03cc \u03c6\u03c5\u03c4\u03cc \u03b1\u03b3\u03c1\u03b9\u03bf\u03b4\u03c5\u03cc\u03c3\u03bc\u03bf\u03c5 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7. \u0394\u03b5\u03bd \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b7 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bb\u03ae\u03c8\u03b7, \u03b3\u03b9\u03b1\u03c4\u03af \u03b5\u03c0\u03b9\u03b2\u03b1\u03c1\u03cd\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c5\u03ba\u03ce\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c6\u03ad\u03c8\u03b7\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc \u03c6\u03c5\u03c4\u03cc, \u03b3\u03b9\u03b1\u03c4\u03af \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b5\u03bd\u03cc\u03c7\u03bb\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9.<\/p>\n<p><strong>\u0393\u03b9\u03b1 \u03b4\u03c5\u03c3\u03c0\u03b5\u03c8\u03af\u03b1:<\/strong> \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c7\u03c5\u03bc\u03cc \u03b1\u03c0\u03cc 1 \u03c6\u03ad\u03c4\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1, 1 \u03b1\u03ba\u03c4\u03b9\u03bd\u03af\u03b4\u03b9\u03bf, 1 \u03b1\u03bd\u03b1\u03bd\u03ac \u03ba\u03b1\u03b9 1\/2 \u03c7\u03bf\u03cd\u03c6\u03c4\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03b3\u03b9\u03b1 \u03b1\u03c0\u03bf\u03bc\u03ac\u03ba\u03c1\u03c5\u03bd\u03c3\u03b7 \u03ba\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03b9\u03ce\u03bd, \u03c4\u03c1\u03af\u03c8\u03c4\u03b5 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf\u03c5 \u03c3\u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03b1\u03c2.<\/p>\n<p>\u03a3\u03c4\u03b7 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae \u03bf \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf\u03c2 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03af\u03b6\u03b5\u03b9 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c2, \u03b5\u03bd\u03ce \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c1\u03bd\u03af, \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ac \u03bc\u03b5 \u03c3\u03ba\u03cc\u03c1\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc (\u03bc\u03bf\u03bd\u03b1\u03c7\u03cc\u03c2 \u0391\u03b3\u03ac\u03c0\u03b9\u03bf\u03c2 \u03bf \u039b\u03ac\u03bd\u03b4\u03bf\u03c2).<\/p>\n<p>\u03a4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf \u03b4\u03c1\u03bf\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c0\u03bf\u03c4\u03cc \u03b1\u03ca\u03c1\u03ac\u03bd\u03b9 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b5\u03c1\u03cc \u03ae \u03be\u03c5\u03bd\u03cc\u03b3\u03b1\u03bb\u03b1, \u03bb\u03af\u03b3\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf. \u03a3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03b9\u03ac \u03c3\u03b1\u03c2!<\/p>\n<p><em>-\u039d\u03b9\u03ba\u03cc\u03bb\u03b1\u03bf\u03c2 \u03a3\u03b1\u03bc\u03b1\u03c1\u03af\u03b4\u03b7\u03c2 \u0392\u03bf\u03c4\u03b1\u03bd\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u0391.\u03a0.\u0398. , <a href=\"mailto:Nsamaridis@in.gr\">Nsamaridis@in.gr<\/a>, \u03c4\u03b7\u03bb. 6944.899.999<\/em><\/p>\n<p><em>* \u039a\u03b1\u03bc\u03af\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ce\u03bd \u03c7\u03c1\u03ae\u03c3\u03b5\u03c9\u03bd \u03b4\u03b5\u03bd \u03c5\u03c0\u03bf\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b1\u03b3\u03c9\u03b3\u03ae. \u0393\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03b2\u03bf\u03c4\u03ac\u03bd\u03bf\u03c5 \u03c9\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03cd, \u03bd\u03b1 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bf \u03b8\u03b5\u03c1\u03ac\u03c0\u03c9\u03bd \u03b9\u03b1\u03c4\u03c1\u03cc\u03c2.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0394\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ad\u03c2 \u03b2\u03cc\u03c4\u03b1\u03bd\u03bf \u03c4\u03b7\u03c2 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1\u03c2 \u0393\u03b9\u03b1 \u03bd\u03b1 \u03bf\u03bd\u03bf\u03bc\u03ac\u03c3\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03b7\u03c2 \u039c\u03ad\u03bd\u03c4\u03b1\u03c2, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03be\u03ad\u03c1\u03b5\u03b9 \u03c0\u03cc\u03c3\u03b1 \u03c8\u03ac\u03c1\u03b9\u03b1 \u03ba\u03bf\u03bb\u03c5\u03bc\u03c0\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf\u03bd \u0399\u03bd\u03b4\u03b9\u03ba\u03cc \u03a9\u03ba\u03b5\u03b1\u03bd\u03cc. \u03a6\u03c5\u03c3\u03b9\u03bf\u03b4\u03af\u03c6\u03b7\u03c2 12\u03bf\u03c2 \u03b1\u03b9\u03ce\u03bd. \u039a\u03b1\u03b9 \u03bc\u03ad\u03bd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf\u03c2 \u03ba\u03b1\u03b9 &hellip; 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