{"id":4040,"date":"2026-07-07T01:56:35","date_gmt":"2026-07-06T22:56:35","guid":{"rendered":"https:\/\/bio2you.gr\/?p=4040"},"modified":"2026-07-07T01:56:35","modified_gmt":"2026-07-06T22:56:35","slug":"fitiki-kivotos","status":"publish","type":"post","link":"https:\/\/bio2you.gr\/?p=4040","title":{"rendered":"\u03a6\u03c5\u03c4\u03b9\u03ba\u03ae \u039a\u03b9\u03b2\u03c9\u03c4\u03cc\u03c2"},"content":{"rendered":"<p><strong>\u0394\u03b9\u03ac\u03c3\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b2\u03b9\u03bf\u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1\u03c2 \u03c4\u03c9\u03bd \u03c6\u03c5\u03c4\u03ce\u03bd<\/strong><\/p>\n<p>1000 \u03c7\u03b9\u03bb\u03b9\u03cc\u03bc\u03b5\u03c4\u03c1\u03b1 \u03bd\u03cc\u03c4\u03b9\u03b1 \u03c4\u03bf\u03c5 \u0392\u03bf\u03c1\u03b5\u03af\u03bf\u03c5 \u03a0\u03cc\u03bb\u03bf\u03c5 \u03c3\u03c4\u03bf \u03bd\u03b7\u03c3\u03b9\u03c9\u03c4\u03b9\u03ba\u03cc \u03c3\u03cd\u03bc\u03c0\u03bb\u03b5\u03b3\u03bc\u03b1 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u03a6\u03c5\u03c4\u03b9\u03ba\u03ae \u039a\u03b9\u03b2\u03c9\u03c4\u03cc\u03c2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/07\/assets_LARGE_t_420_548907_type121401.jpg\" class=\"alignleft size-medium wp-image-19456\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/07\/assets_LARGE_t_420_548907_type121401-360x215.jpg\" alt=\"\u03a6\u03c5\u03c4\u03b9\u03ba\u03ae \u039a\u03b9\u03b2\u03c9\u03c4\u03cc\u03c2\" width=\"360\" height=\"215\" data-id=\"19456\" srcset=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/07\/assets_LARGE_t_420_548907_type121401-360x215.jpg 360w, https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/07\/assets_LARGE_t_420_548907_type121401-300x179.jpg 300w, https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/07\/assets_LARGE_t_420_548907_type121401-435x259.jpg 435w, https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/07\/assets_LARGE_t_420_548907_type121401-150x89.jpg 150w, https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/07\/assets_LARGE_t_420_548907_type121401.jpg 654w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/a>\u0397 \u00ab\u03a6\u03c5\u03c4\u03b9\u03ba\u03ae \u039a\u03b9\u03b2\u03c9\u03c4\u03cc\u03c2\u00bb \u03c4\u03bf\u03c5 \u03a3\u03b2\u03b1\u03bb\u03bc\u03c0\u03b1\u03c1\u03bd\u03c4 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 130 \u03bc\u03ad\u03c4\u03c1\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b2\u03bf\u03c5\u03bd\u03cc \u03ba\u03b1\u03b9 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\u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03b1\u03c3\u03b9\u03b1\u03c3\u03bc\u03cc \u03c4\u03c9\u03bd \u03c0\u03bb\u03b7\u03bc\u03bc\u03c5\u03c1\u03ce\u03bd, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03c9\u03bd \u03be\u03b7\u03c1\u03b1\u03c3\u03af\u03b1\u03c2.<\/p>\n<p>\u0389\u03b4\u03b7, \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf \u03b1\u03b9\u03ce\u03bd\u03b1, \u03c4\u03b1 \u03c4\u03c1\u03af\u03b1 \u03c4\u03ad\u03c4\u03b1\u03c1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b2\u03b9\u03bf\u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03c9\u03bd \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b5\u03b9\u03ce\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03c7\u03b1\u03b8\u03b5\u03af, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u039f\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u0393\u03b5\u03c9\u03c1\u03b3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03c4\u03bf\u03c5 \u039f\u0397\u0395 \u03c4\u03bf 80% \u03c4\u03c9\u03bd \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03b9\u03ce\u03bd \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03bf\u03ba\u03b9\u03bf\u03cd \u03c0\u03bf\u03c5 \u03c5\u03c0\u03ae\u03c1\u03c7\u03b1\u03bd \u03c4\u03bf 1930, \u03b5\u03bd\u03ce \u03b5\u03bd\u03b4\u03b5\u03b9\u03ba\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b9\u03c2 \u0397\u03a0\u0391 \u03b4\u03b5\u03bd \u03c6\u03cd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03bb\u03ad\u03bf\u03bd \u03c4\u03bf 94% \u03c4\u03c9\u03bd \u03c4\u03cd\u03c0\u03c9\u03bd \u03bc\u03c0\u03b9\u03b6\u03b5\u03bb\u03b9\u03bf\u03cd.<\/p>\n<p><a href=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/07\/65fb1cfcc845ac8626c1af26d6fbcdff_L1.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"19454\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=19454\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/07\/65fb1cfcc845ac8626c1af26d6fbcdff_L1.jpg\" data-orig-size=\"600,399\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u03a6\u03c5\u03c4\u03b9\u03ba\u03ae \u039a\u03b9\u03b2\u03c9\u03c4\u03cc\u03c2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/07\/65fb1cfcc845ac8626c1af26d6fbcdff_L1.jpg\" class=\"alignleft wp-image-19454 size-medium\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/07\/65fb1cfcc845ac8626c1af26d6fbcdff_L1-360x239.jpg\" alt=\"\u03a6\u03c5\u03c4\u03b9\u03ba\u03ae \u039a\u03b9\u03b2\u03c9\u03c4\u03cc\u03c2\" width=\"360\" height=\"239\" data-id=\"19454\" srcset=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/07\/65fb1cfcc845ac8626c1af26d6fbcdff_L1-360x239.jpg 360w, https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/07\/65fb1cfcc845ac8626c1af26d6fbcdff_L1-300x200.jpg 300w, https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/07\/65fb1cfcc845ac8626c1af26d6fbcdff_L1-435x289.jpg 435w, https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/07\/65fb1cfcc845ac8626c1af26d6fbcdff_L1-150x100.jpg 150w, https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/07\/65fb1cfcc845ac8626c1af26d6fbcdff_L1.jpg 600w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/a>\u0391\u03bd \u03ba\u03b1\u03b9 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03c3\u03b1\u03bd \u03c4\u03ad\u03c4\u03bf\u03b9\u03b5\u03c2 \u03c4\u03c1\u03ac\u03c0\u03b5\u03b6\u03b5\u03c2 \u03c3\u03c0\u03cc\u03c1\u03c9\u03bd \u03b5\u03c0\u03af \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1, \u03c4\u03af\u03c0\u03bf\u03c4\u03b5 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03bd \u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03c1\u03b9\u03b8\u03b5\u03af \u03bc\u03b5 \u03c4\u03b7\u03bd \u00ab\u03a6\u03c5\u03c4\u03b9\u03ba\u03ae \u039a\u03b9\u03b2\u03c9\u03c4\u03cc\u00bb \u03c4\u03b7\u03c2 \u039d\u03bf\u03c1\u03b2\u03b7\u03b3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c5\u03c8\u03b7\u03bb\u03ae \u03c4\u03b5\u03c7\u03bd\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c4\u03b7\u03c2. \u03a3\u03c4\u03bf \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd, \u03c4\u03ad\u03c4\u03bf\u03b9\u03b5\u03c2 \u03b4\u03bf\u03bc\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c3\u03ad\u03bb\u03ba\u03c5\u03b1\u03bd \u03c4\u03bf \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03b5\u03c1\u03b1\u03c3\u03b9\u03c4\u03b5\u03c7\u03bd\u03ce\u03bd, \u03b1\u03b3\u03c1\u03bf\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03cc\u03bd\u03c9\u03bd, \u03b1\u03bb\u03bb\u03ac \u03b5\u03c0&#8217; \u03bf\u03c5\u03b4\u03b5\u03bd\u03af \u03b4\u03b5\u03bd \u03b5\u03af\u03c7\u03b1\u03bd \u03b8\u03b5\u03c9\u03c1\u03b7\u03b8\u03b5\u03af \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03bf \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b2\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf\u03c5 \u03b3\u03ad\u03bd\u03bf\u03c5\u03c2. \u039c\u03cc\u03bd\u03bf\u03bd \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b1 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03c3\u03b1\u03c6\u03ae\u03c2 \u03b7 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c3\u03af\u03b1 \u03c4\u03c9\u03bd \u03c6\u03c5\u03c4\u03ce\u03bd. \u03a4\u03c1\u03ac\u03c0\u03b5\u03b6\u03b5\u03c2 \u03c3\u03c0\u03cc\u03c1\u03c9\u03bd \u03c3\u03b5 \u0391\u03c6\u03b3\u03b1\u03bd\u03b9\u03c3\u03c4\u03ac\u03bd \u03ba\u03b1\u03b9 \u0399\u03c1\u03ac\u03ba \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03ac\u03c6\u03b7\u03ba\u03b1\u03bd \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03c0\u03bf\u03bb\u03ad\u03bc\u03c9\u03bd. \u03a3\u03c4\u03b9\u03c2 \u03a6\u03b9\u03bb\u03b9\u03c0\u03c0\u03af\u03bd\u03b5\u03c2, \u03b5\u03c0\u03af\u03c3\u03b7\u03c2, \u03ad\u03bd\u03b1\u03c2 \u03c4\u03c5\u03c6\u03ce\u03bd\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ad\u03c3\u03c4\u03c1\u03b5\u03c8\u03b5 \u03c4\u03b7\u03bd \u00ab\u03c4\u03c1\u03ac\u03c0\u03b5\u03b6\u03b1\u00bb \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c6\u03c5\u03bb\u03ac\u03c3\u03c3\u03bf\u03bd\u03c4\u03b1\u03bd \u03b5\u03ba\u03b5\u03af.<\/p>\n<p>\u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b2\u03b9\u03bf\u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c0\u03bf\u03c4\u03ad, \u03b7 \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b5\u03be\u03c9\u03b8\u03b5\u03af \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03c1\u03cc\u03c4\u03b5\u03c2 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03c9\u03bd \u03b5\u03b9\u03b4\u03ce\u03bd.<\/p>\n<p>\u0388\u03bd\u03b1 \u03b5\u03af\u03b4\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b5\u03be\u03b1\u03c6\u03b1\u03bd\u03b9\u03c3\u03c4\u03b5\u03af \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03c0\u03ac\u03c1\u03b5\u03b9 \u03b5\u03af\u03b4\u03b7\u03c3\u03b7 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2, \u03af\u03c3\u03c9\u03c2 \u03bc\u03b1\u03c2 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03c3\u03b5 \u03b4\u03ad\u03ba\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1. \u039a\u03b1\u03bb\u03cc \u03b5\u03af\u03bd\u03b1\u03b9, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03bd\u03b1 \u03c4\u03bf \u03b4\u03b9\u03b1\u03c3\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5. \u03a3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1, \u03b8\u03b5\u03bc\u03b1\u03c4\u03bf\u03c6\u03cd\u03bb\u03b1\u03ba\u03b1\u03c2 \u03c4\u03c9\u03bd \u03bd\u03c4\u03cc\u03c0\u03b9\u03c9\u03bd \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03b9\u03ce\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03b1\u03c0\u03cc \u03c4\u03b7\u03c2 \u03b9\u03b4\u03c1\u03cd\u03c3\u03b5\u03ce\u03c2 \u03c4\u03b7\u03c2, \u03c4\u03bf 1981, \u03b7 \u03a4\u03c1\u03ac\u03c0\u03b5\u03b6\u03b1 \u0393\u03b5\u03bd\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd \u03a5\u03bb\u03b9\u03ba\u03bf\u03cd \u03c4\u03bf\u03c5 \u0395\u0398\u0399\u0391\u0393\u0395 \u03c4\u03b7\u03c2 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7\u03c2 (\u03c4\u03b7\u03bb. 2310-471110).<\/p>\n<p>\u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03c0\u03c1\u03c9\u03c4\u03bf\u03b2\u03bf\u03c5\u03bb\u03af\u03b5\u03c2 \u03b4\u03b9\u03ac\u03c3\u03c9\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03bd\u03c4\u03cc\u03c0\u03b9\u03c9\u03bd \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03b9\u03ce\u03bd 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