{"id":7891,"date":"2026-10-06T21:19:02","date_gmt":"2026-10-06T18:19:02","guid":{"rendered":"https:\/\/bio2you.gr\/?p=7891"},"modified":"2026-10-06T21:19:02","modified_gmt":"2026-10-06T18:19:02","slug":"iodio-aneparkia-tou-stin-evropi-ena-krimmeno-provlima-gia-dimosia-igia","status":"publish","type":"post","link":"https:\/\/bio2you.gr\/?p=7891","title":{"rendered":"\u03a4\u03bf \u03b9\u03ce\u03b4\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b5\u03c0\u03ac\u03c1\u03ba\u03b5\u03b9\u03ac \u03c4\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u0395\u03c5\u03c1\u03ce\u03c0\u03b7 \u2013 \u03ad\u03bd\u03b1 \u03ba\u03c1\u03c5\u03bc\u03bc\u03ad\u03bd\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b7\u03bc\u03cc\u03c3\u03b9\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1"},"content":{"rendered":"<p>\u0393\u03b9\u03b1 \u03c0\u03bf\u03b9\u03bf \u03bb\u03cc\u03b3\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf 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\u03c4\u03b7\u03c2 \u03b1\u03bd\u03b5\u03c0\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1\u03c2 \u03b9\u03c9\u03b4\u03af\u03bf\u03c5. \u03a4\u03bf 2002 \u03c4\u03b1 \u0397\u03bd\u03c9\u03bc\u03ad\u03bd\u03b1 \u0388\u03b8\u03bd\u03b7 \u03c0\u03af\u03b5\u03c3\u03b1\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03be\u03ac\u03bb\u03b5\u03b9\u03c8\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf 2005. \u03a0\u03b1\u03c1\u03ac \u03c4\u03b7 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03cc\u03bf\u03b4\u03bf \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b5\u03b9\u03c9\u03b8\u03b5\u03af \u03c4\u03b9\u03c2 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b5\u03c2 \u03b4\u03cd\u03bf \u03b4\u03b5\u03ba\u03b1\u03b5\u03c4\u03af\u03b5\u03c2, \u03b7 \u03b1\u03bd\u03b5\u03c0\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b9\u03c9\u03b4\u03af\u03bf\u03c5 \u03b5\u03bd\u03c4\u03bf\u03c0\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u0395\u03c5\u03c1\u03ce\u03c0\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03bc\u03b1\u03c2.<\/p>\n<p><strong>\u03a4\u03bf \u03b9\u03ce\u03b4\u03b9\u03bf \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc<\/strong><\/p>\n<p><a href=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2012\/04\/367-Salt1.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15207\" data-permalink=\"https:\/\/bio2you.gr\/?attachment_id=15207\" data-orig-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2012\/04\/367-Salt1.jpg\" data-orig-size=\"1375,629\" data-comments-opened=\"0\" data-image-title=\"\u03b9\u03ce\u03b4\u03b9\u03bf\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2012\/04\/367-Salt1-900x412.jpg\" class=\"alignleft size-medium wp-image-15207\" src=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2012\/04\/367-Salt1-300x137.jpg\" alt=\"\u03b9\u03ce\u03b4\u03b9\u03bf\" width=\"300\" height=\"137\" srcset=\"https:\/\/bio2you.gr\/wp-content\/uploads\/2012\/04\/367-Salt1-300x137.jpg 300w, https:\/\/bio2you.gr\/wp-content\/uploads\/2012\/04\/367-Salt1-360x165.jpg 360w, https:\/\/bio2you.gr\/wp-content\/uploads\/2012\/04\/367-Salt1-900x412.jpg 900w, https:\/\/bio2you.gr\/wp-content\/uploads\/2012\/04\/367-Salt1-150x69.jpg 150w, https:\/\/bio2you.gr\/wp-content\/uploads\/2012\/04\/367-Salt1.jpg 1375w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\u03a4\u03bf \u03b9\u03ce\u03b4\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03c4\u03c9\u03bd \u03b8\u03c5\u03c1\u03b5\u03bf\u03b5\u03b9\u03b4\u03ba\u03ce\u03bd \u03bf\u03c1\u03bc\u03bf\u03bd\u03ce\u03bd, \u03bf\u03c0\u03cc\u03c4\u03b5 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\u03c3\u03c5\u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03bf\u03b9\u03bd\u03ae\u03c2 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03ae\u03c2.<\/p>\n<p>\u0397 \u03cd\u03c0\u03b1\u03c1\u03be\u03b7 \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03bf\u03cd\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03af\u03c1\u03b9\u03b1\u03c2 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7\u03c2 \u03b9\u03c9\u03b4\u03af\u03bf\u03c5.<\/p>\n<p>\u0397 \u03b1\u03bd\u03b5\u03c0\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b9\u03c9\u03b4\u03af\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b7\u03bc\u03cc\u03c3\u03b9\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u0395\u03c5\u03c1\u03ce\u03c0\u03b7, \u03b1\u03bd \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03bd\u03b5\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b5\u03c2 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03ba\u03c5\u03b2\u03b5\u03c1\u03bd\u03ae\u03c3\u03b5\u03c9\u03bd, \u03b2\u03b9\u03bf\u03bc\u03b7\u03c7\u03b1\u03bd\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03c4\u03ce\u03bd, \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03be\u03b5\u03bb\u03af\u03be\u03b5\u03b9\u03c2 \u03c9\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf\u03bd \u03b5\u03bc\u03c0\u03bb\u03bf\u03c5\u03c4\u03b9\u03c3\u03bc\u03cc \u03c3\u03b5 \u03b9\u03ce\u03b4\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b9\u03c9\u03b4\u03b9\u03bf\u03cd\u03c7\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b5\u03bb\u03c0\u03b9\u03b4\u03bf\u03c6\u03cc\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2.<\/p>\n<p><em>\u0391\u03bd\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2<\/em><\/p>\n<p><span style=\"font-size: x-small;\"><em>Dunn JT. (2006). Iodine. \u03a3\u03c4\u03bf: M.E. Shils et al. <\/em><em>(Eds.), Modern Nutrition in Health and Disease, 10th ed. (pp. 302\u2013311). Philadelphia PA: Lippincott Williams &amp; Wilkins.<br \/>\nScientific Committee on Food (2002). Opinion of the Scientific Committee on Food on the tolerable upper intake level of iodine.<br \/>\nCommission Directive 2008\/100\/EC of 28 October 2008 amending Council Directive 90\/496\/EEC on nutrition labelling for foodstuffs as regards recommended daily allowances, energy conversion factors and definitions. OJ L 285, p. 9\u201312.<br \/>\nWHO and UNICEF (2007). Iodine deficiency in Europe: a continuing public health problem. Geneva: WHO.<br \/>\nVanderpump MP et al. (2011). Iodine status of UK school girls: a cross-sectional survey. Lancet 377(9782):2007\u20132012.<br \/>\nBusch J et al. (2010). Salt reduction and the consumer perspective. <\/em><em>New Food 2\/10:36\u201339.<br \/>\nCavelaars AE et al. (2010). Prioritizing micronutrients for the purpose of reviewing their requirements: a protocol developed by EURRECA. <\/em><em>Eur J Clin Nutr 64(2):S19\u201330.<\/em><\/span><\/p>\n<p><span style=\"font-size: x-small;\">\u03a0\u03b7\u03b3\u03ae: EUFIC<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0393\u03b9\u03b1 \u03c0\u03bf\u03b9\u03bf \u03bb\u03cc\u03b3\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03c4\u03bf \u03b9\u03ce\u03b4\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03b1\u03c5\u03c4\u03bf\u03cd \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b7\u03bc\u03cc\u03c3\u03b9\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1; \u03a3\u03c4\u03b7\u03bd 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