{"id":4353,"date":"2026-06-26T01:17:43","date_gmt":"2026-06-25T22:17:43","guid":{"rendered":"https:\/\/bio2you.gr\/?p=4353"},"modified":"2026-06-26T01:17:43","modified_gmt":"2026-06-25T22:17:43","slug":"ayurveda-yoga","status":"publish","type":"post","link":"https:\/\/bio2you.gr\/?p=4353","title":{"rendered":"\u0391\u03b3\u03b9\u03bf\u03c5\u03c1\u03b2\u03ad\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1"},"content":{"rendered":"<p><em>\u00ab\u039f \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03b5\u03bb\u03b5\u03c4\u03ac \u03bc\u03cc\u03bd\u03bf \u03ad\u03bd\u03b1 \u03ba\u03bb\u03ac\u03b4\u03bf \u03c4\u03b7\u03c2 \u03b3\u03bd\u03ce\u03c3\u03b7\u03c2 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1. \u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af 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\u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b6\u03c9\u03ae \u03ae \u03c4\u03b7\u03bd \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b6\u03c9\u03ae. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03ad\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b9\u03bd\u03b7\u03b8\u03b5\u03af \u03c3\u03c4\u03bf \u03c0\u03b5\u03b4\u03af\u03bf \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2, \u03b7 \u0393\u03b9\u03cc\u03b3\u03ba\u03b1 \u03b5\u03b9\u03c3\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c7\u03ce\u03c1\u03bf \u03c4\u03b7\u03c2 \u0391\u03b3\u03b9\u03bf\u03c5\u03c1\u03b2\u03ad\u03b4\u03b1.<\/p>\n<p>\u0397 \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c4\u03bf\u03c5 \u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03bb\u03cc\u03b3\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1\u03c2, \u03c4\u03cc\u03c3\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1, \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03ad\u03c1\u03c9\u03c3\u03b7. \u03a3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c4\u03bf\u03c5 \u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03bb\u03cc\u03b3\u03bf\u03c5, \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c4\u03c1\u03af\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03a3\u03b1\u03bd\u03c3\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ac \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03b1, \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03b4\u03af\u03b4\u03bf\u03bd\u03c4\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03c3\u03c4\u03bf\u03bd \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u0393\u03b9\u03cc\u03b3\u03ba\u03b9 Patanjali, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03ae\u03c4\u03b1\u03bd \u03bf \u03ba\u03cd\u03c1\u03b9\u03bf\u03c2 \u03b4\u03ac\u03c3\u03ba\u03b1\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u0393\u03b9\u03cc\u03b3\u03ba\u03b1, \u03b1\u03bb\u03bb\u03ac \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c2.<\/p>\n<p>&#8211; Yoga Sutras \u03c4\u03bf\u03c5 Patanjali &#8211; \u03a4\u03bf \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03cc \u03ad\u03c1\u03b3\u03bf \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7 \u03c4\u03b7\u03c2 \u0393\u03b9\u03cc\u03b3\u03ba\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03ac\u03b8\u03b1\u03c1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u0391\u03c5\u03c4\u03cc-\u03c0\u03c1\u03b1\u03b3\u03bc\u03ac\u03c4\u03c9\u03c3\u03b7.<\/p>\n<p>&#8211; Mahabhashya \u03c4\u03bf\u03c5 Patanjali &#8211; \u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03ac\u03b8\u03b1\u03c1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bb\u03cc\u03b3\u03bf\u03c5, \u03ad\u03bd\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03ad\u03c1\u03b3\u03bf \u03b3\u03c1\u03b1\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03b7 \u03a3\u03b1\u03bd\u03c3\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ae \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae, \u03c4\u03b1 \u03ba\u03cd\u03c1\u03b9\u03b1 \u03b5\u03c1\u03bc\u03b7\u03bd\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03c3\u03c7\u03cc\u03bb\u03b9\u03b1 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7 \u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 Panini.<\/p>\n<p>&#8211; Charaka Samhita \u03c4\u03bf\u03c5 Charaka &#8211; \u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03ac\u03b8\u03b1\u03c1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03bf\u03cd \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c4\u03bf \u03ba\u03cd\u03c1\u03b9\u03bf \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03c4\u03b7\u03c2 \u0391\u03b3\u03b9\u03bf\u03c5\u03c1\u03b2\u03ad\u03b4\u03b1, \u03bc\u03b5 \u03b5\u03c1\u03bc\u03b7\u03bd\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03c3\u03c7\u03cc\u03bb\u03b9\u03b1 \u03c4\u03bf\u03c5 Patanjali.<\/p>\n<p><strong>\u0397 \u0391\u03b3\u03b9\u03bf\u03c5\u03c1\u03b2\u03ad\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03bf\u03b9\u03bd\u03ae \u03b2\u03ac\u03c3\u03b7<\/strong><\/p>\n<p>\u03a4\u03cc\u03c3\u03bf \u03b7 \u0391\u03b3\u03b9\u03bf\u03c5\u03c1\u03b2\u03ad\u03b4\u03b1 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03b7 \u0393\u03b9\u03cc\u03b3\u03ba\u03b1 \u03b5\u03be\u03b5\u03c4\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c4\u03bf\u03bc\u03af\u03b1, \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03af\u03b4\u03b9\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf. \u039a\u03b1\u03b9 \u03bf\u03b9 \u03b4\u03cd\u03bf \u03b4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 Samkhya \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b5\u03b9\u03ba\u03bf\u03c3\u03b9\u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b1 tattva (\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1) \u03c4\u03b7\u03c2. \u0395\u03ac\u03bd \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ac \u0393\u03b9\u03bf\u03b3\u03ba\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u0391\u03b3\u03b9\u03bf\u03c5\u03c1\u03b2\u03b5\u03b4\u03b9\u03ba\u03ac \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03b1, \u03b8\u03b1 \u03b2\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03bf\u03c1\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7. \u03a4\u03cc\u03c3\u03bf \u03b7 \u0391\u03b3\u03b9\u03bf\u03c5\u03c1\u03b2\u03ad\u03b4\u03b1 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03b7 \u0393\u03b9\u03cc\u03b3\u03ba\u03b1 \u03b2\u03b1\u03c3\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03c4\u03c1\u03b5\u03b9\u03c2 gunas: Sattva, Rajas \u03ba\u03b1\u03b9 Tamas. \u039a\u03b1\u03b9 \u03bf\u03b9 \u03b4\u03cd\u03bf \u03c4\u03bf\u03bd\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03bf\u03c5 Sattva \u03ae \u03c4\u03b7\u03bd \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03bf\u03c5. \u039a\u03b1\u03b9 \u03bf\u03b9 \u03b4\u03cd\u03bf \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03c4\u03b7 \u03b8\u03b5\u03c9\u03c1\u03af\u03b1 \u03c4\u03c9\u03bd \u03c0\u03ad\u03bd\u03c4\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03c9\u03bd \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03c9\u03bd, \u03b7 \u0391\u03b3\u03b9\u03bf\u03c5\u03c1\u03b2\u03ad\u03b4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u0393\u03b9\u03cc\u03b3\u03ba\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bb\u03b5\u03c0\u03c4\u03bf\u03cd \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd chakras.<\/p>\n<p><a href=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2017\/03\/Hatha-Yoga.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"21670\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=21670\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2017\/03\/Hatha-Yoga.jpg\" data-orig-size=\"517,660\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Hatha Yoga\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2017\/03\/Hatha-Yoga.jpg\" class=\"alignright size-medium wp-image-21670\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2017\/03\/Hatha-Yoga-235x300.jpg\" alt=\"Hatha Yoga\" width=\"235\" height=\"300\" data-id=\"21670\" srcset=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2017\/03\/Hatha-Yoga-235x300.jpg 235w, https:\/\/bio2you.gr\/wp-content\/uploads\/2017\/03\/Hatha-Yoga-300x383.jpg 300w, https:\/\/bio2you.gr\/wp-content\/uploads\/2017\/03\/Hatha-Yoga-150x191.jpg 150w, https:\/\/bio2you.gr\/wp-content\/uploads\/2017\/03\/Hatha-Yoga.jpg 517w\" sizes=\"auto, (max-width: 235px) 100vw, 235px\" \/><\/a>\u03a4\u03b1 \u03b3\u03b9\u03bf\u03b3\u03ba\u03b9\u03ba\u03ac \u03b5\u03b3\u03c7\u03b5\u03b9\u03c1\u03af\u03b4\u03b9\u03b1 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03cd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03bc\u03b5\u03bb\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c4\u03bf\u03bc\u03af\u03b1 \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b9\u03c2 \u0391\u03b3\u03b9\u03bf\u03c5\u03c1\u03b2\u03b5\u03b4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2, \u03b4\u03b9\u03cc\u03c4\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b5\u03ac\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03ba\u03b1\u03bb\u03ac \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c4\u03bf\u03bc\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03c3\u03b5\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ac \u03c4\u03b9\u03c2 \u03b3\u03b9\u03bf\u03b3\u03ba\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2. \u0391\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7, \u03c4\u03b1 \u0391\u03b3\u03b9\u03bf\u03c5\u03c1\u03b2\u03b5\u03b4\u03b9\u03ba\u03ac \u03b5\u03b3\u03c7\u03b5\u03b9\u03c1\u03af\u03b4\u03b9\u03b1, \u03c0\u03b1\u03c1\u03cc\u03bb\u03bf \u03c0\u03bf\u03c5 \u03b5\u03be\u03b7\u03b3\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c4\u03bf\u03bc\u03af\u03b1, \u03c4\u03bf\u03bd\u03af\u03b6\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03b9\u03c4\u03ad\u03c1\u03c9\u03c2 \u03ba\u03b1\u03bb\u03ae \u03c4\u03cc\u03c3\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b7\u03c2 \u0393\u03b9\u03cc\u03b3\u03ba\u03b1 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b3\u03b9\u03b1\u03c4\u03c1\u03bf\u03cd\u03c2. \u0397 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ae \u0393\u03b9\u03cc\u03b3\u03ba\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03b7 \u03b8\u03b5\u03c9\u03c1\u03af\u03b1 \u03c4\u03c9\u03bd dosha-\u03b9\u03c3\u03c4\u03ce\u03bd \u03c4\u03b7\u03c2 \u0391\u03b3\u03b9\u03bf\u03c5\u03c1\u03b2\u03ad\u03b4\u03b1, \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2. \u039f\u03bc\u03bf\u03af\u03c9\u03c2, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03b7 \u03b8\u03b5\u03c9\u03c1\u03af\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7\u03c2-\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03c4\u03b7\u03c2 \u0391\u03b3\u03b9\u03bf\u03c5\u03c1\u03b2\u03ad\u03b4\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1. \u038c\u03c4\u03b9 \u03b7 \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c4\u03c9\u03bd doshas, \u03b9\u03c3\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03ac\u03c7\u03c1\u03b7\u03c3\u03c4\u03c9\u03bd \u03bf\u03c5\u03c3\u03b9\u03ce\u03bd \u03b5\u03be\u03b7\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd Hatha Yoga Pradipika, \u03c4\u03bf \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03c4\u03b7\u03c2 Hatha Yoga. \u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03be\u03ae\u03b3\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c4\u03bf\u03bc\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b4\u03cd\u03bf \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b5\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03bf\u03c1\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c4\u03c9\u03bd \u03b1\u03b9\u03bc\u03bf\u03c6\u03cc\u03c1\u03c9\u03bd \u03b1\u03b3\u03b3\u03b5\u03af\u03c9\u03bd (Shira), \u03c4\u03c9\u03bd \u03bd\u03b5\u03cd\u03c1\u03c9\u03bd (Dhamanya) \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b9\u03c3\u03c4\u03ce\u03bd (Dhatus).<\/p>\n<p>\u03a4\u03b1 \u03b5\u03b3\u03c7\u03b5\u03b9\u03c1\u03af\u03b4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u0393\u03b9\u03cc\u03b3\u03ba\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u0391\u03b3\u03b9\u03bf\u03c5\u03c1\u03b2\u03b5\u03b4\u03b9\u03ba\u03ae \u03bf\u03c1\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c4\u03c9\u03bd doshas \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c6\u03c9\u03c4\u03b9\u03ac\u03c2 Agni, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03be\u03b7\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd Pranayama. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c8\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u0391\u03b3\u03b9\u03bf\u03c5\u03c1\u03b2\u03b5\u03b4\u03b9\u03ba\u03ae \u03bf\u03bd\u03bf\u03bc\u03b1\u03c4\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c4\u03c9\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03b9\u03ce\u03bd. \u0388\u03c7\u03b5\u03b9 \u03ae\u03b4\u03b7 \u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03b8\u03b5\u03af \u03bc\u03b5 \u03c3\u03b1\u03c6\u03ae\u03bd\u03b5\u03b9\u03b1 \u03cc\u03c4\u03b9 \u03cc\u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u03c3\u03c4\u03b7\u03bd \u0391\u03b3\u03b9\u03bf\u03c5\u03c1\u03b2\u03b5\u03b4\u03b9\u03ba\u03ae \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1, \u03bf \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03b8\u03b5\u03af \u03ad\u03bd\u03b1 \u03b4\u03ac\u03c3\u03ba\u03b1\u03bb\u03bf \u03c4\u03b7\u03c2 \u0393\u03b9\u03cc\u03b3\u03ba\u03b1. \u039f\u03bc\u03bf\u03af\u03c9\u03c2, \u03bf\u03b9 \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03bb\u03b7\u03b8\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bb\u03b1\u03bd\u03b8\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b5\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ce\u03bd \u0393\u03b9\u03cc\u03b3\u03ba\u03b1, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u0391\u03b3\u03b9\u03bf\u03c5\u03c1\u03b2\u03b5\u03b4\u03b9\u03ba\u03ad\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b5\u03c2.<\/p>\n<p>\u0397 \u0391\u03b3\u03b9\u03bf\u03c5\u03c1\u03b2\u03ad\u03b4\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03b7\u03bd \u03ad\u03bd\u03bd\u03bf\u03b9\u03b1 \u03c4\u03b7\u03c2 Agni-Soma, \u03c0\u03bf\u03c5 \u03c4\u03bf\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u0393\u03b9\u03bf\u03b3\u03ba\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u0392\u03b5\u03b4\u03b9\u03ba\u03ac \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03b1. \u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b4\u03cd\u03bf \u03b1\u03c1\u03c7\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03ad\u03c0\u03bf\u03c5\u03bd \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03cd\u03bc\u03c0\u03b1\u03bd\u03c4\u03bf\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf. \u0397 \u03b4\u03b5\u03be\u03b9\u03ac \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03c5\u03c1\u03b9\u03b1\u03c1\u03c7\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u0389\u03bb\u03b9\u03bf-Agni, \u03b5\u03bd\u03ce \u03b7 \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03ae \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7 \u03a3\u03b5\u03bb\u03ae\u03bd\u03b7-Soma. \u0391\u03c5\u03c4\u03ae \u03b7 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\u03c0\u03c1\u03bf\u03c3\u03b5\u03c5\u03c7\u03ad\u03c2-matra, \u03c3\u03c4\u03bf \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 Sattva \u03ae \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03bd\u03bf\u03c5.<\/p>\n<p><strong>\u039a\u03bf\u03b9\u03bd\u03cc\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u0391\u03b3\u03b9\u03bf\u03c5\u03c1\u03b2\u03ad\u03b4\u03b1: \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03ad\u03c1\u03c9\u03c3\u03b7<\/strong><\/p>\n<p>\u0397 \u0393\u03b9\u03bf\u03b3\u03ba\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7 \u03b5\u03be\u03b7\u03b3\u03b5\u03af \u03cc\u03c4\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03ad\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c4\u03cd\u03c7\u03b5\u03b9 \u03bf \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03c4\u03b7\u03bd \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03ad\u03c1\u03c9\u03c3\u03b7, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03b9\u03c3\u03ad\u03bb\u03b8\u03b5\u03b9 \u03b2\u03b1\u03b8\u03b9\u03ac \u03c3\u03c4\u03bf \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03bd\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bb\u03b5\u03c0\u03c4\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c3\u03ce\u03bc\u03b1\u03c4\u03b1 \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u0391\u03bd\u03ce\u03c4\u03b5\u03c1\u03bf \u0395\u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03c5 \u03ae \u039a\u03b1\u03b8\u03b1\u03c1\u03ae \u03a3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c3\u03b7.<\/p>\n<p>\u2022 \u039f \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03c0\u03b5\u03c1\u03bd\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u00ab\u03c0\u03b5\u03c1\u03af\u03b2\u03bb\u03b7\u03bc\u03b1\u00bb (Annamaya Kosha), \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03b1\u03c0\u03cc \u03bf\u03b3\u03ba\u03ce\u03b4\u03b7 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1, \u03c3\u03c4\u03bf \u03a0\u03c1\u03b1\u03bd\u03b9\u03ba\u03cc \u03ae \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03cc \u00ab\u03c0\u03b5\u03c1\u03af\u03b2\u03bb\u03b7\u03bc\u03b1\u00bb (Pranayama Kosha), \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b6\u03c9\u03c4\u03b9\u03ba\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b5\u03ba\u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 (\u03c4\u03b1 \u03c0\u03ad\u03bd\u03c4\u03b5 pranas).<\/p>\n<p>\u2022 \u039a\u03b1\u03c4\u03cc\u03c0\u03b9\u03bd \u03bf \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03c0\u03b5\u03c1\u03bd\u03ac \u03c3\u03c4\u03bf \u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03cc \u00ab\u03c0\u03b5\u03c1\u03af\u03b2\u03bb\u03b7\u03bc\u03b1\u00bb (Manomaya Kosha) \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b5\u03b4\u03af\u03bf \u03c4\u03c9\u03bd \u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03ae\u03c1\u03b9\u03c9\u03bd \u03b5\u03bd\u03c4\u03c5\u03c0\u03ce\u03c3\u03b5\u03c9\u03bd.<\/p>\n<p>\u2022 \u0391\u03c0\u03cc \u03b5\u03ba\u03b5\u03af, \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ac \u03c3\u03c4\u03bf \u00ab\u03c0\u03b5\u03c1\u03af\u03b2\u03bb\u03b7\u03bc\u03b1\u00bb \u03c4\u03b7\u03c2 \u03c3\u03bf\u03c6\u03af\u03b1\u03c2 (Vijnanamaya Kosha), \u03cc\u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03b5\u03af \u03c4\u03b7\u03bd \u0391\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1.<\/p>\n<p>\u2022 \u03a4\u03ad\u03bb\u03bf\u03c2, \u03b5\u03b9\u03c3\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u00ab\u03c0\u03b5\u03c1\u03af\u03b2\u03bb\u03b7\u03bc\u03b1\u00bb \u03c4\u03b7\u03c2 \u03b5\u03c5\u03b4\u03b1\u03b9\u03bc\u03bf\u03bd\u03af\u03b1\u03c2 (Anandamaya Kosha), \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03bf\u03c7\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03b9\u03bf \u03b2\u03b1\u03b8\u03b9\u03ac\u03c2 \u03c7\u03b1\u03c1\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03b3\u03ac\u03c0\u03b7\u03c2.<\/p>\n<p>\u2022 \u0391\u03c0\u03cc \u03b5\u03ba\u03b5\u03af, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c5\u03c0\u03b5\u03c1\u03b2\u03b5\u03af \u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u00ab\u03c0\u03b5\u03c1\u03b9\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1\u00bb \u03ba\u03b1\u03b9 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c4\u03cd\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03ad\u03c1\u03c9\u03c3\u03b7 \u03ae \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u0391\u03b3\u03bd\u03ae\u03c2 \u03a3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c3\u03b7\u03c2 (Purusha).<\/p>\n<p><a href=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/01\/362-PAPADOPOULOU1.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15670\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=15670\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/01\/362-PAPADOPOULOU1.jpg\" data-orig-size=\"792,700\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u0391\u03b3\u03b9\u03bf\u03c5\u03c1\u03b2\u03ad\u03b4\u03b1 \u03ba\u03b1\u03b9 \u039f\u03bc\u03bf\u03b9\u03bf\u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03ae\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/01\/362-PAPADOPOULOU1-792x700.jpg\" class=\"alignright wp-image-15670 size-medium\" title=\"ayurveda yoga\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/01\/362-PAPADOPOULOU1-339x300.jpg\" alt=\"\u03a3\u039f\u03a6\u0399\u0391 \u03a0\u0391\u03a0\u0391\u0394\u039f\u03a0\u039f\u03a5\u039b\u039f\u03a5\" width=\"339\" height=\"300\" data-id=\"15670\" srcset=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/01\/362-PAPADOPOULOU1-339x300.jpg 339w, https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/01\/362-PAPADOPOULOU1.jpg 792w, https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/01\/362-PAPADOPOULOU1-300x265.jpg 300w, https:\/\/bio2you.gr\/wp-content\/uploads\/2008\/01\/362-PAPADOPOULOU1-150x133.jpg 150w\" sizes=\"auto, (max-width: 339px) 100vw, 339px\" \/><\/a>\u0397 \u0391\u03b3\u03b9\u03bf\u03c5\u03c1\u03b2\u03ad\u03b4\u03b1 \u03bc\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c3\u03b5 \u03b1\u03c1\u03bc\u03bf\u03bd\u03af\u03b1 \u03c4\u03bf \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc, \u03c4\u03bf \u03b6\u03c9\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u00ab\u03c0\u03b5\u03c1\u03af\u03b2\u03bb\u03b7\u03bc\u03b1\u00bb. \u0397 \u0393\u03b9\u03cc\u03b3\u03ba\u03b1 \u03b1\u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b2\u03b1\u03b8\u03cd\u03c4\u03b5\u03c1\u03b1 \u00ab\u03c0\u03b5\u03c1\u03b9\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1\u00bb \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03bc\u03b1\u03c2 \u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c3\u03c4\u03b7\u03bd Purusha, \u03c4\u03b7\u03bd \u0391\u03b3\u03bd\u03ae \u03a3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c3\u03b7, \u03c4\u03bf\u03bd \u0391\u03bd\u03ce\u03c4\u03b5\u03c1\u03bf \u0395\u03b1\u03c5\u03c4\u03cc.<\/p>\n<p>\u039a\u03b1\u03b9 \u03bc\u03b7 \u03be\u03b5\u03c7\u03bd\u03ac\u03bc\u03b5:&#8230; \u0386\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03b5\u03c4\u03c5\u03bc\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9: \u0386\u03bd\u03c9 \u0398\u03c1\u03ce\u03c3\u03ba\u03c9\u2026<\/p>\n<p><em>-\u03a3\u03bf\u03c6\u03af\u03b1 \u03a0\u03b1\u03c0\u03b1\u03b4\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5, \u03a7\u03b7\u03bc\u03b9\u03ba\u03cc\u03c2 &#8211; \u0395\u03c1\u03b5\u03c5\u03bd\u03ae\u03c4\u03c1\u03b9\u03b1 Ayurveda, \u03a0\u03c1\u03cc\u03b5\u03b4\u03c1\u03bf\u03c2 \u0395\u039b.\u0395.\u039c.\u0395.\u0395.\u0391. (\u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u0395\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1 \u039c\u03b5\u03bb\u03ad\u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u0395\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae\u03c2 \u0395\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7\u03c2 \u0391\u03b3\u03b9\u03bf\u03c5\u03c1\u03b2\u03ad\u03b4\u03b1)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00ab\u039f \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03b5\u03bb\u03b5\u03c4\u03ac \u03bc\u03cc\u03bd\u03bf \u03ad\u03bd\u03b1 \u03ba\u03bb\u03ac\u03b4\u03bf \u03c4\u03b7\u03c2 \u03b3\u03bd\u03ce\u03c3\u03b7\u03c2 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1. \u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9 \u03cc\u03c3\u03bf \u03c4\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b5\u03c2.\u00bb Sushruta \u0397 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7 \u03c4\u03b7\u03c2 &hellip; <\/p>\n","protected":false},"author":1,"featured_media":21243,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4],"tags":[104,34],"class_list":["post-4353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-104","tag-34"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/bio2you.gr\/wp-content\/uploads\/2007\/03\/yoga-practice-health-consultation-5801-e1484846789599.jpg","jetpack_shortlink":"https:\/\/wp.me\/p8j50z-18d","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":2411,"url":"https:\/\/bio2you.gr\/?p=2411","url_meta":{"origin":4353,"position":0},"title":"\u03a3\u03c5\u03bd\u03ad\u03bd\u03c4\u03b5\u03c5\u03be\u03b7 \u03a3\u03bf\u03c6\u03af\u03b1 \u03a0\u03b1\u03c0\u03b1\u03b4\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5","author":"bionews","date":"05\/11\/2025","format":false,"excerpt":"\u0397 \u03a3\u03bf\u03c6\u03af\u03b1 \u03a0\u03b1\u03c0\u03b1\u03b4\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5 \u03c0\u03c1\u03cc\u03b5\u03b4\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u0395\u039b.\u0395.\u039c.\u0395.\u0395.\u0391. 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