{"id":4163,"date":"2025-07-29T23:53:44","date_gmt":"2025-07-29T20:53:44","guid":{"rendered":"https:\/\/bio2you.gr\/?p=4163"},"modified":"2025-07-29T23:53:44","modified_gmt":"2025-07-29T20:53:44","slug":"giatrosofia","status":"publish","type":"post","link":"https:\/\/bio2you.gr\/?p=4163","title":{"rendered":"\u039b\u03b1\u03ca\u03ba\u03ae \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae &#038; \u03b3\u03b9\u03b1\u03c4\u03c1\u03bf\u03c3\u03cc\u03c6\u03b9\u03b1"},"content":{"rendered":"<h2 style=\"text-align: center;\"><em><span style=\"color: #ff6600;\">\u00ab\u039d\u03bf\u03cd\u03c3\u03c3\u03c9\u03bd \u03c6\u03cd\u03c3\u03b9\u03b5\u03c2 \u03b9\u03b7\u03c4\u03c1\u03bf\u03af\u00bb \u0399\u03a0\u03a0\u039f\u039a\u03a1\u0391\u03a4\u0397\u03a3<\/span><\/em><\/h2>\n<p><strong><a href=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/325-\u0399\u03c0\u03c02.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15634\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=15634\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/325-\u0399\u03c0\u03c02.jpg\" data-orig-size=\"454,531\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u0399\u03c0\u03c0\u03bf\u03ba\u03c1\u03ac\u03c4\u03b7\u03c2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/325-\u0399\u03c0\u03c02.jpg\" class=\"alignleft size-medium wp-image-15634\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/325-\u0399\u03c0\u03c02-256x300.jpg\" alt=\"\u0399\u03c0\u03c0\u03bf\u03ba\u03c1\u03ac\u03c4\u03b7\u03c2\" width=\"256\" height=\"300\" srcset=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/325-\u0399\u03c0\u03c02-256x300.jpg 256w, https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/325-\u0399\u03c0\u03c02-300x351.jpg 300w, https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/325-\u0399\u03c0\u03c02-150x175.jpg 150w, https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/325-\u0399\u03c0\u03c02.jpg 454w\" sizes=\"auto, (max-width: 256px) 100vw, 256px\" \/><\/a>\u0393\u03b9\u03b1\u03c4\u03c1\u03bf\u03c3\u03cc\u03c6\u03b9\u03b1 &#8211; \u03a4\u03b1 \u03b9\u03ac\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7\u03c2<\/strong><\/p>\n<p><strong>\u039b\u03b1\u03ca\u03ba\u03ae \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae:<\/strong> \u0395\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b1\u03be\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c9\u03c2 \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u03bb\u03b1\u03ca\u03ba\u03bf\u03cd \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b4\u03b5\u03bd \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ac \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1 (\u03c5\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7 &#8211; \u03c0\u03b5\u03af\u03c1\u03b1\u03bc\u03b1 &#8211; \u03b1\u03c0\u03cc\u03b4\u03b5\u03b9\u03be\u03b7), \u03b1\u03bb\u03bb\u03ac \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03c0\u03b7\u03b3\u03ae \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03ba\u03b1\u03c4\u03b1\u03b8\u03ae\u03ba\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bb\u03b1\u03ca\u03ba\u03ae \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7. \u0395\u03af\u03bd\u03b1\u03b9 \u03b4\u03b5 \u03b7 \u03c0\u03c1\u03c9\u03c4\u03cc\u03b3\u03bf\u03bd\u03b7 \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7\u03c2.<\/p>\n<p><strong>\u0397 \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7<\/strong>, \u03ac\u03b3\u03c1\u03b1\u03c6\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c6\u03bf\u03c1\u03b9\u03ba\u03ae, \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc \u03b3\u03b5\u03bd\u03b9\u03ac \u03c3\u03b5 \u03b3\u03b5\u03bd\u03b9\u03ac \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b1 \u03ae\u03b8\u03b7, \u03c4\u03b1 \u03ad\u03b8\u03b9\u03bc\u03b1, \u03c4\u03b1 \u03bb\u03b1\u03ca\u03ba\u03ac \u03b3\u03bd\u03c9\u03bc\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c3\u03bf\u03c6\u03ad\u03c2 \u03c0\u03b1\u03c1\u03bf\u03b9\u03bc\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03bb\u03b1\u03bf\u03cd \u03bc\u03b1\u03c2.<\/p>\n<p>\u0395\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9 \u03b7 \u03b4\u03b9\u03ac\u03b4\u03bf\u03c3\u03b7 \u03c4\u03ad\u03c4\u03bf\u03b9\u03c9\u03bd \u03b3\u03bd\u03ce\u03c3\u03b5\u03c9\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b7 \u03bd\u03b5\u03ce\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c0\u03bf\u03c7\u03ae, \u03b1\u03c6\u03bf\u03cd \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bb\u03bb\u03b1\u03b3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac\u03bc\u03b5 \u03c3\u03c4\u03bf\u03bd \u0399\u03c0\u03c0\u03bf\u03ba\u03c1\u03ac\u03c4\u03b7, \u03c4\u03bf\u03bd \u0393\u03b1\u03bb\u03b7\u03bd\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u0394\u03b9\u03bf\u03c3\u03ba\u03bf\u03c5\u03c1\u03af\u03b4\u03b7 \u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03b1\u03c3\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2.<\/p>\n<p>\u0397 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c4\u03c9\u03bd \u03bb\u03b1\u03ca\u03ba\u03ce\u03bd \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ce\u03bd \u03b1\u03bd\u03c4\u03b9\u03bb\u03ae\u03c8\u03b5\u03c9\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c9\u03c6\u03ad\u03bb\u03b9\u03bc\u03b7 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ac \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03bf\u03cd\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c5\u03c2, \u03b1\u03c6\u03bf\u03cd \u03cc\u03c7\u03b9 \u03c3\u03c0\u03ac\u03bd\u03b9\u03b1, \u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03b2\u03bf\u03c4\u03ac\u03bd\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03c6\u03c5\u03c4\u03ce\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ad\u03c2, \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03b5\u03c4\u03b1\u03b9 \u03c9\u03c6\u03ad\u03bb\u03b9\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf\u03c5\u03c2 \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ad\u03c2, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03bf\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c4\u03b5\u03ba\u03bc\u03b7\u03c1\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c0\u03b1\u03bb\u03b1\u03b9\u03ce\u03bd \u03b9\u03b1\u03bc\u03ac\u03c4\u03c9\u03bd*.<\/p>\n<p>*\u0399\u03ac\u03bc\u03b1\u03c4\u03b1 \u03af\u03b1\u03c3\u03b9\u03c2-\u03b9\u03ac\u03bf\u03bc\u03b1\u03b9 \u03b9\u03ce\u03bc\u03b1\u03b9= \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03cd\u03bf\u03bc\u03b1\u03b9, \u03b3\u03b9\u03b1\u03c4\u03c1\u03b5\u03cd\u03bf\u03bc\u03b1\u03b9.<\/p>\n<p>\u038a\u03b1\u03bc\u03b1 \u03ae \u03af\u03b7\u03bc\u03b1= \u03c4\u03bf \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03bf, \u03c4\u03bf \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03bc\u03ad\u03c3\u03bf\u03bd.<\/p>\n<p>\u0399\u03c0\u03c0\u03bf\u03ba\u03c1\u03ac\u03c4\u03b7 \u00ab\u03a0\u03b5\u03c1\u03af \u03a6\u03c5\u03c3\u03ce\u03bd\u00bb: \u00ab\u03c4\u03b1 \u03b5\u03bd\u03ac\u03bd\u03c4\u03b9\u03b1 \u03c4\u03c9\u03bd \u03b5\u03bd\u03b1\u03bd\u03c4\u03af\u03c9\u03bd \u03b5\u03c3\u03c4\u03af\u03bd \u03b9\u03ae\u03bc\u03b1\u03c4\u03b1\u00bb.<\/p>\n<p>\u0397 \u03bb\u03b1\u03ca\u03ba\u03ae \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03b1\u03c3\u03ba\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd, \u03b1\u03c0&#8217; \u03cc\u03c0\u03bf\u03c5 \u03b1\u03bd\u03c4\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2:<\/p>\n<p><strong><em>&#8211; \u0391\u03c0\u03cc \u03c4\u03bf\u03bd \u03b1\u03c0\u03bb\u03cc \u03ba\u03cc\u03c3\u03bc\u03bf<\/em><\/strong> &#8211; \u0393\u03b9\u03b1 \u03b1\u03c0\u03bb\u03ad\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2, \u03bf\u03b9 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b5\u03c2 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u00ab\u03b3\u03b9\u03b1\u03c4\u03c1\u03bf\u03c3\u03cc\u03c6\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b3\u03b9\u03b1\u03b3\u03b9\u03ac\u03c2\u00bb, \u03b1\u03c0\u03b1\u03cd\u03b3\u03b1\u03c3\u03bc\u03b1 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03b9\u03ce\u03bd \u03c0\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03b4\u03af\u03b4\u03bf\u03bd\u03c4\u03b1\u03bd \u03b1\u03c0\u03cc \u03b3\u03b5\u03bd\u03b9\u03ac \u03c3\u03b5 \u03b3\u03b5\u03bd\u03b9\u03ac.<\/p>\n<p><strong><em>&#8211; \u0391\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03bb\u03b1\u03ca\u03ba\u03bf\u03cd\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ad\u03c2<\/em><\/strong> &#8211; \u039f\u03b9 \u03bb\u03b1\u03ca\u03ba\u03bf\u03af \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ad\u03c2 \u03ae\u03c4\u03b1\u03bd \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03c0\u03b5\u03af\u03c1\u03b1 \u03c3\u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c0\u03b9\u03bf \u03c3\u03bf\u03b2\u03b1\u03c1\u03ce\u03bd \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03c9\u03bd. \u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03c7\u03c9\u03c1\u03b9\u03cc \u03b4\u03b9\u03ad\u03b8\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1\u03bd \u03bb\u03b1\u03ca\u03ba\u03cc \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03bc\u03b1\u03af\u03b1 (\u03c4\u03b7 \u03bc\u03b1\u03bc\u03ae), \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03bf\u03b9 \u03b3\u03bd\u03ce\u03c1\u03b9\u03b6\u03b1\u03bd \u03ba\u03b1\u03b9 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03c3\u03b1\u03bd \u03c4\u03b7 \u03bb\u03b1\u03ca\u03ba\u03ae \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03c3\u03c4\u03b1 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03c0\u03b1\u03b3\u03b3\u03ad\u03bb\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c4\u03bf\u03c5\u03c2.<\/p>\n<p><strong><em>&#8211; \u0391\u03c0\u03cc \u03bc\u03bf\u03bd\u03b1\u03c7\u03bf\u03cd\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ad\u03c2<\/em><\/strong> &#8211; \u0391\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b1\u03bd\u03ac\u03c1\u03c7\u03b1\u03b9\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b7 \u03bb\u03b1\u03ca\u03ba\u03ae \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03ae\u03c4\u03b1\u03bd 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\u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03ae\u03c4\u03b1\u03bd \u03c3\u03c4\u03b5\u03bd\u03ac \u03c3\u03c5\u03bd\u03b4\u03b5\u03b4\u03b5\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b5 \u03c4\u03b7 \u0392\u03bf\u03c4\u03b1\u03bd\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03cc\u03bd\u03b1 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03bd \u03ae\u03c4\u03b1\u03bd \u03c4\u03b1 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ac \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1. \u0388\u03bd\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03ae\u03c4\u03b1\u03bd \u03bf\u03b9 \u0392\u03b9\u03ba\u03bf\u03b3\u03b9\u03b1\u03c4\u03c1\u03bf\u03af \u03c4\u03b7\u03c2 \u0397\u03c0\u03b5\u03af\u03c1\u03bf\u03c5, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03bf\u03b9 \u03ae\u03c4\u03b1\u03bd \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03bf\u03af \u03b3\u03b9\u03b1\u03c4\u03c1\u03bf\u03af \u03bc\u03b5 \u03c4\u03bf \u03c0\u03b1\u03c1\u03b5\u03be\u03b7\u03b3\u03b7\u03bc\u03ad\u03bd\u03bf \u03c8\u03b5\u03c5\u03b4\u03ce\u03bd\u03c5\u03bc\u03bf \u00ab\u03ba\u03bf\u03bc\u03c0\u03bf\u03b3\u03b9\u03b1\u03bd\u03bd\u03af\u03c4\u03b5\u03c2\u00bb, \u03c0\u03bf\u03c5 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u00ab\u03c4\u03c3\u03b1\u03c1\u03bb\u03b1\u03c4\u03ac\u03bd\u03bf\u03b9\u00bb. \u038c\u03bc\u03c9\u03c2 \u03ae\u03c4\u03b1\u03bd \u03b1\u03c0\u03bb\u03ac \u03b1\u03c5\u03c4\u03bf\u03af \u03bc\u03b5 \u03c4\u03bf \u00ab\u03ba\u03bf\u03bc\u03c0\u03cc\u03b4\u03b5\u03bc\u03b1\u00bb \u03b1\u03c0\u03cc \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1 \u03c0\u03bf\u03c5 \u00ab\u03ad\u03b3\u03b9\u03b1\u03bd\u03b1\u03bd\u00bb \u03c4\u03b7\u03bd \u03c0\u03ac\u03b8\u03b7\u03c3\u03b7. \u039c\u03b1\u03b8\u03ae\u03c4\u03b5\u03c5\u03c3\u03b1\u03bd \u03c3\u03b5 \u03b9\u03b1\u03c4\u03c1\u03bf\u03c3\u03bf\u03c6\u03bf\u03cd\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03bf \u03b9\u03b1\u03c4\u03c1\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b9\u03b5\u03c1\u03ad\u03b1\u03c2 \u03a0\u03cd\u03c1\u03c1\u03bf\u03c2 (17\u03bf\u03c2 \u03b1\u03b9.).<\/p>\n<p>\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b1\u03c1\u03ba\u03b5\u03c4\u03bf\u03af \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03b1\u03c6\u03ae \u03ba\u03b1\u03b9 \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ce\u03bd \u03c4\u03b7\u03c2 \u03bb\u03b1\u03ca\u03ba\u03ae\u03c2 \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b1 \u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1, \u03c0\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ae \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03b3\u03c1\u03b1\u03c0\u03c4\u03ce\u03bd \u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03c9\u03bd. \u039f\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9:<\/p>\n<p><strong>\u0397 \u03b1\u03c5\u03b8\u03b5\u03bd\u03c4\u03b9\u03ba\u03ae \u03c0\u03b7\u03b3\u03ae \u03c4\u03bf\u03c5\u03c2<\/strong>, \u03bf\u03b9 \u03bb\u03b1\u03ca\u03ba\u03bf\u03af \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ad\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c9\u03c2 \u03b5\u03c0\u03ac\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1 \u03b5\u03ba\u03c6\u03c5\u03bb\u03b9\u03c3\u03c4\u03b5\u03af, \u03b1\u03c6\u03bf\u03cd \u03c6\u03b5\u03cd\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b6\u03c9\u03ae \u03b4\u03b5\u03bd \u03ac\u03c6\u03b7\u03c3\u03b1\u03bd \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c4\u03b5\u03c2.<\/p>\n<p><strong>\u0397 \u03c0\u03bf\u03bb\u03c5\u03bf\u03bd\u03bf\u03bc\u03b1\u03c3\u03af\u03b1<\/strong> \u03c3\u03c4\u03bf\u03bd \u03c0\u03c1\u03bf\u03c3\u03b4\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03cc \u03c4\u03c9\u03bd \u03c6\u03c5\u03c4\u03ce\u03bd \u03b1\u03c0\u03cc \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c0.\u03c7. \u03b3\u03b1\u03bb\u03b1\u03c4\u03c3\u03af\u03b4\u03b1 \u03ae \u03ba\u03b1\u03bb\u03b1\u03ba\u03b1\u03c4\u03c3\u03bf\u03cd\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03cc\u03bc\u03bf\u03b9\u03b5\u03c2 \u03bf\u03bd\u03bf\u03bc\u03b1\u03c3\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c6\u03c5\u03c4\u03ac \u03c0.\u03c7. \u03b2\u03ac\u03bb\u03c3\u03b1\u03bc\u03bf (\u03c5\u03c0\u03b5\u03c1\u03b9\u03ba\u03cc) \u03ba\u03b1\u03b9 \u03b2\u03ac\u03c1\u03c3\u03b1\u03bc\u03bf\u03c2 (\u03b4\u03c5\u03cc\u03c3\u03bc\u03bf\u03c2). \u0391\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac\u03bc\u03b5 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03c4\u03b7\u03bd \u039a\u03cd\u03c0\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u039a\u03c1\u03ae\u03c4\u03b7 \u03bb\u03cc\u03b3\u03c9 \u03c4\u03c9\u03bd \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03c4\u03bf\u03c0\u03b9\u03ba\u03ce\u03bd \u03b9\u03b4\u03b9\u03bf\u03bc\u03bf\u03c1\u03c6\u03b9\u03ce\u03bd \u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03bb\u03ad\u03ba\u03c4\u03c9\u03bd.<\/p>\n<p><strong>\u0397 \u03cd\u03c0\u03b1\u03c1\u03be\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ce\u03bd<\/strong> \u03c3\u03b5 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03b3\u03bd\u03c9\u03c3\u03c4\u03b7. \u03a0.\u03c7. \u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b2\u03bf\u03c4\u03ac\u03bd\u03bf\u03c5 \u03b1\u03c0\u03ae\u03b3\u03b1\u03bd\u03bf\u03c5 (ruta graveolens) \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u03a0\u03ac\u03c6\u03bf\u03c5, \u03cc\u03c0\u03bf\u03c5 \u03b1\u03c6\u03b8\u03bf\u03bd\u03b5\u03af, \u03b5\u03bd\u03ce \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03ac\u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03c3\u03b5 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03bd\u03b7\u03c3\u03b9\u03bf\u03cd.<\/p>\n<p><strong>\u0395\u03bb\u03bb\u03b9\u03c0\u03b5\u03af\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2<\/strong> \u03bc\u03b5 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bf\u03b9\u03c0\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03c8\u03b5\u03c9\u03bd.<\/p>\n<p><a href=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/\u039b\u03ac\u03b4\u03b1\u03bd\u03bf.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15641\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=15641\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/\u039b\u03ac\u03b4\u03b1\u03bd\u03bf.jpg\" data-orig-size=\"539,700\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u039b\u03ac\u03b4\u03b1\u03bd\u03bf\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/\u039b\u03ac\u03b4\u03b1\u03bd\u03bf-539x700.jpg\" class=\"alignleft size-medium wp-image-15641\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/\u039b\u03ac\u03b4\u03b1\u03bd\u03bf-231x300.jpg\" alt=\"\u039b\u03ac\u03b4\u03b1\u03bd\u03bf\" width=\"231\" height=\"300\" srcset=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/\u039b\u03ac\u03b4\u03b1\u03bd\u03bf-231x300.jpg 231w, https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/\u039b\u03ac\u03b4\u03b1\u03bd\u03bf.jpg 539w, https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/\u039b\u03ac\u03b4\u03b1\u03bd\u03bf-300x390.jpg 300w, https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/\u039b\u03ac\u03b4\u03b1\u03bd\u03bf-150x195.jpg 150w\" sizes=\"auto, (max-width: 231px) 100vw, 231px\" \/><\/a>\u038c\u03c4\u03b1\u03bd \u03c3\u03c4\u03b1 \u0399\u03b1\u03c4\u03c1\u03bf\u03c3\u03bf\u03c6\u03b9\u03ba\u03ac (\u03bc\u03bf\u03bd\u03b1\u03c7\u03b9\u03ba\u03ac) \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03b1 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03b3\u03b9\u03b1\u03c4\u03c1\u03bf\u03c3\u03cc\u03c6\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cc\u03ba\u03b9\u03bc\u03b5\u03c2, \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03bf\u03ba\u03b9\u03bc\u03b1\u03c3\u03b8\u03b5\u03af \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03ac\u03c1\u03b9\u03c3\u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1.<\/p>\n<p>\u0388\u03bd\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1: \u0391\u03c6\u03ad\u03c8\u03b7\u03bc\u03b1 \u03b1\u03c0\u03cc \u03ac\u03c3\u03c0\u03c1\u03bf \u03bb\u03b5\u03bf\u03cd\u03c4\u03b9 (cistus parviflorum), \u03b5\u03af\u03b4\u03bf\u03c2 \u03bb\u03b1\u03b4\u03ac\u03bd\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7\u03c2 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1. \u0394\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1: 3 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1. \u0397 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03b9\u03ba\u03ac, \u03cc\u03c0\u03c9\u03c2 \u03cc\u03bb\u03b5\u03c2 \u03bf\u03b9 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03bb\u03b1\u03ca\u03ba\u03ae\u03c2 \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2.<\/p>\n<p>\u039c\u03b5\u03bb\u03b5\u03c4\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd 53 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd \u03bc\u03b5 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7, \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 40-80 \u03b5\u03c4\u03ce\u03bd. \u03a4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03ae\u03c4\u03b1\u03bd \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c4\u03c1\u03b9\u03b3\u03bb\u03c5\u03ba\u03b5\u03c1\u03b9\u03b4\u03af\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03bf\u03c5 (\u03c3\u03b5 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7).<\/p>\n<p>\u03a3\u03c4\u03b1 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03c6\u03c5\u03c4\u03ac \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03bf\u03cd\u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c3\u03cd\u03bc\u03bc\u03b1\u03c7\u03bf \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03b5\u03bc\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03b9\u03c4\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b1, \u03b8\u03ad\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03bc\u03ac\u03c7\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03b4\u03c1\u03bf\u03cd\u03bd \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd. \u0388\u03c4\u03c3\u03b9, \u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03be\u03b5\u03c0\u03b5\u03c1\u03bd\u03ac \u03c4\u03b7 \u03b4\u03c5\u03c3\u03b1\u03c1\u03bc\u03bf\u03bd\u03af\u03b1, \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5. \u03a4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03a6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b5\u03be\u03b1\u03bb\u03b5\u03af\u03c6\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03b9\u03c4\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1.<\/p>\n<p>\u039f \u03a0\u03b1\u03c1\u03ac\u03ba\u03b5\u03bb\u03c3\u03bf\u03c2 \u03b5\u03af\u03c0\u03b5: \u00ab\u03b7 \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03b8\u03b5\u03bc\u03b5\u03bb\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7. \u0397 \u03c6\u03cd\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c3&#8217; \u03b1\u03c5\u03c4\u03ae\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03bf\u03cd\u03bd \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9\u00bb. \u00ab\u039d\u03bf\u03cd\u03c3\u03c3\u03c9\u03bd \u03c6\u03cd\u03c3\u03b9\u03b5\u03c2 \u03b9\u03b7\u03c4\u03c1\u03bf\u03af\u00bb \u03b5\u03af\u03c0\u03b5 \u03c0\u03c1\u03b9\u03bd 2.500 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bf \u03c0\u03b1\u03c4\u03ad\u03c1\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7\u03c2, \u0399\u03c0\u03c0\u03bf\u03ba\u03c1\u03ac\u03c4\u03b7\u03c2.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.heracles.gr\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10522\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=10522\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2009\/01\/bannerb.jpg\" data-orig-size=\"400,121\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u0392\u039f\u03a4\u0391\u039d\u0391 \u039c\u03a0\u0391\u03a7\u0391\u03a1\u0399\u039a\u0391\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2009\/01\/bannerb.jpg\" class=\"aligncenter wp-image-10522\" style=\"border: 0px none;\" title=\"HERACLES - \u0392\u03cc\u03c4\u03b1\u03bd\u03b1 &amp; \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2009\/01\/bannerb.jpg\" alt=\"\" width=\"400\" height=\"121\" srcset=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2009\/01\/bannerb.jpg 400w, https:\/\/bio2you.gr\/wp-content\/uploads\/2009\/01\/bannerb-360x109.jpg 360w, https:\/\/bio2you.gr\/wp-content\/uploads\/2009\/01\/bannerb-300x91.jpg 300w, https:\/\/bio2you.gr\/wp-content\/uploads\/2009\/01\/bannerb-150x45.jpg 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p><strong>\u03a3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03c2 \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03bc\u03ac\u03c4\u03c9\u03bd<\/strong><\/p>\n<p><strong><em>\u039a\u03b1\u03c4\u03ac\u03c0\u03bb\u03b1\u03c3\u03bc\u03b1:<\/em><\/strong> \u03b3\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03ba\u03bf\u03c0\u03b1\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1 (\u03c7\u03c5\u03bc\u03cc\u03c2) \u03ae \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03bc\u03b5 \u03b1\u03bb\u03bf\u03b9\u03c6\u03ae \u03ae \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03c6\u03c5\u03c4\u03ce\u03bd. \u0388\u03c7\u03b5\u03b9 \u03b3\u03b5\u03bd\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03ce\u03bb\u03c9\u03c0\u03b5\u03c2, \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2, \u03c0\u03c1\u03b7\u03be\u03af\u03bc\u03b1\u03c4\u03b1, \u03ad\u03bb\u03ba\u03b7, \u03c0\u03cc\u03bd\u03bf\u03c5\u03c2, \u03c1\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac.<\/p>\n<p>\u03a0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2: \u03a0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03c3\u03ae \u03bf\u03ba\u03ac \u03c6\u03cd\u03bb\u03bb\u03b1 \u03b1\u03b3\u03ba\u03b9\u03bd\u03ac\u03c1\u03b1\u03c2, \u03c4\u03b1 \u03ba\u03bf\u03c0\u03b1\u03bd\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b1\u03bd \u03bb\u03ac\u03c3\u03c0\u03b7, \u03ba\u03b1\u03c4\u03cc\u03c0\u03b9\u03bd \u03c4\u03b1 \u03b6\u03c5\u03bc\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03c4\u03ac\u03c0\u03bb\u03b1\u03c3\u03bc\u03b1 \u03c3\u03c4\u03bf \u03bb\u03b1\u03b9\u03bc\u03cc \u03b3\u03b9\u03b1 \u03b4\u03c5\u03bf \u03b2\u03c1\u03b1\u03b4\u03b9\u03ad\u03c2. \u0392\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c0\u03bf\u03bd\u03cc\u03bb\u03b1\u03b9\u03bc\u03bf.<\/p>\n<p><strong><em>\u0388\u03b3\u03c7\u03c5\u03bc\u03b1 (\u03c4\u03c3\u03ac\u03b9):<\/em><\/strong> \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c7\u03cd\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u03b2\u03cc\u03c4\u03b1\u03bd\u03bf (\u03c6\u03cd\u03bb\u03bb\u03b1, \u03ac\u03bd\u03b8\u03b7) \u03b2\u03c1\u03b1\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc (\u03c9\u03c2 \u03b4\u03b9\u03b1\u03bb\u03cd\u03c4\u03b7) \u03ae \u03b5\u03bc\u03b2\u03b1\u03c0\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03bc\u03ad\u03c1\u03b7 \u03c4\u03bf\u03c5 \u03c6\u03c5\u03c4\u03bf\u03cd (\u03b4\u03c1\u03cc\u03b3\u03b7) \u03c3\u03b5 \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03b1\u03c0\u03bf\u03b4\u03af\u03b4\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03bf\u03b9 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b2\u03bf\u03c4\u03ac\u03bd\u03bf\u03c5. \u03a4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bc\u03b5 \u03b5\u03c0\u03af 10 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03b5 \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03bf\u03b9 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 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\u0394\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1: 1 &#8211; 4 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1.<\/p>\n<p><strong><em>\u03a0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2:<\/em><\/strong> \u0391\u03bd\u03b1\u03bc\u03b5\u03b9\u03b3\u03bd\u03cd\u03bf\u03c5\u03bc\u03b5 1 \u03c7\u03bf\u03cd\u03c6\u03c4\u03b1 \u03c6\u03bb\u03b9\u03c3\u03ba\u03bf\u03cd\u03bd\u03b9 (\u03b1\u03bd\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03ba\u03bf\u03c1\u03c5\u03c6\u03ad\u03c2) \u03bc\u03b5 1 \u03c7\u03bf\u03cd\u03c6\u03c4\u03b1 \u03ba\u03b1\u03c0\u03bf\u03c5\u03c4\u03c3\u03af\u03bd\u03bf (\u03b1\u03bd\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03ba\u03bf\u03c1\u03c5\u03c6\u03ad\u03c2). \u03a0\u03ac\u03bd\u03c9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 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\u03b1\u03bb\u03bf\u03b9\u03c6\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b7. \u03a0\u03c1\u03bf\u03bf\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7.<\/p>\n<p><strong><em>\u03a0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2:<\/em><\/strong> \u0391\u03bd\u03b1\u03bc\u03b5\u03b9\u03b3\u03bd\u03cd\u03bf\u03c5\u03bc\u03b5 \u00bd \u03bf\u03c5\u03b3\u03b3\u03b9\u03ac (\u03bf\u03c5\u03b3\u03b3\u03b9\u03ac =30 \u03b3\u03c1\u03b1\u03bc. \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5) \u03bb\u03ac\u03b4\u03b9 \u03bc\u03c5\u03c1\u03c4\u03b9\u03ac\u03c2, \u03bc\u03b9\u03b1 \u03bf\u03c5\u03b3\u03b3\u03b9\u03ac \u03bb\u03ac\u03b4\u03b9 \u03ba\u03c5\u03b4\u03c9\u03bd\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03ba\u03b5\u03c1\u03af. \u039a\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bb\u03bf\u03b9\u03c6\u03ae \u03bc\u03b5 \u03ba\u03b1\u03c4\u03b1\u03c0\u03c1\u03b1\u03cb\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2.<\/p>\n<p><strong><em>\u0388\u03bc\u03b2\u03c1\u03b5\u03b3\u03bc\u03b1:<\/em><\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03b3\u03c1\u03cc \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03cd\u03b1\u03c3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03b5\u03bc\u03b2\u03b1\u03c0\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03bc\u03ad\u03c1\u03b7 \u03c4\u03bf\u03c5 \u03c6\u03c5\u03c4\u03bf\u03cd \u03c3\u03b5 \u03ba\u03c1\u03cd\u03bf \u03bd\u03b5\u03c1\u03cc \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ba\u03b1\u03b9 6-12 \u03ce\u03c1\u03b5\u03c2. \u0397 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b7\u03c2 \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 30-50 \u03b3\u03c1\u03b1\u03bc. \u03c6\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03cd\u03bb\u03b7\u03c2 \u03c3\u03b51 \u03bb\u03af\u03c4\u03c1\u03bf \u03bd\u03b5\u03c1\u03cc. \u03a3\u03c5\u03bd\u03af\u03c3\u03c4\u03b1\u03c4\u03b1\u03b9 \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03bd\u03b1 \u03c6\u03b9\u03bb\u03c4\u03c1\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5. \u0394\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1: 1 &#8211; 3 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1.<\/p>\n<p><strong><em>\u03a0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2:<\/em><\/strong> \u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 13 \u03c6\u03cd\u03bb\u03bb\u03b1 \u0391\u03b9\u03b3\u03cd\u03c0\u03c4\u03bf\u03c5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03bd\u03b5\u03c1\u03cc, \u03c4\u03bf \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c4\u03ac\u03bc\u03b5 \u03c4\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c0\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc.\u00a0 \u0392\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7 \u03b4\u03c5\u03c3\u03ba\u03bf\u03b9\u03bb\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1.<\/p>\n<p><strong><em>\u0395\u03c0\u03af\u03b8\u03b5\u03bc\u03b1 (\u03ba\u03bf\u03bc\u03c0\u03c1\u03ad\u03c3\u03c3\u03b1 \u03ae \u03ad\u03bc\u03c0\u03bb\u03b1\u03c3\u03c4\u03c1\u03bf):<\/em><\/strong> \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b5\u03bc\u03b2\u03b1\u03c0\u03c4\u03b9\u03c3\u03bc\u03cc \u03b3\u03ac\u03b6\u03b1\u03c2 \u03c3&#8217; \u03ad\u03bd\u03b1 \u03c3\u03ba\u03b5\u03cd\u03b1\u03c3\u03bc\u03b1 (\u03c0.\u03c7. \u03b1\u03c6\u03ad\u03c8\u03b7\u03bc\u03b1, \u03ad\u03b3\u03c7\u03c5\u03bc\u03b1, \u03c7\u03c5\u03bc\u03cc), \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03ac\u03c3\u03c7\u03bf\u03c5\u03c3\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae. \u03a4\u03b1 \u03b5\u03c0\u03b9\u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03b3\u03c1\u03ac, \u03c3\u03c4\u03b5\u03b3\u03bd\u03ac, \u03b8\u03b5\u03c1\u03bc\u03ac \u03ae \u03c8\u03c5\u03c7\u03c1\u03ac \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2.<\/p>\n<p><strong><em>\u03a0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2:<\/em><\/strong> \u03a0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b1\u03c1\u03bd\u03af\u03ba\u03b7 (\u03ac\u03bd\u03b8\u03b7), \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b5\u03ba\u03c7\u03cd\u03bb\u03b9\u03c3\u03bc\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c7\u03cd\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03b2\u03cc\u03c4\u03b1\u03bd\u03bf \u03bc\u03b5 1\/4 \u03c4\u03bf\u03c5 \u03bb\u03af\u03c4\u03c1\u03bf\u03c5 \u03b2\u03c1\u03b1\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc, \u03c4\u03bf \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 30\u0384 \u03ba\u03b1\u03b9 \u03c6\u03b9\u03bb\u03c4\u03c1\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03bf\u03bc\u03c0\u03c1\u03ad\u03c3\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ac\u03c1\u03b8\u03c1\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03ac\u03c3\u03c7\u03b5\u03b9. \u0392\u03bf\u03b7\u03b8\u03ac \u03c3\u03b5 \u03b4\u03b9\u03b1\u03c3\u03c4\u03c1\u03ad\u03bc\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03ce\u03bb\u03c9\u03c0\u03b5\u03c2. \u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae, \u03b4\u03b5\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ad\u03c2 \u03c0\u03bb\u03b7\u03b3\u03ad\u03c2.<\/p>\n<p><strong><em>\u03a3\u03ba\u03cc\u03bd\u03b7:<\/em><\/strong> \u03ba\u03bf\u03bd\u03b9\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1 \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03bc\u03ad\u03c1\u03b7 \u03c4\u03bf\u03c5 \u03c6\u03c5\u03c4\u03bf\u03cd \u03c3\u03b5 \u03b3\u03bf\u03c5\u03b4\u03af (\u03c6\u03cd\u03bb\u03bb\u03b1, \u03c1\u03af\u03b6\u03b5\u03c2, \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9 \u03ba.\u03c4.\u03bb.). \u0397 \u03c3\u03ba\u03cc\u03bd\u03b7 \u03b3\u03b9\u03b1 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03b4\u03b9\u03b1\u03bb\u03cd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03c0\u03c1\u03bf \u03c4\u03b7\u03c2 \u03bb\u03ae\u03c8\u03b5\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03bf\u03c1\u03b7\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03cc\u03c3\u03b7 0,5-1 \u03b3\u03c1\u03b1\u03bc. \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1. \u0395\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ce\u03c2, \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b4\u03b9&#8217; \u03b5\u03c0\u03b9\u03c0\u03ac\u03c3\u03b5\u03c9\u03c2.<\/p>\n<p><strong><em>\u03a0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2:<\/em><\/strong> \u03a0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03c0\u03b1\u03c0\u03b1\u03c1\u03bf\u03cd\u03bd\u03b1\u03c2 (\u03ba\u03bf\u03c5\u03c4\u03c3\u03bf\u03c5\u03bd\u03ac\u03b4\u03b1), \u03c4\u03b1 \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7 (\u03b3\u03bf\u03c5\u03b4\u03af). \u0394\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1: 1,5 \u03b4\u03c1\u03ac\u03bc\u03b9 (\u03b4\u03c1\u03ac\u03bc\u03b9=4 \u03b3\u03c1\u03b1\u03bc\u03bc.) \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc \u03b2\u03bf\u03b9\u03b4\u03cc\u03b3\u03bb\u03c9\u03c3\u03c3\u03bf\u03c5. \u0392\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03bf\u03bd \u03c0\u03bb\u03b5\u03c5\u03c1\u03af\u03c4\u03b7.<\/p>\n<p><strong><em>\u03a7\u03c5\u03bc\u03cc\u03c2:<\/em><\/strong> \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c3\u03cd\u03bd\u03b8\u03bb\u03b9\u03c8\u03b7 \u03c6\u03cd\u03bb\u03bb\u03c9\u03bd, \u03b1\u03bd\u03b8\u03ad\u03c9\u03bd, \u03b2\u03bb\u03b1\u03c3\u03c4\u03ce\u03bd \u03ba.\u03bb.\u03c0., \u03c3\u03b5 \u03b3\u03bf\u03c5\u03b4\u03af, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c0\u03bf\u03bb\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c6\u03c1\u03ad\u03c3\u03ba\u03c9\u03bd \u03b2\u03bf\u03c4\u03ac\u03bd\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c6\u03b9\u03bb\u03c4\u03c1\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1 (\u03c3\u03bf\u03cd\u03c1\u03c9\u03bc\u03b1). \u039f \u03c7\u03c5\u03bc\u03cc\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03bd\u03c9\u03c0\u03cc\u03c2. \u0397 \u03b4\u03cc\u03c3\u03b7 \u03c0\u03bf\u03b9\u03ba\u03af\u03bb\u03b5\u03b9 \u03b1\u03bd\u03b1\u03bb\u03cc\u03b3\u03c9\u03c2 \u03c4\u03bf \u03b5\u03af\u03b4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b1.<\/p>\n<p><strong><em>\u03a0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2:<\/em><\/strong> \u03a0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 1\/4\u03bf \u03c4\u03bf\u03c5 \u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03bf\u03cd \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf, 2 \u03ba\u03bb\u03c9\u03bd\u03ac\u03c1\u03b9\u03b1 \u03c3\u03ad\u03bb\u03b9\u03bd\u03bf \u03ba\u03b1\u03b9 1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03bc\u03ac\u03c1\u03b1\u03b8\u03bf. \u03a0\u03bb\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5, \u03b1\u03c0\u03bf\u03c7\u03c5\u03bc\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf \u03c7\u03c5\u03bc\u03cc \u03b3\u03b9\u03b1 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1. \u0392\u03bf\u03b7\u03b8\u03ac \u03c3\u03b5 \u03b2\u03c1\u03bf\u03b3\u03c7\u03af\u03c4\u03b9\u03b4\u03b1, \u03b1\u03c1\u03b8\u03c1\u03af\u03c4\u03b9\u03b4\u03b5\u03c2 (\u03c0\u03bf\u03b4\u03ac\u03b3\u03c1\u03b1) \u03ba.\u03b1.<\/p>\n<h2 style=\"text-align: center;\"><em><span style=\"color: #ff6600;\">\u00ab\u03a9\u03c6\u03b5\u03bb\u03b5\u03af\u03bd \u03b7 \u03bc\u03b7 \u03b2\u03bb\u03ac\u03c0\u03c4\u03b5\u03b9\u03bd\u00bb \u0399\u03a0\u03a0\u039f\u039a\u03a1\u0391\u03a4\u0397\u03a3<\/span><\/em><\/h2>\n<p><strong>\u03a4\u03bf \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03af\u03bf \u03c4\u03b7\u03c2 \u03c6\u03cd\u03c3\u03b7\u03c2 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1\u03c4\u03c1\u03bf\u03c3\u03bf\u03c6\u03b9\u03ba\u03ae \u03b9\u03b1\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae<\/strong><\/p>\n<p><a href=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/\u0394\u03b9\u03bf\u03c3\u03ba\u03bf\u03c5\u03c1\u03af\u03b4\u03b7.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15640\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=15640\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/\u0394\u03b9\u03bf\u03c3\u03ba\u03bf\u03c5\u03c1\u03af\u03b4\u03b7.jpg\" data-orig-size=\"394,700\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/\u0394\u03b9\u03bf\u03c3\u03ba\u03bf\u03c5\u03c1\u03af\u03b4\u03b7-394x700.jpg\" class=\"alignleft size-medium wp-image-15640\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/\u0394\u03b9\u03bf\u03c3\u03ba\u03bf\u03c5\u03c1\u03af\u03b4\u03b7-169x300.jpg\" alt=\"\u0394\u03b9\u03bf\u03c3\u03ba\u03bf\u03c5\u03c1\u03af\u03b4\u03b7\" width=\"169\" height=\"300\" srcset=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/\u0394\u03b9\u03bf\u03c3\u03ba\u03bf\u03c5\u03c1\u03af\u03b4\u03b7-169x300.jpg 169w, https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/\u0394\u03b9\u03bf\u03c3\u03ba\u03bf\u03c5\u03c1\u03af\u03b4\u03b7.jpg 394w, https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/\u0394\u03b9\u03bf\u03c3\u03ba\u03bf\u03c5\u03c1\u03af\u03b4\u03b7-300x533.jpg 300w, https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/\u0394\u03b9\u03bf\u03c3\u03ba\u03bf\u03c5\u03c1\u03af\u03b4\u03b7-150x266.jpg 150w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/a>\u03a3\u03c4\u03b1 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03c6\u03c5\u03c4\u03ac \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03bf\u03cd\u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c3\u03cd\u03bc\u03bc\u03b1\u03c7\u03bf, \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03b5\u03bc\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03b9\u03c4\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b1. \u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc, \u03b3\u03b9\u03b1\u03c4\u03af \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03b5\u03bc\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03b9\u03c4\u03af\u03b5\u03c2 \u03c4\u03af\u03b8\u03b5\u03bd\u03c4\u03b1\u03b9 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03bc\u03ac\u03c7\u03b7\u03c2 \u03bf\u03b9 \u00ab\u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b5\u03c2\u00bb, \u03ba\u03b1\u03c4\u03ac \u03c4\u03c1\u03cc\u03c0\u03bf \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03b4\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 o\u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd, \u03b1\u03c5\u03c4\u03cc\u03c2 \u03be\u03b5\u03c0\u03b5\u03c1\u03bd\u03ac \u03c4\u03b7 \u03b4\u03c5\u03c3\u03b1\u03c1\u03bc\u03bf\u03bd\u03af\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 (\u03bf\u03bc\u03bf\u03b9\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7). \u03a4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03a6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 I\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b5\u03be\u03b1\u03bb\u03b5\u03af\u03c6\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03b9\u03c4\u03af\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1.<\/p>\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03c5\u03ac\u03c1\u03b9\u03b8\u03bc\u03bf\u03b9 \u03bf\u03b9 \u03c3\u03bf\u03c6\u03bf\u03af, \u03bf\u03b9 \u03b3\u03b9\u03b1\u03c4\u03c1\u03bf\u03af \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b2\u03bf\u03c4\u03b1\u03bd\u03bf\u03bb\u03cc\u03b3\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c7\u03b9\u03bb\u03b9\u03b5\u03c4\u03af\u03b5\u03c2 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03c3\u03c4\u03b1 \u03c6\u03c5\u03c4\u03ac \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03b5\u03af\u03b4\u03bf\u03c5\u03c2 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b1. \u0397 \u00ab\u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b7 \u03b9\u03b1\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b9\u03c3\u03c7\u03cd\u03c2\u00bb \u03c3\u03c4\u03bf \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03af\u03bf \u03c4\u03b7\u03c2 \u03c6\u03cd\u03c3\u03b7\u03c2.<\/p>\n<p>\u0397 \u03c6\u03cd\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03b4\u03ac\u03c3\u03ba\u03b1\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b3\u03b9\u03b1\u03c4\u03c1\u03bf\u03cd, \u03bc\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c0\u03b1\u03bb\u03b9\u03ac \u03b1\u03c0&#8217; \u03b1\u03c5\u03c4\u03cc\u03bd \u03ba\u03b1\u03b9 \u03c5\u03c0\u03ae\u03c1\u03c7\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03be\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03b4\u03af\u03b4\u03b1\u03c3\u03ba\u03b5 \u03bf \u03c0\u03b1\u03c4\u03ad\u03c1\u03b1\u03c2 \u03c4\u03b7\u03c2 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\u03c7\u03bb\u03c9\u03c1\u03af\u03b4\u03b1<\/strong><\/p>\n<p>\u03a3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1, \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf\u03bd \u03ba\u03b1\u03b8\u03b7\u03b3\u03b7\u03c4\u03ae \u03c4\u03bf\u03c5 \u0393\u03b5\u03c9\u03c0\u03bf\u03bd\u03b9\u03ba\u03bf\u03cd \u03a0\u03b1\u03bd\/\u03bc\u03af\u03bf\u03c5 \u0391\u03b8\u03b7\u03bd\u03ce\u03bd, \u0393. \u03a3\u03b1\u03c1\u03bb\u03ae, \u03c4\u03b1 \u03b1\u03c5\u03c4\u03bf\u03c6\u03c5\u03ae \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03c6\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bb\u03bb\u03ad\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2: \u03bf \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf\u03c2, \u03bf \u03bc\u03ac\u03c1\u03b1\u03b8\u03bf\u03c2, \u03b7 \u03b1\u03bb\u03b8\u03b1\u03af\u03b1, \u03bf \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc\u03c2, \u03b7 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\u03b1\u03c1\u03b9\u03c3\u03bc\u03b1\u03c1\u03af\u03c2 (\u03b4\u03b5\u03bd\u03b4\u03c1\u03bf\u03bb\u03af\u03b2\u03b1\u03bd\u03bf), \u03b7 \u03bc\u03b1\u03bb\u03bf\u03c4\u03ae\u03c1\u03b1 (\u03c4\u03c3\u03ac\u03b9, \u03bf \u03c3\u03b9\u03b4\u03b5\u03c1\u03af\u03c4\u03b7\u03c2), \u03b7 \u03b1\u03bc\u03bf\u03bb\u03bf\u03c7\u03af\u03b1, \u03b7 \u03b1\u03bd\u03c4\u03c9\u03bd\u03b1\u0390\u03b4\u03b1, \u03b7 \u03b4\u03c1\u03b1\u03ba\u03c9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03ac\u03bb\u03bb\u03b1.<\/p>\n<p><strong>\u03a4\u03b1 \u03c0\u03b9\u03bf \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1<\/strong><\/p>\n<p><a href=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/\u0392\u03bf\u03c4\u03ac\u03bd\u03bf.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15638\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=15638\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/\u0392\u03bf\u03c4\u03ac\u03bd\u03bf.jpg\" data-orig-size=\"473,700\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u0392\u03bf\u03c4\u03ac\u03bd\u03bf\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/\u0392\u03bf\u03c4\u03ac\u03bd\u03bf-473x700.jpg\" class=\"alignleft size-medium wp-image-15638\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/\u0392\u03bf\u03c4\u03ac\u03bd\u03bf-203x300.jpg\" alt=\"\u0392\u03bf\u03c4\u03ac\u03bd\u03bf\" width=\"203\" height=\"300\" srcset=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/\u0392\u03bf\u03c4\u03ac\u03bd\u03bf-203x300.jpg 203w, https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/\u0392\u03bf\u03c4\u03ac\u03bd\u03bf.jpg 473w, https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/\u0392\u03bf\u03c4\u03ac\u03bd\u03bf-300x444.jpg 300w, https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/\u0392\u03bf\u03c4\u03ac\u03bd\u03bf-150x222.jpg 150w\" sizes=\"auto, (max-width: 203px) 100vw, 203px\" \/><\/a>(\u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03c4\u03bf\u03c5 \u0391\u03a0\u0398 &#8211; \u0391\u03c1\u03b9\u03c3\u03c4\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03bf\u03c5 \u03a0\u03b1\u03bd\/\u03bc\u03af\u03bf\u03c5 \u0398\u03b5\u03c3\/\u03bd\u03af\u03ba\u03b7\u03c2, \u03a3\u03c4\u03ad\u03bb\u03bb\u03b1 \u039a\u03bf\u03ba\u03ba\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03c4\u03b5\u03c2)<\/p>\n<p><strong><em>\u03a7\u03b1\u03bc\u03bf\u03bc\u03ae\u03bb\u03b9<\/em><\/strong> \u03bc\u03b5 25 \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ce\u03bc\u03b5\u03bd\u03b5\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2. \u0398\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b7\u03c1\u03b5\u03bc\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc (\u03c3\u03c0\u03b1\u03c3\u03bc\u03bf\u03bb\u03c5\u03c4\u03b9\u03ba\u03cc), \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03af\u03c3\u03c4\u03b1\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03b8\u03c1\u03af\u03c4\u03b9\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c1\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 (\u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u0391\u03a0\u0398). \u0391\u03ba\u03cc\u03bc\u03b7 \u03c3\u03c4\u03b7 \u03b2\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03c5\u03c0\u03bd\u03c9\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd\u03c9\u03c4\u03b9\u03ba\u03cc. \u03a7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03c1\u03bf\u03b9\u03b1, \u03c4\u03b7\u03bd \u03ba\u03bf\u03bb\u03af\u03c4\u03b9\u03b4\u03b1, \u03c3\u03b5 \u03bd\u03b5\u03c5\u03c1\u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2, \u03c3\u03c4\u03b7 \u03b4\u03c5\u03c3\u03bc\u03b7\u03bd\u03cc\u03c1\u03c1\u03bf\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03ac\u03ba\u03b9.<\/p>\n<p><strong><em>\u03a1\u03b1\u03b4\u03af\u03ba\u03b9<\/em><\/strong> (\u03c0\u03b9\u03ba\u03c1\u03b1\u03bb\u03af\u03b4\u03b1) \u03bc\u03b5 22 \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ce\u03bc\u03b5\u03bd\u03b5\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2. \u0395\u03bd\u03b4\u03b5\u03af\u03ba\u03bd\u03c5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7, \u03c4\u03bf \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7, \u03c4\u03b7 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7 (\u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u0391\u03a0\u0398). \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03c4\u03bf \u03c1\u03b1\u03b4\u03af\u03ba\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf\u03bd\u03c9\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b4\u03b9\u03bf\u03c5\u03c1\u03b7\u03c4\u03b9\u03ba\u03cc. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03ba\u03c9\u03c4\u03b9\u03bf\u03cd, \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bd\u03b5\u03c6\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c1\u03b8\u03c1\u03af\u03c4\u03b9\u03b4\u03b1 (\u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae, \u03cc\u03c7\u03b9 \u03c3\u03b5 \u03c0\u03ad\u03c4\u03c1\u03b5\u03c2 \u03c7\u03bf\u03bb\u03ae\u03c2).<\/p>\n<p><strong><em>\u039c\u03ad\u03bd\u03c4\u03b1<\/em><\/strong>, \u03c4\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03bd\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03c1\u03c5\u03c6\u03ad\u03c2. \u0395\u03bd\u03b4\u03b5\u03af\u03ba\u03bd\u03c5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bc\u03c5\u03b3\u03b4\u03b1\u03bb\u03af\u03c4\u03b9\u03b4\u03b1, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03c0\u03b1\u03c5\u03c3\u03af\u03c0\u03bf\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03ba\u03c1\u03c5\u03bf\u03bb\u03cc\u03b3\u03b7\u03bc\u03b1. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03c9\u03c2 \u03ac\u03c6\u03c5\u03c3\u03bf, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c0\u03b1\u03c3\u03bc\u03c9\u03b4\u03b9\u03ba\u03ae \u03c3\u03b5 \u03b4\u03c5\u03c3\u03c0\u03b5\u03c8\u03af\u03b1, \u03c3\u03c4\u03b1 \u03b1\u03ad\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c3\u03c4\u03bf\u03bc\u03b1\u03c7\u03b9\u03ba\u03ad\u03c2 \u03ba\u03c1\u03ac\u03bc\u03c0\u03b5\u03c2. \u038c\u03c7\u03b9 \u03c3\u03b5 \u03ad\u03bb\u03ba\u03bf\u03c2 \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03bf\u03c5. \u0391\u03bd\u03c4\u03b5\u03bd\u03b4\u03b5\u03af\u03ba\u03bd\u03c5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bf\u03bc\u03bf\u03b9\u03bf\u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03ae. \u03a7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b7 \u03c3\u03b5 \u03ba\u03c5\u03c3\u03c4\u03af\u03c4\u03b9\u03b4\u03b1, \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c3\u03b5 \u03b7\u03c0\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2.<\/p>\n<p><strong><em>\u03a4\u03c3\u03bf\u03c5\u03ba\u03bd\u03af\u03b4\u03b1<\/em><\/strong> (\u03ba\u03bd\u03ae\u03c6\u03b7). \u0395\u03bd\u03b4\u03b5\u03af\u03ba\u03bd\u03c5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2, \u03b1\u03bd\u03b1\u03b9\u03bc\u03af\u03b1, \u03c1\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 (\u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u0391\u03a0\u0398). \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03c4\u03bf\u03bd\u03c9\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b4\u03b9\u03bf\u03c5\u03c1\u03b7\u03c4\u03b9\u03ba\u03cc, \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ae \u03cc\u03c1\u03b5\u03be\u03b7, \u03b3\u03b9\u03b1 \u03b4\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1, \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b7 \u03c3\u03c4\u03bf \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c4\u03b7\u03bd \u03b1\u03c1\u03b8\u03c1\u03af\u03c4\u03b9\u03b4\u03b1, \u03c4\u03b7\u03bd \u03ba\u03c5\u03c3\u03c4\u03af\u03c4\u03b9\u03b4\u03b1, \u03c4\u03b7\u03bd \u03bf\u03c1\u03c7\u03af\u03c4\u03b9\u03b4\u03b1.<\/p>\n<p><strong><em>\u0391\u03c7\u03af\u03bb\u03bb\u03b5\u03b9\u03b1<\/em><\/strong> (\u03ac\u03bd\u03b8\u03b7 \u03ba\u03b1\u03b9 \u03c6\u03cd\u03bb\u03bb\u03b1). \u0395\u03bd\u03b4\u03b5\u03af\u03ba\u03bd\u03c5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03bb\u03b9\u03c0\u03b1\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c4\u03b7 \u03b4\u03c5\u03c3\u03c0\u03b5\u03c8\u03af\u03b1, \u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7(\u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u0391\u03a0\u0398). \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03b7 \u03b1\u03c7\u03af\u03bb\u03bb\u03b5\u03b9\u03b1 \u03b7 \u03c7\u03b9\u03bb\u03b9\u03cc\u03c6\u03c5\u03bb\u03bb\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u00ab\u03c4\u03bf \u03b2\u03cc\u03c4\u03b1\u03bd\u03bf \u03c4\u03c9\u03bd \u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd\u00bb. \u0392\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03bf\u03bd \u03ac\u03c3\u03c4\u03b1\u03c4\u03bf \u03ba\u03cd\u03ba\u03bb\u03bf, \u03c4\u03b7\u03bd \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7, \u03c3\u03b5 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ad\u03c2 \u03c4\u03c9\u03bd \u03c9\u03bf\u03b8\u03b7\u03ba\u03ce\u03bd, \u03c4\u03b1 \u03b9\u03bd\u03bf\u03bc\u03c5\u03ce\u03bc\u03b1\u03c4\u03b1, \u03c4\u03b7 \u03bb\u03b5\u03c5\u03ba\u03cc\u03c1\u03c1\u03bf\u03b9\u03b1 \u03ba.\u03ac.. \u03a9\u03c2 \u03b5\u03c6\u03b9\u03b4\u03c1\u03c9\u03c4\u03b9\u03ba\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b7 \u03c3\u03b5 \u03c0\u03c5\u03c1\u03b5\u03c4\u03bf\u03cd\u03c2 (\u03ba\u03c1\u03c5\u03bf\u03bb\u03bf\u03b3\u03ae\u03bc\u03b1\u03c4\u03b1, \u03b3\u03c1\u03af\u03c0\u03b7) \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c1\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2. \u0392\u03bf\u03b7\u03b8\u03ac \u03c3\u03b5 \u03b1\u03c4\u03bf\u03bd\u03af\u03b1, \u03ba\u03bf\u03bb\u03af\u03c4\u03b9\u03b4\u03b1.<\/p>\n<p><strong><em>\u03a1\u03cc\u03b4\u03bf<\/em><\/strong> (\u03ba\u03b1\u03c1\u03c0\u03cc\u03c2). \u0395\u03bd\u03b4\u03b5\u03af\u03ba\u03bd\u03c5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ad\u03c2 \u03bd\u03cc\u03c3\u03bf\u03c5\u03c2, \u03ba\u03c1\u03c5\u03bf\u03bb\u03bf\u03b3\u03ae\u03bc\u03b1\u03c4\u03b1, \u03bf\u03c6\u03b8\u03b1\u03bb\u03bc\u03bf\u03c0\u03ac\u03b8\u03b5\u03b9\u03b5\u03c2 (\u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u0391\u03a0\u0398). \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03bf \u03ba\u03b1\u03c1\u03c0\u03cc\u03c2 \u03c4\u03b7\u03c2 Rosa canina, (\u03b1\u03b3\u03c1\u03b9\u03bf\u03c4\u03c1\u03b9\u03b1\u03bd\u03c4\u03b1\u03c6\u03c5\u03bb\u03bb\u03b9\u03ac\u03c2) \u03c3\u03b5 \u03b1\u03c6\u03ad\u03c8\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03b9\u03b3\u03bf\u03b2\u03c1\u03ac\u03c3\u03b5\u03b9, \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c5\u03c8\u03b7\u03bb\u03cc \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 C \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03ac \u03ac\u03bb\u03b1\u03c4\u03b1. \u03a4\u03bf\u03bd\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd, \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03ba\u03c1\u03c5\u03bf\u03bb\u03bf\u03b3\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b7\u03bc\u03b9\u03ba\u03c1\u03b1\u03bd\u03af\u03b5\u03c2.<\/p>\n<p><strong><em>\u03a6\u03b1\u03c3\u03ba\u03cc\u03bc\u03b7\u03bb\u03bf<\/em><\/strong> (\u03c6\u03cd\u03bb\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b5\u03bb\u03ad\u03c7\u03b7). \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c5\u03c0\u03cc\u03c4\u03b1\u03c3\u03b7, \u03c4\u03b7\u03bd \u03bb\u03b1\u03c1\u03c5\u03b3\u03b3\u03af\u03c4\u03b9\u03b4\u03b1, \u03c4\u03b7\u03bd \u03c4\u03c1\u03b9\u03c7\u03cc\u03c0\u03c4\u03c9\u03c3\u03b7 (\u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u0391\u03a0\u0398). \u0395\u03af\u03bd\u03b1\u03b9 \u03ac\u03c1\u03b9\u03c3\u03c4\u03bf \u03b1\u03bd\u03c4\u03b9\u03c3\u03b7\u03c0\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03c3\u03c4\u03cc\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd\u03c9\u03c4\u03b9\u03ba\u03cc (\u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1, \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2). \u0391\u03bd\u03b1\u03ba\u03bf\u03c5\u03c6\u03af\u03b6\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c0\u03c5\u03c1\u03b5\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b5\u03c1\u03b5\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03bb\u03b1\u03b9\u03bc\u03cc. \u03a3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ac \u03c4\u03b9\u03c2 \u03b5\u03c6\u03b9\u03b4\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2. \u0394\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7. \u03a7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03b1\u03bc\u03b7\u03bd\u03cc\u03c1\u03c1\u03bf\u03b9\u03b1, \u03b4\u03c5\u03c3\u03bc\u03b7\u03bd\u03cc\u03c1\u03c1\u03bf\u03b9\u03b1.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.heracles.gr\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10522\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=10522\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2009\/01\/bannerb.jpg\" data-orig-size=\"400,121\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u0392\u039f\u03a4\u0391\u039d\u0391 \u039c\u03a0\u0391\u03a7\u0391\u03a1\u0399\u039a\u0391\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2009\/01\/bannerb.jpg\" class=\"aligncenter size-full wp-image-10522\" style=\"border: 0px none;\" title=\"HERACLES - \u0392\u03cc\u03c4\u03b1\u03bd\u03b1 &amp; \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2009\/01\/bannerb.jpg\" alt=\"\" width=\"400\" height=\"121\" srcset=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2009\/01\/bannerb.jpg 400w, https:\/\/bio2you.gr\/wp-content\/uploads\/2009\/01\/bannerb-360x109.jpg 360w, https:\/\/bio2you.gr\/wp-content\/uploads\/2009\/01\/bannerb-300x91.jpg 300w, https:\/\/bio2you.gr\/wp-content\/uploads\/2009\/01\/bannerb-150x45.jpg 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p><strong><em>\u0394\u03b5\u03bd\u03b4\u03c1\u03bf\u03bb\u03af\u03b2\u03b1\u03bd\u03bf<\/em><\/strong> (\u03c6\u03cd\u03bb\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03ba\u03bf\u03c1\u03c5\u03c6\u03ad\u03c2). \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c7\u03bf\u03bb\u03bf\u03bb\u03b9\u03b8\u03af\u03b1\u03c3\u03b7, \u03c4\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03cc\u03c1\u03b1\u03c3\u03b7\u03c2, \u03c4\u03b7\u03bd \u03b4\u03c5\u03c3\u03c0\u03b5\u03c8\u03af\u03b1 (\u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u0391\u03a0\u0398). \u03a9\u03c2 \u03b8\u03b5\u03c1\u03bc\u03cc \u03b2\u03cc\u03c4\u03b1\u03bd\u03bf \u03c1\u03af\u03c7\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7 (\u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1 \u03c3\u03c4\u03b1 \u03b1\u03b3\u03b3\u03b5\u03af\u03b1). \u0391\u03bd\u03b1\u03ba\u03bf\u03c5\u03c6\u03af\u03b6\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c0\u03bf\u03bd\u03bf\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b7\u03bc\u03b9\u03ba\u03c1\u03b1\u03bd\u03af\u03b1, \u03b4\u03b9\u03b5\u03b3\u03b5\u03af\u03c1\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf\u03bd\u03c9\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03bc\u03bd\u03ae\u03bc\u03b7\u03c2. \u0392\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03c4\u03c1\u03b9\u03c7\u03cc\u03c0\u03c4\u03c9\u03c3\u03b7. \u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae, \u03c3\u03b5 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03b3\u03b1\u03c3\u03c4\u03c1\u03af\u03c4\u03b9\u03b4\u03b1.<\/p>\n<p><strong><em>\u03a3\u03c4\u03bf\u03bc\u03b1\u03c7\u03bf\u03b2\u03cc\u03c4\u03b1\u03bd\u03bf<\/em><\/strong> (\u03c0\u03cc\u03bb\u03b9\u03bf, \u03c4\u03bf \u03bf\u03c1\u03b5\u03b9\u03bd\u03cc). \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03ac\u03c3\u03b8\u03bc\u03b1, \u03c4\u03b7 \u03b2\u03c1\u03bf\u03b3\u03c7\u03af\u03c4\u03b9\u03b4\u03b1, \u03c4\u03bf\u03c5\u03c2 \u03c1\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03af (\u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u0391\u03a0\u0398).<\/p>\n<p><strong><em>\u0398\u03c5\u03bc\u03ac\u03c1\u03b9<\/em><\/strong> (\u03b1\u03bd\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03ba\u03bf\u03c1\u03c5\u03c6\u03ad\u03c2). \u0392\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c0\u03bf\u03bd\u03cc\u03b4\u03bf\u03bd\u03c4\u03bf, \u03c4\u03bf \u03ac\u03c3\u03b8\u03bc\u03b1, \u03c4\u03b7 \u03b4\u03c5\u03c3\u03bc\u03b7\u03bd\u03cc\u03c1\u03c1\u03bf\u03b9\u03b1 (\u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u0391\u03a0\u0398). \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03c3\u03b7\u03c0\u03c4\u03b9\u03ba\u03cc, \u03c4\u03bf\u03bd\u03c9\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c0\u03b1\u03c3\u03bc\u03c9\u03b4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b2\u03ae\u03c7\u03b1, \u03c4\u03b1 \u03ba\u03c1\u03c5\u03bf\u03bb\u03bf\u03b3\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b2\u03c1\u03bf\u03b3\u03c7\u03af\u03c4\u03b9\u03b4\u03b1. \u03a7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf \u03c3\u03b5 \u03c5\u03b4\u03c1\u03c9\u03c0\u03b9\u03ba\u03af\u03b1, \u03c6\u03c5\u03bc\u03b1\u03c4\u03af\u03c9\u03c3\u03b7, \u03c8\u03c9\u03c1\u03af\u03b1\u03c3\u03b7. \u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae, \u03b4\u03b5\u03bd \u03c3\u03c5\u03bd\u03af\u03c3\u03c4\u03b1\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ad\u03c2 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03b1\u03c7\u03c5\u03ba\u03b1\u03c1\u03b4\u03af\u03b5\u03c2.<\/p>\n<p><strong>\u0386\u03bb\u03bb\u03b1 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b1 &amp; \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1\u03c2 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u03c7\u03bb\u03c9\u03c1\u03af\u03b4\u03b1\u03c2<\/strong><\/p>\n<p><strong><em>\u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03cc\u03c7\u03bf\u03c1\u03c4\u03bf<\/em><\/strong> (\u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c5\u03c0\u03ad\u03c1\u03b3\u03b5\u03b9\u03bf \u03c4\u03bc\u03ae\u03bc\u03b1 \u03c3\u03b5 \u03c0\u03bb\u03ae\u03c1\u03b7 \u03ac\u03bd\u03b8\u03b9\u03c3\u03b7). \u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03c6\u03b9\u03b4\u03c1\u03c9\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03c2 \u03b3\u03c1\u03af\u03c0\u03b7\u03c2, \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7\u03c2, \u03c4\u03bf\u03c5 \u03c0\u03bf\u03bd\u03bf\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b4\u03c5\u03c3\u03c0\u03b5\u03c8\u03af\u03b1\u03c2. \u0392\u03bf\u03b7\u03b8\u03ac \u03c3\u03b5 \u03ac\u03c3\u03b8\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03ae\u03c7\u03b1, \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1. \u039f \u0386\u03c1\u03b1\u03b2\u03b1\u03c2 \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc\u03c2 \u0391\u03b2\u03b9\u03ba\u03ad\u03bd\u03bd\u03b1\u03c2 (980-1037) \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03bf\u03cd\u03c3\u03b5 \u03c4\u03bf \u03c6\u03c5\u03c4\u03cc \u00ab\u03b3\u03b9\u03b1\u03c4\u03af \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03b5\u03c5\u03c4\u03c5\u03c7\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7\u00bb. \u03a9\u03c2 \u03b1\u03c6\u03ad\u03c8\u03b7\u03bc\u03b1 \u03b4\u03b9\u03b5\u03c5\u03ba\u03bf\u03bb\u03cd\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03bc\u03b5 \u03b2\u03b1\u03bb\u03b5\u03c1\u03b9\u03ac\u03bd\u03b1. \u03a7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf \u03c3\u03b5 \u03b4\u03b7\u03bb\u03b7\u03c4\u03b7\u03c1\u03b9\u03ac\u03c3\u03b5\u03b9\u03c2, \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u03b1\u03bd\u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c9\u03c4\u03af\u03c4\u03b9\u03b4\u03b1. \u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae, \u03b4\u03b5\u03bd \u03c7\u03bf\u03c1\u03b7\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c5\u03c0\u03bf\u03b8\u03c5\u03c1\u03b5\u03bf\u03b5\u03b9\u03b4\u03b9\u03c3\u03bc\u03cc.<\/p>\n<p><strong><em>\u039b\u03bf\u03c5\u0390\u03b6\u03b1 \u03ae \u03bb\u03b5\u03bc\u03bf\u03bd\u03cc\u03c7\u03bf\u03c1\u03c4\u03bf<\/em><\/strong> (\u03bc\u03b5 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03bc\u03c5\u03c1\u03bf\u03c5\u03b4\u03b9\u03ac \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd). \u03a4\u03bf \u03b1\u03c6\u03ad\u03c8\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b2\u03bf\u03b7\u03b8\u03b7\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03b1\u03b4\u03c5\u03bd\u03b1\u03c4\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b3\u03b9\u03b1\u03c4\u03af \u03bb\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03bb\u03af\u03c0\u03b7 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc. \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03c0\u03c5\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc, \u03c3\u03c4\u03bf\u03bc\u03b1\u03c7\u03b9\u03ba\u03cc, \u03c4\u03bf\u03bd\u03c9\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c0\u03c1\u03b1\u03cb\u03bd\u03c4\u03b9\u03ba\u03cc, \u03c3\u03b5 \u03b4\u03c5\u03c3\u03c0\u03b5\u03c8\u03af\u03b1, \u03bc\u03b5\u03c4\u03b5\u03c9\u03c1\u03b9\u03c3\u03bc\u03cc, \u03ba\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b5\u03bd\u03c4\u03ad\u03c1\u03c9\u03bd. \u0397 \u03bb\u03bf\u03c5\u0390\u03b6\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03c9\u03bd\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae, \u03b1\u03bd\u03c4\u03b9\u03c3\u03c0\u03b1\u03c3\u03bc\u03c9\u03b4\u03b9\u03ba\u03ae, \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b7 \u03c3\u03b5 \u03b1\u03c4\u03bf\u03bd\u03af\u03b1, \u03b4\u03b9\u03ac\u03c1\u03c1\u03bf\u03b9\u03b1, \u03c9\u03c4\u03af\u03c4\u03b9\u03b4\u03b1.<\/p>\n<p><strong><em>\u0392\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc\u03c2<\/em><\/strong> (\u03b1\u03bd\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03ba\u03bf\u03c1\u03c5\u03c6\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03cd\u03bb\u03bb\u03b1). \u039a\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b1 \u03ad\u03bd\u03c4\u03b5\u03c1\u03b1, \u03b4\u03b9\u03b5\u03b3\u03b5\u03af\u03c1\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c6\u03af\u03b4\u03c1\u03c9\u03c3\u03b7 (\u03b1\u03bd\u03c4\u03b9\u03c0\u03c5\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc). \u0391\u03bd\u03b1\u03ba\u03bf\u03c5\u03c6\u03af\u03b6\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b2\u03ae\u03c7\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03c1\u03c5\u03bf\u03bb\u03cc\u03b3\u03b7\u03bc\u03b1. \u0392\u03bf\u03b7\u03b8\u03ac \u03c4\u03b7 \u03bc\u03bd\u03ae\u03bc\u03b7, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03bf\u03c5\u03c1\u03b7\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03b3\u03cc\u03bd\u03bf. \u03a3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c6\u03b1\u03c3\u03ba\u03cc\u03bc\u03b7\u03bb\u03bf \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1.<\/p>\n<p><strong><em>\u03a3\u03b1\u03bc\u03c0\u03bf\u03cd\u03ba\u03bf<\/em><\/strong> (\u03ba\u03bf\u03c5\u03c6\u03bf\u03be\u03c5\u03bb\u03b9\u03ac, \u03ac\u03bd\u03b8\u03b7 \u03ba\u03b1\u03b9 \u03c6\u03cd\u03bb\u03bb\u03b1). \u0393\u03b9\u03b1 \u03ba\u03c1\u03c5\u03bf\u03bb\u03bf\u03b3\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03c1\u03af\u03c0\u03b7. \u0392\u03bf\u03b7\u03b8\u03ac \u03c3\u03b5 \u03b2\u03c1\u03bf\u03b3\u03c7\u03af\u03c4\u03b9\u03b4\u03b5\u03c2, \u03ba\u03b1\u03bb\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bc\u03b1\u03bb\u03bb\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03b5\u03cd\u03b5\u03b9 \u03c3\u03b5 \u03b5\u03b3\u03ba\u03b1\u03cd\u03bc\u03b1\u03c4\u03b1, \u03c5\u03b4\u03c1\u03c9\u03c0\u03b9\u03ba\u03af\u03b1, \u03c6\u03b1\u03ba\u03af\u03b4\u03b5\u03c2.<\/p>\n<p><strong><em>\u039c\u03ac\u03c1\u03b1\u03b8\u03bf\u03c2<\/em><\/strong> (\u03c3\u03c0\u03cc\u03c1\u03bf\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03bb\u03b1\u03c3\u03c4\u03cc\u03c6\u03c5\u03bb\u03bb\u03b1). \u0391\u03bd\u03b1\u03ba\u03bf\u03c5\u03c6\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc, \u03c3\u03c4\u03bf\u03bc\u03b1\u03c7\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c3\u03c0\u03b1\u03c3\u03bc\u03bf\u03bb\u03c5\u03c4\u03b9\u03ba\u03cc. \u0392\u03bf\u03b7\u03b8\u03ac \u03c3\u03b5 \u03c1\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c1\u03b8\u03c1\u03b9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2. \u039f\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03b5\u03c1\u03b1\u03b3\u03c9\u03b3\u03bf\u03af (\u03c3\u03b5 \u03ba\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5) \u03ba\u03b1\u03b9 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03b3\u03cc\u03bd\u03bf\u03b9. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03b5\u03cd\u03b5\u03b9 \u03c3\u03b5 \u03b4\u03c5\u03c3\u03bf\u03c5\u03c1\u03af\u03b1, \u03c5\u03b4\u03c1\u03c9\u03c0\u03b9\u03ba\u03af\u03b1, \u03b1\u03bd\u03b5\u03bc\u03bf\u03b2\u03bb\u03bf\u03b3\u03b9\u03ac.<\/p>\n<p><strong><em>\u0392\u03b1\u03bb\u03b5\u03c1\u03b9\u03ac\u03bd\u03b1<\/em><\/strong> (\u03c1\u03af\u03b6\u03b5\u03c2). \u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03ba\u03bf\u03cd\u03c6\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c0\u03bf\u03bd\u03bf\u03ba\u03b5\u03c6\u03ac\u03bb\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b7\u03bc\u03b9\u03ba\u03c1\u03b1\u03bd\u03af\u03b1. \u039a\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2. \u0392\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf (\u03b7\u03c1\u03b5\u03bc\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc). \u03a1\u03af\u03c7\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03af\u03b5\u03c3\u03b7 \u03cc\u03c4\u03b1\u03bd \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b5\u03bb\u03b9\u03ac.<\/p>\n<p><strong><em>\u0395\u03bb\u03b9\u03ac.<\/em><\/strong> \u03a1\u03af\u03c7\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03af\u03b5\u03c3\u03b7, \u03c4\u03bf \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03bf, \u03c4\u03b7 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03cc. \u0394\u03c5\u03bd\u03b1\u03bc\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 (\u03c6\u03cd\u03bb\u03bb\u03b1 \u03b5\u03bb\u03b9\u03ac\u03c2). \u0395\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03c1\u03c1\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae. \u039f \u03c6\u03bb\u03bf\u03b9\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd \u03c4\u03b7\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03bd\u03c4\u03b9\u03c0\u03c5\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2.<\/p>\n<p><strong><em>\u039a\u03b1\u03bb\u03ad\u03bd\u03c4\u03bf\u03c5\u03bb\u03b1<\/em><\/strong>, \u03b7 \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae. \u03a4\u03bf\u03bd\u03c9\u03c4\u03b9\u03ba\u03cc, \u03bc\u03b5 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7. \u039a\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03bc\u03bf\u03bb\u03cd\u03bd\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c0\u03c5\u03c1\u03b5\u03c4\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03bf\u03c5\u03c6\u03af\u03b6\u03b5\u03b9 \u03b1\u03c0\u03cc \u03ba\u03b9\u03c1\u03c3\u03bf\u03cd\u03c2. \u0395\u03c0\u03bf\u03c5\u03bb\u03c9\u03c4\u03b9\u03ba\u03ae (\u03b1\u03bb\u03bf\u03b9\u03c6\u03ae) \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03bd\u03bf\u03b9\u03ba\u03c4\u03ad\u03c2 \u03c0\u03bb\u03b7\u03b3\u03ad\u03c2.<\/p>\n<p><strong><em><a href=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/\u0393\u03bf\u03c5\u03b4\u03af\u03bf\u03bd.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15639\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=15639\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/\u0393\u03bf\u03c5\u03b4\u03af\u03bf\u03bd.jpg\" data-orig-size=\"416,314\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u0393\u03bf\u03c5\u03b4\u03af\u03bf\u03bd\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/\u0393\u03bf\u03c5\u03b4\u03af\u03bf\u03bd.jpg\" class=\"alignleft wp-image-15639 size-medium\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/\u0393\u03bf\u03c5\u03b4\u03af\u03bf\u03bd-360x272.jpg\" alt=\"\u03b3\u03b9\u03b1\u03c4\u03c1\u03bf\u03c3\u03cc\u03c6\u03b9\u03b1\" width=\"360\" height=\"272\" srcset=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/\u0393\u03bf\u03c5\u03b4\u03af\u03bf\u03bd-360x272.jpg 360w, https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/\u0393\u03bf\u03c5\u03b4\u03af\u03bf\u03bd-300x226.jpg 300w, https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/\u0393\u03bf\u03c5\u03b4\u03af\u03bf\u03bd-150x113.jpg 150w, https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/11\/\u0393\u03bf\u03c5\u03b4\u03af\u03bf\u03bd.jpg 416w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/a>\u0391\u03bb\u03b8\u03b1\u03af\u03b1<\/em><\/strong>, \u03b7 \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae (\u03cc\u03bb\u03bf \u03c4\u03bf \u03c6\u03c5\u03c4\u03cc \u03ba\u03b1\u03b9 \u03b7 \u03c1\u03af\u03b6\u03b1). \u0392\u03bf\u03b7\u03b8\u03ac \u03c3\u03b5 \u03ba\u03b1\u03c4\u03ac\u03c1\u03c1\u03bf\u03c5, \u03ad\u03bb\u03ba\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03c5\u03c3\u03c4\u03af\u03c4\u03b9\u03b4\u03b1. \u039c\u03b1\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c9\u03c2 \u03b1\u03c6\u03ad\u03c8\u03b7\u03bc\u03b1 \u03c3\u03b5 \u03b2\u03c1\u03bf\u03b3\u03c7\u03af\u03c4\u03b9\u03b4\u03b5\u03c2.<\/p>\n<p><strong><em>\u039c\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc\u03c2.<\/em><\/strong> \u0388\u03bd\u03b1 \u03b4\u03b9\u03bf\u03c5\u03c1\u03b7\u03c4\u03b9\u03ba\u03cc \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c1\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ce\u03bd. \u0392\u03bf\u03b7\u03b8\u03ac \u03c3\u03b5 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b5\u03c2 \u03bf\u03c5\u03c1\u03bf\u03bb\u03bf\u03b9\u03bc\u03ce\u03be\u03b5\u03b9\u03c2 (\u03bf \u03c7\u03c5\u03bc\u03cc\u03c2), \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c0\u03b7\u03b3\u03ae \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C, \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5 \u03ba.\u03bb\u03c0. \u03b9\u03c7\u03bd\u03bf\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03c9\u03bd. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03b5\u03cd\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03ba\u03bc\u03ae, \u03c4\u03b7\u03bd \u03b1\u03c4\u03bf\u03bd\u03af\u03b1, \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03c1\u03bf\u03b9\u03b1, \u03c4\u03b7\u03bd \u03c9\u03c4\u03af\u03c4\u03b9\u03b4\u03b1.<\/p>\n<p><strong><em>\u03a6\u03bb\u03b1\u03bc\u03bf\u03c5\u03c1\u03b9\u03ac<\/em><\/strong> (\u03c4\u03af\u03bb\u03b9\u03bf). \u03a4\u03b1 \u03ac\u03bd\u03b8\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b9\u03bf\u03c5\u03c1\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c0\u03b1\u03c3\u03bc\u03c9\u03b4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2. \u0392\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03b3\u03c1\u03af\u03c0\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b3\u03b1\u03c3\u03c4\u03c1\u03af\u03c4\u03b9\u03b4\u03b1, \u03b7\u03c1\u03b5\u03bc\u03b5\u03af, \u03c0\u03c1\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03c6\u03bb\u03b5\u03b2\u03af\u03c4\u03b9\u03b4\u03b1, \u03c4\u03b7\u03bd \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03bf\u03c3\u03ba\u03bb\u03ae\u03c1\u03c5\u03bd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ac \u03bd\u03bf\u03c3\u03ae\u03bc\u03b1\u03c4\u03b1.<\/p>\n<p style=\"text-align: right;\"><a href=\"https:\/\/bio2you.gr\/giatrosofia\/\"><strong>\u0394\u0399\u0391\u0392\u0391\u03a3\u03a4\u0395: \u0399\u03b1\u03c4\u03c1\u03bf\u03c3\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b7 \u03bb\u03b1\u03ca\u03ba\u03ae \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae &gt;&gt;&gt;<\/strong><\/a><\/p>\n<p style=\"text-align: left;\"><em>\u03a0\u03a1\u039f\u03a3\u039f\u03a7\u0397: \u039a\u03b1\u03bc\u03af\u03b1 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\u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03b7\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2 \u03b2\u03bf\u03c4\u03ac\u03bd\u03c9\u03bd \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac, \u03bd\u03b1 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03b5\u03b3\u03ba\u03c1\u03af\u03bd\u03b5\u03b9 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03bf \u03b8\u03b5\u03c1\u03ac\u03c0\u03c9\u03bd \u03b9\u03b1\u03c4\u03c1\u03cc\u03c2.<\/em><\/p>\n<p><em>-\u039d\u03b9\u03ba\u03cc\u03bb\u03b1\u03bf\u03c2 \u03a3\u03b1\u03bc\u03b1\u03c1\u03af\u03b4\u03b7\u03c2, \u0392\u03bf\u03c4\u03b1\u03bd\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u0391.\u03a0.\u0398, <a href=\"mailto:nsamaridis@in.gr\">nsamaridis@in.gr<\/a>, 6944 899 999<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00ab\u039d\u03bf\u03cd\u03c3\u03c3\u03c9\u03bd \u03c6\u03cd\u03c3\u03b9\u03b5\u03c2 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